Nutritional Facts: Kittencal's Freezer Baked Ziti (Oamc)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (456g)
ziti pasta
2 lbs (907g)
ground beef
1 teaspoon (1g)
dried chili pepper flakes
1 large (150g)
onions
1 tablespoon (8g)
garlic
1 (119g)
green bell peppers
2 teaspoons (0g)
seasoning salt
1 to taste (0g)
fresh ground black pepper
8 cups (2,056g)
pasta sauce
2 cups (224g)
mozzarella cheese
1 1/2 cups (150g)
parmesan cheese
Total 1 serving
Alanine (g) 2.0 10.5 0.0 0.0 0.0 0.0 n/a n/a n/a 1.6 1.7 16 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 2.2 10.9 0.0 0.2 0.1 0.0 n/a n/a n/a 1.2 2.4 17 1
Ash (g) 4.0 8.3 0.0 0.5 0.1 0.5 n/a n/a 41.3 7.3 12.0 74 5
Aspartic acid (g) 2.8 15.2 0.0 0.1 0.0 0.2 n/a n/a n/a 3.7 4.0 26 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 95.8 136.1 0.3 34.5 15.1 11.9 n/a n/a 452.3 1,131.2 1,663.5 3,541 221
Calories 1,691.8 1,950.4 2.4 60.0 12.5 23.8 n/a n/a 1,788.7 672.0 646.5 6,848 428
Calories (kj) 7,081.7 8,146.5 10.0 249.0 52.1 100.0 n/a n/a 7,483.8 2,809.0 2,707.5 28,640 1,790
Carbohydrates (g) 340.5 0.0 0.5 14.0 2.8 5.5 n/a n/a 282.9 4.9 6.1 657 41
Cholesterol (mg) 0.0 616.9 0.0 0.0 0.0 0.0 n/a n/a 41.1 177.0 132.0 967 60
Copper (mg) 1.3 0.6 0.0 0.1 0.0 0.1 n/a n/a 3.9 0.0 0.4 6 0
Cystine (g) 1.2 1.7 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0.2 3 0
Dietary Fiber (g) 14.6 0.0 0.2 2.6 0.2 2.0 n/a n/a 53.5 0.0 0.0 73 5
Folate (mcg) 1,080.7 54.4 0.4 28.5 0.3 11.9 n/a n/a 267.3 15.7 15.0 1,474 92
Folate, DFE (mcg) 1,783.0 54.4 0.4 28.5 0.3 11.9 n/a n/a 267.3 15.7 15.0 2,176 136
Folate, food (mcg) 82.1 54.4 0.4 28.5 0.3 11.9 n/a n/a 267.3 15.7 15.0 475 30
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 999 62
Fructose (g) 0.5 n/a n/a 1.9 n/a 1.3 n/a n/a n/a 0.3 0.2 4 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 0.2 1 0
Glucose (dextrose) (g) 0.5 n/a n/a 3.0 n/a 1.4 n/a n/a n/a 1.3 0.2 6 0
Glutamic acid (g) 21.0 25.3 0.0 0.4 0.1 0.2 n/a n/a n/a 10.0 13.0 70 4
Glycine (g) 2.0 11.3 0.0 0.0 0.0 0.0 n/a n/a n/a 1.2 1.1 16 1
Histidine (g) 1.4 5.5 0.0 0.0 0.0 0.0 n/a n/a n/a 1.2 1.6 10 1
Hydroxyproline (g) 0.0 3.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Iron (mg) 15.0 19.0 0.0 0.3 0.1 0.4 n/a n/a 14.8 1.0 1.4 52 3
Isoleucine (g) 2.3 7.4 0.0 0.0 0.0 0.0 n/a n/a n/a 2.5 3.0 15 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 0.2 0 0
Leucine (g) 4.5 13.2 0.0 0.0 0.0 0.0 n/a n/a n/a 4.1 5.6 27 2
Lysine (g) 1.4 14.0 0.0 0.1 0.0 0.0 n/a n/a n/a 2.2 4.5 22 1
Magnesium (mg) 241.7 163.3 0.7 15.0 2.1 11.9 n/a n/a 431.8 44.8 57.0 968 61
Maltose (g) 8.9 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 0.2 9 1
Manganese (mg) 4.2 0.1 0.0 0.2 0.1 0.1 n/a n/a 3.3 0.1 0.1 8 1
Methionine (g) 0.7 4.3 0.0 0.0 0.0 0.0 n/a n/a n/a 1.2 1.5 8 0
