Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 lb (340g) lean ground beef |
1 large (150g) onions |
2 large (7g) garlic cloves |
3 cups (210g) cabbage |
2 large (128g) celery ribs |
2 large (144g) carrots |
1/3 cup (67g) pearl barley |
1 cup (150g) potatoes |
5 (30g) beef bouillon cubes |
2 teaspoons (2g) dried thyme leaves |
1 teaspoon (1g) dried basil leaves |
1 teaspoon (3g) chili powder |
1 teaspoon (2g) paprika |
1/2 teaspoon (1g) mustard powder |
2 (0g) bay leaves |
1/4 teaspoon (1g) black pepper |
6 cups (1,422g) water |
16 ounces (490g) stewed tomatoes |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 4.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 4.6 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 6 | 1 |
| Ash (g) | 3.3 | 0.5 | 0.1 | 1.3 | 1.0 | 1.4 | 0.7 | 1.6 | 14.5 | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 1.4 | 5.7 | n/a | 32 | 5 |
| Aspartic acid (g) | 6.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.3 | 0.4 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 40.8 | 34.5 | 13.0 | 84.0 | 51.2 | 47.5 | 19.3 | 18.0 | 18.0 | 6.5 | 15.7 | 8.9 | 5.3 | 2.7 | 1.0 | 2.5 | 42.7 | 166.5 | n/a | 578 | 96 |
| Calories | 598.7 | 60.0 | 10.7 | 52.5 | 20.5 | 59.0 | 234.4 | 115.5 | 71.4 | 1.6 | 1.6 | 7.6 | 6.5 | 5.1 | 0.4 | 1.4 | 0.0 | 127.3 | n/a | 1,374 | 229 |
| Calories (kj) | 2,500.4 | 249.0 | 44.9 | 216.3 | 85.8 | 249.1 | 981.0 | 481.5 | 298.8 | 6.8 | 6.8 | 31.8 | 27.2 | 21.3 | 1.6 | 6.0 | 0.0 | 528.8 | n/a | 5,737 | 956 |
| Carbohydrates (g) | 0.0 | 14.0 | 2.4 | 12.2 | 3.8 | 13.8 | 51.8 | 26.2 | 7.1 | 0.4 | 0.3 | 1.3 | 1.2 | 0.3 | 0.1 | 0.4 | 0.0 | 30.3 | n/a | 166 | 28 |
| Cholesterol (mg) | 221.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 224 | 37 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 2 | 0 |
| Cystine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.2 | 5.3 | 2.0 | 4.0 | 10.4 | 3.3 | 0.0 | 0.2 | 0.3 | 0.9 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 4.9 | n/a | 35 | 6 |
| Folate (mcg) | 20.4 | 28.5 | 0.2 | 90.3 | 46.1 | 27.4 | 15.3 | 24.0 | 9.6 | 0.7 | 2.2 | 0.8 | 1.1 | 1.6 | 0.2 | 0.1 | 0.0 | 24.5 | n/a | 293 | 49 |
| Folate, DFE (mcg) | 20.4 | 28.5 | 0.2 | 90.3 | 46.1 | 27.4 | 15.3 | 24.0 | 9.6 | 0.7 | 2.2 | 0.8 | 1.1 | 1.6 | 0.2 | 0.1 | 0.0 | 24.5 | n/a | 293 | 49 |
| Folate, food (mcg) | 20.4 | 28.5 | 0.2 | 90.3 | 46.1 | 27.4 | 15.3 | 24.0 | 9.6 | 0.7 | 2.2 | 0.8 | 1.1 | 1.6 | 0.2 | 0.1 | 0.0 | 24.5 | n/a | 293 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.9 | n/a | 3.0 | 0.7 | 0.8 | n/a | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 9.2 | n/a | 16 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | 3.5 | 0.7 | 0.8 | n/a | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 8.0 | n/a | 17 | 3 |
| Glutamic acid (g) | 10.1 | 0.4 | 0.1 | 0.6 | 0.1 | 0.5 | 1.7 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 1.7 | n/a | 16 | 3 |
| Glycine (g) | 5.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 6 | 1 |
| Histidine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 3 | 0 |
| Hydroxyproline (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 7.6 | 0.3 | 0.1 | 1.0 | 0.3 | 0.4 | 1.7 | 1.2 | 0.3 | 0.3 | 0.6 | 0.5 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 6.5 | n/a | 21 | 4 |
| Isoleucine (g) | 3.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 5.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 6 | 1 |
| Lysine (g) | 5.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 7 | 1 |
| Magnesium (mg) | 68.0 | 15.0 | 1.8 | 25.2 | 14.1 | 17.3 | 52.6 | 34.5 | 15.3 | 2.6 | 5.0 | 4.0 | 4.1 | 3.7 | 0.1 | 1.0 | 14.2 | 58.8 | n/a | 337 | 56 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | 0.2 | 0.9 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 3 | 0 |
