Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 teaspoon (5g) olive oil |
2 medium (220g) onions |
12 ounces (0g) seitan |
4 medium (12g) garlic cloves |
4 large (256g) celery ribs |
1 medium (119g) green bell peppers |
10 ounces (284g) cremini mushrooms |
2 tablespoons (4g) fresh sage |
1 tablespoon (2g) fresh rosemary |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) fresh ground pepper |
1/2 cup (30g) fresh parsley |
4 cups (0g) cornbread stuffing mix |
2 teaspoons (200g) tamari |
2 teaspoons (0g) umeboshi vinegar |
1/2 cup (0g) vegetable broth |
6 (2,586g) acorn squash |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.1 | n/a | n/a | 0.9 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 1.1 | 3 | 0 |
| Ash (g) | 0.0 | 0.0 | 0.8 | n/a | 0.2 | 1.9 | 0.5 | 2.8 | 0.3 | 0.0 | 6.0 | 0.0 | 0.7 | n/a | 35.6 | n/a | n/a | 23.3 | 72 | 12 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.3 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.8 | n/a | n/a | 2.2 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 0.0 | 50.6 | n/a | 21.7 | 102.4 | 11.9 | 51.0 | 66.1 | 5.4 | 1.4 | 2.5 | 41.4 | n/a | 40.0 | n/a | n/a | 853.4 | 1,248 | 208 |
| Calories | 119.3 | 39.8 | 88.0 | n/a | 17.9 | 41.0 | 23.8 | 62.4 | 12.6 | 2.2 | 0.0 | 1.4 | 10.8 | n/a | 120.0 | n/a | n/a | 1,034.4 | 1,574 | 262 |
| Calories (kj) | 499.4 | 166.5 | 365.2 | n/a | 74.8 | 171.5 | 100.0 | 266.5 | 52.7 | 9.3 | 0.0 | 6.0 | 45.3 | n/a | 502.0 | n/a | n/a | 4,318.6 | 6,578 | 1,096 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 20.5 | n/a | 4.0 | 7.6 | 5.5 | 12.2 | 2.4 | 0.4 | 0.0 | 0.4 | 1.9 | n/a | 11.1 | n/a | n/a | 269.5 | 335 | 56 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 1.7 | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.2 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.7 | n/a | 0.3 | 4.1 | 2.0 | 1.7 | 1.6 | 0.2 | 0.0 | 0.1 | 1.0 | n/a | 1.6 | n/a | n/a | 38.8 | 55 | 9 |
| Folate (mcg) | 0.0 | 0.0 | 41.8 | n/a | 0.4 | 92.2 | 11.9 | 70.9 | 11.0 | 1.9 | 0.0 | 0.1 | 45.6 | n/a | 36.0 | n/a | n/a | 439.6 | 751 | 125 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 41.8 | n/a | 0.4 | 92.2 | 11.9 | 70.9 | 11.0 | 1.9 | 0.0 | 0.1 | 45.6 | n/a | 36.0 | n/a | n/a | 439.6 | 751 | 125 |
| Folate, food (mcg) | 0.0 | 0.0 | 41.8 | n/a | 0.4 | 92.2 | 11.9 | 70.9 | 11.0 | 1.9 | 0.0 | 0.1 | 45.6 | n/a | 36.0 | n/a | n/a | 439.6 | 751 | 125 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.8 | n/a | n/a | 1.3 | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 1.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.3 | n/a | n/a | 1.4 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.2 | 0.2 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4.8 | n/a | n/a | 3.6 | 11 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 0.7 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.4 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.5 | n/a | 0.2 | 0.5 | 0.4 | 1.1 | 1.1 | 0.1 | 0.0 | 0.1 | 1.9 | n/a | 4.8 | n/a | n/a | 18.1 | 29 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | 0.8 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.5 | n/a | n/a | 1.2 | 3 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.5 | n/a | n/a | 0.7 | 3 | 1 |
| Magnesium (mg) | 0.0 | 0.0 | 22.0 | n/a | 3.0 | 28.2 | 11.9 | 25.5 | 17.1 | 1.5 | 0.1 | 1.0 | 15.0 | n/a | 80.0 | n/a | n/a | 827.5 | 1,033 | 172 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.3 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.0 | n/a | n/a | 4.3 | 7 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 9.8 | 3.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 14 | 2 |
