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Nutritional Facts: Romaldo's Carnitas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
chuck roast
2 cans (870g)
green chilies
2 tablespoons (16g)
chili powder
1/2 teaspoon (0g)
oregano
1/2 teaspoon (1g)
ground cumin
2 cloves (6g)
garlic
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 16.6 0.7 0.1 0.0 n/a 0.0 n/a 17 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 19.3 0.8 0.1 0.0 n/a 0.0 n/a 20 3
Ash (g) 14.7 5.2 1.9 0.0 0.1 0.1 n/a 22 3
Aspartic acid (g) 26.5 2.5 0.3 0.0 n/a 0.0 n/a 29 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 163.3 156.7 52.8 2.7 9.8 10.9 n/a 396 50
Calories 1,905.1 348.1 45.1 0.4 3.9 8.9 n/a 2,312 289
Calories (kj) 7,987.6 1,453.4 188.6 1.9 16.5 37.4 n/a 9,685 1,211
Carbohydrates (g) 4.2 82.3 8.0 0.1 0.5 2.0 n/a 97 12
Cholesterol (mg) 898.1 0.0 0.0 0.0 0.0 0.0 n/a 898 112
Copper (mg) 1.1 1.5 0.2 0.0 0.0 0.0 n/a 3 0
Cystine (g) 3.1 0.3 0.0 0.0 n/a 0.0 n/a 3 0
Dietary Fiber (g) 0.0 13.1 5.6 0.1 0.1 0.1 n/a 19 2
Folate (mcg) 40.8 200.2 4.5 0.4 0.1 0.2 n/a 246 31
Folate, DFE (mcg) 40.8 200.2 4.5 0.4 0.1 0.2 n/a 246 31
Folate, food (mcg) 40.8 200.2 4.5 0.4 0.1 0.2 n/a 246 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.7 0.0 n/a n/a n/a 1 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.3 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 46.8 2.3 0.3 0.0 n/a 0.0 n/a 49 6
Glycine (g) 12.8 0.6 0.1 0.0 n/a 0.0 n/a 14 2
Histidine (g) 9.5 0.4 0.0 0.0 n/a 0.0 n/a 10 1
Hydroxyproline (g) 1.5 n/a 0.0 0.0 n/a n/a n/a 1 0
Iron (mg) 31.8 10.4 2.8 0.1 0.7 0.1 n/a 46 6
Isoleucine (g) 12.6 0.6 0.1 0.0 n/a 0.0 n/a 13 2
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 23.8 0.9 0.1 0.0 n/a 0.0 n/a 25 3
Lysine (g) 25.9 0.8 0.1 0.0 n/a 0.0 n/a 27 3
Magnesium (mg) 299.4 217.6 23.8 0.5 3.8 1.5 n/a 547 68
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 2.1 0.3 0.0 0.0 0.1 n/a 3 0
Methionine (g) 8.4 0.2 0.0 0.0 n/a 0.0 n/a 9 1
Monounsaturated Fat (g) 45.4 0.1 0.5 0.0 0.1 0.0 n/a 46 6
Niacin (mg) 58.9 8.3 1.9 0.0 0.0 0.0 n/a 69 9
Pantothenic acid (mg) 10.1 0.5 0.1 0.0 n/a 0.0 n/a 11 1
Phenylalanine (g) 11.2 0.5 0.1 0.0 n/a 0.0 n/a 12 1
Phosphorus (mg) 2,748.7 400.3 48.0 0.2 5.2 9.2 n/a 3,212 401
Phytosterols n/a n/a 13.3 0.3 0.7 n/a n/a 14 2
Polyunsaturated Fat (g) 4.6 0.9 1.3 0.0 0.0 0.0 n/a 7 1
Potassium (mg) 5,021.2 2,959.0 312.0 2.1 18.8 24.1 n/a 8,337 1,042
Proline (g) 11.8 0.8 0.2 0.0 n/a 0.0 n/a 13 2
Protein (g) 287.5 17.4 2.2 0.0 0.2 0.4 n/a 308 38
Retinol (mcg) 27.2 0.0 0.0 0.0 0.0 0.0 n/a 27 3
Riboflavin (mg) 2.6 0.8 0.2 0.0 0.0 0.0 n/a 4 0
Saturated Fat (g) 37.1 0.2 0.4 0.0 0.0 0.0 n/a 38 5
Selenium (mcg) 349.7 4.4 3.3 0.0 0.1 0.9 n/a 358 45
Serine (g) 11.3 0.7 0.0 0.0 n/a 0.0 n/a 12 2
Sodium (mg) 1,102.2 60.9 262.4 0.0 1.8 1.0 n/a 1,428 179
Sucrose n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 44.4 1.2 0.0 0.0 0.1 n/a 46 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.1 0.8 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 13.0 0.6 0.0 0.0 n/a 0.0 n/a 14 2
Tocopherol, alpha (mg) 2.4 6.0 6.1 0.0 0.0 0.0 n/a 15 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.5 0.0 n/a n/a n/a 1 0
Total Fat (g) 82.6 1.7 2.3 0.0 0.2 0.0 n/a 87 11
Trans-monoenoic Fat (g) 4.2 n/a 0.0 0.0 n/a n/a n/a 4 1
TransFatty acids (g) 4.2 n/a 0.0 0.0 n/a n/a n/a 4 1
Tryptophan (g) 3.3 0.2 0.0 0.0 n/a 0.0 n/a 4 0
Tyrosine (g) 10.2 0.4 0.0 0.0 n/a 0.0 n/a 11 1
Valine (g) 13.3 0.7 0.1 0.0 n/a 0.0 n/a 14 2
Vitamin A, IU (IU) 95.3 10,260.8 4,744.0 2.8 13.3 0.5 n/a 15,117 1,890
Vitamin A, RAE (mcg) 27.2 513.5 237.3 0.1 0.7 0.0 n/a 779 97
Vitamin B-12 (mcg) 42.3 0.0 0.0 0.0 0.0 0.0 n/a 42 5
Vitamin B-6 (mg) 5.8 2.4 0.3 0.0 0.0 0.1 n/a 9 1
Vitamin C (mg) 0.0 2,110.5 0.1 0.0 0.1 1.9 n/a 2,113 264
Vitamin D (IU) 54.4 0.0 0.0 0.0 0.0 0.0 n/a 54 7
Water (g) 971.7 763.6 1.7 0.0 0.1 3.5 n/a 1,741 218
Zinc (mg) 106.0 2.6 0.7 0.0 0.1 0.1 n/a 109 14

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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