Monounsaturated Fat (g) 0.8 59.5 0.0 0.0 0.0 0.0 n/a n/a 12.1 14.7 12.6 100 6
Niacin (mg) 32.7 42.2 0.1 0.2 0.1 0.6 n/a n/a 80.5 0.2 0.2 157 10
Pantothenic acid (mg) 2.0 5.0 0.0 0.2 0.0 0.1 n/a n/a 1.6 0.3 0.5 10 1
Phenylalanine (g) 3.0 6.6 0.0 0.0 0.0 0.1 n/a n/a n/a 2.3 3.1 15 1
Phosphorus (mg) 861.8 1,551.3 1.2 43.5 12.8 23.8 n/a n/a 740.2 793.0 1,093.5 5,121 320
Phytosterols n/a n/a n/a 22.5 n/a 10.7 n/a n/a n/a n/a n/a 33 2
Polyunsaturated Fat (g) 2.6 3.9 0.0 0.0 0.0 0.1 n/a n/a 24.3 1.7 1.8 34 2
Potassium (mg) 1,016.9 2,676.2 13.8 219.0 33.5 208.3 n/a n/a 6,497.0 170.2 187.5 11,022 689
Proline (g) 7.2 8.5 0.0 0.0 0.0 0.0 n/a n/a n/a 5.3 6.9 28 2
Protein (g) 59.5 168.6 0.1 1.7 0.5 1.0 n/a n/a 36.6 49.7 57.7 375 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 389.8 334.5 724 45
Riboflavin (mg) 1.8 1.4 0.0 0.0 0.0 0.0 n/a n/a 1.3 0.6 0.7 6 0
Saturated Fat (g) 1.3 53.2 0.0 0.1 0.0 0.1 n/a n/a 14.4 29.5 26.0 124 8
Selenium (mcg) 288.2 143.3 0.0 0.8 1.2 0.0 n/a n/a 28.8 38.1 26.6 527 33
Serine (g) 2.8 6.7 0.0 0.0 0.0 0.1 n/a n/a n/a 1.6 3.4 15 1
Sodium (mg) 27.4 598.7 0.7 6.0 1.4 3.6 n/a n/a 8,429.6 1,404.5 2,293.5 12,765 798
Starch (g) 284.8 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 285 18
Sucrose (g) 2.2 n/a n/a 1.5 n/a 0.1 n/a n/a n/a 0.1 0.2 4 0
Sugar (g) 12.2 0.0 0.3 6.4 0.1 2.9 n/a n/a 181.8 2.3 1.4 207 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 4.1 0.4 0.0 0.1 0.0 0.1 n/a n/a 0.5 0.1 0.0 5 0
Threonine (g) 2.1 6.5 0.0 0.0 0.0 0.0 n/a n/a n/a 2.2 2.2 13 1
Tocopherol, alpha (mg) 0.5 3.4 0.0 0.0 0.0 0.4 n/a n/a 49.3 0.4 0.4 55 3
Tocopherol, beta (mg) 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 4 0
Total Fat (g) 6.9 136.1 0.0 0.2 0.0 0.2 n/a n/a 55.3 50.1 42.9 292 18
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 8.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 8 1
Tryptophan (g) 0.8 0.9 0.0 0.0 0.0 0.0 n/a n/a n/a 1.2 0.8 4 0
Tyrosine (g) 1.1 5.2 0.0 0.0 0.0 0.0 n/a n/a n/a 2.3 3.5 12 1
Valine (g) 2.7 8.3 0.0 0.0 0.0 0.0 n/a n/a n/a 3.0 3.8 18 1
Vitamin A, IU (IU) 0.0 0.0 196.0 3.0 0.8 440.3 n/a n/a 15,461.1 1,514.2 1,297.5 18,913 1,182
Vitamin A, RAE (mcg) 0.0 0.0 9.8 0.0 0.0 21.4 n/a n/a 781.3 401.0 343.5 1,557 97
Vitamin B-12 (mcg) 0.0 19.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 5.1 3.4 28 2
Vitamin B-6 (mg) 0.6 3.1 0.0 0.2 0.1 0.3 n/a n/a 3.6 0.1 0.1 8 1
Vitamin C (mg) 0.0 0.0 0.2 11.1 2.6 95.7 n/a n/a 41.1 0.0 0.0 151 9
Vitamin D (IU) 0.0 36.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 35.8 31.5 104 6
Water (g) 45.1 596.2 0.1 133.7 4.9 111.7 n/a n/a 1,645.0 112.0 31.3 2,680 167
Zinc (mg) 6.4 40.6 0.0 0.3 0.1 0.2 n/a n/a 11.1 6.5 5.8 71 4

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