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Nutritional Facts: Banana Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
self raising flour
2/3 cup (133g)
caster sugar
6 tablespoons (85g)
butter
2 (100g)
eggs
3 (354g)
bananas
1 pinch (0g)
salt
Total 1 serving
Alanine (g) 0.8 n/a 0.0 0.7 0.1 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a 0.0 0.8 0.2 0.0 2 0
Ash (g) 1.2 0.0 1.8 1.1 2.9 0.4 7 1
Aspartic acid (g) 1.1 n/a 0.1 1.3 0.4 0.0 3 0
Beta-sitosterol n/a n/a 3.4 n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 1.3 20.4 56.0 17.7 0.1 133 22
Calories 910.0 516.3 610.9 143.0 315.1 0.0 2,495 416
Calories (kj) 3,807.5 2,158.4 2,555.1 599.0 1,313.3 0.0 10,433 1,739
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 190.8 133.4 0.1 0.7 80.9 0.0 406 68
Cholesterol (mg) 0.0 0.0 183.2 372.0 0.0 0.0 555 93
Copper (mg) 0.4 0.0 0.0 0.1 0.3 0.0 1 0
Cystine (g) 0.5 n/a 0.0 0.3 0.0 0.0 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 9.2 0.0 16 3
Folate (mcg) 457.5 0.0 2.6 47.0 70.8 0.0 578 96
Folate, DFE (mcg) 727.5 0.0 2.6 47.0 70.8 0.0 848 141
Folate, food (mcg) 72.5 0.0 2.6 47.0 70.8 0.0 193 32
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 385 64
Fructose n/a 0.0 n/a 0.0 17.2 n/a 17 3
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.4 17.6 n/a 18 3
Glutamic acid (g) 8.7 n/a 0.2 1.7 0.5 0.0 11 2
Glycine (g) 0.9 n/a 0.0 0.4 0.1 0.0 2 0
Histidine (g) 0.6 n/a 0.0 0.3 0.3 0.0 1 0
Iron (mg) 11.6 0.1 0.0 1.8 0.9 0.0 14 2
Isoleucine (g) 0.9 n/a 0.0 0.7 0.1 0.0 2 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.8 n/a 0.1 1.1 0.2 0.0 3 1
Lysine (g) 0.6 n/a 0.1 0.9 0.2 0.0 2 0
Magnesium (mg) 55.0 0.0 1.7 12.0 95.6 0.0 164 27
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 1.0 0.0 3 0
Methionine (g) 0.5 n/a 0.0 0.4 0.0 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 17.9 3.7 0.1 0.0 22 4
Niacin (mg) 14.8 0.0 0.0 0.1 2.4 0.0 17 3
Pantothenic acid (mg) 1.1 0.0 0.1 1.5 1.2 0.0 4 1
Phenylalanine (g) 1.3 n/a 0.0 0.7 0.2 0.0 2 0
Phosphorus (mg) 270.0 0.0 20.4 198.0 77.9 0.0 566 94
Phytosterols n/a n/a n/a n/a 56.6 0.0 57 9
Polyunsaturated Fat (g) 1.0 0.0 2.6 1.9 0.3 0.0 6 1
Potassium (mg) 267.5 2.7 20.4 138.0 1,267.3 0.0 1,696 283
Proline (g) 3.0 n/a 0.1 0.5 0.1 0.0 4 1
Protein (g) 25.8 0.0 0.7 12.6 3.9 0.0 43 7
Retinol (mcg) 0.0 0.0 571.7 160.0 0.0 0.0 732 122
Riboflavin (mg) 1.2 0.0 0.0 0.5 0.3 0.0 2 0
Saturated Fat (g) 0.4 0.0 43.8 3.1 0.4 0.0 48 8
Selenium (mcg) 84.8 0.8 0.9 30.7 3.5 0.0 121 20
Serine (g) 1.3 n/a 0.0 1.0 0.1 0.0 2 0
Sodium (mg) 5.0 1.3 608.3 142.0 3.5 155.0 915 153
Starch n/a n/a n/a n/a 19.0 n/a 19 3
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 133.1 n/a 0.0 8.5 n/a 142 24
Sugar (g) 0.7 133.1 0.1 0.4 43.3 0.0 178 30
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.1 0.0 2 0
Threonine (g) 0.7 n/a 0.0 0.6 0.1 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.0 2.0 1.1 0.4 0.0 4 1
Tocopherol, beta (mg) 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.1 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a 0.0 0.5 0.1 n/a 2 0
Total Fat (g) 2.5 0.0 69.1 9.5 1.2 0.0 82 14
Trans-monoenoic Fat n/a n/a 2.5 0.0 n/a n/a 3 0
TransFatty acids n/a n/a 2.8 0.0 n/a n/a 3 0
Tryptophan (g) 0.3 n/a 0.0 0.2 0.0 0.0 1 0
Tyrosine (g) 0.8 n/a 0.0 0.5 0.0 0.0 1 0
Valine (g) 1.0 n/a 0.0 0.9 0.2 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 2,129.1 540.0 226.6 0.0 2,896 483
Vitamin A, RAE (mcg) 0.0 0.0 582.8 160.0 10.6 0.0 753 126
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.9 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 1.3 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 30.8 0.0 31 5
Vitamin D (IU) 0.0 0.0 51.1 82.0 0.0 0.0 133 22
Water (g) 29.8 0.0 13.5 76.2 265.2 0.0 385 64
Zinc (mg) 1.8 0.0 0.1 1.3 0.5 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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