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Nutritional Facts: Absolutely the Best Creamed Spinach

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
fresh spinach
1 tablespoon (14g)
unsalted butter
1 tablespoon (7g)
all-purpose flour
1 cup (244g)
2% low-fat milk
1/4 cup (60g)
heavy cream
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
white pepper
1/3 cup (44g)
asadero cheese
1 tablespoon (14g)
olive oil
1 large (150g)
onions
2 (6g)
garlic cloves
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.3 0.0 0.0 n/a 0.2 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.0 0.0 0.3 0.0 0.0 n/a 0.3 0.0 0.2 0.0 2 0
Ash (g) 7.8 0.0 0.0 1.7 0.3 6.0 0.0 1.8 0.0 0.5 0.1 18 2
Aspartic acid (g) 1.1 0.0 0.0 0.7 0.1 0.0 n/a 0.6 0.0 0.1 0.0 3 0
Beta-sitosterol n/a 0.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 449.9 3.4 1.1 292.8 38.7 1.4 3.2 290.5 0.1 34.5 10.9 1,127 141
Calories 104.5 101.8 27.3 122.0 205.3 0.0 3.6 156.5 119.3 60.0 8.9 909 114
Calories (kj) 440.8 425.9 114.2 512.4 858.6 0.0 14.9 654.9 499.4 249.0 37.4 3,807 476
Campesterol n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 16.5 0.0 5.7 11.7 1.7 0.0 0.8 1.3 0.0 14.0 2.0 54 7
Cholesterol (mg) 0.0 30.5 0.0 19.5 81.5 0.0 0.0 46.2 0.0 0.0 0.0 178 22
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.2 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 10.0 0.0 0.2 0.0 0.0 0.0 0.3 0.0 0.0 2.6 0.1 13 2
Folate (mcg) 881.5 0.4 1.9 12.2 2.4 0.0 0.1 3.5 0.0 28.5 0.2 931 116
Folate, DFE (mcg) 881.5 0.4 1.9 12.2 2.4 0.0 0.1 3.5 0.0 28.5 0.2 931 116
Folate, food (mcg) 881.5 0.4 1.9 12.2 2.4 0.0 0.1 3.5 0.0 28.5 0.2 931 116
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.7 n/a n/a 0.0 n/a n/a n/a n/a n/a 1.9 n/a 3 0
Galactose (g) 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) (g) 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a 3.0 n/a 3 0
Glutamic acid (g) 1.6 0.0 0.3 1.9 0.3 0.0 n/a 2.2 0.0 0.4 0.0 7 1
Glycine (g) 0.6 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1 0
Histidine (g) 0.3 0.0 0.0 0.2 0.0 0.0 n/a 0.3 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 12.3 0.0 0.1 0.0 0.0 0.0 0.2 0.2 0.1 0.3 0.1 13 2
Isoleucine (g) 0.7 0.0 0.0 0.4 0.1 0.0 n/a 0.5 0.0 0.0 0.0 2 0
Lactose (g) 0.0 n/a n/a 12.2 n/a n/a n/a n/a n/a 0.0 n/a 12 2
Leucine (g) 1.0 0.0 0.1 0.8 0.1 0.0 n/a 0.9 0.0 0.0 0.0 3 0
Lysine (g) 0.8 0.0 0.0 0.6 0.1 0.0 n/a 0.7 0.0 0.1 0.0 2 0
Magnesium (mg) 359.0 0.3 1.6 26.8 4.2 0.1 1.1 11.4 0.0 15.0 1.5 421 53
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 4.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.1 5 1
Methionine (g) 0.2 0.0 0.0 0.2 0.0 0.0 n/a 0.3 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 3.0 0.0 1.4 6.4 0.0 0.0 3.5 9.8 0.0 0.0 24 3
Niacin (mg) 3.3 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.2 0.0 4 0
Pantothenic acid (mg) 0.3 0.0 0.0 0.9 0.2 0.0 n/a 0.1 0.0 0.2 0.0 2 0
Phenylalanine (g) 0.6 0.0 0.0 0.4 0.1 0.0 n/a 0.5 0.0 0.0 0.0 2 0
Phosphorus (mg) 222.7 3.4 8.1 224.5 36.9 0.0 2.1 194.7 0.0 43.5 9.2 745 93
Phytosterols (mg) 40.9 n/a n/a n/a n/a 0.0 0.7 n/a 29.8 22.5 n/a 94 12
Polyunsaturated Fat (g) 0.7 0.4 0.0 0.2 0.8 0.0 0.0 0.4 1.4 0.0 0.0 4 1
Potassium (mg) 2,535.6 3.4 8.0 341.6 44.6 0.5 0.9 37.8 0.1 219.0 24.1 3,216 402
Proline (g) 0.5 0.0 0.1 0.9 0.1 0.0 n/a 1.1 0.0 0.0 0.0 3 0
Protein (g) 13.0 0.1 0.8 8.1 1.2 0.0 0.1 9.9 0.0 1.7 0.4 35 4
Retinol (mcg) 0.0 95.3 0.0 134.2 241.0 0.0 0.0 24.2 0.0 0.0 0.0 495 62
Riboflavin (mg) 0.9 0.0 0.0 0.5 0.1 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.3 7.3 0.0 3.1 13.7 0.0 0.0 7.9 1.9 0.1 0.0 34 4
Selenium (mcg) 4.5 0.1 2.5 6.1 0.3 0.0 0.0 6.4 0.0 0.8 0.9 22 3
Serine (g) 0.5 0.0 0.0 0.5 0.1 0.0 n/a 0.5 0.0 0.0 0.0 2 0
Sodium (mg) 359.0 1.6 0.1 114.7 22.6 2,325.5 0.1 287.9 0.3 6.0 1.0 3,119 390
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 1.5 n/a 2 0
Sugar (g) 1.9 0.0 0.0 12.3 0.1 0.0 n/a 1.3 0.0 6.4 0.1 22 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.6 0.0 0.0 0.3 0.1 0.0 n/a 0.3 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 9.2 0.3 0.0 0.1 0.6 0.0 n/a 0.1 1.9 0.0 0.0 12 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.8 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 1 0
Total Fat (g) 1.8 11.5 0.1 4.8 22.0 0.0 0.0 12.4 13.5 0.2 0.0 66 8
Trans-monoenoic Fat n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Tyrosine (g) 0.5 0.0 0.0 0.4 0.1 0.0 n/a 0.5 0.0 0.0 0.0 1 0
Valine (g) 0.7 0.0 0.0 0.5 0.1 0.0 n/a 0.6 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 42,609.1 354.9 0.0 463.6 874.7 0.0 0.0 83.5 0.0 3.0 0.5 44,389 5,549
Vitamin A, RAE (mcg) 2,131.1 97.1 0.0 134.2 244.5 0.0 0.0 24.2 0.0 0.0 0.0 2,631 329
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.3 0.1 0.0 0.0 0.4 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 1 0
Vitamin C (mg) 127.7 0.0 0.0 0.5 0.4 0.0 0.3 0.0 0.0 11.1 1.9 142 18
Vitamin D (IU) 0.0 8.5 0.0 119.6 16.1 0.0 0.0 9.2 0.0 0.0 0.0 153 19
Water (g) 415.3 2.5 0.9 217.7 34.3 0.0 0.1 18.5 0.0 133.7 3.5 827 103
Zinc (mg) 2.4 0.0 0.1 1.2 0.1 0.0 0.0 1.3 0.0 0.3 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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