Nutritional Facts: Hawaiian Ambrosia Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (284g)
maraschino cherries
12 ounces (340g)
mandarin oranges
20 ounces (567g)
pineapple chunks
1 1/2 cups (75g)
mini marshmallows
8 ounces (239g)
sour cream
Total 1 serving
Alanine n/a 0.1 0.1 0.1 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 0.1 0.1 0.2 1 0
Ash (g) 1.0 1.3 1.7 0.2 2.0 6 1
Aspartic acid n/a 0.4 0.5 0.1 0.5 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 153.1 125.9 79.4 2.3 263.1 624 104
Calories 467.8 180.3 340.2 238.5 461.7 1,688 281
Calories (kj) 1,956.3 758.6 1,423.3 998.3 1,935.1 7,072 1,179
Carbohydrates (g) 119.0 45.4 89.0 61.0 6.9 321 54
Cholesterol (mg) 0.0 0.0 0.0 0.0 124.4 124 21
Copper (mg) 0.4 0.1 0.5 0.1 0.0 1 0
Cystine n/a 0.0 0.0 0.0 0.1 0 0
Dietary Fiber (g) 9.1 6.1 4.5 0.1 0.0 20 3
Folate (mcg) 0.0 54.4 28.4 0.8 16.7 100 17
Folate, DFE (mcg) 0.0 54.4 28.4 0.8 16.7 100 17
Folate, food (mcg) 0.0 54.4 28.4 0.8 16.7 100 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 8.2 36.9 n/a 0.0 45 8
Galactose n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 7.2 43.7 n/a 0.0 51 8
Glutamic acid n/a 0.2 0.3 0.2 1.4 2 0
Glycine n/a 0.1 0.1 0.3 0.2 1 0
Histidine n/a 0.0 0.1 0.0 0.2 0 0
Iron (mg) 1.2 0.5 1.6 0.2 0.4 4 1
Isoleucine n/a 0.1 0.1 0.0 0.3 0 0
Lactose n/a 0.0 n/a n/a 8.4 8 1
Leucine n/a 0.1 0.1 0.0 0.7 1 0
Lysine n/a 0.1 0.1 0.1 0.6 1 0
Magnesium (mg) 11.3 40.8 79.4 1.5 23.9 157 26
Maltose n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 6.4 0.0 0.0 7 1
Methionine n/a 0.0 0.1 0.0 0.2 0 0
Monounsaturated Fat (g) 0.1 0.2 0.1 0.1 12.1 13 2
Niacin (mg) 0.0 1.3 1.6 0.1 0.3 3 1
Pantothenic acid (mg) 0.2 0.7 0.6 0.0 0.8 2 0
Phenylalanine n/a 0.1 0.1 0.0 0.3 0 0
Phosphorus (mg) 8.5 68.0 34.0 6.0 275.1 392 65
Polyunsaturated Fat (g) 0.2 0.2 0.2 0.0 2.0 3 0
Potassium (mg) 59.5 564.7 691.8 3.8 337.3 1,657 276
Proline n/a 0.3 0.1 0.2 0.6 1 0
Protein (g) 0.6 2.8 2.4 1.4 5.0 12 2
Retinol (mcg) 0.0 0.0 0.0 0.0 416.2 416 69
Riboflavin (mg) 0.0 0.1 0.1 0.0 0.4 1 0
Saturated Fat (g) 0.1 0.1 0.0 0.0 27.5 28 5
Selenium (mcg) 0.6 0.3 2.3 1.3 6.2 11 2
Serine n/a 0.1 0.1 0.0 0.4 1 0
Sodium (mg) 11.3 6.8 5.7 60.0 191.4 275 46
Starch n/a 0.0 n/a n/a 0.0 0 0
Sucrose n/a 20.6 1.4 n/a 0.0 22 4
Sugar (g) 109.9 36.0 81.9 43.2 8.4 279 47
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.5 0.0 0.1 1 0
Threonine n/a 0.1 0.1 0.0 0.3 0 0
Tocopherol, alpha (mg) 0.1 0.7 0.1 0.0 1.1 2 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.1 0 0
Total Fat (g) 0.6 1.1 0.5 0.2 47.2 49 8
Tryptophan n/a 0.0 0.0 0.0 0.1 0 0
Tyrosine n/a 0.1 0.1 0.0 0.3 0 0
Valine n/a 0.1 0.1 0.0 0.4 1 0
Vitamin A, IU (IU) 127.6 2,316.8 215.5 0.0 1,490.2 4,150 692
Vitamin A, RAE (mcg) 5.7 115.7 11.3 0.0 421.0 554 92
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.7 1 0
Vitamin B-6 (mg) 0.0 0.3 0.4 0.0 0.1 1 0
Vitamin C (mg) 0.0 90.8 53.9 0.0 2.2 147 24
Vitamin D (IU) 0.0 0.0 0.0 0.0 33.5 33 6
Water (g) 162.4 289.7 473.5 12.3 178.1 1,116 186
Zinc (mg) 0.7 0.2 0.6 0.0 0.9 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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