Nutritional Facts: Six Cup Fruit Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (230g)
light sour cream
1 cup (93g)
shredded coconut
1 cup (50g)
miniature marshmallows
1 cup (195g)
mandarin oranges
1 cup (249g)
crushed pineapple
1 cup (109g)
pecans
1 1/2 cups (113g)
Cool Whip Lite
12 (60g)
maraschino cherries
3/4 cup (82g)
pecans
Total 1 serving
Alanine n/a 0.1 0.1 0.1 0.1 0.4 n/a n/a 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.4 0.1 0.1 0.0 1.3 n/a n/a 1.0 3 0
Ash (g) 1.6 1.3 0.2 0.7 0.7 1.6 0.7 0.2 1.2 8 1
Aspartic acid n/a 0.3 0.1 0.3 0.2 1.0 n/a n/a 0.8 3 0
Beta-sitosterol n/a n/a n/a n/a n/a 97.0 n/a n/a 72.8 170 21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 324.3 14.0 1.5 72.2 34.9 76.3 79.9 32.4 57.2 693 87
Calories 317.4 465.9 159.0 103.4 149.4 753.2 252.0 99.0 564.9 2,864 358
Calories (kj) 1,327.1 1,949.3 665.5 434.9 625.0 3,149.0 1,055.3 414.0 2,361.8 11,982 1,498
Campesterol n/a n/a n/a n/a n/a 5.5 n/a n/a 4.1 10 1
Carbohydrates (g) 16.3 44.3 40.7 26.0 39.1 15.1 26.6 25.2 11.3 245 31
Cholesterol (mg) 80.5 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 83 10
Copper (mg) 0.0 0.3 0.0 0.1 0.2 1.3 0.0 0.1 1.0 3 0
Cystine n/a 0.1 0.0 0.0 0.0 0.2 n/a n/a 0.1 0 0
Dietary Fiber (g) 0.0 4.2 0.1 3.5 2.0 10.5 0.0 1.9 7.8 30 4
Folate (mcg) 25.3 7.4 0.5 31.2 12.5 24.0 3.4 0.0 18.0 122 15
Folate, DFE (mcg) 25.3 7.4 0.5 31.2 12.5 24.0 3.4 0.0 18.0 122 15
Folate, food (mcg) 25.3 7.4 0.5 31.2 12.5 24.0 3.4 0.0 18.0 122 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 4.7 16.2 0.0 n/a n/a 0.0 21 3
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 4.2 19.2 0.0 n/a n/a 0.0 23 3
Glutamic acid n/a 0.6 0.1 0.1 0.1 2.0 n/a n/a 1.5 4 1
Glycine n/a 0.1 0.2 0.0 0.0 0.5 n/a n/a 0.4 1 0
Histidine n/a 0.1 0.0 0.0 0.0 0.3 n/a n/a 0.2 1 0
Iron (mg) 0.2 1.8 0.1 0.3 0.7 2.8 0.1 0.3 2.1 8 1
Isoleucine n/a 0.1 0.0 0.0 0.0 0.4 n/a n/a 0.3 1 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine n/a 0.2 0.0 0.1 0.0 0.7 n/a n/a 0.5 1 0
Lysine n/a 0.1 0.0 0.1 0.0 0.3 n/a n/a 0.2 1 0
Magnesium (mg) 23.0 46.5 1.0 23.4 34.9 131.9 7.9 2.4 98.9 370 46
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese n/a 2.3 0.0 0.1 2.8 4.9 n/a 0.0 3.7 14 2
Methionine n/a 0.1 0.0 0.0 0.0 0.2 n/a n/a 0.1 0 0
Monounsaturated Fat (g) 7.1 1.4 0.0 0.1 0.0 44.5 0.9 0.0 33.4 88 11
Niacin (mg) 0.2 0.4 0.0 0.7 0.7 1.3 0.1 0.0 1.0 4 1
Pantothenic acid n/a 0.7 0.0 0.4 0.2 0.9 n/a 0.0 0.7 3 0
Phenylalanine n/a 0.1 0.0 0.0 0.0 0.5 n/a n/a 0.3 1 0
Phosphorus (mg) 163.3 99.5 4.0 39.0 14.9 301.9 83.3 1.8 226.4 934 117
Phytosterols n/a n/a n/a n/a n/a 111.2 n/a n/a 83.4 195 24
Polyunsaturated Fat (g) 0.9 0.4 0.0 0.1 0.1 23.6 0.3 0.0 17.7 43 5
Potassium (mg) 487.6 313.4 2.5 323.7 303.8 446.9 113.6 12.6 335.2 2,339 292
Proline n/a 0.1 0.1 0.1 0.0 0.4 n/a n/a 0.3 1 0
Protein (g) 8.1 2.7 0.9 1.6 1.0 10.0 3.4 0.1 7.5 35 4
Retinol (mcg) 202.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 202 25
Riboflavin (mg) 0.3 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.1 1 0
Saturated Fat (g) 15.2 29.3 0.0 0.1 0.0 6.7 12.7 0.0 5.1 69 9
Selenium (mcg) 7.1 15.5 0.9 0.2 1.0 4.1 2.7 0.1 3.1 35 4
Serine n/a 0.1 0.0 0.1 0.1 0.5 n/a n/a 0.4 1 0
Sodium (mg) 163.3 243.7 40.0 3.9 2.5 0.0 81.0 2.4 0.0 537 67
Starch n/a n/a n/a 0.0 n/a 0.5 n/a n/a 0.4 1 0
Stigmasterol n/a n/a n/a n/a n/a 3.3 n/a n/a 2.5 6 1
Sucrose n/a n/a n/a 11.8 0.6 4.3 n/a n/a 3.2 20 2
Sugar (g) 0.5 40.1 28.8 20.6 36.0 4.3 26.6 23.3 3.2 183 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.2 0.7 0.0 0.0 0.5 2 0
Threonine n/a 0.1 0.0 0.0 0.0 0.3 n/a n/a 0.3 1 0
Tocopherol, alpha (mg) 0.7 0.4 0.0 0.4 0.0 1.5 0.6 0.0 1.1 5 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.4 n/a n/a 0.3 1 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.5 n/a n/a 0.4 1 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 26.6 n/a n/a 20.0 47 6
Total Fat (g) 24.4 33.0 0.1 0.6 0.2 78.4 14.7 0.1 58.8 210 26
Tryptophan n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 0 0
Tyrosine n/a 0.1 0.0 0.0 0.0 0.2 n/a n/a 0.2 1 0
Valine n/a 0.2 0.0 0.0 0.0 0.4 n/a n/a 0.3 1 0
Vitamin A, IU (IU) 754.4 0.0 0.0 1,328.0 94.6 61.0 83.3 27.0 45.8 2,394 299
Vitamin A, RAE (mcg) 207.0 0.0 0.0 66.3 5.0 3.3 4.5 1.2 2.5 290 36
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.3 0.0 0.2 0.2 0.2 0.0 0.0 0.2 1 0
Vitamin C (mg) 2.1 0.7 0.0 52.1 23.7 1.2 0.0 0.0 0.9 81 10
Vitamin D (IU) 18.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 2
Water (g) 179.6 11.7 8.2 166.1 207.9 3.8 67.2 34.4 2.9 682 85
Zinc (mg) 1.2 1.7 0.0 0.1 0.2 4.9 0.1 0.2 3.7 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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