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    Nutritional Facts: Garlic Mashed Potatoes from the Stinking Rose

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 heads (300g)
    garlic
    1/4 cup (54g)
    olive oil
    18 ounces (510g)
    yukon gold potatoes
    6 tablespoons (92g)
    milk
    2 tablespoons (28g)
    butter
    3/4 cup (84g)
    mozzarella cheese
    1/2 cup (115g)
    sour cream
    1/4 cup (28g)
    smoked mozzarella cheese
    2 tablespoons (8g)
    Italian parsley
    1/8 teaspoon (0g)
    ground nutmeg
    Total 1 serving
    Alanine (g) 0.4 0.0 0.3 0.1 0.0 0.6 0.1 0.2 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.9 0.0 0.4 0.1 0.0 0.4 0.1 0.1 0.0 n/a 3 1
    Ash (g) 4.5 0.0 4.7 0.7 0.6 2.8 1.0 0.9 0.2 0.0 15 3
    Aspartic acid (g) 1.5 0.0 2.3 0.2 0.0 1.4 0.3 0.5 0.0 n/a 6 1
    Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 543.0 0.5 25.5 108.9 6.8 424.2 126.5 141.4 10.5 0.5 1,388 231
    Calories 447.0 477.4 444.0 58.6 203.6 252.0 222.0 84.0 2.7 1.4 2,193 365
    Calories (kj) 1,869.0 1,997.5 1,862.7 245.2 851.7 1,053.4 930.4 351.1 11.5 6.0 9,178 1,530
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 99.2 0.0 102.7 4.3 0.0 1.8 3.3 0.6 0.5 0.1 213 35
    Cholesterol (mg) 0.0 0.0 0.0 12.8 61.1 66.4 59.8 22.1 0.0 0.0 222 37
    Copper (mg) 0.9 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 6.3 0.0 9.2 0.0 0.0 0.0 0.0 0.0 0.3 0.1 16 3
    Folate (mcg) 9.0 0.0 51.0 4.6 0.9 5.9 8.1 2.0 11.6 0.2 93 16
    Folate, DFE (mcg) 9.0 0.0 51.0 4.6 0.9 5.9 8.1 2.0 11.6 0.2 93 16
    Folate, food (mcg) 9.0 0.0 51.0 4.6 0.9 5.9 8.1 2.0 11.6 0.2 93 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.5 n/a n/a 0.1 0.0 0.0 n/a n/a 2 0
    Galactose n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.9 n/a n/a 0.5 0.0 0.2 n/a n/a 3 0
    Glutamic acid (g) 2.4 0.0 1.6 0.6 0.1 3.7 0.7 1.2 0.0 n/a 10 2
    Glycine (g) 0.6 0.0 0.3 0.1 0.0 0.4 0.1 0.1 0.0 n/a 2 0
    Histidine (g) 0.3 0.0 0.2 0.1 0.0 0.4 0.1 0.1 0.0 n/a 1 0
    Iron (mg) 5.1 0.3 1.6 0.0 0.0 0.4 0.2 0.1 0.5 0.0 8 1
    Isoleucine (g) 0.7 0.0 0.4 0.2 0.0 1.0 0.2 0.3 0.0 n/a 3 0
    Lactose n/a n/a 0.0 n/a n/a 0.1 4.0 0.0 n/a n/a 4 1
    Leucine (g) 0.9 0.0 0.6 0.3 0.0 1.5 0.3 0.5 0.0 n/a 4 1
    Lysine (g) 0.8 0.0 0.6 0.2 0.0 0.8 0.3 0.3 0.0 n/a 3 1
    Magnesium (mg) 75.0 0.0 112.3 11.9 0.6 16.8 11.5 5.6 3.8 0.5 238 40
    Maltose n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 5.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Methionine (g) 0.2 0.0 0.2 0.1 0.0 0.4 0.1 0.1 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 39.4 0.0 1.0 6.0 5.5 5.8 1.8 0.0 0.0 60 10
