Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Salsa With a Twist

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (112g)
    red bell peppers
    2/3 cup (161g)
    canned black beans
    1/2 cup (0g)
    mango chutney
    1/3 cup (55g)
    whole kernel corn
    2 tablespoons (12g)
    green onions
    2 tablespoons (2g)
    fresh cilantro
    1 tablespoon (9g)
    green chilies
    1/8 teaspoon (0g)
    ground coriander
    4 drops (2g)
    hot pepper sauce
    1 to taste (0g)
    tortilla chips
    Total 1 serving
    Alanine (g) 0.0 0.4 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.0 0.6 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Ash (g) 0.5 2.4 n/a 0.5 0.1 0.0 0.1 0.0 0.1 n/a 4 0
    Aspartic acid (g) 0.3 1.2 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 7.8 56.3 n/a 2.7 8.6 1.3 1.7 1.6 0.1 n/a 80 10
    Calories 34.6 146.3 n/a 44.2 3.8 0.5 3.7 0.7 0.2 n/a 234 29
    Calories (kj) 144.2 612.6 n/a 185.1 16.2 1.9 15.3 2.8 0.7 n/a 979 122
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 6.7 26.6 n/a 10.2 0.9 0.1 0.9 0.1 0.0 n/a 45 6
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 2.3 11.1 n/a 1.1 0.3 0.1 0.1 0.1 0.0 n/a 15 2
    Folate (mcg) 51.4 98.1 n/a 26.8 7.7 1.2 2.1 0.0 0.1 n/a 187 23
    Folate, DFE (mcg) 51.4 98.1 n/a 26.8 7.7 1.2 2.1 0.0 0.1 n/a 187 23
    Folate, food (mcg) 51.4 98.1 n/a 26.8 7.7 1.2 2.1 0.0 0.1 n/a 187 23
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 2.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Glutamic acid (g) 0.2 1.5 n/a 0.3 0.0 n/a 0.0 n/a 0.0 n/a 2 0
    Glycine (g) 0.0 0.4 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Histidine (g) 0.0 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 0.5 3.1 n/a 0.5 0.2 0.0 0.1 0.0 0.0 n/a 4 1
    Isoleucine (g) 0.0 0.4 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.8 n/a 0.2 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Lysine (g) 0.0 0.7 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Magnesium (mg) 13.4 56.3 n/a 10.9 2.4 0.5 2.3 0.7 0.1 n/a 87 11
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.4 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Methionine (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Niacin (mg) 1.1 1.0 n/a 0.7 0.1 0.0 0.1 0.0 0.0 n/a 3 0
    Pantothenic acid (mg) 0.4 0.3 n/a 0.4 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Phenylalanine (g) 0.1 0.5 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Phosphorus (mg) 29.1 173.7 n/a 35.5 4.4 1.0 4.2 0.9 0.2 n/a 249 31
    Phytosterols n/a n/a n/a n/a n/a 0.1 n/a 0.1 n/a n/a 0 0
    Polyunsaturated Fat (g) 0.1 0.2 n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Potassium (mg) 235.8 495.3 n/a 106.5 33.1 10.4 31.2 2.9 2.3 n/a 917 115
    Proline (g) 0.0 0.4 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Protein (g) 1.1 9.7 n/a 1.4 0.2 0.0 0.2 0.0 0.0 n/a 13 2
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Selenium (mcg) 0.1 2.1 n/a 0.4 0.1 0.0 0.0 0.1 0.0 n/a 3 0
    Serine (g) 0.1 0.5 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Sodium (mg) 4.5 617.5 n/a 176.4 1.9 0.9 0.6 0.1 41.4 n/a 843 105
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 4.7 n/a n/a 1.3 0.3 0.0 0.5 n/a 0.0 n/a 7 1
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.0 0.4 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 1.8 n/a n/a 0.0 0.1 0.1 0.1 n/a 0.0 n/a 2 0
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.3 0.5 n/a 0.5 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Tryptophan (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.3 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Valine (g) 0.0 0.5 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Vitamin A, IU (IU) 3,498.9 6.4 n/a 0.5 119.6 135.0 108.4 0.0 2.5 n/a 3,871 484
    Vitamin A, RAE (mcg) 175.4 0.0 n/a 0.0 6.0 6.7 5.4 0.0 0.1 n/a 194 24
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.3 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Vitamin C (mg) 142.7 4.3 n/a 4.6 2.3 0.5 22.3 0.0 1.2 n/a 178 22
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 103.0 121.6 n/a 42.0 10.8 1.8 8.1 0.0 1.4 n/a 289 36
    Zinc (mg) 0.3 0.9 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Salsa With a Twist.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes