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    Nutritional Facts: Absolutely the Best Creamed Spinach

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    fresh spinach
    1 tablespoon (14g)
    unsalted butter
    1 tablespoon (7g)
    all-purpose flour
    1 cup (244g)
    2% low-fat milk
    1/4 cup (60g)
    heavy cream
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    white pepper
    1/3 cup (44g)
    asadero cheese
    1 tablespoon (14g)
    olive oil
    1 large (150g)
    onions
    2 (6g)
    garlic cloves
    Total 1 serving
    Alanine (g) 0.6 0.0 0.0 0.3 0.0 0.0 n/a 0.2 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.0 0.0 0.3 0.0 0.0 n/a 0.3 0.0 0.2 0.0 2 0
    Ash (g) 7.8 0.0 0.0 1.7 0.3 6.0 0.0 1.8 0.0 0.5 0.1 18 2
    Aspartic acid (g) 1.1 0.0 0.0 0.7 0.1 0.0 n/a 0.6 0.0 0.1 0.0 3 0
    Beta-sitosterol n/a 0.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 449.9 3.4 1.1 292.8 38.7 1.4 3.2 290.5 0.1 34.5 10.9 1,127 141
    Calories 104.5 101.8 27.3 122.0 205.3 0.0 3.6 156.5 119.3 60.0 8.9 909 114
    Calories (kj) 440.8 425.9 114.2 512.4 858.6 0.0 14.9 654.9 499.4 249.0 37.4 3,807 476
    Campesterol n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 16.5 0.0 5.7 11.7 1.7 0.0 0.8 1.3 0.0 14.0 2.0 54 7
    Cholesterol (mg) 0.0 30.5 0.0 19.5 81.5 0.0 0.0 46.2 0.0 0.0 0.0 178 22
    Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 0.2 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 10.0 0.0 0.2 0.0 0.0 0.0 0.3 0.0 0.0 2.6 0.1 13 2
    Folate (mcg) 881.5 0.4 1.9 12.2 2.4 0.0 0.1 3.5 0.0 28.5 0.2 931 116
    Folate, DFE (mcg) 881.5 0.4 1.9 12.2 2.4 0.0 0.1 3.5 0.0 28.5 0.2 931 116
    Folate, food (mcg) 881.5 0.4 1.9 12.2 2.4 0.0 0.1 3.5 0.0 28.5 0.2 931 116
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.7 n/a n/a 0.0 n/a n/a n/a n/a n/a 1.9 n/a 3 0
    Galactose (g) 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Glucose (dextrose) (g) 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a 3.0 n/a 3 0
    Glutamic acid (g) 1.6 0.0 0.3 1.9 0.3 0.0 n/a 2.2 0.0 0.4 0.0 7 1
    Glycine (g) 0.6 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1 0
    Histidine (g) 0.3 0.0 0.0 0.2 0.0 0.0 n/a 0.3 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 12.3 0.0 0.1 0.0 0.0 0.0 0.2 0.2 0.1 0.3 0.1 13 2
    Isoleucine (g) 0.7 0.0 0.0 0.4 0.1 0.0 n/a 0.5 0.0 0.0 0.0 2 0
    Lactose (g) 0.0 n/a n/a 12.2 n/a n/a n/a n/a n/a 0.0 n/a 12 2
    Leucine (g) 1.0 0.0 0.1 0.8 0.1 0.0 n/a 0.9 0.0 0.0 0.0 3 0
    Lysine (g) 0.8 0.0 0.0 0.6 0.1 0.0 n/a 0.7 0.0 0.1 0.0 2 0
    Magnesium (mg) 359.0 0.3 1.6 26.8 4.2 0.1 1.1 11.4 0.0 15.0 1.5 421 53
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 4.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.1 5 1
