Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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5 lbs (2,270g) red potatoes |
1 (119g) red sweet bell peppers |
1 (119g) green bell peppers |
3 stalks (120g) celery |
1 small (70g) red onions |
4 (200g) hard-cooked eggs |
1 cup (0g) mayonnaise |
3/4 cup (173g) sour cream |
1/4 cup (62g) Dijon mustard |
1/4 cup (62g) yellow mustard |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
2 (30g) green onions |
Total | 1 serving | |
| Alanine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | n/a | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Ash (g) | 25.0 | 0.6 | 0.5 | 0.9 | 0.2 | 2.2 | n/a | 1.5 | 2.3 | 2.3 | 0.1 | 3.0 | 0.1 | 0.2 | 39 | 2 |
| Aspartic acid (g) | 10.0 | 0.3 | 0.2 | 0.1 | 0.1 | 2.5 | n/a | 0.4 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 14 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 227.0 | 8.3 | 11.9 | 48.0 | 16.1 | 100.0 | n/a | 189.8 | 36.1 | 36.1 | 1.2 | 0.7 | 5.1 | 21.6 | 702 | 44 |
| Calories | 1,589.0 | 36.9 | 23.8 | 19.2 | 28.0 | 310.0 | n/a | 332.9 | 41.7 | 41.7 | 5.1 | 0.0 | 2.9 | 9.6 | 2,441 | 153 |
| Calories (kj) | 6,696.5 | 153.5 | 100.0 | 80.4 | 116.2 | 1,298.0 | n/a | 1,395.5 | 173.1 | 173.1 | 21.5 | 0.0 | 12.1 | 40.5 | 10,260 | 641 |
| Carbohydrates (g) | 360.9 | 7.2 | 5.5 | 3.6 | 6.5 | 2.2 | n/a | 5.0 | 3.3 | 3.3 | 1.1 | 0.0 | 0.7 | 2.2 | 402 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 746.0 | n/a | 89.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 836 | 52 |
| Copper (mg) | 3.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 38.6 | 2.5 | 2.0 | 1.9 | 1.2 | 0.0 | n/a | 0.0 | 2.1 | 2.1 | 0.1 | 0.0 | 0.3 | 0.8 | 52 | 3 |
| Folate (mcg) | 408.6 | 54.7 | 11.9 | 43.2 | 13.3 | 88.0 | n/a | 12.1 | 4.4 | 4.4 | 0.7 | 0.0 | 0.2 | 19.2 | 661 | 41 |
| Folate, DFE (mcg) | 408.6 | 54.7 | 11.9 | 43.2 | 13.3 | 88.0 | n/a | 12.1 | 4.4 | 4.4 | 0.7 | 0.0 | 0.2 | 19.2 | 661 | 41 |
| Folate, food (mcg) | 408.6 | 54.7 | 11.9 | 43.2 | 13.3 | 88.0 | n/a | 12.1 | 4.4 | 4.4 | 0.7 | 0.0 | 0.2 | 19.2 | 661 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 7.0 | 2.7 | 1.3 | 0.6 | 0.9 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 13 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 9.1 | 2.3 | 1.4 | 0.7 | 1.4 | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | n/a | 15 | 1 |
| Glutamic acid (g) | 7.3 | 0.3 | 0.2 | 0.1 | 0.2 | 3.3 | n/a | 1.0 | 0.5 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 13 | 1 |
| Glycine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Histidine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 16.6 | 0.5 | 0.4 | 0.2 | 0.1 | 2.4 | n/a | 0.3 | 0.9 | 0.9 | 0.1 | 0.0 | 0.1 | 0.4 | 23 | 1 |
| Isoleucine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 0 |
| Leucine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Lysine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Magnesium (mg) | 499.4 | 14.3 | 11.9 | 13.2 | 7.0 | 20.0 | n/a | 17.3 | 30.5 | 30.5 | 1.2 | 0.0 | 2.0 | 6.0 | 653 | 41 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 3.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Methionine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | n/a | 8.7 | 1.6 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 1 |
| Niacin (mg) | 26.1 | 1.2 | 0.6 | 0.4 | 0.1 | 0.1 | n/a | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 29 | 2 |
