Nutritional Facts: Quick and Easy Skillet Ham Slices With Cranberry-Ginger Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 tablespoons (21g)
butter
14 ounces (397g)
cranberry sauce
1 (15g)
green onions
2 tablespoons (29g)
water
1 tablespoon (15g)
Dijon mustard
2 teaspoons (9g)
brown sugar
1/4 teaspoon (0g)
ground ginger
1/2 teaspoon (1g)
ground black pepper
2 slices (0g)
cooked ham
Total 1 serving
Alanine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Ash (g) 0.4 0.4 0.1 0.0 0.5 0.0 0.0 0.1 n/a 2 1
Aspartic acid (g) 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Beta-sitosterol (mg) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 5.1 15.9 10.8 0.9 8.7 7.6 0.5 5.1 n/a 55 27
Calories 152.7 599.4 4.8 0.0 10.1 35.0 1.5 2.9 n/a 806 403
Calories (kj) 638.8 2,508.6 20.3 0.0 41.7 146.3 6.3 12.1 n/a 3,374 1,687
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 154.4 1.1 0.0 0.8 9.0 0.3 0.7 n/a 166 83
Cholesterol (mg) 45.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 46 23
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 4.0 0.4 0.0 0.5 0.0 0.1 0.3 n/a 5 3
Folate (mcg) 0.6 4.0 9.6 0.0 1.1 0.1 0.1 0.2 n/a 16 8
Folate, DFE (mcg) 0.6 4.0 9.6 0.0 1.1 0.1 0.1 0.2 n/a 16 8
Folate, food (mcg) 0.6 4.0 9.6 0.0 1.1 0.1 0.1 0.2 n/a 16 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 0.1 0.0 0.0 n/a 0 0
Glutamic acid (g) 0.0 n/a 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Glycine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.0 0.9 0.2 0.0 0.2 0.1 0.1 0.1 n/a 2 1
Isoleucine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Lysine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Magnesium (mg) 0.4 11.9 3.0 0.3 7.4 0.8 1.0 2.0 n/a 27 13
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0.0 0.1 0.0 0.1 0.1 n/a 1 0
Methionine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 4.5 0.1 0.0 0.0 0.4 0.0 0.0 0.0 n/a 5 2
Niacin (mg) 0.0 0.4 0.1 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Phenylalanine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 5.1 23.8 5.6 0.0 15.9 0.4 0.8 1.8 n/a 53 27
Phytosterols n/a n/a n/a n/a n/a n/a 0.4 1.1 n/a 1 1
Polyunsaturated Fat (g) 0.6 0.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 1
Potassium (mg) 5.1 103.2 41.4 0.3 20.7 12.2 5.9 15.3 n/a 204 102
Proline (g) 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Protein (g) 0.2 0.8 0.3 0.0 0.7 0.0 0.0 0.1 n/a 2 1
Retinol (mcg) 142.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 143 71
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 10.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11 6
Selenium (mcg) 0.2 1.2 0.1 0.0 4.9 0.1 0.3 0.1 n/a 7 3
Serine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Sodium (mg) 152.1 115.1 2.4 0.9 170.3 2.6 0.1 0.2 n/a 444 222
Starch n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 8.7 0.0 0.0 n/a 9 4
Sugar (g) 0.0 150.4 0.3 0.0 0.1 8.9 0.0 0.0 n/a 160 80
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.5 3.3 0.1 0.0 0.1 0.0 0.0 0.0 n/a 4 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.3 n/a 0.0 0.1 n/a 0 0
Total Fat (g) 17.3 0.6 0.0 0.0 0.6 0.0 0.0 0.0 n/a 19 9
Trans-monoenoic Fat (g) 0.6 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
TransFatty acids (g) 0.7 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Valine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 532.3 166.7 149.6 0.0 10.7 0.0 0.1 6.3 n/a 866 433
Vitamin A, RAE (mcg) 145.7 7.9 7.5 0.0 0.6 0.0 0.0 0.3 n/a 162 81
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 7.9 2.8 0.0 0.2 0.0 0.0 0.0 n/a 11 5
Vitamin D (IU) 12.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13 6
Water (g) 3.4 240.7 13.5 29.0 12.4 0.1 0.0 0.1 n/a 299 150
Zinc (mg) 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0 0

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