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    Nutritional Facts: Flourless Flax Seed Pancakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/8 cup (21g)
    flax seeds
    1/4 cup (0g)
    protein powder
    3 (150g)
    eggs
    2 teaspoons (9g)
    baking powder
    1/4 cup (60g)
    heavy cream
    1 dash (0g)
    vanilla
    1 pinch (0g)
    salt
    1/2 teaspoon (2g)
    sugar substitute
    Total 1 serving
    Alanine (g) 0.2 n/a 1.1 n/a 0.0 n/a 0.0 0.0 1 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Arginine (g) 0.4 n/a 1.2 n/a 0.0 n/a 0.0 0.0 2 1
    Ash (g) 0.8 n/a 1.6 6.6 0.3 0.0 0.4 0.0 10 5
    Aspartic acid (g) 0.4 n/a 2.0 n/a 0.1 n/a 0.0 0.0 3 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 53.6 n/a 84.0 677.5 38.7 0.0 0.1 0.0 854 427
    Calories 112.1 n/a 214.5 4.7 205.3 0.6 0.0 6.4 544 272
    Calories (kj) 469.1 n/a 898.5 19.6 858.6 2.6 0.0 26.7 2,275 1,138
    Carbohydrates (g) 6.1 n/a 1.1 2.2 1.7 0.0 0.0 1.6 13 6
    Cholesterol (mg) 0.0 n/a 558.0 0.0 81.5 0.0 0.0 0.0 640 320
    Copper (mg) 0.3 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.1 n/a 0.4 n/a 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 5.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6 3
    Folate (mcg) 18.3 n/a 70.5 0.0 2.4 0.0 0.0 0.0 91 46
    Folate, DFE (mcg) 18.3 n/a 70.5 0.0 2.4 0.0 0.0 0.0 91 46
    Folate, food (mcg) 18.3 n/a 70.5 0.0 2.4 0.0 0.0 0.0 91 46
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.1 n/a 0.6 n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 0.8 n/a 2.5 n/a 0.3 n/a 0.0 0.0 4 2
    Glycine (g) 0.3 n/a 0.6 n/a 0.0 n/a 0.0 0.0 1 0
    Histidine (g) 0.1 n/a 0.5 n/a 0.0 n/a 0.0 0.0 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.2 n/a 2.6 1.0 0.0 0.0 0.0 0.0 5 2
    Isoleucine (g) 0.2 n/a 1.0 n/a 0.1 n/a 0.0 0.0 1 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.3 n/a 1.6 n/a 0.1 n/a 0.0 0.0 2 1
    Lysine (g) 0.2 n/a 1.4 n/a 0.1 n/a 0.0 0.0 2 1
    Magnesium (mg) 82.3 n/a 18.0 3.6 4.2 0.0 0.0 0.0 108 54
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.1 n/a 0.6 n/a 0.0 n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 1.6 n/a 5.5 0.0 6.4 0.0 0.0 0.0 13 7
    Niacin (mg) 0.6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Pantothenic acid (mg) 0.2 n/a 2.3 0.0 0.2 0.0 0.0 0.0 3 1
    Phenylalanine (g) 0.2 n/a 1.0 n/a 0.1 n/a 0.0 0.0 1 1
    Phosphorus (mg) 134.8 n/a 297.0 912.5 36.9 0.0 0.0 0.0 1,381 691
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 6.0 n/a 2.9 0.0 0.8 0.0 0.0 0.0 10 5
    Potassium (mg) 170.7 n/a 207.0 0.5 44.6 0.3 0.0 0.1 423 212
    Proline (g) 0.2 n/a 0.8 n/a 0.1 n/a 0.0 0.0 1 1
    Protein (g) 3.8 n/a 18.8 0.0 1.2 0.0 0.0 0.0 24 12
    Retinol (mcg) 0.0 n/a 240.0 0.0 241.0 0.0 0.0 0.0 481 240
    Riboflavin (mg) 0.0 n/a 0.7 0.0 0.1 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.8 n/a 4.7 0.0 13.7 0.0 0.0 0.0 19 10
    Selenium (mcg) 5.3 n/a 46.1 0.0 0.3 0.0 0.0 0.0 52 26
    Serine (g) 0.2 n/a 1.5 n/a 0.1 n/a 0.0 0.0 2 1
    Sodium (mg) 6.3 n/a 213.0 726.2 22.6 0.0 155.0 0.0 1,123 562
    Starch n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sucrose (g) 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.3 n/a 0.6 0.0 0.1 0.0 0.0 1.4 2 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.2 n/a 0.8 n/a 0.1 n/a 0.0 0.0 1 1
    Tocopherol, alpha (mg) 0.1 n/a 1.6 0.0 0.6 0.0 0.0 0.0 2 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 4.2 n/a 0.8 n/a n/a n/a n/a n/a 5 2
    Total Fat (g) 8.9 n/a 14.3 0.0 22.0 0.0 0.0 0.0 45 23
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.3 n/a 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.1 n/a 0.7 n/a 0.1 n/a 0.0 0.0 1 0
    Valine (g) 0.2 n/a 1.3 n/a 0.1 n/a 0.0 0.0 2 1
    Vitamin A, IU (IU) 0.0 n/a 810.0 0.0 874.7 0.0 0.0 0.0 1,685 842
    Vitamin A, RAE (mcg) 0.0 n/a 240.0 0.0 244.5 0.0 0.0 0.0 485 242
    Vitamin B-12 (mcg) 0.0 n/a 1.3 0.0 0.1 0.0 0.0 0.0 1 1
    Vitamin B-6 (mg) 0.1 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.1 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 n/a 123.0 0.0 16.1 0.0 0.0 0.0 139 70
    Water (g) 1.5 n/a 114.2 0.4 34.3 0.1 0.0 0.2 151 75
    Zinc (mg) 0.9 n/a 1.9 0.0 0.1 0.0 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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