| Methionine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 17 | 3 |
| Niacin (mg) | 17.3 | 0.2 | 0.1 | 0.5 | 0.4 | 1.4 | 3.1 | 1.6 | 1.3 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | 30 | 5 |
| Pantothenic acid (mg) | 2.0 | 0.2 | 0.0 | 0.4 | 0.3 | 0.4 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 5 | 1 |
| Phenylalanine (g) | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 4 | 1 |
| Phosphorus (mg) | 626.0 | 43.5 | 11.0 | 54.6 | 30.7 | 50.4 | 147.2 | 85.5 | 96.0 | 1.7 | 1.9 | 8.1 | 7.2 | 8.3 | 0.1 | 0.9 | 0.0 | 97.9 | n/a | 1,271 | 212 |
| Phytosterols | n/a | 22.5 | n/a | 23.1 | 7.7 | n/a | n/a | 7.5 | n/a | n/a | 0.7 | 2.2 | 4.0 | 1.2 | n/a | 0.5 | n/a | n/a | n/a | 69 | 12 |
| Polyunsaturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 3 | 0 |
| Potassium (mg) | 1,092.0 | 219.0 | 28.9 | 357.0 | 332.8 | 460.8 | 186.5 | 631.5 | 133.8 | 9.7 | 18.4 | 52.7 | 52.4 | 7.4 | 0.6 | 7.6 | 14.2 | 1,013.5 | n/a | 4,619 | 770 |
| Proline (g) | 3.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 5 | 1 |
| Protein (g) | 68.0 | 1.7 | 0.5 | 2.7 | 0.9 | 1.3 | 6.6 | 3.0 | 4.8 | 0.1 | 0.2 | 0.4 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 4.5 | n/a | 95 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Saturated Fat (g) | 13.8 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 16 | 3 |
| Selenium (mcg) | 56.5 | 0.8 | 1.0 | 0.6 | 0.5 | 0.1 | 25.1 | 0.5 | 8.3 | n/a | 0.0 | 0.6 | 0.1 | 2.1 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 99 | 17 |
| Serine (g) | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 4 | 1 |
| Sodium (mg) | 224.5 | 6.0 | 1.2 | 37.8 | 102.4 | 99.4 | 6.0 | 9.0 | 5,094.6 | 0.1 | 0.5 | 44.3 | 1.6 | 0.1 | 0.0 | 0.1 | 42.7 | 1,082.0 | n/a | 6,752 | 1,125 |
| Starch | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.1 | n/a | 23.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 4 |
| Sucrose | n/a | 1.5 | n/a | 0.2 | 0.1 | 5.2 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 7 | 1 |
| Sugar (g) | 0.0 | 6.4 | 0.1 | 6.7 | 2.3 | 6.8 | 0.5 | 1.2 | 5.0 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 17.2 | n/a | 47 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Threonine (g) | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 1.1 | 0.0 | 0.0 | 0.3 | 0.3 | 1.0 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 1.0 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 4.1 | n/a | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | 1.0 | n/a | 1 | 0 |
| Total Fat (g) | 34.0 | 0.2 | 0.0 | 0.2 | 0.2 | 0.3 | 0.8 | 0.1 | 2.7 | 0.0 | 0.0 | 0.4 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 41 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 2.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 3 | 0 |
| Valine (g) | 3.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 0.6 | 205.8 | 574.7 | 24,056.6 | 14.7 | 3.0 | 0.0 | 76.0 | 5.2 | 800.6 | 1,132.8 | 0.3 | 7.4 | 3.1 | 0.0 | 842.1 | n/a | 27,726 | 4,621 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 10.5 | 28.2 | 1,202.4 | 0.7 | 0.0 | 0.0 | 3.8 | 0.3 | 40.0 | 56.6 | 0.0 | 0.4 | 0.2 | 0.0 | 44.1 | n/a | 1,387 | 231 |
| Vitamin B-12 (mcg) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Vitamin B-6 (mg) | 1.3 | 0.2 | 0.1 | 0.3 | 0.1 | 0.2 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 11.1 | 2.2 | 76.9 | 4.0 | 8.5 | 0.0 | 29.6 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 38.7 | n/a | 174 | 29 |
| Vitamin D (IU) | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
| Water (g) | 236.4 | 133.7 | 4.2 | 193.6 | 122.2 | 127.1 | 6.7 | 119.0 | 1.0 | 1.0 | 0.1 | 0.3 | 0.3 | 0.1 | 0.0 | 0.1 | 1,420.6 | 448.2 | n/a | 2,814 | 469 |
| Zinc (mg) | 16.3 | 0.3 | 0.1 | 0.4 | 0.2 | 0.3 | 1.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 21 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.