Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 to taste (0g) onions |
1 (3g) garlic cloves |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ground cumin |
1/4 teaspoon (1g) black pepper |
3 cups (558g) cooked rice |
1/2 head (180g) lettuce |
2 (246g) tomatoes |
1/2 cup (57g) cheddar cheese |
1 to taste (50g) avocados |
1/4 cup (58g) sour cream |
Total | 1 serving | |
| Alanine (g) | 5.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 0.1 | 0.4 | n/a | 0.1 | 7 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.1 | 0.1 | 0.5 | n/a | 0.1 | 7 | 1 |
| Ash (g) | 4.1 | n/a | 0.0 | 3.0 | 0.1 | 0.0 | 1.2 | 1.1 | 1.2 | 2.2 | n/a | 0.5 | 13 | 2 |
| Aspartic acid (g) | 7.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.3 | 0.3 | 0.9 | n/a | 0.1 | 10 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | n/a | 5.4 | 0.7 | 9.8 | 2.5 | 16.7 | 64.8 | 24.6 | 407.4 | n/a | 63.3 | 663 | 111 |
| Calories | 975.2 | n/a | 4.5 | 0.0 | 3.9 | 1.4 | 725.4 | 27.0 | 44.3 | 227.7 | n/a | 111.0 | 2,120 | 353 |
| Calories (kj) | 4,073.3 | n/a | 18.7 | 0.0 | 16.5 | 6.0 | 3,035.5 | 111.6 | 182.0 | 951.5 | n/a | 465.2 | 8,860 | 1,477 |
| Carbohydrates (g) | 0.0 | n/a | 1.0 | 0.0 | 0.5 | 0.4 | 159.5 | 5.2 | 9.6 | 0.7 | n/a | 1.7 | 178 | 30 |
| Cholesterol (mg) | 308.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.3 | n/a | 29.9 | 398 | 66 |
| Copper (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 1.7 | 2.3 | 3.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Folate (mcg) | 27.2 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 323.6 | 68.4 | 36.9 | 10.2 | n/a | 4.0 | 471 | 78 |
| Folate, DFE (mcg) | 27.2 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 541.3 | 68.4 | 36.9 | 10.2 | n/a | 4.0 | 688 | 115 |
| Folate, food (mcg) | 27.2 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 11.2 | 68.4 | 36.9 | 10.2 | n/a | 4.0 | 158 | 26 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 312.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 312 | 52 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 3.4 | n/a | n/a | 0.0 | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 3.1 | n/a | n/a | 0.0 | 4 | 1 |
| Glutamic acid (g) | 12.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 0.3 | 1.1 | 3.4 | n/a | 0.3 | 20 | 3 |
| Glycine (g) | 5.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 7 | 1 |
| Histidine (g) | 2.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 4 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | n/a | 0.1 | 0.0 | 0.7 | 0.1 | 8.3 | 1.5 | 0.7 | 0.4 | n/a | 0.1 | 21 | 4 |
| Isoleucine (g) | 3.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.2 | 0.0 | 0.9 | n/a | 0.1 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 2.0 | 2 | 0 |
| Leucine (g) | 6.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.1 | 0.1 | 1.3 | n/a | 0.2 | 9 | 2 |
| Lysine (g) | 7.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 0.1 | 1.2 | n/a | 0.1 | 9 | 2 |
| Magnesium (mg) | 81.6 | n/a | 0.8 | 0.0 | 3.8 | 1.0 | 72.5 | 23.4 | 27.1 | 15.8 | n/a | 5.8 | 232 | 39 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 2.1 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 3 | 1 |
| Methionine (g) | 2.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 29.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 5.3 | n/a | 2.9 | 39 | 6 |
| Niacin (mg) | 21.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10.2 | 0.7 | 1.5 | 0.0 | n/a | 0.1 | 34 | 6 |
| Pantothenic acid (mg) | 2.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 0.2 | 0.2 | 0.2 | n/a | 0.2 | 6 | 1 |
| Phenylalanine (g) | 3.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 0.1 | 0.7 | n/a | 0.1 | 5 | 1 |
| Phosphorus (mg) | 775.6 | n/a | 4.6 | 0.0 | 5.2 | 0.9 | 206.5 | 52.2 | 59.0 | 289.3 | n/a | 66.1 | 1,459 | 243 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.7 | 0.5 | n/a | 68.4 | 17.2 | n/a | n/a | n/a | 87 | 14 |
| Polyunsaturated Fat (g) | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.5 | n/a | 0.5 | 4 | 1 |
| Potassium (mg) | 1,338.1 | n/a | 12.0 | 0.2 | 18.8 | 7.6 | 161.8 | 349.2 | 583.0 | 55.4 | n/a | 81.1 | 2,607 | 435 |
| Proline (g) | 4.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 1.6 | n/a | 0.2 | 7 | 1 |
| Protein (g) | 84.3 | n/a | 0.2 | 0.0 | 0.2 | 0.1 | 13.3 | 2.4 | 2.2 | 14.1 | n/a | 1.2 | 118 | 20 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145.8 | n/a | 100.1 | 246 | 41 |
| Riboflavin (mg) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 1 | 0 |
| Saturated Fat (g) | 26.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 11.9 | n/a | 6.6 | 46 | 8 |
| Selenium (mcg) | 71.7 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 41.9 | 1.1 | 0.0 | 7.9 | n/a | 1.5 | 124 | 21 |
| Serine (g) | 3.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 0.1 | 0.8 | n/a | 0.1 | 5 | 1 |
| Sodium (mg) | 299.4 | n/a | 0.5 | 1,162.7 | 1.8 | 0.1 | 0.0 | 50.4 | 12.3 | 350.9 | n/a | 46.0 | 1,924 | 321 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 6.5 | 0.3 | n/a | 2.0 | 10 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 3.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.1 | 0.5 | n/a | 0.1 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.3 | 0.2 | n/a | 0.3 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 68.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1.2 | 0.3 | 0.5 | 18.7 | n/a | 11.3 | 100 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.7 | n/a | 0.1 | 4 | 1 |
| Valine (g) | 4.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 0.9 | n/a | 0.1 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.3 | 0.0 | 13.3 | 3.1 | 0.0 | 13,329.0 | 2,049.2 | 566.1 | n/a | 358.2 | 16,319 | 2,720 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 666.0 | 103.3 | 149.7 | n/a | 101.2 | 1,021 | 170 |
| Vitamin B-12 (mcg) | 9.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 10 | 2 |
| Vitamin B-6 (mg) | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 16.6 | 33.7 | 0.0 | n/a | 0.5 | 52 | 9 |
| Vitamin D (IU) | 18.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | n/a | 8.1 | 40 | 7 |
| Water (g) | 298.1 | n/a | 1.8 | 0.0 | 0.1 | 0.1 | 382.8 | 171.0 | 232.5 | 20.8 | n/a | 42.8 | 1,150 | 192 |
| Zinc (mg) | 20.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | 0.3 | 0.4 | 1.8 | n/a | 0.2 | 25 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.