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    Nutritional Facts: Romaldo's Carnitas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    chuck roast
    2 cans (870g)
    green chilies
    2 tablespoons (16g)
    chili powder
    1/2 teaspoon (0g)
    oregano
    1/2 teaspoon (1g)
    ground cumin
    2 cloves (6g)
    garlic
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 16.6 0.7 0.1 0.0 n/a 0.0 n/a 17 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 19.3 0.8 0.1 0.0 n/a 0.0 n/a 20 3
    Ash (g) 14.7 5.2 1.9 0.0 0.1 0.1 n/a 22 3
    Aspartic acid (g) 26.5 2.5 0.3 0.0 n/a 0.0 n/a 29 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 163.3 156.7 52.8 2.7 9.8 10.9 n/a 396 50
    Calories 1,905.1 348.1 45.1 0.4 3.9 8.9 n/a 2,312 289
    Calories (kj) 7,987.6 1,453.4 188.6 1.9 16.5 37.4 n/a 9,685 1,211
    Carbohydrates (g) 4.2 82.3 8.0 0.1 0.5 2.0 n/a 97 12
    Cholesterol (mg) 898.1 0.0 0.0 0.0 0.0 0.0 n/a 898 112
    Copper (mg) 1.1 1.5 0.2 0.0 0.0 0.0 n/a 3 0
    Cystine (g) 3.1 0.3 0.0 0.0 n/a 0.0 n/a 3 0
    Dietary Fiber (g) 0.0 13.1 5.6 0.1 0.1 0.1 n/a 19 2
    Folate (mcg) 40.8 200.2 4.5 0.4 0.1 0.2 n/a 246 31
    Folate, DFE (mcg) 40.8 200.2 4.5 0.4 0.1 0.2 n/a 246 31
    Folate, food (mcg) 40.8 200.2 4.5 0.4 0.1 0.2 n/a 246 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.7 0.0 n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.3 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 46.8 2.3 0.3 0.0 n/a 0.0 n/a 49 6
    Glycine (g) 12.8 0.6 0.1 0.0 n/a 0.0 n/a 14 2
    Histidine (g) 9.5 0.4 0.0 0.0 n/a 0.0 n/a 10 1
    Hydroxyproline (g) 1.5 n/a 0.0 0.0 n/a n/a n/a 1 0
    Iron (mg) 31.8 10.4 2.8 0.1 0.7 0.1 n/a 46 6
    Isoleucine (g) 12.6 0.6 0.1 0.0 n/a 0.0 n/a 13 2
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 23.8 0.9 0.1 0.0 n/a 0.0 n/a 25 3
    Lysine (g) 25.9 0.8 0.1 0.0 n/a 0.0 n/a 27 3
    Magnesium (mg) 299.4 217.6 23.8 0.5 3.8 1.5 n/a 547 68
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.2 2.1 0.3 0.0 0.0 0.1 n/a 3 0
    Methionine (g) 8.4 0.2 0.0 0.0 n/a 0.0 n/a 9 1
    Monounsaturated Fat (g) 45.4 0.1 0.5 0.0 0.1 0.0 n/a 46 6
    Niacin (mg) 58.9 8.3 1.9 0.0 0.0 0.0 n/a 69 9
    Pantothenic acid (mg) 10.1 0.5 0.1 0.0 n/a 0.0 n/a 11 1
    Phenylalanine (g) 11.2 0.5 0.1 0.0 n/a 0.0 n/a 12 1
    Phosphorus (mg) 2,748.7 400.3 48.0 0.2 5.2 9.2 n/a 3,212 401
    Phytosterols n/a n/a 13.3 0.3 0.7 n/a n/a 14 2
    Polyunsaturated Fat (g) 4.6 0.9 1.3 0.0 0.0 0.0 n/a 7 1
    Potassium (mg) 5,021.2 2,959.0 312.0 2.1 18.8 24.1 n/a 8,337 1,042
    Proline (g) 11.8 0.8 0.2 0.0 n/a 0.0 n/a 13 2
    Protein (g) 287.5 17.4 2.2 0.0 0.2 0.4 n/a 308 38
    Retinol (mcg) 27.2 0.0 0.0 0.0 0.0 0.0 n/a 27 3
    Riboflavin (mg) 2.6 0.8 0.2 0.0 0.0 0.0 n/a 4 0
    Saturated Fat (g) 37.1 0.2 0.4 0.0 0.0 0.0 n/a 38 5
    Selenium (mcg) 349.7 4.4 3.3 0.0 0.1 0.9 n/a 358 45
    Serine (g) 11.3 0.7 0.0 0.0 n/a 0.0 n/a 12 2
    Sodium (mg) 1,102.2 60.9 262.4 0.0 1.8 1.0 n/a 1,428 179
    Sucrose n/a n/a 0.1 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 44.4 1.2 0.0 0.0 0.1 n/a 46 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.1 0.8 0.0 0.0 0.0 0.0 n/a 2 0
    Threonine (g) 13.0 0.6 0.0 0.0 n/a 0.0 n/a 14 2
    Tocopherol, alpha (mg) 2.4 6.0 6.1 0.0 0.0 0.0 n/a 15 2
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.5 0.0 n/a n/a n/a 1 0
    Total Fat (g) 82.6 1.7 2.3 0.0 0.2 0.0 n/a 87 11
    Trans-monoenoic Fat (g) 4.2 n/a 0.0 0.0 n/a n/a n/a 4 1
    TransFatty acids (g) 4.2 n/a 0.0 0.0 n/a n/a n/a 4 1
    Tryptophan (g) 3.3 0.2 0.0 0.0 n/a 0.0 n/a 4 0
    Tyrosine (g) 10.2 0.4 0.0 0.0 n/a 0.0 n/a 11 1
    Valine (g) 13.3 0.7 0.1 0.0 n/a 0.0 n/a 14 2
    Vitamin A, IU (IU) 95.3 10,260.8 4,744.0 2.8 13.3 0.5 n/a 15,117 1,890
    Vitamin A, RAE (mcg) 27.2 513.5 237.3 0.1 0.7 0.0 n/a 779 97
    Vitamin B-12 (mcg) 42.3 0.0 0.0 0.0 0.0 0.0 n/a 42 5
    Vitamin B-6 (mg) 5.8 2.4 0.3 0.0 0.0 0.1 n/a 9 1
    Vitamin C (mg) 0.0 2,110.5 0.1 0.0 0.1 1.9 n/a 2,113 264
    Vitamin D (IU) 54.4 0.0 0.0 0.0 0.0 0.0 n/a 54 7
    Water (g) 971.7 763.6 1.7 0.0 0.1 3.5 n/a 1,741 218
    Zinc (mg) 106.0 2.6 0.7 0.0 0.1 0.1 n/a 109 14

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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