Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (227g) broccoli |
2 tablespoons (28g) butter |
1 (110g) onions |
2 (178g) leeks |
2 tablespoons (20g) oats |
20 ounces (610g) milk |
20 ounces (0g) vegetable stock |
1 to taste (0g) salt and pepper |
6 ounces (170g) cream cheese |
1 stalk (40g) celery |
2 (122g) carrots |
2 small (140g) onions |
1/2 cup (30g) fresh parsley |
1/2 cup (51g) celery leaves |
1/4 teaspoon (1g) black peppercorns |
2 (0g) bay leaves |
1 teaspoon (6g) salt |
4 cups (948g) cold water |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.7 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | 0.1 | 0.1 | 0.2 | 0.7 | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Ash (g) | 2.0 | 0.6 | 0.4 | 1.9 | 0.3 | 4.4 | n/a | n/a | 2.2 | 0.3 | 1.2 | 0.5 | 0.7 | 0.4 | 0.0 | 0.0 | 6.0 | 0.9 | 22 | 4 |
| Aspartic acid (g) | 0.7 | 0.0 | 0.1 | 0.2 | 0.3 | 1.5 | n/a | n/a | 0.9 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 106.6 | 6.8 | 25.3 | 105.0 | 10.5 | 725.9 | n/a | n/a | 167.0 | 16.0 | 40.3 | 32.2 | 41.4 | 20.2 | 3.2 | 1.0 | 1.4 | 28.4 | 1,331 | 222 |
| Calories | 77.1 | 203.6 | 44.0 | 108.6 | 75.9 | 390.4 | n/a | n/a | 582.8 | 6.4 | 50.0 | 56.0 | 10.8 | 8.1 | 1.8 | 0.4 | 0.0 | 0.0 | 1,616 | 269 |
| Calories (kj) | 319.8 | 851.7 | 182.6 | 453.9 | 317.5 | 1,634.8 | n/a | n/a | 2,438.4 | 26.8 | 211.1 | 232.4 | 45.3 | 33.8 | 7.6 | 1.6 | 0.0 | 0.0 | 6,757 | 1,126 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 15.1 | 0.0 | 10.3 | 25.2 | 12.9 | 28.4 | n/a | n/a | 6.9 | 1.2 | 11.7 | 13.1 | 1.9 | 1.5 | 0.5 | 0.1 | 0.0 | 0.0 | 129 | 21 |
| Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 85.4 | n/a | n/a | 187.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 334 | 56 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.9 | 0.0 | 1.9 | 3.2 | 2.1 | 0.0 | n/a | n/a | 0.0 | 0.6 | 3.4 | 2.4 | 1.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 21 | 4 |
| Folate (mcg) | 142.9 | 0.9 | 20.9 | 113.9 | 10.9 | 30.5 | n/a | n/a | 18.7 | 14.4 | 23.2 | 26.6 | 45.6 | 18.2 | 0.1 | 0.2 | 0.0 | 0.0 | 467 | 78 |
| Folate, DFE (mcg) | 142.9 | 0.9 | 20.9 | 113.9 | 10.9 | 30.5 | n/a | n/a | 18.7 | 14.4 | 23.2 | 26.6 | 45.6 | 18.2 | 0.1 | 0.2 | 0.0 | 0.0 | 467 | 78 |
| Folate, food (mcg) | 142.9 | 0.9 | 20.9 | 113.9 | 10.9 | 30.5 | n/a | n/a | 18.7 | 14.4 | 23.2 | 26.6 | 45.6 | 18.2 | 0.1 | 0.2 | 0.0 | 0.0 | 467 | 78 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.5 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.7 | 1.8 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 1.1 | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.7 | 2.8 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 1.2 | 0.1 | 0.3 | 0.4 | 0.7 | 4.2 | n/a | n/a | 2.2 | 0.0 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 10 | 2 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.0 | 0.2 | 3.7 | 0.9 | 0.3 | n/a | n/a | 0.6 | 0.1 | 0.4 | 0.3 | 1.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 10 | 2 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 | n/a | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Lactose (g) | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Leucine (g) | 0.3 | 0.0 | 0.0 | 0.2 | 0.3 | 2.0 | n/a | n/a | 1.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Lysine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 1.6 | n/a | n/a | 1.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Magnesium (mg) | 47.6 | 0.6 | 11.0 | 49.8 | 34.5 | 79.3 | n/a | n/a | 15.3 | 4.4 | 14.6 | 14.0 | 15.0 | 5.6 | 1.2 | 0.1 | 0.1 | 9.5 | 303 | 50 |
| Maltose (g) | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.0 | 0.1 | 0.9 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 6.0 | 0.0 | 0.0 | 0.4 | 6.4 | n/a | n/a | 14.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 5 |
