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    Nutritional Facts: Nutty Rice Burgers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    sunflower oil
    1 small (70g)
    onions
    100 g (70g)
    mushrooms
    8 cups (1,560g)
    cooked brown rice
    100 g (100g)
    breadcrumbs
    75 g (75g)
    walnuts
    1 (50g)
    eggs
    2 tablespoons (0g)
    fruit sauce
    1 dash (0g)
    Tabasco sauce
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    oil
    6 slices (341g)
    cheese
    6 (258g)
    hamburger buns with sesame seeds
    1 slice (14g)
    onions
    1 slice (20g)
    tomatoes
    1 to taste (0g)
    salad leaves
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 2.1 0.5 0.5 0.4 n/a 0.0 n/a n/a 1.7 0.8 0.0 0.0 n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 0.1 2.7 0.6 1.7 0.4 n/a 0.0 n/a n/a 2.8 0.8 0.0 0.0 n/a 9 2
    Ash (g) 0.0 0.2 0.6 6.1 2.9 1.3 0.5 n/a 0.0 n/a n/a 15.1 5.2 0.0 0.1 n/a 32 5
    Aspartic acid (g) 0.0 0.1 0.1 3.4 0.8 1.4 0.7 n/a 0.0 n/a n/a 4.1 1.1 0.0 0.0 n/a 12 2
    Beta-sitosterol n/a n/a 0.0 n/a n/a 48.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 48 8
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.0 16.1 2.1 156.0 183.0 73.5 28.0 n/a 0.0 n/a n/a 1,693.8 356.0 3.2 2.0 n/a 2,514 419
    Calories 120.2 28.0 15.4 1,747.2 395.0 490.5 71.5 n/a 0.0 n/a n/a 1,128.0 719.8 5.6 3.6 n/a 4,725 787
    Calories (kj) 503.1 116.2 65.1 7,316.4 1,653.0 2,053.5 299.5 n/a 0.1 n/a n/a 4,723.5 3,010.9 23.2 14.8 n/a 19,779 3,297
    Campesterol n/a n/a 1.4 n/a n/a 5.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
    Carbohydrates (g) 0.0 6.5 2.3 366.8 72.0 10.3 0.4 n/a 0.0 n/a n/a 28.4 127.6 1.3 0.8 n/a 616 103
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 186.0 n/a 0.0 n/a n/a 218.1 0.0 0.0 0.0 n/a 404 67
    Copper (mg) 0.0 0.0 0.2 1.3 0.3 1.2 0.0 n/a 0.0 n/a n/a 0.1 0.6 0.0 0.0 n/a 4 1
    Cystine (g) 0.0 0.0 0.0 0.4 0.3 0.2 0.1 n/a 0.0 n/a n/a 0.4 0.5 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 1.2 0.7 28.1 4.5 5.0 0.0 n/a 0.0 n/a n/a 0.0 5.4 0.2 0.2 n/a 45 8
    Folate (mcg) 0.0 13.3 11.9 62.4 107.0 73.5 23.5 n/a 0.0 n/a n/a 17.0 286.4 2.7 3.0 n/a 601 100
    Folate, DFE (mcg) 0.0 13.3 11.9 62.4 164.0 73.5 23.5 n/a 0.0 n/a n/a 17.0 438.6 2.7 3.0 n/a 810 135
    Folate, food (mcg) 0.0 13.3 11.9 62.4 25.0 73.5 23.5 n/a 0.0 n/a n/a 17.0 69.7 2.7 3.0 n/a 302 50
    Folic acid (mcg) 0.0 0.0 0.0 0.0 82.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 216.7 0.0 0.0 n/a 299 50
