Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 medium (426g) potatoes |
2 (80g) celery ribs |
1 cup (160g) onions |
1/4 cup (57g) butter |
3 cans (1,779g) chicken broth |
4 (16g) chicken bouillon cubes |
2 cups (474g) water |
1 teaspoon (3g) garlic powder |
1/4 teaspoon (1g) pepper |
1/2 teaspoon (0g) thyme |
3 cups (0g) turkey |
1 cup (134g) frozen peas |
3 tablespoons (23g) flour |
2 teaspoons (11g) Worcestershire sauce |
1 to taste (0g) water |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.1 | n/a | n/a | 1 | 0 |
| Ash (g) | 4.6 | 0.6 | 0.6 | 1.2 | 18.1 | 7.9 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.2 | n/a | 35 | 6 |
| Aspartic acid (g) | 2.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.1 | n/a | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 51.1 | 32.0 | 36.8 | 13.6 | 71.2 | 29.9 | 14.2 | 2.4 | 2.5 | 0.8 | n/a | 29.5 | 3.5 | 12.1 | n/a | 300 | 50 |
| Calories | 328.0 | 12.8 | 64.0 | 406.9 | 284.6 | 42.7 | 0.0 | 10.3 | 1.4 | 0.2 | n/a | 103.2 | 85.3 | 8.8 | n/a | 1,348 | 225 |
| Calories (kj) | 1,367.5 | 53.6 | 265.6 | 1,701.9 | 1,191.9 | 178.7 | 0.0 | 43.0 | 6.0 | 0.8 | n/a | 431.5 | 357.0 | 36.9 | n/a | 5,634 | 939 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 74.4 | 2.4 | 14.9 | 0.0 | 6.8 | 2.9 | 0.0 | 2.3 | 0.4 | 0.0 | n/a | 18.3 | 17.9 | 2.2 | n/a | 142 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 124 | 21 |
| Copper (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 9.4 | 1.3 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 6.0 | 0.6 | 0.0 | n/a | 20 | 3 |
| Folate (mcg) | 68.2 | 28.8 | 30.4 | 1.7 | 35.6 | 5.1 | 0.0 | 1.5 | 0.1 | 0.1 | n/a | 71.0 | 42.9 | 0.9 | n/a | 286 | 48 |
| Folate, DFE (mcg) | 68.2 | 28.8 | 30.4 | 1.7 | 35.6 | 5.1 | 0.0 | 1.5 | 0.1 | 0.1 | n/a | 71.0 | 68.2 | 0.9 | n/a | 312 | 52 |
| Folate, food (mcg) | 68.2 | 28.8 | 30.4 | 1.7 | 35.6 | 5.1 | 0.0 | 1.5 | 0.1 | 0.1 | n/a | 71.0 | 6.8 | 0.9 | n/a | 250 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 36.1 | 0.0 | n/a | 36 | 6 |
| Fructose (g) | 1.2 | 0.4 | 2.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 1.4 | 0.4 | 3.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 1.5 | 0.1 | 0.4 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1.0 | 0.8 | n/a | n/a | 4 | 1 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.3 | 0.2 | 0.3 | 0.0 | 3.7 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 2.1 | 1.1 | 0.6 | n/a | 12 | 2 |
| Isoleucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 98.0 | 8.8 | 16.0 | 1.1 | 17.8 | 9.0 | 4.7 | 2.4 | 1.0 | 0.3 | n/a | 34.8 | 5.2 | 1.5 | n/a | 201 | 33 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.1 | 0.2 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.2 | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 11.9 | 4.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 17 | 3 |
| Niacin (mg) | 4.5 | 0.3 | 0.2 | 0.0 | 24.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 1.4 | 0.1 | n/a | 34 | 6 |
| Pantothenic acid (mg) | 1.3 | 0.2 | 0.2 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 242.8 | 19.2 | 46.4 | 13.6 | 533.7 | 26.6 | 0.0 | 12.8 | 0.9 | 0.2 | n/a | 109.9 | 25.3 | 6.8 | n/a | 1,038 | 173 |
| Phytosterols (mg) | 21.3 | 4.8 | 24.0 | n/a | n/a | n/a | n/a | 0.2 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 51 | 8 |
| Polyunsaturated Fat (g) | 0.2 | 0.1 | 0.0 | 1.7 | 2.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 5 | 1 |
| Potassium (mg) | 1,793.5 | 208.0 | 233.6 | 13.6 | 1,529.9 | 49.4 | 4.7 | 37.0 | 7.6 | 1.2 | n/a | 205.0 | 25.1 | 90.7 | n/a | 4,199 | 700 |
| Proline (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | n/a | n/a | 1 | 0 |
| Protein (g) | 8.6 | 0.6 | 1.8 | 0.5 | 35.9 | 2.7 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 7.0 | 2.4 | 0.0 | n/a | 60 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 381 | 63 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.1 | 29.2 | 2.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 33 | 5 |
| Selenium (mcg) | 1.3 | 0.3 | 0.8 | 0.6 | 0.0 | 4.5 | 0.0 | 0.7 | 0.0 | n/a | n/a | 2.5 | 7.9 | 0.1 | n/a | 19 | 3 |
| Serine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 25.6 | 64.0 | 6.4 | 405.2 | 5,443.7 | 3,820.0 | 14.2 | 1.9 | 0.1 | 0.0 | n/a | 144.7 | 0.5 | 111.1 | n/a | 10,037 | 1,673 |
| Starch (g) | 65.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.6 | n/a | n/a | n/a | 71 | 12 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.7 | 0.1 | 1.6 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 6.2 | n/a | n/a | n/a | 9 | 1 |
| Sugar (g) | 3.3 | 1.5 | 6.8 | 0.0 | 5.2 | 2.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | 6.7 | 0.1 | 1.1 | n/a | 28 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | 0.0 | 1.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.4 | 0.1 | 0.2 | 46.0 | 10.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | n/a | 60 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Valine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 8.5 | 359.2 | 3.2 | 1,418.2 | 0.0 | 0.3 | 0.0 | 0.0 | 3.1 | 9.5 | n/a | 2,757.7 | 0.0 | 9.0 | n/a | 4,569 | 761 |
| Vitamin A, RAE (mcg) | 0.0 | 17.6 | 0.0 | 388.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 138.0 | 0.0 | 0.6 | n/a | 545 | 91 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 1.3 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 83.9 | 2.5 | 11.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 24.1 | 0.0 | 1.5 | n/a | 124 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 34 | 6 |
| Water (g) | 338.0 | 76.3 | 142.6 | 9.0 | 1,707.0 | 0.4 | 473.5 | 0.2 | 0.1 | 0.1 | n/a | 107.2 | 2.8 | 8.9 | n/a | 2,866 | 478 |
| Zinc (mg) | 1.2 | 0.1 | 0.3 | 0.1 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 0.2 | 0.0 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.