    Niacin (mg) 2.1 0.0 7.3 0.1 0.0 0.1 0.1 0.0 0.1 0.0 10 2
    Pantothenic acid (mg) 1.8 0.0 2.7 0.3 0.0 0.1 0.4 0.0 0.0 n/a 5 1
    Phenylalanine (g) 0.5 0.0 0.4 0.1 0.0 0.8 0.2 0.3 0.0 n/a 2 0
    Phosphorus (mg) 459.0 0.0 224.5 85.1 6.8 297.4 132.3 99.1 4.4 0.6 1,309 218
    Phytosterols n/a 119.3 n/a 0.0 n/a n/a n/a n/a 0.4 0.2 120 20
    Polyunsaturated Fat (g) 0.7 5.7 0.2 0.1 0.9 0.6 1.0 0.2 0.0 0.0 9 2
    Potassium (mg) 1,203.0 0.5 1,934.2 138.2 6.8 63.8 162.2 21.3 42.1 1.0 3,573 596
    Proline (g) 0.3 0.0 0.3 0.3 0.0 2.0 0.3 0.7 0.0 n/a 4 1
    Protein (g) 19.1 0.0 9.5 3.0 0.2 18.6 2.4 6.2 0.2 0.0 59 10
    Retinol (mcg) 0.0 0.0 0.0 28.4 190.6 146.2 200.1 48.7 0.0 0.0 614 102
    Riboflavin (mg) 0.3 0.0 0.1 0.1 0.0 0.2 0.2 0.1 0.0 0.0 1 0
    Saturated Fat (g) 0.3 7.5 0.1 2.1 14.6 11.0 13.2 3.7 0.0 0.1 53 9
    Selenium (mcg) 42.6 0.0 1.5 1.8 0.3 14.3 3.0 4.8 0.0 0.0 68 11
    Serine (g) 0.6 0.0 0.4 0.2 0.0 0.6 0.2 0.2 0.0 n/a 2 0
    Sodium (mg) 51.0 1.1 20.4 44.8 202.8 526.7 92.0 175.6 4.3 0.0 1,119 186
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Sugar (g) 3.0 0.0 4.4 n/a 0.0 0.9 4.0 0.3 0.1 0.1 13 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.5 0.0 0.3 0.1 0.0 0.8 0.1 0.3 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.2 7.7 0.1 n/a 0.7 0.2 0.5 0.1 0.1 0.0 9 2
    Tocopherol, beta n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Total Fat (g) 1.5 54.0 0.5 3.3 23.0 18.8 22.7 6.3 0.1 0.1 130 22
    Trans-monoenoic Fat n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.2 0.0 0.1 0.0 0.0 0.4 0.0 0.1 0.0 n/a 1 0
    Tyrosine (g) 0.2 0.0 0.4 0.1 0.0 0.9 0.1 0.3 0.0 n/a 2 0
    Valine (g) 0.9 0.0 0.5 0.2 0.0 1.1 0.2 0.4 0.0 n/a 3 1
    Vitamin A, IU (IU) 27.0 0.0 15.3 126.3 709.7 567.8 716.5 189.3 640.2 0.3 2,992 499
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 30.2 194.3 150.4 202.4 50.1 32.0 0.0 659 110
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.0 1.9 0.3 0.6 0.0 0.0 3 1
    Vitamin B-6 (mg) 3.7 0.0 1.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 5 1
    Vitamin C (mg) 93.6 0.0 66.3 1.4 0.0 0.0 1.0 0.0 10.1 0.0 172 29
    Vitamin D (IU) 0.0 0.0 0.0 n/a 17.0 13.4 16.1 4.5 0.0 0.0 51 9
    Water (g) 175.7 0.0 392.9 80.2 4.5 42.0 85.6 14.0 6.7 0.0 802 134
    Zinc (mg) 3.5 0.0 1.5 0.3 0.0 2.5 0.4 0.8 0.1 0.0 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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