    Fructose n/a 0.9 0.1 n/a 2.5 0.1 0.0 n/a n/a n/a n/a n/a 5.9 0.2 0.3 n/a 10 2
    Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.4 1.0 n/a 1.8 0.1 0.2 n/a n/a n/a n/a n/a 6.8 0.3 0.3 n/a 12 2
    Glutamic acid (g) 0.0 0.2 0.2 7.4 4.1 2.1 0.8 n/a 0.0 n/a n/a 13.9 7.3 0.0 0.1 n/a 36 6
    Glycine (g) 0.0 0.0 0.1 1.8 0.5 0.6 0.2 n/a 0.0 n/a n/a 1.1 0.8 0.0 0.0 n/a 5 1
    Histidine (g) 0.0 0.0 0.0 0.9 0.3 0.3 0.2 n/a 0.0 n/a n/a 2.7 0.5 0.0 0.0 n/a 5 1
    Iron (mg) 0.0 0.1 0.3 8.3 4.8 2.2 0.9 n/a 0.0 n/a n/a 2.9 8.6 0.0 0.1 n/a 28 5
    Isoleucine (g) 0.0 0.0 0.1 1.5 0.5 0.5 0.3 n/a 0.0 n/a n/a 3.1 0.9 0.0 0.0 n/a 7 1
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.6 0.0 0.0 n/a 1 0
    Leucine (g) 0.0 0.0 0.1 3.0 1.0 0.9 0.5 n/a 0.0 n/a n/a 5.9 1.6 0.0 0.0 n/a 13 2
    Lysine (g) 0.0 0.0 0.1 1.4 0.4 0.3 0.5 n/a 0.0 n/a n/a 6.6 0.6 0.0 0.0 n/a 10 2
    Magnesium (mg) 0.0 7.0 6.3 686.4 43.0 118.5 6.0 n/a 0.0 n/a n/a 102.2 54.2 1.4 2.2 n/a 1,027 171
    Maltose n/a 0.0 0.0 n/a 1.9 0.0 0.0 n/a n/a n/a n/a n/a 2.9 0.0 0.0 n/a 5 1
    Manganese (mg) 0.0 0.1 0.0 17.1 0.9 2.6 0.0 n/a 0.0 n/a n/a 0.0 0.7 0.0 0.0 n/a 22 4
    Methionine (g) 0.0 0.0 0.0 0.8 0.2 0.2 0.2 n/a 0.0 n/a n/a 1.7 0.4 0.0 0.0 n/a 4 1
    Monounsaturated Fat (g) 6.3 0.0 0.0 4.7 1.0 6.7 1.8 n/a 0.0 n/a n/a 24.4 2.9 0.0 0.0 n/a 48 8
    Niacin (mg) 0.0 0.1 2.5 20.7 6.6 0.8 0.0 n/a 0.0 n/a n/a 0.3 10.7 0.0 0.1 n/a 42 7
    Pantothenic acid (mg) 0.0 0.1 1.0 6.1 0.6 0.4 0.8 n/a 0.0 n/a n/a 3.3 0.9 0.0 0.0 n/a 13 2
    Phenylalanine (g) 0.0 0.0 0.1 1.9 0.7 0.5 0.3 n/a 0.0 n/a n/a 3.4 1.1 0.0 0.0 n/a 8 1
    Phosphorus (mg) 0.0 20.3 60.2 1,201.2 165.0 259.5 99.0 n/a 0.1 n/a n/a 1,363.2 160.0 4.1 4.8 n/a 3,337 556
    Phytosterols (mg) 1.4 10.5 n/a n/a 8.0 54.0 n/a n/a n/a n/a n/a n/a 0.0 2.1 1.4 n/a 77 13
    Polyunsaturated Fat (g) 5.0 0.0 0.1 4.6 2.1 35.4 1.0 n/a 0.0 n/a n/a 2.5 5.1 0.0 0.0 n/a 56 9
    Potassium (mg) 0.0 102.2 222.6 1,232.4 196.0 330.7 69.0 n/a 0.4 n/a n/a 1,237.1 242.5 20.4 47.4 n/a 3,701 617
    Proline (g) 0.0 0.0 0.1 1.7 1.4 0.5 0.3 n/a 0.0 n/a n/a 6.8 2.4 0.0 0.0 n/a 13 2
    Protein (g) 0.0 0.8 2.2 36.2 13.3 11.4 6.3 n/a 0.0 n/a n/a 67.0 24.5 0.2 0.2 n/a 162 27
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.0 n/a 0.0 n/a n/a 504.4 0.0 0.0 0.0 n/a 584 97
    Riboflavin (mg) 0.0 0.0 0.3 0.2 0.4 0.1 0.2 n/a 0.0 n/a n/a 1.5 0.8 0.0 0.0 n/a 4 1
