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Nutritional Facts: Pumpkin Soup With Fourme D'ambert

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 lbs (795g)
pumpkin
3 1/2 ounces (99g)
cheese
3 1/2 tablespoons (50g)
butter
3/4 cup (179g)
creme fraiche
1 to taste (0g)
fine salt
1 to taste (0g)
fresh ground pepper
Total 1 serving
Alanine (g) 0.2 0.5 0.0 0.1 n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.4 0.8 0.0 0.1 n/a n/a 1 0
Ash (g) 6.4 4.4 1.0 0.8 n/a n/a 13 3
Aspartic acid (g) 0.8 1.2 0.0 0.3 n/a n/a 2 1
Beta-sitosterol n/a n/a 2.0 n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 166.8 494.0 11.9 116.0 n/a n/a 789 197
Calories 206.6 329.0 356.3 615.8 n/a n/a 1,508 377
Calories (kj) 866.0 1,377.7 1,490.5 2,575.8 n/a n/a 6,310 1,577
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 51.6 8.3 0.0 5.0 n/a n/a 65 16
Cholesterol (mg) 0.0 63.6 106.9 244.5 n/a n/a 415 104
Copper (mg) 1.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.1 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 4.0 0.0 0.0 0.0 n/a n/a 4 1
Folate (mcg) 127.1 5.0 1.5 7.1 n/a n/a 141 35
Folate, DFE (mcg) 127.1 5.0 1.5 7.1 n/a n/a 141 35
Folate, food (mcg) 127.1 5.0 1.5 7.1 n/a n/a 141 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 1.5 4.1 0.1 0.8 n/a n/a 6 2
Glycine (g) 0.2 0.3 0.0 0.1 n/a n/a 1 0
Histidine (g) 0.1 0.8 0.0 0.1 n/a n/a 1 0
Iron (mg) 6.4 0.8 0.0 0.1 n/a n/a 7 2
Isoleucine (g) 0.2 0.9 0.0 0.2 n/a n/a 1 0
Leucine (g) 0.4 1.7 0.0 0.4 n/a n/a 2 1
Lysine (g) 0.4 1.9 0.0 0.3 n/a n/a 3 1
Magnesium (mg) 95.3 29.8 1.0 12.5 n/a n/a 139 35
Manganese (mg) 1.0 0.0 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.1 0.5 0.0 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 7.1 10.4 19.1 n/a n/a 37 9
Niacin (mg) 4.8 0.1 0.0 0.1 n/a n/a 5 1
Pantothenic acid (mg) 2.4 1.0 0.1 0.5 n/a n/a 4 1
Phenylalanine (g) 0.3 1.0 0.0 0.2 n/a n/a 1 0
Phosphorus (mg) 349.6 397.6 11.9 110.7 n/a n/a 870 217
Phytosterols (mg) 95.3 n/a n/a n/a n/a n/a 95 24
Polyunsaturated Fat (g) 0.0 0.7 1.5 2.5 n/a n/a 5 1
Potassium (mg) 2,701.3 360.8 11.9 133.9 n/a n/a 3,208 802
Proline (g) 0.2 2.0 0.0 0.4 n/a n/a 3 1
Protein (g) 7.9 19.5 0.4 3.7 n/a n/a 32 8
Retinol (mcg) 0.0 147.1 333.5 722.9 n/a n/a 1,204 301
Riboflavin (mg) 0.9 0.4 0.0 0.2 n/a n/a 2 0
Saturated Fat (g) 0.4 15.3 25.5 41.1 n/a n/a 82 21
Selenium (mcg) 2.4 16.1 0.5 0.9 n/a n/a 20 5
Serine (g) 0.3 0.9 0.0 0.2 n/a n/a 2 0
Sodium (mg) 7.9 960.2 354.9 67.8 n/a n/a 1,391 348
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 10.8 n/a 0.0 0.2 n/a n/a 11 3
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.2 0.6 0.0 0.2 n/a n/a 1 0
Tocopherol, alpha (mg) 8.4 n/a 1.2 1.9 n/a n/a 11 3
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.8 24.3 40.3 66.0 n/a n/a 131 33
Trans-monoenoic Fat n/a n/a 1.5 n/a n/a n/a 1 0
TransFatty acids n/a n/a 1.6 n/a n/a n/a 2 0
Tryptophan (g) 0.1 0.3 0.0 0.1 n/a n/a 0 0
Tyrosine (g) 0.3 1.1 0.0 0.2 n/a n/a 2 0
Valine (g) 0.3 1.2 0.0 0.2 n/a n/a 2 0
Vitamin A, IU (IU) 58,665.9 700.8 1,242.0 2,624.0 n/a n/a 63,233 15,808
Vitamin A, RAE (mcg) 2,931.7 158.0 339.9 733.6 n/a n/a 4,163 1,041
Vitamin B-12 (mcg) 0.0 1.3 0.1 0.3 n/a n/a 2 0
Vitamin B-6 (mg) 0.5 0.1 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 71.5 0.0 0.0 1.1 n/a n/a 73 18
Vitamin D (IU) 0.0 n/a 29.8 48.2 n/a n/a 78 20
Water (g) 727.8 42.9 7.9 103.0 n/a n/a 882 220
Zinc (mg) 2.5 3.0 0.0 0.4 n/a n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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