Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) penne |
2 pints (596g) cherry tomatoes |
1/2 cup (22g) fresh basil |
1/4 cup (25g) parmesan cheese |
2 tablespoons (27g) olive oil |
2 (6g) garlic cloves |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
8 ounces (227g) mushrooms |
8 ounces (250g) broccoli florets |
8 ounces (227g) chicken |
Total | 1 serving | |
| Alanine (g) | 2.5 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 2.5 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.7 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 2.7 | 5 | 1 |
| Ash (g) | 5.4 | 3.0 | 0.3 | 2.0 | 0.0 | 0.1 | 1.5 | 0.0 | 1.9 | 2.3 | 1.8 | 18 | 3 |
| Aspartic acid (g) | 2.4 | 0.8 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 3.8 | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 18.2 | 59.6 | 38.3 | 277.3 | 0.3 | 10.9 | 0.4 | 2.5 | 6.8 | 119.9 | 24.9 | 559 | 93 |
| Calories | 1,620.8 | 107.3 | 5.0 | 107.8 | 238.7 | 8.9 | 0.0 | 1.4 | 49.9 | 70.0 | 487.6 | 2,697 | 450 |
| Calories (kj) | 6,782.8 | 441.0 | 20.3 | 451.3 | 998.7 | 37.4 | 0.0 | 6.0 | 210.9 | 292.4 | 2,041.2 | 11,282 | 1,880 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 359.8 | 23.2 | 0.6 | 1.0 | 0.0 | 2.0 | 0.0 | 0.4 | 7.4 | 13.1 | 0.0 | 407 | 68 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 22.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 170.1 | 192 | 32 |
| Copper (mg) | 0.9 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 2 | 0 |
| Cystine (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Dietary Fiber (g) | 49.9 | 7.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2.3 | n/a | 0.0 | 60 | 10 |
| Folate (mcg) | 113.5 | 89.4 | 14.7 | 2.5 | 0.0 | 0.2 | 0.0 | 0.1 | 38.6 | 177.4 | 13.6 | 450 | 75 |
| Folate, DFE (mcg) | 113.5 | 89.4 | 14.7 | 2.5 | 0.0 | 0.2 | 0.0 | 0.1 | 38.6 | 177.4 | 13.6 | 450 | 75 |
| Folate, food (mcg) | 113.5 | 89.4 | 14.7 | 2.5 | 0.0 | 0.2 | 0.0 | 0.1 | 38.6 | 177.4 | 13.6 | 450 | 75 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 8.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 9 | 1 |
| Galactose | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 7.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3.4 | n/a | n/a | 11 | 2 |
| Glutamic acid (g) | 6.4 | 2.6 | 0.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.9 | 6.2 | 19 | 3 |
| Glycine (g) | 1.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 2.8 | 5 | 1 |
| Histidine (g) | 1.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.2 | 1.6 | 0.7 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 1.1 | 2.2 | 2.0 | 12 | 2 |
| Isoleucine (g) | 1.2 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 2.1 | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.2 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 3.1 | 9 | 1 |
| Lysine (g) | 1.0 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 3.4 | 6 | 1 |
| Magnesium (mg) | 540.3 | 65.6 | 13.8 | 9.5 | 0.0 | 1.5 | 0.0 | 1.0 | 20.4 | 62.5 | 45.4 | 760 | 127 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.2 | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 4 | 1 |
| Methionine (g) | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | 2 | 0 |
| Monounsaturated Fat (g) | 2.5 | 0.2 | 0.0 | 2.1 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 14.2 | 39 | 6 |
| Niacin (mg) | 11.0 | 3.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 1.6 | 15.4 | 40 | 7 |
| Pantothenic acid (mg) | 2.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 1.3 | 2.1 | 10 | 2 |
| Phenylalanine (g) | 1.7 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.6 | 4 | 1 |
| Phosphorus (mg) | 1,148.6 | 143.0 | 12.1 | 182.3 | 0.0 | 9.2 | 0.0 | 0.9 | 195.1 | 164.9 | 333.4 | 2,189 | 365 |
| Phytosterols | n/a | 41.7 | n/a | n/a | 59.7 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 102 | 17 |
| Polyunsaturated Fat (g) | 4.2 | 0.5 | 0.1 | 0.3 | 2.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 7.3 | 16 | 3 |
| Potassium (mg) | 1,334.8 | 1,412.5 | 63.8 | 31.3 | 0.3 | 24.1 | 0.1 | 7.6 | 721.3 | 812.1 | 428.6 | 4,836 | 806 |
| Proline (g) | 3.0 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 2.1 | 7 | 1 |
| Protein (g) | 33.9 | 5.2 | 0.7 | 9.6 | 0.0 | 0.4 | 0.0 | 0.1 | 7.0 | 7.4 | 42.2 | 106 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 55.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93.0 | 149 | 25 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 1.3 | 0.2 | 0.0 | 4.3 | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 9.8 | 20 | 3 |
| Selenium (mcg) | 35.9 | 0.0 | 0.1 | 4.4 | 0.0 | 0.9 | 0.0 | 0.0 | 21.1 | 7.5 | 32.7 | 102 | 17 |
| Serine (g) | 1.6 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.5 | 4 | 1 |
| Sodium (mg) | 13.6 | 29.8 | 0.9 | 382.3 | 0.5 | 1.0 | 581.4 | 0.1 | 11.3 | 67.5 | 158.8 | 1,247 | 208 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sugar | n/a | 15.7 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 4.5 | n/a | 0.0 | 21 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 2 | 0 |
| Threonine (g) | 1.3 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.7 | 4 | 1 |
| Tocopherol, alpha | n/a | 3.2 | 0.2 | 0.1 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 8 | 1 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.7 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 9.4 | 1.2 | 0.1 | 7.2 | 27.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.9 | 34.2 | 81 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 1 | 0 |
| Tyrosine (g) | 1.4 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.4 | 4 | 1 |
| Valine (g) | 1.7 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 2.0 | 5 | 1 |
| Vitamin A, IU (IU) | 771.8 | 4,964.7 | 1,140.7 | 216.3 | 0.0 | 0.5 | 0.0 | 3.1 | 0.0 | 7,496.4 | 317.5 | 14,911 | 2,485 |
| Vitamin A, RAE (mcg) | 40.9 | 250.3 | 57.1 | 57.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 374.8 | 93.0 | 873 | 146 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 1 | 0 |
| Vitamin B-6 (mg) | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.8 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 81.7 | 3.9 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 4.8 | 232.9 | 3.6 | 329 | 55 |
| Vitamin D | n/a | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 22.7 | 44 | 7 |
| Water (g) | 45.4 | 563.3 | 19.9 | 5.2 | 0.0 | 3.5 | 0.0 | 0.1 | 209.7 | 226.6 | 149.7 | 1,223 | 204 |
| Zinc (mg) | 8.1 | 1.0 | 0.2 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 1.0 | 3.0 | 16 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.