| Niacin (mg) | 1.4 | 0.0 | 0.1 | 0.7 | 0.2 | 0.5 | n/a | n/a | 0.2 | 0.1 | 1.2 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Pantothenic acid (mg) | 1.3 | 0.0 | 0.1 | 0.2 | 0.3 | 1.9 | n/a | n/a | 1.0 | 0.1 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 1.0 | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 149.7 | 6.8 | 31.9 | 62.3 | 102.0 | 567.3 | n/a | n/a | 180.6 | 9.6 | 42.7 | 40.6 | 17.4 | 12.1 | 1.1 | 0.1 | 0.0 | 0.0 | 1,224 | 204 |
| Phytosterols | n/a | n/a | 16.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.4 | n/a | 21.0 | 1.5 | 3.0 | 0.7 | n/a | 0.0 | n/a | 45 | 8 |
| Polyunsaturated Fat (g) | 0.1 | 0.9 | 0.0 | 0.3 | 0.5 | 0.8 | n/a | n/a | 2.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 716.7 | 6.8 | 160.6 | 320.4 | 83.7 | 921.1 | n/a | n/a | 235.2 | 104.0 | 390.4 | 204.4 | 166.2 | 131.3 | 9.6 | 0.6 | 0.5 | 9.5 | 3,461 | 577 |
| Proline (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 1.9 | n/a | n/a | 1.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Protein (g) | 6.4 | 0.2 | 1.2 | 2.7 | 3.3 | 20.0 | n/a | n/a | 10.1 | 0.3 | 1.1 | 1.5 | 0.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 48 | 8 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 189.1 | n/a | n/a | 611.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 991 | 165 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 14.6 | 0.0 | 0.1 | 0.2 | 13.9 | n/a | n/a | 32.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62 | 10 |
| Selenium (mcg) | 5.7 | 0.3 | 0.6 | 1.8 | n/a | 12.2 | n/a | n/a | 4.1 | 0.2 | 0.1 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 4 |
| Serine (g) | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 1.1 | n/a | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 74.8 | 202.8 | 4.4 | 35.6 | 0.4 | 298.9 | n/a | n/a | 547.0 | 32.0 | 84.2 | 5.6 | 16.8 | 40.4 | 0.1 | 0.0 | 2,325.5 | 28.4 | 3,697 | 616 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 1.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.2 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4.4 | 1.4 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Sugar (g) | 3.9 | 0.0 | 4.7 | 6.9 | n/a | n/a | n/a | n/a | 5.5 | 0.7 | 5.8 | 5.9 | 0.3 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 35 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | n/a | n/a | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.8 | 0.7 | 0.0 | 1.6 | n/a | n/a | n/a | n/a | 0.5 | 0.1 | 0.8 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.8 | 23.0 | 0.1 | 0.5 | 1.3 | 22.3 | n/a | n/a | 58.3 | 0.1 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 107 | 18 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 1.3 | n/a | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 1,413.1 | 709.7 | 2.2 | 2,967.3 | 0.0 | 841.8 | n/a | n/a | 2,288.5 | 179.6 | 20,381.3 | 2.8 | 2,527.2 | 226.7 | 4.0 | 7.4 | 0.0 | 0.0 | 31,552 | 5,259 |
| Vitamin A, RAE (mcg) | 70.3 | 194.3 | 0.0 | 147.7 | 0.0 | 201.3 | n/a | n/a | 623.7 | 8.8 | 1,018.7 | 0.0 | 126.3 | 11.1 | 0.2 | 0.4 | 0.0 | 0.0 | 2,403 | 400 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.1 | 0.4 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 202.3 | 0.0 | 8.1 | 21.4 | 0.0 | 9.2 | n/a | n/a | 0.0 | 1.2 | 7.2 | 10.4 | 39.9 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 301 | 50 |
| Vitamin D (IU) | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 42.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60 | 10 |
| Water (g) | 202.5 | 4.5 | 98.0 | 147.7 | 1.6 | 534.9 | n/a | n/a | 92.8 | 38.2 | 107.7 | 124.8 | 26.3 | 48.2 | 0.1 | 0.0 | 0.0 | 947.1 | 2,374 | 396 |
| Zinc (mg) | 0.9 | 0.0 | 0.2 | 0.2 | 0.8 | 2.3 | n/a | n/a | 0.9 | 0.1 | 0.3 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.