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Nutritional Facts: Asparagus Steamed With Lemon Butter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
asparagus
1/4 teaspoon (2g)
salt
2 tablespoons (28g)
unsalted butter
1 teaspoon (2g)
lemon zest
1 tablespoon (15g)
lemon juice
Total 1 serving
Alanine (g) 0.3 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 n/a n/a 0 0
Ash (g) 1.4 1.5 0.0 0.0 0.0 3 1
Aspartic acid (g) 1.3 0.0 0.0 n/a n/a 1 0
Beta-sitosterol n/a n/a 1.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 52.2 0.4 6.8 2.7 0.9 63 16
Calories 49.9 0.0 203.6 0.9 3.4 258 64
Calories (kj) 213.4 0.0 851.7 3.9 13.9 1,083 271
Campesterol n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 9.3 0.0 0.0 0.3 1.1 11 3
Cholesterol (mg) 0.0 0.0 61.1 0.0 0.0 61 15
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 4.5 0.0 0.0 0.2 0.0 5 1
Folate (mcg) 338.2 0.0 0.9 0.3 3.1 342 86
Folate, DFE (mcg) 338.2 0.0 0.9 0.3 3.1 342 86
Folate, food (mcg) 338.2 0.0 0.9 0.3 3.1 342 86
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.8 n/a n/a n/a 0.2 2 0
Galactose (g) 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 1.0 n/a n/a n/a 0.2 1 0
Glutamic acid (g) 0.6 0.0 0.1 n/a n/a 1 0
Glycine (g) 0.2 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 n/a n/a 0 0
Iron (mg) 2.1 0.0 0.0 0.0 0.0 2 1
Isoleucine (g) 0.2 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.3 0.0 0.0 n/a n/a 0 0
Lysine (g) 0.3 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 31.8 0.0 0.6 0.3 0.9 34 8
Maltose (g) 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.3 0.0 0.0 n/a 0.0 0 0
Methionine (g) 0.1 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 6.0 0.0 0.0 6 1
Niacin (mg) 2.5 0.0 0.0 0.0 0.0 2 1
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.2 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 122.6 0.0 6.8 0.2 1.2 131 33
Phytosterols n/a 0.0 n/a 0.7 n/a 1 0
Polyunsaturated Fat (g) 0.2 0.0 0.9 0.0 0.0 1 0
Potassium (mg) 508.5 0.1 6.8 3.2 15.7 534 134
Proline (g) 0.2 0.0 0.0 n/a n/a 0 0
Protein (g) 5.4 0.0 0.2 0.0 0.1 6 1
Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 191 48
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 14.6 0.0 0.0 15 4
Selenium (mcg) 13.8 0.0 0.3 0.0 0.0 14 4
Serine (g) 0.3 0.0 0.0 n/a n/a 0 0
Sodium (mg) 31.8 581.4 3.1 0.1 0.2 617 154
Starch (g) 0.0 n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.2 n/a n/a n/a 0.1 0 0
Sugar (g) 3.0 0.0 0.0 0.1 0.4 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 3.4 0.0 0.7 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.5 0.0 23.0 0.0 0.0 24 6
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a n/a 0 0
Valine (g) 0.3 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 2,283.6 0.0 709.7 1.0 0.9 2,995 749
Vitamin A, RAE (mcg) 113.5 0.0 194.3 0.1 0.0 308 77
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 17.5 0.0 0.0 2.6 5.9 26 6
Vitamin D (IU) 0.0 0.0 17.0 0.0 0.0 17 4
Water (g) 210.3 0.0 5.1 1.6 14.1 231 58
Zinc (mg) 1.4 0.0 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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