You are in: Home /
Lost? Site Map

Nutritional Facts: Nutty Rice Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
sunflower oil
1 small (70g)
onions
100 g (70g)
mushrooms
8 cups (1,560g)
cooked brown rice
100 g (100g)
breadcrumbs
75 g (75g)
walnuts
1 (50g)
eggs
2 tablespoons (0g)
fruit sauce
1 dash (0g)
Tabasco sauce
1 to taste (0g)
salt and pepper
1 to taste (0g)
oil
6 slices (341g)
cheese
6 (258g)
hamburger buns with sesame seeds
1 slice (14g)
onions
1 slice (20g)
tomatoes
1 to taste (0g)
salad leaves
Total 1 serving
Alanine (g) 0.0 0.0 0.1 2.1 0.5 0.5 0.4 n/a 0.0 n/a n/a 1.7 0.8 0.0 0.0 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.1 2.7 0.6 1.7 0.4 n/a 0.0 n/a n/a 2.8 0.8 0.0 0.0 n/a 9 2
Ash (g) 0.0 0.2 0.6 6.1 2.9 1.3 0.5 n/a 0.0 n/a n/a 15.1 5.2 0.0 0.1 n/a 32 5
Aspartic acid (g) 0.0 0.1 0.1 3.4 0.8 1.4 0.7 n/a 0.0 n/a n/a 4.1 1.1 0.0 0.0 n/a 12 2
Beta-sitosterol n/a n/a 0.0 n/a n/a 48.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 48 8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 16.1 2.1 156.0 183.0 73.5 28.0 n/a 0.0 n/a n/a 1,693.8 356.0 3.2 2.0 n/a 2,514 419
Calories 120.2 28.0 15.4 1,747.2 395.0 490.5 71.5 n/a 0.0 n/a n/a 1,128.0 719.8 5.6 3.6 n/a 4,725 787
Calories (kj) 503.1 116.2 65.1 7,316.4 1,653.0 2,053.5 299.5 n/a 0.1 n/a n/a 4,723.5 3,010.9 23.2 14.8 n/a 19,779 3,297
Campesterol n/a n/a 1.4 n/a n/a 5.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Carbohydrates (g) 0.0 6.5 2.3 366.8 72.0 10.3 0.4 n/a 0.0 n/a n/a 28.4 127.6 1.3 0.8 n/a 616 103
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 186.0 n/a 0.0 n/a n/a 218.1 0.0 0.0 0.0 n/a 404 67
Copper (mg) 0.0 0.0 0.2 1.3 0.3 1.2 0.0 n/a 0.0 n/a n/a 0.1 0.6 0.0 0.0 n/a 4 1
Cystine (g) 0.0 0.0 0.0 0.4 0.3 0.2 0.1 n/a 0.0 n/a n/a 0.4 0.5 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 1.2 0.7 28.1 4.5 5.0 0.0 n/a 0.0 n/a n/a 0.0 5.4 0.2 0.2 n/a 45 8
Folate (mcg) 0.0 13.3 11.9 62.4 107.0 73.5 23.5 n/a 0.0 n/a n/a 17.0 286.4 2.7 3.0 n/a 601 100
Folate, DFE (mcg) 0.0 13.3 11.9 62.4 164.0 73.5 23.5 n/a 0.0 n/a n/a 17.0 438.6 2.7 3.0 n/a 810 135
Folate, food (mcg) 0.0 13.3 11.9 62.4 25.0 73.5 23.5 n/a 0.0 n/a n/a 17.0 69.7 2.7 3.0 n/a 302 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 82.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 216.7 0.0 0.0 n/a 299 50
