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    Nutritional Facts: Banana Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    self raising flour
    2/3 cup (133g)
    caster sugar
    6 tablespoons (85g)
    butter
    2 (100g)
    eggs
    3 (354g)
    bananas
    1 pinch (0g)
    salt
    Total 1 serving
    Alanine (g) 0.8 n/a 0.0 0.7 0.1 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 n/a 0.0 0.8 0.2 0.0 2 0
    Ash (g) 1.2 0.0 1.8 1.1 2.9 0.4 7 1
    Aspartic acid (g) 1.1 n/a 0.1 1.3 0.4 0.0 3 0
    Beta-sitosterol n/a n/a 3.4 n/a n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 37.5 1.3 20.4 56.0 17.7 0.1 133 22
    Calories 910.0 516.3 610.9 143.0 315.1 0.0 2,495 416
    Calories (kj) 3,807.5 2,158.4 2,555.1 599.0 1,313.3 0.0 10,433 1,739
    Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 190.8 133.4 0.1 0.7 80.9 0.0 406 68
    Cholesterol (mg) 0.0 0.0 183.2 372.0 0.0 0.0 555 93
    Copper (mg) 0.4 0.0 0.0 0.1 0.3 0.0 1 0
    Cystine (g) 0.5 n/a 0.0 0.3 0.0 0.0 1 0
    Dietary Fiber (g) 6.8 0.0 0.0 0.0 9.2 0.0 16 3
    Folate (mcg) 457.5 0.0 2.6 47.0 70.8 0.0 578 96
    Folate, DFE (mcg) 727.5 0.0 2.6 47.0 70.8 0.0 848 141
    Folate, food (mcg) 72.5 0.0 2.6 47.0 70.8 0.0 193 32
    Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 385 64
    Fructose n/a 0.0 n/a 0.0 17.2 n/a 17 3
    Galactose n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.4 17.6 n/a 18 3
    Glutamic acid (g) 8.7 n/a 0.2 1.7 0.5 0.0 11 2
    Glycine (g) 0.9 n/a 0.0 0.4 0.1 0.0 2 0
    Histidine (g) 0.6 n/a 0.0 0.3 0.3 0.0 1 0
    Iron (mg) 11.6 0.1 0.0 1.8 0.9 0.0 14 2
    Isoleucine (g) 0.9 n/a 0.0 0.7 0.1 0.0 2 0
    Lactose n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 1.8 n/a 0.1 1.1 0.2 0.0 3 1
    Lysine (g) 0.6 n/a 0.1 0.9 0.2 0.0 2 0
    Magnesium (mg) 55.0 0.0 1.7 12.0 95.6 0.0 164 27
    Maltose n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 1.7 0.0 0.0 0.0 1.0 0.0 3 0
    Methionine (g) 0.5 n/a 0.0 0.4 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.2 0.0 17.9 3.7 0.1 0.0 22 4
    Niacin (mg) 14.8 0.0 0.0 0.1 2.4 0.0 17 3
    Pantothenic acid (mg) 1.1 0.0 0.1 1.5 1.2 0.0 4 1
    Phenylalanine (g) 1.3 n/a 0.0 0.7 0.2 0.0 2 0
    Phosphorus (mg) 270.0 0.0 20.4 198.0 77.9 0.0 566 94
    Phytosterols n/a n/a n/a n/a 56.6 0.0 57 9
    Polyunsaturated Fat (g) 1.0 0.0 2.6 1.9 0.3 0.0 6 1
    Potassium (mg) 267.5 2.7 20.4 138.0 1,267.3 0.0 1,696 283
    Proline (g) 3.0 n/a 0.1 0.5 0.1 0.0 4 1
    Protein (g) 25.8 0.0 0.7 12.6 3.9 0.0 43 7
    Retinol (mcg) 0.0 0.0 571.7 160.0 0.0 0.0 732 122
    Riboflavin (mg) 1.2 0.0 0.0 0.5 0.3 0.0 2 0
    Saturated Fat (g) 0.4 0.0 43.8 3.1 0.4 0.0 48 8
    Selenium (mcg) 84.8 0.8 0.9 30.7 3.5 0.0 121 20
    Serine (g) 1.3 n/a 0.0 1.0 0.1 0.0 2 0
    Sodium (mg) 5.0 1.3 608.3 142.0 3.5 155.0 915 153
    Starch n/a n/a n/a n/a 19.0 n/a 19 3
    Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 133.1 n/a 0.0 8.5 n/a 142 24
    Sugar (g) 0.7 133.1 0.1 0.4 43.3 0.0 178 30
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.0 0.0 0.0 0.0 0.1 0.0 2 0
    Threonine (g) 0.7 n/a 0.0 0.6 0.1 0.0 1 0
    Tocopherol, alpha (mg) 0.2 0.0 2.0 1.1 0.4 0.0 4 1
    Tocopherol, beta (mg) 0.2 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 0.1 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.0 n/a 0.0 0.5 0.1 n/a 2 0
    Total Fat (g) 2.5 0.0 69.1 9.5 1.2 0.0 82 14
    Trans-monoenoic Fat n/a n/a 2.5 0.0 n/a n/a 3 0
    TransFatty acids n/a n/a 2.8 0.0 n/a n/a 3 0
    Tryptophan (g) 0.3 n/a 0.0 0.2 0.0 0.0 1 0
    Tyrosine (g) 0.8 n/a 0.0 0.5 0.0 0.0 1 0
    Valine (g) 1.0 n/a 0.0 0.9 0.2 0.0 2 0
    Vitamin A, IU (IU) 0.0 0.0 2,129.1 540.0 226.6 0.0 2,896 483
    Vitamin A, RAE (mcg) 0.0 0.0 582.8 160.0 10.6 0.0 753 126
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.9 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 1.3 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 30.8 0.0 31 5
    Vitamin D (IU) 0.0 0.0 51.1 82.0 0.0 0.0 133 22
    Water (g) 29.8 0.0 13.5 76.2 265.2 0.0 385 64
    Zinc (mg) 1.8 0.0 0.1 1.3 0.5 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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