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Nutritional Facts: Garlic Mashed Potatoes from the Stinking Rose

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 heads (300g)
garlic
1/4 cup (54g)
olive oil
18 ounces (510g)
yukon gold potatoes
6 tablespoons (92g)
milk
2 tablespoons (28g)
butter
3/4 cup (84g)
mozzarella cheese
1/2 cup (115g)
sour cream
1/4 cup (28g)
smoked mozzarella cheese
2 tablespoons (8g)
Italian parsley
1/8 teaspoon (0g)
ground nutmeg
Total 1 serving
Alanine (g) 0.4 0.0 0.3 0.1 0.0 0.6 0.1 0.2 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.9 0.0 0.4 0.1 0.0 0.4 0.1 0.1 0.0 n/a 3 1
Ash (g) 4.5 0.0 4.7 0.7 0.6 2.8 1.0 0.9 0.2 0.0 15 3
Aspartic acid (g) 1.5 0.0 2.3 0.2 0.0 1.4 0.3 0.5 0.0 n/a 6 1
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 543.0 0.5 25.5 108.9 6.8 424.2 126.5 141.4 10.5 0.5 1,388 231
Calories 447.0 477.4 444.0 58.6 203.6 252.0 222.0 84.0 2.7 1.4 2,193 365
Calories (kj) 1,869.0 1,997.5 1,862.7 245.2 851.7 1,053.4 930.4 351.1 11.5 6.0 9,178 1,530
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 99.2 0.0 102.7 4.3 0.0 1.8 3.3 0.6 0.5 0.1 213 35
Cholesterol (mg) 0.0 0.0 0.0 12.8 61.1 66.4 59.8 22.1 0.0 0.0 222 37
Copper (mg) 0.9 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 6.3 0.0 9.2 0.0 0.0 0.0 0.0 0.0 0.3 0.1 16 3
Folate (mcg) 9.0 0.0 51.0 4.6 0.9 5.9 8.1 2.0 11.6 0.2 93 16
Folate, DFE (mcg) 9.0 0.0 51.0 4.6 0.9 5.9 8.1 2.0 11.6 0.2 93 16
Folate, food (mcg) 9.0 0.0 51.0 4.6 0.9 5.9 8.1 2.0 11.6 0.2 93 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.5 n/a n/a 0.1 0.0 0.0 n/a n/a 2 0
Galactose n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.9 n/a n/a 0.5 0.0 0.2 n/a n/a 3 0
Glutamic acid (g) 2.4 0.0 1.6 0.6 0.1 3.7 0.7 1.2 0.0 n/a 10 2
Glycine (g) 0.6 0.0 0.3 0.1 0.0 0.4 0.1 0.1 0.0 n/a 2 0
Histidine (g) 0.3 0.0 0.2 0.1 0.0 0.4 0.1 0.1 0.0 n/a 1 0
Iron (mg) 5.1 0.3 1.6 0.0 0.0 0.4 0.2 0.1 0.5 0.0 8 1
Isoleucine (g) 0.7 0.0 0.4 0.2 0.0 1.0 0.2 0.3 0.0 n/a 3 0
Lactose n/a n/a 0.0 n/a n/a 0.1 4.0 0.0 n/a n/a 4 1
Leucine (g) 0.9 0.0 0.6 0.3 0.0 1.5 0.3 0.5 0.0 n/a 4 1
Lysine (g) 0.8 0.0 0.6 0.2 0.0 0.8 0.3 0.3 0.0 n/a 3 1
Magnesium (mg) 75.0 0.0 112.3 11.9 0.6 16.8 11.5 5.6 3.8 0.5 238 40
Maltose n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
Manganese (mg) 5.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Methionine (g) 0.2 0.0 0.2 0.1 0.0 0.4 0.1 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 39.4 0.0 1.0 6.0 5.5 5.8 1.8 0.0 0.0 60 10
Niacin (mg) 2.1 0.0 7.3 0.1 0.0 0.1 0.1 0.0 0.1 0.0 10 2
Pantothenic acid (mg) 1.8 0.0 2.7 0.3 0.0 0.1 0.4 0.0 0.0 n/a 5 1
Phenylalanine (g) 0.5 0.0 0.4 0.1 0.0 0.8 0.2 0.3 0.0 n/a 2 0
Phosphorus (mg) 459.0 0.0 224.5 85.1 6.8 297.4 132.3 99.1 4.4 0.6 1,309 218
Phytosterols n/a 119.3 n/a 0.0 n/a n/a n/a n/a 0.4 0.2 120 20
Polyunsaturated Fat (g) 0.7 5.7 0.2 0.1 0.9 0.6 1.0 0.2 0.0 0.0 9 2
Potassium (mg) 1,203.0 0.5 1,934.2 138.2 6.8 63.8 162.2 21.3 42.1 1.0 3,573 596
Proline (g) 0.3 0.0 0.3 0.3 0.0 2.0 0.3 0.7 0.0 n/a 4 1
Protein (g) 19.1 0.0 9.5 3.0 0.2 18.6 2.4 6.2 0.2 0.0 59 10
Retinol (mcg) 0.0 0.0 0.0 28.4 190.6 146.2 200.1 48.7 0.0 0.0 614 102
Riboflavin (mg) 0.3 0.0 0.1 0.1 0.0 0.2 0.2 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.3 7.5 0.1 2.1 14.6 11.0 13.2 3.7 0.0 0.1 53 9
Selenium (mcg) 42.6 0.0 1.5 1.8 0.3 14.3 3.0 4.8 0.0 0.0 68 11
Serine (g) 0.6 0.0 0.4 0.2 0.0 0.6 0.2 0.2 0.0 n/a 2 0
Sodium (mg) 51.0 1.1 20.4 44.8 202.8 526.7 92.0 175.6 4.3 0.0 1,119 186
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Sugar (g) 3.0 0.0 4.4 n/a 0.0 0.9 4.0 0.3 0.1 0.1 13 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.5 0.0 0.3 0.1 0.0 0.8 0.1 0.3 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.2 7.7 0.1 n/a 0.7 0.2 0.5 0.1 0.1 0.0 9 2
Tocopherol, beta n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Total Fat (g) 1.5 54.0 0.5 3.3 23.0 18.8 22.7 6.3 0.1 0.1 130 22
Trans-monoenoic Fat n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.0 0.1 0.0 0.0 0.4 0.0 0.1 0.0 n/a 1 0
Tyrosine (g) 0.2 0.0 0.4 0.1 0.0 0.9 0.1 0.3 0.0 n/a 2 0
Valine (g) 0.9 0.0 0.5 0.2 0.0 1.1 0.2 0.4 0.0 n/a 3 1
Vitamin A, IU (IU) 27.0 0.0 15.3 126.3 709.7 567.8 716.5 189.3 640.2 0.3 2,992 499
Vitamin A, RAE (mcg) 0.0 0.0 0.0 30.2 194.3 150.4 202.4 50.1 32.0 0.0 659 110
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.0 1.9 0.3 0.6 0.0 0.0 3 1
Vitamin B-6 (mg) 3.7 0.0 1.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 5 1
Vitamin C (mg) 93.6 0.0 66.3 1.4 0.0 0.0 1.0 0.0 10.1 0.0 172 29
Vitamin D (IU) 0.0 0.0 0.0 n/a 17.0 13.4 16.1 4.5 0.0 0.0 51 9
Water (g) 175.7 0.0 392.9 80.2 4.5 42.0 85.6 14.0 6.7 0.0 802 134
Zinc (mg) 3.5 0.0 1.5 0.3 0.0 2.5 0.4 0.8 0.1 0.0 9 2

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