Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 medium (110g) onions |
4 (12g) garlic cloves |
350 g (350g) carrots |
1 stalk (40g) celery |
225 g (225g) red lentils |
2 1/2 cups (0g) vegetable stock |
3 cups (711g) boiling water |
1 cup (93g) pasta |
2/3 cup (163g) plain yogurt |
1 to taste (0g) salt and pepper |
2 tablespoons (8g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2.3 | n/a | n/a | 0.4 | 0.2 | n/a | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 4.3 | n/a | n/a | 0.4 | 0.2 | n/a | 0.0 | 5 | 1 |
| Ash (g) | 0.0 | 0.4 | 0.2 | 3.4 | 0.3 | 4.4 | n/a | 0.7 | 0.8 | 1.2 | n/a | 0.2 | 11 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 6.2 | n/a | n/a | 0.6 | 0.4 | n/a | 0.0 | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 105.7 | n/a | n/a | n/a | n/a | n/a | n/a | 106 | 26 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 25.3 | 21.7 | 115.5 | 16.0 | 92.2 | n/a | 21.3 | 19.5 | 197.7 | n/a | 10.5 | 520 | 130 |
| Calories | 119.3 | 44.0 | 17.9 | 143.5 | 6.4 | 776.2 | n/a | 0.0 | 345.0 | 99.7 | n/a | 2.7 | 1,555 | 389 |
| Calories (kj) | 499.4 | 182.6 | 74.8 | 605.5 | 26.8 | 3,251.0 | n/a | 0.0 | 1,444.3 | 420.0 | n/a | 11.5 | 6,516 | 1,629 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 13.5 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Carbohydrates (g) | 0.0 | 10.3 | 4.0 | 33.5 | 1.2 | 133.1 | n/a | 0.0 | 69.4 | 7.6 | n/a | 0.5 | 260 | 65 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 21.2 | n/a | 0.0 | 21 | 5 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.9 | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.3 | 9.8 | 0.6 | 24.3 | n/a | 0.0 | 3.0 | 0.0 | n/a | 0.3 | 40 | 10 |
| Folate (mcg) | 0.0 | 20.9 | 0.4 | 66.5 | 14.4 | 459.0 | n/a | 0.0 | 220.4 | 11.4 | n/a | 11.6 | 805 | 201 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.4 | 66.5 | 14.4 | 459.0 | n/a | 0.0 | 363.6 | 11.4 | n/a | 11.6 | 948 | 237 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.4 | 66.5 | 14.4 | 459.0 | n/a | 0.0 | 16.7 | 11.4 | n/a | 11.6 | 601 | 150 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 203.7 | 0.0 | n/a | 0.0 | 204 | 51 |
| Fructose | n/a | 1.4 | n/a | 1.9 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 2.1 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.1 | 1.3 | 0.0 | 8.7 | n/a | n/a | 4.3 | 1.1 | n/a | 0.0 | 16 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.3 | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.2 | 1.1 | 0.1 | 17.0 | n/a | 0.0 | 3.1 | 0.1 | n/a | 0.5 | 22 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2.4 | n/a | n/a | 0.5 | 0.3 | n/a | 0.0 | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 4.1 | n/a | n/a | 0.9 | 0.6 | n/a | 0.0 | 6 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 3.9 | n/a | n/a | 0.3 | 0.5 | n/a | 0.0 | 5 | 1 |
| Magnesium (mg) | 0.0 | 11.0 | 3.0 | 42.0 | 4.4 | 162.0 | n/a | 7.1 | 49.3 | 19.6 | n/a | 3.8 | 302 | 76 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | 3.2 | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.2 | 1.5 | n/a | 0.0 | 13 | 3 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 3.4 | 0.1 | 3.4 | n/a | 0.0 | 6.7 | 0.1 | n/a | 0.1 | 14 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 1.0 | 0.1 | 0.8 | n/a | 0.0 | 0.4 | 0.6 | n/a | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.8 | n/a | n/a | 0.6 | 0.3 | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 18.4 | 122.5 | 9.6 | 661.5 | n/a | 0.0 | 175.8 | 155.2 | n/a | 4.4 | 1,179 | 295 |
| Phytosterols (mg) | 29.8 | 16.5 | n/a | n/a | 2.4 | 128.2 | n/a | n/a | n/a | n/a | n/a | 0.4 | 177 | 44 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.4 | 0.0 | 2.6 | n/a | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 5 | 1 |
| Potassium (mg) | 0.1 | 160.6 | 48.1 | 1,120.0 | 104.0 | 1,300.4 | n/a | 7.1 | 207.4 | 253.3 | n/a | 42.1 | 3,243 | 811 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.3 | n/a | n/a | 1.5 | 0.7 | n/a | 0.0 | 5 | 1 |
| Protein (g) | 0.0 | 1.2 | 0.8 | 3.3 | 0.3 | 56.1 | n/a | 0.0 | 12.1 | 5.7 | n/a | 0.2 | 80 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 44.1 | n/a | 0.0 | 44 | 11 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | n/a | 0.0 | 0.3 | 3.4 | n/a | 0.0 | 7 | 2 |
| Selenium (mcg) | 0.0 | 0.6 | 1.7 | 0.4 | 0.2 | 18.4 | n/a | 0.0 | 58.8 | 3.6 | n/a | 0.0 | 84 | 21 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.6 | n/a | n/a | 0.6 | 0.4 | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 0.3 | 4.4 | 2.0 | 241.5 | 32.0 | 15.7 | n/a | 21.3 | 5.6 | 75.2 | n/a | 4.3 | 402 | 101 |
| Starch | n/a | 0.0 | n/a | 5.0 | 0.0 | n/a | n/a | n/a | 58.1 | n/a | n/a | n/a | 63 | 16 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 9.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Sucrose | n/a | 1.1 | n/a | 12.6 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 14 | 4 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 16.6 | 0.7 | n/a | n/a | 0.0 | 2.5 | 7.6 | n/a | 0.1 | 32 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 1.1 | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 2 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 2.0 | n/a | n/a | 0.4 | 0.2 | n/a | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 2.3 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 13.5 | 0.1 | 0.1 | 0.8 | 0.1 | 4.9 | n/a | 0.0 | 1.4 | 5.3 | n/a | 0.1 | 26 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.5 | n/a | n/a | 0.2 | 0.3 | n/a | 0.0 | 2 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.8 | n/a | n/a | 0.5 | 0.5 | n/a | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 1.1 | 58,471.0 | 179.6 | 130.5 | n/a | 0.0 | 0.0 | 161.8 | n/a | 640.2 | 59,586 | 14,897 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 2,922.5 | 8.8 | 6.7 | n/a | 0.0 | 0.0 | 44.1 | n/a | 32.0 | 3,014 | 754 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.9 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 3.7 | 20.7 | 1.2 | 3.8 | n/a | 0.0 | 0.0 | 0.8 | n/a | 10.1 | 49 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.3 | n/a | 0.0 | 3 | 1 |
| Water (g) | 0.0 | 98.0 | 7.0 | 309.0 | 38.2 | 26.5 | n/a | 710.3 | 9.2 | 143.6 | n/a | 6.7 | 1,349 | 337 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.8 | 0.1 | 8.8 | n/a | 0.0 | 1.3 | 1.0 | n/a | 0.1 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.