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Nutritional Facts: Chef Flower's Simple Avocado Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 small (35g)
onions
1 (201g)
avocados
2 tablespoons (31g)
lemon juice
1 (123g)
tomatoes
1 teaspoon (5g)
olive oil
1 to taste (0g)
salt
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 0.0 0.2 n/a 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.2 n/a 0.0 0.0 n/a n/a 0 0
Ash (g) 0.1 3.2 0.1 0.6 0.0 n/a n/a 4 1
Aspartic acid (g) 0.0 0.5 n/a 0.2 0.0 n/a n/a 1 0
Beta-sitosterol n/a 152.8 n/a n/a n/a n/a n/a 153 38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 8.1 24.1 1.8 12.3 0.0 n/a n/a 46 12
Calories 14.0 321.6 6.7 22.1 39.8 n/a n/a 404 101
Calories (kj) 58.1 1,346.7 27.8 91.0 166.5 n/a n/a 1,690 423
Campesterol n/a 10.1 n/a n/a n/a n/a n/a 10 3
Carbohydrates (g) 3.3 17.1 2.1 4.8 0.0 n/a n/a 27 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.0 0.4 0.0 0.1 0.0 n/a n/a 0 0
Cystine (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.6 13.5 0.1 1.5 0.0 n/a n/a 16 4
Folate (mcg) 6.7 162.8 6.1 18.5 0.0 n/a n/a 194 49
Folate, DFE (mcg) 6.7 162.8 6.1 18.5 0.0 n/a n/a 194 49
Folate, food (mcg) 6.7 162.8 6.1 18.5 0.0 n/a n/a 194 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.5 0.2 0.3 1.7 n/a n/a n/a 3 1
Galactose (g) 0.0 0.2 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 0.7 0.3 1.5 n/a n/a n/a 3 1
Glutamic acid (g) 0.1 0.6 n/a 0.5 0.0 n/a n/a 1 0
Glycine (g) 0.0 0.2 n/a 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.1 1.1 0.0 0.3 0.0 n/a n/a 2 0
Isoleucine (g) 0.0 0.2 n/a 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.3 n/a 0.0 0.0 n/a n/a 0 0
Lysine (g) 0.0 0.3 n/a 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 3.5 58.3 1.8 13.5 0.0 n/a n/a 77 19
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.0 0.1 0.0 n/a n/a 0 0
Methionine (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 19.7 0.0 0.0 3.3 n/a n/a 23 6
Niacin (mg) 0.0 3.5 0.0 0.7 0.0 n/a n/a 4 1
Pantothenic acid (mg) 0.0 2.8 0.0 0.1 0.0 n/a n/a 3 1
Phenylalanine (g) 0.0 0.2 n/a 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 10.2 104.5 2.4 29.5 0.0 n/a n/a 147 37
Phytosterols (mg) 5.3 n/a n/a 8.6 9.9 n/a n/a 24 6
Polyunsaturated Fat (g) 0.0 3.7 0.0 0.1 0.5 n/a n/a 4 1
Potassium (mg) 51.1 974.9 31.4 291.5 0.0 n/a n/a 1,349 337
Proline (g) 0.0 0.2 n/a 0.0 0.0 n/a n/a 0 0
Protein (g) 0.4 4.0 0.1 1.1 0.0 n/a n/a 6 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.3 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.0 4.3 0.0 0.0 0.6 n/a n/a 5 1
Selenium (mcg) 0.2 0.8 0.0 0.0 0.0 n/a n/a 1 0
Serine (g) 0.0 0.2 n/a 0.0 0.0 n/a n/a 0 0
Sodium (mg) 1.4 14.1 0.3 6.2 0.1 n/a n/a 22 6
Starch (g) 0.0 0.2 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a 4.0 n/a n/a n/a n/a n/a 4 1
Sucrose (g) 0.3 0.1 0.1 0.0 n/a n/a n/a 1 0
Sugar (g) 1.5 1.3 0.8 3.2 0.0 n/a n/a 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 4.2 0.0 0.7 0.6 n/a n/a 6 1
Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.7 n/a 0.1 0.0 n/a n/a 1 0
Total Fat (g) 0.0 29.5 0.1 0.2 4.5 n/a n/a 34 9
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
Valine (g) 0.0 0.2 n/a 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 0.7 293.5 1.8 1,024.6 0.0 n/a n/a 1,321 330
Vitamin A, RAE (mcg) 0.0 14.1 0.0 51.7 0.0 n/a n/a 66 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.5 0.0 0.1 0.0 n/a n/a 1 0
Vitamin C (mg) 2.6 20.1 11.8 16.9 0.0 n/a n/a 51 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 31.2 147.2 28.2 116.3 0.0 n/a n/a 323 81
Zinc (mg) 0.1 1.3 0.0 0.2 0.0 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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