You are in: Home /
Lost? Site Map

Nutritional Facts: Taco Seasoning Packet for the Frugal Home-Maker

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (5g)
dried onion flakes
2 1/2 teaspoons (7g)
chili powder
2 teaspoons (2g)
basil
2 teaspoons (1g)
oregano
2 teaspoons (3g)
parsley
1 teaspoon (3g)
garlic powder
1/2 teaspoon (1g)
cumin
3/4 cup (178g)
water
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Ash (g) 0.2 0.8 0.0 0.1 0.1 0.1 0.1 0.2 n/a 1 1
Aspartic acid (g) 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 12.9 22.3 3.1 10.7 3.5 2.4 9.8 5.3 n/a 70 70
Calories 17.5 19.0 0.4 1.8 0.9 10.3 3.9 0.0 n/a 54 54
Calories (kj) 73.0 79.6 1.7 7.4 3.8 43.0 16.5 0.0 n/a 225 225
Carbohydrates (g) 4.2 3.4 0.0 0.5 0.2 2.3 0.5 0.0 n/a 11 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.5 2.3 0.0 0.3 0.1 0.3 0.1 0.0 n/a 4 4
Folate (mcg) 8.3 1.9 1.2 1.6 3.8 1.5 0.1 0.0 n/a 18 18
Folate, DFE (mcg) 8.3 1.9 1.2 1.6 3.8 1.5 0.1 0.0 n/a 18 18
Folate, food (mcg) 8.3 1.9 1.2 1.6 3.8 1.5 0.1 0.0 n/a 18 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 0.1 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 1.2 0.1 0.2 0.2 0.2 0.7 0.0 n/a 3 3
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Magnesium (mg) 4.6 10.1 1.1 1.8 1.3 2.4 3.8 1.8 n/a 27 27
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Niacin (mg) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 1
Pantothenic acid (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 15.2 20.3 1.0 1.0 1.5 12.8 5.2 0.0 n/a 57 57
Phytosterols n/a 5.6 n/a 1.4 0.1 0.2 0.7 n/a n/a 8 8
Polyunsaturated Fat (g) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 1
Potassium (mg) 81.1 131.6 5.2 8.4 14.0 37.0 18.8 1.8 n/a 298 298
Proline (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Protein (g) 0.4 0.9 0.1 0.1 0.1 0.5 0.2 0.0 n/a 2 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Selenium (mcg) 0.3 1.4 0.0 0.0 0.0 0.7 0.1 0.0 n/a 2 2
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Sodium (mg) 1.1 110.7 0.1 0.2 1.4 1.9 1.8 5.3 n/a 122 122
Sucrose n/a 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Sugar (g) 1.9 0.5 0.0 0.0 0.0 0.1 0.0 0.0 n/a 3 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 2.6 0.0 0.1 0.0 0.0 0.0 0.0 n/a 3 3
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 0.2 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.0 1.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 1 1
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 0.9 2,001.4 93.7 11.4 213.2 0.0 13.3 0.0 n/a 2,334 2,334
Vitamin A, RAE (mcg) 0.1 100.1 4.7 0.6 10.7 0.0 0.7 0.0 n/a 117 117
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Vitamin C (mg) 3.8 0.0 0.3 0.0 3.4 0.0 0.1 0.0 n/a 8 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.2 0.7 1.6 0.1 2.2 0.2 0.1 177.6 n/a 183 183
Zinc (mg) 0.1 0.3 0.0 0.0 0.0 0.1 0.1 0.0 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Taco Seasoning Packet for the Frugal Home-Maker.