Fructose n/a 0.9 0.1 n/a 2.5 0.1 0.0 n/a n/a n/a n/a n/a 5.9 0.2 0.3 n/a 10 2
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 1.4 1.0 n/a 1.8 0.1 0.2 n/a n/a n/a n/a n/a 6.8 0.3 0.3 n/a 12 2
Glutamic acid (g) 0.0 0.2 0.2 7.4 4.1 2.1 0.8 n/a 0.0 n/a n/a 13.9 7.3 0.0 0.1 n/a 36 6
Glycine (g) 0.0 0.0 0.1 1.8 0.5 0.6 0.2 n/a 0.0 n/a n/a 1.1 0.8 0.0 0.0 n/a 5 1
Histidine (g) 0.0 0.0 0.0 0.9 0.3 0.3 0.2 n/a 0.0 n/a n/a 2.7 0.5 0.0 0.0 n/a 5 1
Iron (mg) 0.0 0.1 0.3 8.3 4.8 2.2 0.9 n/a 0.0 n/a n/a 2.9 8.6 0.0 0.1 n/a 28 5
Isoleucine (g) 0.0 0.0 0.1 1.5 0.5 0.5 0.3 n/a 0.0 n/a n/a 3.1 0.9 0.0 0.0 n/a 7 1
Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.6 0.0 0.0 n/a 1 0
Leucine (g) 0.0 0.0 0.1 3.0 1.0 0.9 0.5 n/a 0.0 n/a n/a 5.9 1.6 0.0 0.0 n/a 13 2
Lysine (g) 0.0 0.0 0.1 1.4 0.4 0.3 0.5 n/a 0.0 n/a n/a 6.6 0.6 0.0 0.0 n/a 10 2
Magnesium (mg) 0.0 7.0 6.3 686.4 43.0 118.5 6.0 n/a 0.0 n/a n/a 102.2 54.2 1.4 2.2 n/a 1,027 171
Maltose n/a 0.0 0.0 n/a 1.9 0.0 0.0 n/a n/a n/a n/a n/a 2.9 0.0 0.0 n/a 5 1
Manganese (mg) 0.0 0.1 0.0 17.1 0.9 2.6 0.0 n/a 0.0 n/a n/a 0.0 0.7 0.0 0.0 n/a 22 4
Methionine (g) 0.0 0.0 0.0 0.8 0.2 0.2 0.2 n/a 0.0 n/a n/a 1.7 0.4 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 6.3 0.0 0.0 4.7 1.0 6.7 1.8 n/a 0.0 n/a n/a 24.4 2.9 0.0 0.0 n/a 48 8
Niacin (mg) 0.0 0.1 2.5 20.7 6.6 0.8 0.0 n/a 0.0 n/a n/a 0.3 10.7 0.0 0.1 n/a 42 7
Pantothenic acid (mg) 0.0 0.1 1.0 6.1 0.6 0.4 0.8 n/a 0.0 n/a n/a 3.3 0.9 0.0 0.0 n/a 13 2
Phenylalanine (g) 0.0 0.0 0.1 1.9 0.7 0.5 0.3 n/a 0.0 n/a n/a 3.4 1.1 0.0 0.0 n/a 8 1
Phosphorus (mg) 0.0 20.3 60.2 1,201.2 165.0 259.5 99.0 n/a 0.1 n/a n/a 1,363.2 160.0 4.1 4.8 n/a 3,337 556
Phytosterols (mg) 1.4 10.5 n/a n/a 8.0 54.0 n/a n/a n/a n/a n/a n/a 0.0 2.1 1.4 n/a 77 13
Polyunsaturated Fat (g) 5.0 0.0 0.1 4.6 2.1 35.4 1.0 n/a 0.0 n/a n/a 2.5 5.1 0.0 0.0 n/a 56 9
Potassium (mg) 0.0 102.2 222.6 1,232.4 196.0 330.7 69.0 n/a 0.4 n/a n/a 1,237.1 242.5 20.4 47.4 n/a 3,701 617
Proline (g) 0.0 0.0 0.1 1.7 1.4 0.5 0.3 n/a 0.0 n/a n/a 6.8 2.4 0.0 0.0 n/a 13 2
Protein (g) 0.0 0.8 2.2 36.2 13.3 11.4 6.3 n/a 0.0 n/a n/a 67.0 24.5 0.2 0.2 n/a 162 27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.0 n/a 0.0 n/a n/a 504.4 0.0 0.0 0.0 n/a 584 97
Riboflavin (mg) 0.0 0.0 0.3 0.2 0.4 0.1 0.2 n/a 0.0 n/a n/a 1.5 0.8 0.0 0.0 n/a 4 1
Saturated Fat (g) 1.8 0.0 0.0 2.6 1.2 4.6 1.6 n/a 0.0 n/a n/a 52.3 2.8 0.0 0.0 n/a 67 11
