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Nutritional Facts: Butterscotch Leaf Piles for Autumn Enjoyment

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (112g)
corn flakes
1 cup (85g)
coconut
1 cup (258g)
peanut butter
2 cups (340g)
butterscotch chips
Total 1 serving
Alanine (g) 0.6 0.3 2.3 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 1.0 7.0 n/a 8 0
Ash (g) 2.2 1.7 8.1 3.1 15 1
Aspartic acid (g) 0.4 0.6 7.7 n/a 9 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.5 22.2 110.9 115.6 253 8
Calories 404.3 562.3 1,517.0 1,832.6 4,316 144
Calories (kj) 1,691.2 2,352.4 6,352.0 7,663.6 18,059 602
Carbohydrates (g) 97.6 20.1 50.5 228.1 396 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.7 1.2 0.0 2 0
Cystine (g) 0.1 0.1 0.6 n/a 1 0
Dietary Fiber (g) 2.8 13.9 15.5 0.0 32 1
Folate (mcg) 537.6 7.7 190.9 3.4 740 25
Folate, DFE (mcg) 887.0 7.7 190.9 3.4 1,089 36
Folate, food (mcg) 38.1 7.7 190.9 3.4 240 8
Folic acid (mcg) 499.5 0.0 0.0 0.0 500 17
Fructose (g) 1.5 n/a 0.0 n/a 2 0
Galactose (g) 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 4.7 n/a 1.4 n/a 6 0
Glutamic acid (g) 1.5 1.3 12.9 n/a 16 1
Glycine (g) 0.2 0.3 3.6 n/a 4 0
Histidine (g) 0.2 0.1 1.4 n/a 2 0
Iron (mg) 32.5 2.8 4.8 0.3 40 1
Isoleucine (g) 0.2 0.2 1.6 n/a 2 0
Lactose (g) 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.0 0.4 3.9 n/a 5 0
Lysine (g) 0.1 0.3 1.7 n/a 2 0
Magnesium (mg) 10.1 76.7 397.3 17.0 501 17
Maltose (g) 1.0 n/a 0.0 n/a 1 0
Manganese (mg) 0.2 2.3 3.8 0.0 6 0
Methionine (g) 0.1 0.1 0.7 n/a 1 0
Monounsaturated Fat (g) 0.1 2.3 62.5 7.7 73 2
Niacin (mg) 27.3 0.5 34.6 0.2 63 2
Pantothenic acid (mg) 0.1 0.7 2.7 0.5 4 0
Phenylalanine (g) 0.4 0.3 3.0 n/a 4 0
Phosphorus (mg) 41.4 175.5 923.6 105.4 1,246 42
Phytosterols n/a n/a 263.2 n/a 263 9
Polyunsaturated Fat (g) 0.3 0.6 36.5 3.5 41 1
Potassium (mg) 88.5 462.6 1,674.4 217.6 2,443 81
Proline (g) 0.7 0.2 3.6 n/a 5 0
Protein (g) 7.4 5.9 64.7 7.5 85 3
Retinol (mcg) 492.8 0.0 0.0 0.0 493 16
Riboflavin (mg) 3.0 0.1 0.3 0.3 4 0
Saturated Fat (g) 0.2 48.7 27.1 81.9 158 5
Selenium (mcg) 9.3 15.8 14.4 4.4 44 1
Serine (g) 0.3 0.3 3.8 n/a 4 0
Sodium (mg) 809.8 31.5 1,184.2 302.6 2,328 78
Starch (g) 76.9 n/a 12.4 n/a 89 3
Sucrose (g) 4.5 n/a 22.4 n/a 27 1
Sugar (g) 11.8 6.3 23.8 228.1 270 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.4 0.1 0.2 0.1 3 0
Threonine (g) 0.2 0.2 1.3 n/a 2 0
Tocopherol, alpha (mg) 0.1 0.4 23.2 2.3 26 1
Tocopherol, beta n/a n/a 0.6 0.0 1 0
Tocopherol, delta n/a n/a 1.5 n/a 2 0
Tocopherol, gamma n/a n/a 24.0 0.1 24 1
Total Fat (g) 0.7 55.0 130.0 98.8 284 9
TransFatty acids n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.1 0.6 n/a 1 0
Tyrosine (g) 0.1 0.2 2.1 n/a 2 0
Valine (g) 0.3 0.4 2.0 n/a 3 0
Vitamin A, IU (IU) 2,005.9 0.0 0.0 3.4 2,009 67
Vitamin A, RAE (mcg) 510.7 0.0 0.0 0.0 511 17
Vitamin B-12 (mcg) 10.6 0.0 0.0 0.3 11 0
Vitamin B-6 (mg) 3.9 0.3 1.4 0.1 6 0
Vitamin C (mg) 24.6 1.3 0.0 0.3 26 1
Vitamin D (IU) 160.2 0.0 0.0 0.0 160 5
Water (g) 4.2 2.6 4.7 2.6 14 0
Zinc (mg) 0.2 1.7 7.5 0.4 10 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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