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Nutritional Facts: Weight Watchers Pistachio Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 1/4 ounces (521g)
white cake mix
3 (99g)
egg whites
2 1/2 cups (592g)
diet 7-Up
1 ounce (0g)
sugar-free instant pistachio pudding
8 ounces (0g)
fat-free cool whip
1 cup (237g)
diet 7-Up
Total 1 serving
Alanine (g) 0.7 0.7 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.9 0.6 n/a n/a n/a n/a 2 0
Ash (g) 14.1 0.6 0.6 n/a n/a 0.2 16 1
Aspartic acid (g) 1.1 1.2 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 1,001.1 6.9 23.7 n/a n/a 9.5 1,041 87
Calories 2,221.3 51.5 0.0 n/a n/a 0.0 2,273 189
Calories (kj) 9,291.9 213.8 0.0 n/a n/a 0.0 9,506 792
Carbohydrates (g) 406.7 0.7 0.0 n/a n/a 0.0 407 34
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Copper (mg) 0.4 0.0 0.1 n/a n/a 0.1 1 0
Cystine (g) 0.5 0.3 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 4.7 0.0 0.0 n/a n/a 0.0 5 0
Folate (mcg) 474.5 4.0 0.0 n/a n/a 0.0 478 40
Folate, DFE (mcg) 766.5 4.0 0.0 n/a n/a 0.0 770 64
Folate, food (mcg) 57.4 4.0 0.0 n/a n/a 0.0 61 5
Folic acid (mcg) 417.1 0.0 0.0 n/a n/a 0.0 417 35
Fructose n/a 0.1 n/a n/a n/a n/a 0 0
Galactose n/a 0.1 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.3 n/a n/a n/a n/a 0 0
Glutamic acid (g) 7.3 1.5 n/a n/a n/a n/a 9 1
Glycine (g) 0.8 0.4 n/a n/a n/a n/a 1 0
Histidine (g) 0.5 0.3 n/a n/a n/a n/a 1 0
Iron (mg) 7.2 0.1 0.2 n/a n/a 0.1 8 1
Isoleucine (g) 0.9 0.7 n/a n/a n/a n/a 2 0
Lactose n/a 0.1 n/a n/a n/a n/a 0 0
Leucine (g) 1.7 1.0 n/a n/a n/a n/a 3 0
Lysine (g) 0.9 0.8 n/a n/a n/a n/a 2 0
Magnesium (mg) 57.4 10.9 5.9 n/a n/a 2.4 77 6
Maltose n/a 0.1 n/a n/a n/a n/a 0 0
Manganese (mg) 1.1 0.0 0.1 n/a n/a 0.0 1 0
Methionine (g) 0.4 0.4 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 23.9 0.0 0.0 n/a n/a 0.0 24 2
Niacin (mg) 5.6 0.1 0.0 n/a n/a 0.0 6 0
Pantothenic acid (mg) 1.5 0.2 0.0 n/a n/a 0.0 2 0
Phenylalanine (g) 1.2 0.7 n/a n/a n/a n/a 2 0
Phosphorus (mg) 1,757.2 14.9 0.0 n/a n/a 0.0 1,772 148
Polyunsaturated Fat (g) 21.4 0.0 0.0 n/a n/a 0.0 21 2
Potassium (mg) 610.1 161.4 11.8 n/a n/a 4.7 788 66
Proline (g) 2.6 0.4 n/a n/a n/a n/a 3 0
Protein (g) 23.5 10.8 0.6 n/a n/a 0.2 35 3
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 1.0 0.4 0.0 n/a n/a 0.0 1 0
Saturated Fat (g) 8.6 0.0 0.0 n/a n/a 0.0 9 1
Selenium (mcg) 44.8 19.8 0.0 n/a n/a 0.0 65 5
Serine (g) 1.2 0.8 n/a n/a n/a n/a 2 0
Sodium (mg) 3,462.3 164.3 35.5 n/a n/a 14.2 3,676 306
Sucrose n/a 0.1 n/a n/a n/a n/a 0 0
Sugar (g) 284.2 0.7 0.0 n/a n/a 0.0 285 24
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 1.2 0.0 0.0 n/a n/a 0.0 1 0
Threonine (g) 0.7 0.4 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 4.5 0.0 0.0 n/a n/a 0.0 5 0
Total Fat (g) 56.8 0.2 0.0 n/a n/a 0.0 57 5
Tryptophan (g) 0.3 0.1 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.8 0.5 n/a n/a n/a n/a 1 0
Valine (g) 1.1 0.8 n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 10.4 0.0 0.0 n/a n/a 0.0 10 1
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-12 (mcg) 0.9 0.1 0.0 n/a n/a 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a n/a 0.0 0 0
Vitamin C (mg) 1.6 0.0 0.0 n/a n/a 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 20.9 86.7 590.8 n/a n/a 236.3 935 78
Zinc (mg) 2.4 0.0 0.0 n/a n/a 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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