Selenium (mcg) 0.0 0.4 6.5 n/a 25.2 3.7 15.4 n/a 0.0 n/a n/a 55.2 50.3 0.1 0.0 n/a 157 26
Serine (g) 0.0 0.0 0.1 1.9 0.7 0.7 0.5 n/a 0.0 n/a n/a 3.2 1.1 0.0 0.0 n/a 8 1
Sodium (mg) 0.0 2.8 3.5 15.6 732.0 1.5 71.0 n/a 1.9 n/a n/a 3,292.1 1,235.8 0.6 1.0 n/a 5,358 893
Starch n/a 0.0 0.0 n/a 59.7 0.0 n/a n/a n/a n/a n/a n/a 105.2 0.0 0.0 n/a 165 27
Stigmasterol n/a n/a 0.0 n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.7 0.0 n/a 0.0 1.8 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a 3 0
Sugar (g) 0.0 3.0 1.4 n/a 6.2 2.0 0.2 n/a 0.0 n/a n/a n/a 16.1 0.6 0.5 n/a 30 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 1.6 1.0 0.3 0.0 n/a 0.0 n/a n/a 0.1 1.0 0.0 0.0 n/a 4 1
Threonine (g) 0.0 0.0 0.1 1.3 0.4 0.4 0.3 n/a 0.0 n/a n/a 2.2 0.7 0.0 0.0 n/a 5 1
Tocopherol, alpha (mg) 5.6 0.0 0.0 n/a 0.1 0.5 0.5 n/a 0.0 n/a n/a n/a 0.2 0.0 0.1 n/a 7 1
Tocopherol, beta (mg) 0.2 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.3 0.0 0.0 n/a 0.2 1.4 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 2 0
Tocopherol, gamma (mg) 1.2 0.0 0.0 n/a 0.8 15.6 0.3 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 18 3
Total Fat (g) 13.6 0.1 0.2 12.9 5.3 48.9 4.8 n/a 0.0 n/a n/a 83.4 11.2 0.0 0.0 n/a 180 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.5 0.2 0.1 0.1 n/a 0.0 n/a n/a 1.0 0.3 0.0 0.0 n/a 2 0
Tyrosine (g) 0.0 0.0 0.0 1.4 0.4 0.3 0.2 n/a 0.0 n/a n/a 3.7 0.7 0.0 0.0 n/a 7 1
Valine (g) 0.0 0.0 0.2 2.1 0.6 0.6 0.4 n/a 0.0 n/a n/a 4.0 1.0 0.0 0.0 n/a 9 1
Vitamin A, IU (IU) 0.0 1.4 0.0 0.0 0.0 15.0 270.0 n/a 4.8 n/a n/a 2,402.6 0.0 0.3 166.6 n/a 2,861 477
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.7 80.0 n/a 0.2 n/a n/a 541.9 0.0 0.0 8.4 n/a 631 105
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.3 0.0 0.4 n/a 0.0 n/a n/a 4.4 0.5 0.0 0.0 n/a 6 1
Vitamin B-6 (mg) 0.0 0.1 0.1 2.3 0.1 0.4 0.1 n/a 0.0 n/a n/a 0.5 0.2 0.0 0.0 n/a 4 1
Vitamin C (mg) 0.0 5.2 1.5 0.0 0.0 1.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 1.0 2.7 n/a 11 2
Vitamin D n/a 0.0 4.9 0.0 0.0 0.0 41.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 46 8
Water (g) 0.0 62.4 64.7 1,138.2 6.5 3.1 38.1 n/a 0.3 n/a n/a 147.0 89.5 12.5 18.9 n/a 1,581 264
Zinc (mg) 0.0 0.1 0.4 9.7 1.4 2.3 0.6 n/a 0.0 n/a n/a 10.3 1.7 0.0 0.0 n/a 27 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Nutty Rice Burgers.