| Pantothenic acid (mg) | 6.3 | 0.4 | 0.1 | 0.3 | 0.1 | 2.8 | n/a | 0.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Phenylalanine (g) | 1.7 | 0.1 | 0.1 | 0.0 | 0.0 | 1.3 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Phosphorus (mg) | 1,384.7 | 30.9 | 23.8 | 28.8 | 20.3 | 344.0 | n/a | 198.4 | 66.0 | 66.0 | 6.4 | 0.0 | 1.8 | 11.1 | 2,182 | 136 |
| Phytosterols (mg) | 113.5 | n/a | 10.7 | 7.2 | 10.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1.1 | n/a | 143 | 9 |
| Polyunsaturated Fat (g) | 1.3 | 0.1 | 0.1 | 0.1 | 0.0 | 2.8 | n/a | 1.4 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Potassium (mg) | 10,328.5 | 251.1 | 208.3 | 312.0 | 102.2 | 252.0 | n/a | 243.2 | 85.9 | 85.9 | 18.5 | 0.2 | 15.3 | 82.8 | 11,986 | 749 |
| Proline (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Protein (g) | 42.9 | 1.2 | 1.0 | 0.8 | 0.8 | 25.2 | n/a | 3.6 | 2.7 | 2.7 | 0.3 | 0.0 | 0.1 | 0.5 | 82 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 296.0 | n/a | 300.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 596 | 37 |
| Riboflavin (mg) | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 1.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 6.5 | n/a | 19.8 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 2 |
| Selenium (mcg) | 11.4 | 0.1 | 0.0 | 0.5 | 0.4 | 61.6 | n/a | 4.5 | 20.5 | 20.5 | 0.4 | 0.0 | 0.1 | 0.2 | 120 | 7 |
| Serine (g) | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | 1.9 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Sodium (mg) | 408.6 | 4.8 | 3.6 | 96.0 | 2.8 | 248.0 | n/a | 138.0 | 706.5 | 706.5 | 0.9 | 1,162.7 | 0.2 | 4.8 | 3,484 | 218 |
| Starch (g) | 303.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.4 | n/a | n/a | n/a | n/a | 304 | 19 |
| Sucrose (g) | 6.6 | 0.0 | 0.1 | 0.1 | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 8 | 0 |
| Sugar (g) | 29.3 | 5.0 | 2.9 | 2.2 | 3.0 | 2.2 | n/a | 6.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.7 | 52 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 1.9 | 0.4 | 0.3 | 0.0 | 2.1 | n/a | 0.8 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 6 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.3 | 1.3 | 0.0 | n/a | 0.1 | n/a | 3 | 0 |
| Total Fat (g) | 3.2 | 0.4 | 0.2 | 0.2 | 0.1 | 21.2 | n/a | 34.0 | 2.5 | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 64 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 158.9 | 3,725.9 | 440.3 | 538.8 | 1.4 | 1,040.0 | n/a | 1,074.7 | 44.2 | 44.2 | 0.0 | 0.0 | 6.3 | 299.1 | 7,374 | 461 |
| Vitamin A, RAE (mcg) | 0.0 | 186.8 | 21.4 | 26.4 | 0.0 | 298.0 | n/a | 303.6 | 2.5 | 2.5 | 0.0 | 0.0 | 0.3 | 15.0 | 857 | 54 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 3.9 | 0.3 | 0.3 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Vitamin C (mg) | 195.2 | 152.0 | 95.7 | 3.7 | 5.2 | 0.0 | n/a | 1.6 | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | 5.6 | 461 | 29 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 174.0 | n/a | 24.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 198 | 12 |
| Water (g) | 1,837.8 | 109.7 | 111.7 | 114.5 | 62.4 | 149.2 | n/a | 128.4 | 51.4 | 51.4 | 0.1 | 0.0 | 0.1 | 26.9 | 2,644 | 165 |
| Zinc (mg) | 7.5 | 0.3 | 0.2 | 0.2 | 0.1 | 2.1 | n/a | 0.7 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.