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Nutritional Facts: Non-Fat Butternut Squash Soup With Beans and Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
onions
2 lbs (910g)
butternut squash
4 (12g)
garlic cloves
2 quarts (1,896g)
water
2 (0g)
bay leaves
1 teaspoon (1g)
dried thyme
2/3 cup (127g)
short-grain brown rice
1 cup (183g)
dried great northern beans
1 to taste (0g)
salt and pepper
1 dash (0g)
nutmeg
1 cup (60g)
parsley
Total 1 serving
Alanine (g) 0.0 0.4 0.0 n/a n/a n/a 0.6 1.7 n/a n/a 0.1 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 0.5 0.1 n/a n/a n/a 0.7 2.5 n/a n/a 0.1 4 1
Ash (g) 0.5 7.3 0.2 1.9 0.0 0.2 1.6 7.2 n/a 0.0 1.3 20 5
Aspartic acid (g) 0.1 1.0 0.1 n/a n/a n/a 0.9 4.8 n/a n/a 0.2 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 34.5 436.8 21.7 56.9 1.0 26.5 41.8 320.3 n/a 0.2 82.8 1,022 256
Calories 60.0 409.5 17.9 0.0 0.4 3.9 458.8 620.4 n/a 0.6 21.6 1,593 398
Calories (kj) 249.0 1,710.8 74.8 0.0 1.6 16.2 1,920.0 2,596.8 n/a 2.6 90.6 6,662 1,666
Carbohydrates (g) 14.0 106.4 4.0 0.0 0.1 0.9 96.5 114.1 n/a 0.1 3.8 340 85
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.1 0.7 0.0 0.2 0.0 0.0 0.4 1.5 n/a 0.0 0.1 3 1
Cystine (g) 0.0 0.1 0.0 n/a n/a n/a 0.1 0.4 n/a n/a 0.0 1 0
Dietary Fiber (g) 2.6 18.2 0.3 0.0 0.0 0.5 4.3 37.0 n/a 0.0 2.0 65 16
Folate (mcg) 28.5 245.7 0.4 0.0 0.2 3.8 25.3 882.1 n/a 0.1 91.2 1,277 319
Folate, DFE (mcg) 28.5 245.7 0.4 0.0 0.2 3.8 25.3 882.1 n/a 0.1 91.2 1,277 319
Folate, food (mcg) 28.5 245.7 0.4 0.0 0.2 3.8 25.3 882.1 n/a 0.1 91.2 1,277 319
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 1.9 9.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 11 3
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 9.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 12 3
Glutamic acid (g) 0.4 1.6 0.1 n/a n/a n/a 1.9 6.1 n/a n/a 0.1 10 3
Glycine (g) 0.0 0.3 0.0 n/a n/a n/a 0.5 1.6 n/a n/a 0.1 3 1
Histidine (g) 0.0 0.2 0.0 n/a n/a n/a 0.2 1.1 n/a n/a 0.0 2 0
Iron (mg) 0.3 6.4 0.2 0.0 0.1 1.7 2.3 10.0 n/a 0.0 3.7 25 6
Isoleucine (g) 0.0 0.4 0.0 n/a n/a 0.0 0.4 1.8 n/a n/a 0.1 3 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.5 0.0 n/a n/a 0.0 0.8 3.2 n/a n/a 0.1 5 1
Lysine (g) 0.1 0.3 0.0 n/a n/a 0.0 0.4 2.7 n/a n/a 0.1 4 1
Magnesium (mg) 15.0 309.4 3.0 19.0 0.1 3.1 181.2 345.9 n/a 0.2 30.0 907 227
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 1.8 0.2 0.0 0.0 0.1 4.7 2.6 n/a 0.0 0.1 10 2
