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    Nutritional Facts: Zucchini and Corn With Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (196g)
    zucchini
    17 ounces (482g)
    white corn kernels
    1/8 teaspoon (1g)
    salt
    1/8 teaspoon (0g)
    pepper
    1/2 cup (57g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.1 1.4 0.0 0.0 0.4 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.6 0.0 0.0 0.5 1 0
    Ash (g) 1.1 3.0 0.7 0.0 2.2 7 2
    Aspartic acid (g) 0.3 1.2 0.0 0.0 0.9 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 31.4 9.6 0.2 1.3 407.4 450 112
    Calories 33.3 414.5 0.0 0.7 227.7 676 169
    Calories (kj) 137.2 1,725.4 0.0 3.0 951.5 2,817 704
    Carbohydrates (g) 6.1 91.7 0.0 0.2 0.7 99 25
    Cholesterol (mg) 0.0 0.0 0.0 0.0 59.3 59 15
    Copper (mg) 0.1 0.3 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.1 0.0 0.0 0.1 0 0
    Dietary Fiber (g) 2.0 13.0 0.0 0.1 0.0 15 4
    Folate (mcg) 47.0 221.7 0.0 0.0 10.2 279 70
    Folate, DFE (mcg) 47.0 221.7 0.0 0.0 10.2 279 70
    Folate, food (mcg) 47.0 221.7 0.0 0.0 10.2 279 70
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.7 n/a n/a 0.0 n/a 3 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 2.1 n/a n/a 0.0 n/a 2 1
    Glutamic acid (g) 0.3 3.1 0.0 0.0 3.4 7 2
    Glycine (g) 0.1 0.6 0.0 0.0 0.2 1 0
    Histidine (g) 0.1 0.4 0.0 0.0 0.5 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.7 2.5 0.0 0.0 0.4 4 1
    Isoleucine (g) 0.1 0.6 0.0 0.0 0.9 2 0
    Lactose (g) 0.0 n/a n/a 0.0 0.1 0 0
    Leucine (g) 0.1 1.7 0.0 0.0 1.3 3 1
    Lysine (g) 0.1 0.7 0.0 0.0 1.2 2 0
    Magnesium (mg) 35.3 178.3 0.0 0.5 15.8 230 57
    Maltose (g) 0.0 n/a n/a 0.0 0.1 0 0
    Manganese (mg) 0.3 0.8 0.0 0.0 0.0 1 0
    Methionine (g) 0.0 0.3 0.0 0.0 0.4 1 0
    Monounsaturated Fat (g) 0.0 1.7 0.0 0.0 5.3 7 2
    Niacin (mg) 0.9 8.2 0.0 0.0 0.0 9 2
    Pantothenic acid (mg) 0.4 3.7 0.0 0.0 0.2 4 1
    Phenylalanine (g) 0.1 0.7 0.0 0.0 0.7 2 0
    Phosphorus (mg) 74.5 428.9 0.0 0.5 289.3 793 198
    Phytosterols n/a n/a 0.0 0.3 n/a 0 0
    Polyunsaturated Fat (g) 0.2 2.7 0.0 0.0 0.5 3 1
    Potassium (mg) 511.6 1,301.2 0.1 3.8 55.4 1,872 468
    Proline (g) 0.1 1.4 0.0 0.0 1.6 3 1
    Protein (g) 2.4 15.5 0.0 0.0 14.1 32 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 145.8 146 36
    Riboflavin (mg) 0.2 0.3 0.0 0.0 0.2 1 0
    Saturated Fat (g) 0.2 0.9 0.0 0.0 11.9 13 3
    Selenium (mcg) 0.4 2.9 0.0 0.0 7.9 11 3
    Serine (g) 0.1 0.7 0.0 0.0 0.8 2 0
    Sodium (mg) 15.7 72.3 290.7 0.1 350.9 730 182
    Starch (g) 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.1 n/a n/a 0.0 0.1 0 0
    Sugar (g) 4.9 15.5 0.0 0.0 0.3 21 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 1.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.1 0.6 0.0 0.0 0.5 1 0
    Tocopherol, alpha (mg) 0.2 0.3 0.0 0.0 0.2 1 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 0 0
    Total Fat (g) 0.6 5.7 0.0 0.0 18.7 25 6
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.1 0.0 0.0 0.2 0 0
    Tyrosine (g) 0.1 0.6 0.0 0.0 0.7 1 0
    Valine (g) 0.1 0.9 0.0 0.0 0.9 2 0
    Vitamin A, IU (IU) 392.0 4.8 0.0 1.6 566.1 965 241
    Vitamin A, RAE (mcg) 19.6 0.0 0.0 0.1 149.7 169 42
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.5 0 0
    Vitamin B-6 (mg) 0.3 0.3 0.0 0.0 0.0 1 0
    Vitamin C (mg) 35.1 32.8 0.0 0.0 0.0 68 17
    Vitamin D (IU) 0.0 0.0 0.0 0.0 13.6 14 3
    Water (g) 185.8 366.1 0.0 0.0 20.8 573 143
    Zinc (mg) 0.6 2.2 0.0 0.0 1.8 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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