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Nutritional Facts: Ww 4 Points - Chinese Chicken Legs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (120g)
scallions
1/3 cup (83g)
barbecue sauce
2 tablespoons (32g)
reduced sodium soy sauce
2 tablespoons (36g)
oyster sauce
2 tablespoons (42g)
honey
2 teaspoons (4g)
fresh ginger
1 teaspoon (33g)
chili paste
1 (3g)
garlic cloves
2 1/4 lbs (1,024g)
chicken drumsticks
2 teaspoons (6g)
sesame seeds
Total 1 serving
Alanine (g) 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0.0 11.3 0.1 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.1 n/a 0.0 0.0 n/a 0.0 12.2 0.2 13 2
Ash (g) 1.0 2.6 4.8 2.7 0.1 0.0 n/a 0.0 8.8 0.3 20 3
Aspartic acid (g) 0.2 n/a 0.2 n/a 0.0 0.0 n/a 0.0 17.6 0.1 18 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 86.4 10.0 5.4 11.5 2.5 0.6 n/a 5.4 112.6 57.9 292 49
Calories 38.4 124.9 17.0 18.4 127.7 3.2 n/a 4.5 1,648.1 34.0 2,016 336
Calories (kj) 162.0 521.1 71.0 76.7 534.2 13.3 n/a 18.7 6,899.5 142.4 8,439 1,406
Carbohydrates (g) 8.8 30.2 2.7 3.9 34.6 0.7 n/a 1.0 0.0 1.4 83 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 829.2 0.0 829 138
Copper (mg) 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.6 0.2 1 0
Cystine n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 2.6 0.0 3 0
Dietary Fiber (g) 3.1 0.5 0.3 0.1 0.1 0.1 n/a 0.1 0.0 0.7 5 1
Folate (mcg) 76.8 1.7 5.1 5.4 0.8 0.4 n/a 0.1 92.1 5.8 188 31
Folate, DFE (mcg) 76.8 1.7 5.1 5.4 0.8 0.4 n/a 0.1 92.1 5.8 188 31
Folate, food (mcg) 76.8 1.7 5.1 5.4 0.8 0.4 n/a 0.1 92.1 5.8 188 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 17.2 n/a n/a n/a n/a n/a 17 3
Galactose n/a n/a n/a n/a 1.3 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a 15.0 n/a n/a n/a n/a n/a 15 3
Glutamic acid (g) 0.5 n/a 0.4 n/a 0.0 0.0 n/a 0.0 29.1 0.2 30 5
Glycine (g) 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0.0 11.8 0.1 12 2
Histidine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 5.9 0.0 6 1
Iron (mg) 1.8 0.2 0.6 0.1 0.2 0.0 n/a 0.1 10.5 0.9 14 2
Isoleucine (g) 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0.0 10.0 0.0 10 2
Leucine (g) 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0.0 14.5 0.1 15 2
Lysine (g) 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0.0 16.3 0.0 17 3
Magnesium (mg) 24.0 10.0 10.9 1.4 0.8 1.7 n/a 0.8 215.0 20.8 285 48
Maltose n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.2 0.2 0.1 0.0 0.0 0.0 n/a 0.1 0.2 0.1 1 0
Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 5.3 0.0 5 1
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 34.5 1.1 36 6
Niacin (mg) 0.6 0.4 1.1 0.5 0.1 0.0 n/a 0.0 55.8 0.3 59 10
Pantothenic acid (mg) 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 12.1 0.0 12 2
Phenylalanine (g) 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0.0 7.7 0.1 8 1
Phosphorus (mg) 44.4 14.2 35.2 7.9 1.7 1.4 n/a 4.6 1,576.4 37.4 1,723 287
Phytosterols n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 42.4 43 7
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 19.9 1.3 21 4
Potassium (mg) 331.2 173.2 57.6 19.4 21.8 16.6 n/a 12.0 2,108.7 27.8 2,768 461
Proline (g) 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0.0 9.1 0.0 9 2
Protein (g) 2.2 0.0 1.7 0.5 0.1 0.1 n/a 0.2 197.3 1.1 203 34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 296.9 0.0 297 49
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.8 0.0 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 24.5 0.4 25 4
Selenium (mcg) 0.7 1.1 0.3 1.6 0.3 0.0 n/a 0.4 135.1 2.0 142 24
Serine (g) 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0.0 6.9 0.1 7 1
Sodium (mg) 19.2 705.1 1,066.6 983.9 1.7 0.5 n/a 0.5 849.6 0.7 3,628 605
Sucrose n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
Sugar (g) 2.8 21.7 0.5 0.0 34.5 0.1 n/a 0.0 0.0 0.0 60 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 0.0 1 0
Threonine (g) 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0.0 8.2 0.0 8 1
Tocopherol, alpha (mg) 0.7 0.5 0.0 0.0 0.0 0.0 n/a 0.0 3.1 0.0 4 1
Total Fat (g) 0.2 0.2 0.0 0.1 0.0 0.0 n/a 0.0 88.9 3.0 92 15
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 2.2 0.0 2 0
Tyrosine (g) 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0.0 6.4 0.0 7 1
Valine (g) 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0.0 9.6 0.1 10 2
Vitamin A, IU (IU) 1,196.4 195.6 0.0 0.0 0.0 0.0 n/a 0.3 972.5 0.5 2,365 394
Vitamin A, RAE (mcg) 60.0 10.0 0.0 0.0 0.0 0.0 n/a 0.0 296.9 0.0 367 61
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 3.6 0.0 4 1
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 3.1 0.0 3 1
Vitamin C (mg) 22.6 0.6 0.0 0.0 0.2 0.2 n/a 0.9 27.6 0.0 52 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 30.7 0.0 31 5
Water (g) 107.8 50.2 22.7 28.8 7.2 3.2 n/a 1.8 741.7 0.3 964 161
Zinc (mg) 0.5 0.1 0.1 0.0 0.1 0.0 n/a 0.0 20.5 0.5 22 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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