Methionine (g) 0.0 0.1 0.0 n/a n/a n/a 0.2 0.6 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 1.2 0.1 n/a 0.0 0.2 2 0
Niacin (mg) 0.2 10.9 0.1 0.0 0.0 0.1 5.5 3.6 n/a 0.0 0.8 21 5
Pantothenic acid (mg) 0.2 3.6 0.1 0.0 n/a n/a 1.9 2.0 n/a n/a 0.2 8 2
Phenylalanine (g) 0.0 0.4 0.0 n/a n/a n/a 0.5 2.2 n/a n/a 0.1 3 1
Phosphorus (mg) 43.5 300.3 18.4 0.0 0.1 2.8 334.6 818.0 n/a 0.3 34.8 1,553 388
Phytosterols (mg) 22.5 n/a n/a n/a n/a 2.3 n/a n/a n/a 0.1 3.0 28 7
Polyunsaturated Fat (g) 0.0 0.4 0.0 0.0 0.0 0.0 1.2 0.9 n/a 0.0 0.1 3 1
Potassium (mg) 219.0 3,203.2 48.1 19.0 0.6 11.4 339.6 2,538.2 n/a 0.4 332.4 6,712 1,678
Proline (g) 0.0 0.3 0.0 n/a n/a n/a 0.4 1.7 n/a n/a 0.1 3 1
Protein (g) 1.7 9.1 0.8 0.0 0.0 0.1 9.5 40.0 n/a 0.0 1.8 63 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.4 n/a 0.0 0.1 1 0
Saturated Fat (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.7 0.7 n/a 0.0 0.1 2 0
Selenium (mcg) 0.8 4.6 1.7 0.0 0.0 0.1 n/a 23.6 n/a 0.0 0.1 31 8
Serine (g) 0.0 0.4 0.0 n/a n/a n/a 0.5 2.2 n/a n/a 0.1 3 1
Sodium (mg) 6.0 36.4 2.0 56.9 0.0 0.8 5.1 25.6 n/a 0.0 33.6 166 42
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.5 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Sugar (g) 6.4 20.0 0.1 0.0 n/a 0.0 n/a 4.1 n/a 0.0 0.5 31 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.9 0.0 0.0 0.0 0.0 0.5 1.2 n/a 0.0 0.1 3 1
Threonine (g) 0.0 0.3 0.0 n/a n/a 0.0 0.3 1.7 n/a n/a 0.1 2 1
Tocopherol, alpha (mg) 0.0 13.1 0.0 0.0 n/a 0.1 n/a 0.4 n/a 0.0 0.5 14 4
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 0 0
Total Fat (g) 0.2 0.9 0.1 0.0 0.0 0.1 3.4 2.1 n/a 0.0 0.5 7 2
Tryptophan (g) 0.0 0.1 0.0 n/a n/a 0.0 0.1 0.5 n/a n/a 0.0 1 0
Tyrosine (g) 0.0 0.3 0.0 n/a n/a n/a 0.4 1.1 n/a n/a 0.0 2 0
Valine (g) 0.0 0.4 0.0 n/a n/a 0.0 0.6 2.1 n/a n/a 0.1 3 1
Vitamin A, IU (IU) 3.0 96,733.0 1.1 0.0 7.4 53.2 0.0 0.0 n/a 0.1 5,054.4 101,852 25,463
Vitamin A, RAE (mcg) 0.0 4,841.2 0.0 0.0 0.4 2.7 0.0 0.0 n/a 0.0 252.6 5,097 1,274
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 1.4 0.1 0.0 0.0 0.0 0.6 0.8 n/a 0.0 0.1 3 1
Vitamin C (mg) 11.1 191.1 3.7 0.0 0.1 0.7 0.0 9.7 n/a 0.0 79.8 296 74
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 133.7 786.3 7.0 1,894.1 0.0 0.1 15.7 19.6 n/a 0.0 52.6 2,909 727
Zinc (mg) 0.3 1.4 0.1 0.0 0.0 0.1 2.6 4.2 n/a 0.0 0.6 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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