Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Ww 4 Points - Chinese Chicken Legs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (120g)
    scallions
    1/3 cup (83g)
    barbecue sauce
    2 tablespoons (32g)
    reduced sodium soy sauce
    2 tablespoons (36g)
    oyster sauce
    2 tablespoons (42g)
    honey
    2 teaspoons (4g)
    fresh ginger
    1 teaspoon (33g)
    chili paste
    1 (3g)
    garlic cloves
    2 1/4 lbs (1,024g)
    chicken drumsticks
    2 teaspoons (6g)
    sesame seeds
    Total 1 serving
    Alanine (g) 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0.0 11.3 0.1 12 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 n/a 0.1 n/a 0.0 0.0 n/a 0.0 12.2 0.2 13 2
    Ash (g) 1.0 2.6 4.8 2.7 0.1 0.0 n/a 0.0 8.8 0.3 20 3
    Aspartic acid (g) 0.2 n/a 0.2 n/a 0.0 0.0 n/a 0.0 17.6 0.1 18 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 86.4 10.0 5.4 11.5 2.5 0.6 n/a 5.4 112.6 57.9 292 49
    Calories 38.4 124.9 17.0 18.4 127.7 3.2 n/a 4.5 1,648.1 34.0 2,016 336
    Calories (kj) 162.0 521.1 71.0 76.7 534.2 13.3 n/a 18.7 6,899.5 142.4 8,439 1,406
    Carbohydrates (g) 8.8 30.2 2.7 3.9 34.6 0.7 n/a 1.0 0.0 1.4 83 14
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 829.2 0.0 829 138
    Copper (mg) 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.6 0.2 1 0
    Cystine n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 2.6 0.0 3 0
    Dietary Fiber (g) 3.1 0.5 0.3 0.1 0.1 0.1 n/a 0.1 0.0 0.7 5 1
    Folate (mcg) 76.8 1.7 5.1 5.4 0.8 0.4 n/a 0.1 92.1 5.8 188 31
    Folate, DFE (mcg) 76.8 1.7 5.1 5.4 0.8 0.4 n/a 0.1 92.1 5.8 188 31
    Folate, food (mcg) 76.8 1.7 5.1 5.4 0.8 0.4 n/a 0.1 92.1 5.8 188 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 17.2 n/a n/a n/a n/a n/a 17 3
    Galactose n/a n/a n/a n/a 1.3 n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a n/a 15.0 n/a n/a n/a n/a n/a 15 3
    Glutamic acid (g) 0.5 n/a 0.4 n/a 0.0 0.0 n/a 0.0 29.1 0.2 30 5
    Glycine (g) 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0.0 11.8 0.1 12 2
    Histidine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 5.9 0.0 6 1
    Iron (mg) 1.8 0.2 0.6 0.1 0.2 0.0 n/a 0.1 10.5 0.9 14 2
    Isoleucine (g) 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0.0 10.0 0.0 10 2
    Leucine (g) 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0.0 14.5 0.1 15 2
    Lysine (g) 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0.0 16.3 0.0 17 3
    Magnesium (mg) 24.0 10.0 10.9 1.4 0.8 1.7 n/a 0.8 215.0 20.8 285 48
    Maltose n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
    Manganese (mg) 0.2 0.2 0.1 0.0 0.0 0.0 n/a 0.1 0.2 0.1 1 0
    Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 5.3 0.0 5 1
    Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 34.5 1.1 36 6
    Niacin (mg) 0.6 0.4 1.1 0.5 0.1 0.0 n/a 0.0 55.8 0.3 59 10
    Pantothenic acid (mg) 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 12.1 0.0 12 2
    Phenylalanine (g) 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0.0 7.7 0.1 8 1
    Phosphorus (mg) 44.4 14.2 35.2 7.9 1.7 1.4 n/a 4.6 1,576.4 37.4 1,723 287
    Phytosterols n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 42.4 43 7
    Polyunsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 19.9 1.3 21 4
    Potassium (mg) 331.2 173.2 57.6 19.4 21.8 16.6 n/a 12.0 2,108.7 27.8 2,768 461
    Proline (g) 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0.0 9.1 0.0 9 2
    Protein (g) 2.2 0.0 1.7 0.5 0.1 0.1 n/a 0.2 197.3 1.1 203 34
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 296.9 0.0 297 49
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.8 0.0 2 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 24.5 0.4 25 4
    Selenium (mcg) 0.7 1.1 0.3 1.6 0.3 0.0 n/a 0.4 135.1 2.0 142 24
    Serine (g) 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0.0 6.9 0.1 7 1
    Sodium (mg) 19.2 705.1 1,066.6 983.9 1.7 0.5 n/a 0.5 849.6 0.7 3,628 605
    Sucrose n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 2.8 21.7 0.5 0.0 34.5 0.1 n/a 0.0 0.0 0.0 60 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 0.0 1 0
    Threonine (g) 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0.0 8.2 0.0 8 1
    Tocopherol, alpha (mg) 0.7 0.5 0.0 0.0 0.0 0.0 n/a 0.0 3.1 0.0 4 1
    Total Fat (g) 0.2 0.2 0.0 0.1 0.0 0.0 n/a 0.0 88.9 3.0 92 15
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 2.2 0.0 2 0
    Tyrosine (g) 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0.0 6.4 0.0 7 1
    Valine (g) 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0.0 9.6 0.1 10 2
    Vitamin A, IU (IU) 1,196.4 195.6 0.0 0.0 0.0 0.0 n/a 0.3 972.5 0.5 2,365 394
    Vitamin A, RAE (mcg) 60.0 10.0 0.0 0.0 0.0 0.0 n/a 0.0 296.9 0.0 367 61
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 3.6 0.0 4 1
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 3.1 0.0 3 1
    Vitamin C (mg) 22.6 0.6 0.0 0.0 0.2 0.2 n/a 0.9 27.6 0.0 52 9
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 30.7 0.0 31 5
    Water (g) 107.8 50.2 22.7 28.8 7.2 3.2 n/a 1.8 741.7 0.3 964 161
    Zinc (mg) 0.5 0.1 0.1 0.0 0.1 0.0 n/a 0.0 20.5 0.5 22 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Ww 4 Points - Chinese Chicken Legs.


    Over 475,000 Recipes

    Food.com Network of Sites