| Niacin (mg) | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.8 | 0.6 | 10.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 7.9 | n/a | n/a | 18.1 | 39 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.6 | 0.1 | 4.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | n/a | n/a | 10.3 | 17 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | 0.8 | 2 | 0 |
| Phosphorus (mg) | 0.0 | 0.0 | 63.8 | n/a | 18.4 | 61.4 | 23.8 | 340.2 | 3.6 | 1.1 | 0.0 | 0.9 | 17.4 | n/a | 260.0 | n/a | n/a | 931.0 | 1,722 | 287 |
| Phytosterols (mg) | 29.8 | 9.9 | 33.0 | n/a | n/a | 15.4 | 10.7 | n/a | 9.8 | 0.7 | 0.0 | 0.5 | 1.5 | n/a | n/a | n/a | n/a | n/a | 111 | 19 |
| Polyunsaturated Fat (g) | 1.4 | 0.5 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1.1 | 4 | 1 |
| Potassium (mg) | 0.1 | 0.0 | 321.2 | n/a | 48.1 | 665.6 | 208.3 | 1,270.1 | 42.8 | 11.4 | 0.5 | 7.6 | 166.2 | n/a | 424.0 | n/a | n/a | 8,973.4 | 12,139 | 2,023 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.6 | n/a | n/a | 0.7 | 3 | 1 |
| Protein (g) | 0.0 | 0.0 | 2.4 | n/a | 0.8 | 1.8 | 1.0 | 7.1 | 0.4 | 0.1 | 0.0 | 0.1 | 0.9 | n/a | 21.0 | n/a | n/a | 20.7 | 56 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.3 | 2 | 0 |
| Saturated Fat (g) | 1.9 | 0.6 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 4 | 1 |
| Selenium (mcg) | 0.0 | 0.0 | 1.1 | n/a | 1.7 | 1.0 | 0.0 | 73.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.6 | n/a | n/a | 12.9 | 92 | 15 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | 0.8 | 2 | 0 |
| Sodium (mg) | 0.3 | 0.1 | 8.8 | n/a | 2.0 | 204.8 | 3.6 | 17.0 | 0.4 | 0.4 | 2,325.5 | 0.1 | 16.8 | n/a | 11,172.0 | n/a | n/a | 77.6 | 13,829 | 2,305 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 2.2 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 0.0 | 9.3 | n/a | 0.1 | 4.7 | 2.9 | 4.9 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 3.4 | n/a | n/a | n/a | 26 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 3.6 | 4 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 0.6 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.6 | 0.0 | n/a | 0.0 | 0.7 | 0.4 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 13.5 | 4.5 | 0.2 | n/a | 0.1 | 0.4 | 0.2 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | 2.6 | 23 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 0.7 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | n/a | n/a | 0.9 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 4.4 | n/a | 1.1 | 1,149.4 | 440.3 | 0.0 | 236.0 | 49.7 | 0.0 | 3.1 | 2,527.2 | n/a | 0.0 | n/a | n/a | 9,490.6 | 13,902 | 2,317 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 56.3 | 21.4 | n/a | 11.8 | 2.5 | 0.0 | 0.2 | 126.3 | n/a | 0.0 | n/a | n/a | 465.5 | 684 | 114 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.2 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 4.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 16.3 | n/a | 3.7 | 7.9 | 95.7 | 0.0 | 1.3 | 0.4 | 0.0 | 0.0 | 39.9 | n/a | 0.0 | n/a | n/a | 284.5 | 450 | 75 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 9 | 1 |
| Water (g) | 0.0 | 0.0 | 196.0 | n/a | 7.0 | 244.3 | 111.7 | 261.2 | 0.3 | 1.2 | 0.0 | 0.1 | 26.3 | n/a | 132.0 | n/a | n/a | 2,270.0 | 3,250 | 542 |
| Zinc (mg) | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.3 | 0.2 | 3.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.9 | n/a | n/a | 3.4 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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