You are in: Home /
Lost? Site Map

Nutritional Facts: Zucchini and Corn With Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (196g)
zucchini
17 ounces (482g)
white corn kernels
1/8 teaspoon (1g)
salt
1/8 teaspoon (0g)
pepper
1/2 cup (57g)
cheddar cheese
Total 1 serving
Alanine (g) 0.1 1.4 0.0 0.0 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.6 0.0 0.0 0.5 1 0
Ash (g) 1.1 3.0 0.7 0.0 2.2 7 2
Aspartic acid (g) 0.3 1.2 0.0 0.0 0.9 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.4 9.6 0.2 1.3 407.4 450 112
Calories 33.3 414.5 0.0 0.7 227.7 676 169
Calories (kj) 137.2 1,725.4 0.0 3.0 951.5 2,817 704
Carbohydrates (g) 6.1 91.7 0.0 0.2 0.7 99 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 59.3 59 15
Copper (mg) 0.1 0.3 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.1 0.0 0.0 0.1 0 0
Dietary Fiber (g) 2.0 13.0 0.0 0.1 0.0 15 4
Folate (mcg) 47.0 221.7 0.0 0.0 10.2 279 70
Folate, DFE (mcg) 47.0 221.7 0.0 0.0 10.2 279 70
Folate, food (mcg) 47.0 221.7 0.0 0.0 10.2 279 70
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.7 n/a n/a 0.0 n/a 3 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.1 n/a n/a 0.0 n/a 2 1
Glutamic acid (g) 0.3 3.1 0.0 0.0 3.4 7 2
Glycine (g) 0.1 0.6 0.0 0.0 0.2 1 0
Histidine (g) 0.1 0.4 0.0 0.0 0.5 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.7 2.5 0.0 0.0 0.4 4 1
Isoleucine (g) 0.1 0.6 0.0 0.0 0.9 2 0
Lactose (g) 0.0 n/a n/a 0.0 0.1 0 0
Leucine (g) 0.1 1.7 0.0 0.0 1.3 3 1
Lysine (g) 0.1 0.7 0.0 0.0 1.2 2 0
Magnesium (mg) 35.3 178.3 0.0 0.5 15.8 230 57
Maltose (g) 0.0 n/a n/a 0.0 0.1 0 0
Manganese (mg) 0.3 0.8 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.3 0.0 0.0 0.4 1 0
Monounsaturated Fat (g) 0.0 1.7 0.0 0.0 5.3 7 2
Niacin (mg) 0.9 8.2 0.0 0.0 0.0 9 2
Pantothenic acid (mg) 0.4 3.7 0.0 0.0 0.2 4 1
Phenylalanine (g) 0.1 0.7 0.0 0.0 0.7 2 0
Phosphorus (mg) 74.5 428.9 0.0 0.5 289.3 793 198
Phytosterols n/a n/a 0.0 0.3 n/a 0 0
Polyunsaturated Fat (g) 0.2 2.7 0.0 0.0 0.5 3 1
Potassium (mg) 511.6 1,301.2 0.1 3.8 55.4 1,872 468
Proline (g) 0.1 1.4 0.0 0.0 1.6 3 1
Protein (g) 2.4 15.5 0.0 0.0 14.1 32 8
Retinol (mcg) 0.0 0.0 0.0 0.0 145.8 146 36
Riboflavin (mg) 0.2 0.3 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.2 0.9 0.0 0.0 11.9 13 3
Selenium (mcg) 0.4 2.9 0.0 0.0 7.9 11 3
Serine (g) 0.1 0.7 0.0 0.0 0.8 2 0
Sodium (mg) 15.7 72.3 290.7 0.1 350.9 730 182
Starch (g) 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 n/a n/a 0.0 0.1 0 0
Sugar (g) 4.9 15.5 0.0 0.0 0.3 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 1.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.6 0.0 0.0 0.5 1 0
Tocopherol, alpha (mg) 0.2 0.3 0.0 0.0 0.2 1 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 0.6 5.7 0.0 0.0 18.7 25 6
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0.2 0 0
Tyrosine (g) 0.1 0.6 0.0 0.0 0.7 1 0
Valine (g) 0.1 0.9 0.0 0.0 0.9 2 0
Vitamin A, IU (IU) 392.0 4.8 0.0 1.6 566.1 965 241
Vitamin A, RAE (mcg) 19.6 0.0 0.0 0.1 149.7 169 42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.5 0 0
Vitamin B-6 (mg) 0.3 0.3 0.0 0.0 0.0 1 0
Vitamin C (mg) 35.1 32.8 0.0 0.0 0.0 68 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 13.6 14 3
Water (g) 185.8 366.1 0.0 0.0 20.8 573 143
Zinc (mg) 0.6 2.2 0.0 0.0 1.8 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Zucchini and Corn With Cheese.