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Nutritional Facts: Salsa With a Twist

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (112g)
red bell peppers
2/3 cup (161g)
canned black beans
1/2 cup (0g)
mango chutney
1/3 cup (55g)
whole kernel corn
2 tablespoons (12g)
green onions
2 tablespoons (2g)
fresh cilantro
1 tablespoon (9g)
green chilies
1/8 teaspoon (0g)
ground coriander
4 drops (2g)
hot pepper sauce
1 to taste (0g)
tortilla chips
Total 1 serving
Alanine (g) 0.0 0.4 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 0.6 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Ash (g) 0.5 2.4 n/a 0.5 0.1 0.0 0.1 0.0 0.1 n/a 4 0
Aspartic acid (g) 0.3 1.2 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 7.8 56.3 n/a 2.7 8.6 1.3 1.7 1.6 0.1 n/a 80 10
Calories 34.6 146.3 n/a 44.2 3.8 0.5 3.7 0.7 0.2 n/a 234 29
Calories (kj) 144.2 612.6 n/a 185.1 16.2 1.9 15.3 2.8 0.7 n/a 979 122
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 6.7 26.6 n/a 10.2 0.9 0.1 0.9 0.1 0.0 n/a 45 6
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 2.3 11.1 n/a 1.1 0.3 0.1 0.1 0.1 0.0 n/a 15 2
Folate (mcg) 51.4 98.1 n/a 26.8 7.7 1.2 2.1 0.0 0.1 n/a 187 23
Folate, DFE (mcg) 51.4 98.1 n/a 26.8 7.7 1.2 2.1 0.0 0.1 n/a 187 23
Folate, food (mcg) 51.4 98.1 n/a 26.8 7.7 1.2 2.1 0.0 0.1 n/a 187 23
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.2 1.5 n/a 0.3 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Glycine (g) 0.0 0.4 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.0 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.5 3.1 n/a 0.5 0.2 0.0 0.1 0.0 0.0 n/a 4 1
Isoleucine (g) 0.0 0.4 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.8 n/a 0.2 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Lysine (g) 0.0 0.7 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Magnesium (mg) 13.4 56.3 n/a 10.9 2.4 0.5 2.3 0.7 0.1 n/a 87 11
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.4 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 1.1 1.0 n/a 0.7 0.1 0.0 0.1 0.0 0.0 n/a 3 0
Pantothenic acid (mg) 0.4 0.3 n/a 0.4 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Phenylalanine (g) 0.1 0.5 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Phosphorus (mg) 29.1 173.7 n/a 35.5 4.4 1.0 4.2 0.9 0.2 n/a 249 31
Phytosterols n/a n/a n/a n/a n/a 0.1 n/a 0.1 n/a n/a 0 0
Polyunsaturated Fat (g) 0.1 0.2 n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Potassium (mg) 235.8 495.3 n/a 106.5 33.1 10.4 31.2 2.9 2.3 n/a 917 115
Proline (g) 0.0 0.4 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Protein (g) 1.1 9.7 n/a 1.4 0.2 0.0 0.2 0.0 0.0 n/a 13 2
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Selenium (mcg) 0.1 2.1 n/a 0.4 0.1 0.0 0.0 0.1 0.0 n/a 3 0
Serine (g) 0.1 0.5 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Sodium (mg) 4.5 617.5 n/a 176.4 1.9 0.9 0.6 0.1 41.4 n/a 843 105
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 4.7 n/a n/a 1.3 0.3 0.0 0.5 n/a 0.0 n/a 7 1
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.4 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.8 n/a n/a 0.0 0.1 0.1 0.1 n/a 0.0 n/a 2 0
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.3 0.5 n/a 0.5 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tryptophan (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.3 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.0 0.5 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 3,498.9 6.4 n/a 0.5 119.6 135.0 108.4 0.0 2.5 n/a 3,871 484
Vitamin A, RAE (mcg) 175.4 0.0 n/a 0.0 6.0 6.7 5.4 0.0 0.1 n/a 194 24
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin C (mg) 142.7 4.3 n/a 4.6 2.3 0.5 22.3 0.0 1.2 n/a 178 22
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 103.0 121.6 n/a 42.0 10.8 1.8 8.1 0.0 1.4 n/a 289 36
Zinc (mg) 0.3 0.9 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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