    Methionine (g) 0.2 0.0 0.0 0.2 0.0 0.0 n/a 0.3 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 3.0 0.0 1.4 6.4 0.0 0.0 3.5 9.8 0.0 0.0 24 3
    Niacin (mg) 3.3 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.2 0.0 4 0
    Pantothenic acid (mg) 0.3 0.0 0.0 0.9 0.2 0.0 n/a 0.1 0.0 0.2 0.0 2 0
    Phenylalanine (g) 0.6 0.0 0.0 0.4 0.1 0.0 n/a 0.5 0.0 0.0 0.0 2 0
    Phosphorus (mg) 222.7 3.4 8.1 224.5 36.9 0.0 2.1 194.7 0.0 43.5 9.2 745 93
    Phytosterols (mg) 40.9 n/a n/a n/a n/a 0.0 0.7 n/a 29.8 22.5 n/a 94 12
    Polyunsaturated Fat (g) 0.7 0.4 0.0 0.2 0.8 0.0 0.0 0.4 1.4 0.0 0.0 4 1
    Potassium (mg) 2,535.6 3.4 8.0 341.6 44.6 0.5 0.9 37.8 0.1 219.0 24.1 3,216 402
    Proline (g) 0.5 0.0 0.1 0.9 0.1 0.0 n/a 1.1 0.0 0.0 0.0 3 0
    Protein (g) 13.0 0.1 0.8 8.1 1.2 0.0 0.1 9.9 0.0 1.7 0.4 35 4
    Retinol (mcg) 0.0 95.3 0.0 134.2 241.0 0.0 0.0 24.2 0.0 0.0 0.0 495 62
    Riboflavin (mg) 0.9 0.0 0.0 0.5 0.1 0.0 0.0 0.1 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.3 7.3 0.0 3.1 13.7 0.0 0.0 7.9 1.9 0.1 0.0 34 4
    Selenium (mcg) 4.5 0.1 2.5 6.1 0.3 0.0 0.0 6.4 0.0 0.8 0.9 22 3
    Serine (g) 0.5 0.0 0.0 0.5 0.1 0.0 n/a 0.5 0.0 0.0 0.0 2 0
    Sodium (mg) 359.0 1.6 0.1 114.7 22.6 2,325.5 0.1 287.9 0.3 6.0 1.0 3,119 390
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 1.5 n/a 2 0
    Sugar (g) 1.9 0.0 0.0 12.3 0.1 0.0 n/a 1.3 0.0 6.4 0.1 22 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Threonine (g) 0.6 0.0 0.0 0.3 0.1 0.0 n/a 0.3 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 9.2 0.3 0.0 0.1 0.6 0.0 n/a 0.1 1.9 0.0 0.0 12 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.8 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 1 0
    Total Fat (g) 1.8 11.5 0.1 4.8 22.0 0.0 0.0 12.4 13.5 0.2 0.0 66 8
    Trans-monoenoic Fat n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.5 0.0 0.0 0.4 0.1 0.0 n/a 0.5 0.0 0.0 0.0 1 0
    Valine (g) 0.7 0.0 0.0 0.5 0.1 0.0 n/a 0.6 0.0 0.0 0.0 2 0
    Vitamin A, IU (IU) 42,609.1 354.9 0.0 463.6 874.7 0.0 0.0 83.5 0.0 3.0 0.5 44,389 5,549
    Vitamin A, RAE (mcg) 2,131.1 97.1 0.0 134.2 244.5 0.0 0.0 24.2 0.0 0.0 0.0 2,631 329
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.3 0.1 0.0 0.0 0.4 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 1 0
    Vitamin C (mg) 127.7 0.0 0.0 0.5 0.4 0.0 0.3 0.0 0.0 11.1 1.9 142 18
    Vitamin D (IU) 0.0 8.5 0.0 119.6 16.1 0.0 0.0 9.2 0.0 0.0 0.0 153 19
    Water (g) 415.3 2.5 0.9 217.7 34.3 0.0 0.1 18.5 0.0 133.7 3.5 827 103
    Zinc (mg) 2.4 0.0 0.1 1.2 0.1 0.0 0.0 1.3 0.0 0.3 0.1 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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