    Saturated Fat (g) 1.8 0.0 0.0 2.6 1.2 4.6 1.6 n/a 0.0 n/a n/a 52.3 2.8 0.0 0.0 n/a 67 11
    Selenium (mcg) 0.0 0.4 6.5 n/a 25.2 3.7 15.4 n/a 0.0 n/a n/a 55.2 50.3 0.1 0.0 n/a 157 26
    Serine (g) 0.0 0.0 0.1 1.9 0.7 0.7 0.5 n/a 0.0 n/a n/a 3.2 1.1 0.0 0.0 n/a 8 1
    Sodium (mg) 0.0 2.8 3.5 15.6 732.0 1.5 71.0 n/a 1.9 n/a n/a 3,292.1 1,235.8 0.6 1.0 n/a 5,358 893
    Starch n/a 0.0 0.0 n/a 59.7 0.0 n/a n/a n/a n/a n/a n/a 105.2 0.0 0.0 n/a 165 27
    Stigmasterol n/a n/a 0.0 n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a 0.7 0.0 n/a 0.0 1.8 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a 3 0
    Sugar (g) 0.0 3.0 1.4 n/a 6.2 2.0 0.2 n/a 0.0 n/a n/a n/a 16.1 0.6 0.5 n/a 30 5
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.1 1.6 1.0 0.3 0.0 n/a 0.0 n/a n/a 0.1 1.0 0.0 0.0 n/a 4 1
    Threonine (g) 0.0 0.0 0.1 1.3 0.4 0.4 0.3 n/a 0.0 n/a n/a 2.2 0.7 0.0 0.0 n/a 5 1
    Tocopherol, alpha (mg) 5.6 0.0 0.0 n/a 0.1 0.5 0.5 n/a 0.0 n/a n/a n/a 0.2 0.0 0.1 n/a 7 1
    Tocopherol, beta (mg) 0.2 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.3 0.0 0.0 n/a 0.2 1.4 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 2 0
    Tocopherol, gamma (mg) 1.2 0.0 0.0 n/a 0.8 15.6 0.3 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 18 3
    Total Fat (g) 13.6 0.1 0.2 12.9 5.3 48.9 4.8 n/a 0.0 n/a n/a 83.4 11.2 0.0 0.0 n/a 180 30
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.5 0.2 0.1 0.1 n/a 0.0 n/a n/a 1.0 0.3 0.0 0.0 n/a 2 0
    Tyrosine (g) 0.0 0.0 0.0 1.4 0.4 0.3 0.2 n/a 0.0 n/a n/a 3.7 0.7 0.0 0.0 n/a 7 1
    Valine (g) 0.0 0.0 0.2 2.1 0.6 0.6 0.4 n/a 0.0 n/a n/a 4.0 1.0 0.0 0.0 n/a 9 1
    Vitamin A, IU (IU) 0.0 1.4 0.0 0.0 0.0 15.0 270.0 n/a 4.8 n/a n/a 2,402.6 0.0 0.3 166.6 n/a 2,861 477
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.7 80.0 n/a 0.2 n/a n/a 541.9 0.0 0.0 8.4 n/a 631 105
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.3 0.0 0.4 n/a 0.0 n/a n/a 4.4 0.5 0.0 0.0 n/a 6 1
    Vitamin B-6 (mg) 0.0 0.1 0.1 2.3 0.1 0.4 0.1 n/a 0.0 n/a n/a 0.5 0.2 0.0 0.0 n/a 4 1
    Vitamin C (mg) 0.0 5.2 1.5 0.0 0.0 1.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 1.0 2.7 n/a 11 2
    Vitamin D n/a 0.0 4.9 0.0 0.0 0.0 41.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 46 8
    Water (g) 0.0 62.4 64.7 1,138.2 6.5 3.1 38.1 n/a 0.3 n/a n/a 147.0 89.5 12.5 18.9 n/a 1,581 264
    Zinc (mg) 0.0 0.1 0.4 9.7 1.4 2.3 0.6 n/a 0.0 n/a n/a 10.3 1.7 0.0 0.0 n/a 27 4

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