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Nutritional Facts: Beef Vegetable and Barley Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (340g)
lean ground beef
1 large (150g)
onions
2 large (7g)
garlic cloves
3 cups (210g)
cabbage
2 large (128g)
celery ribs
2 large (144g)
carrots
1/3 cup (67g)
pearl barley
1 cup (150g)
potatoes
5 (30g)
beef bouillon cubes
2 teaspoons (2g)
dried thyme leaves
1 teaspoon (1g)
dried basil leaves
1 teaspoon (3g)
chili powder
1 teaspoon (2g)
paprika
1/2 teaspoon (1g)
mustard powder
2 (0g)
bay leaves
1/4 teaspoon (1g)
black pepper
6 cups (1,422g)
water
16 ounces (490g)
stewed tomatoes
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 4.4 0.0 0.0 0.1 0.0 0.2 0.3 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 4.6 0.2 0.0 0.2 0.0 0.1 0.3 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 6 1
Ash (g) 3.3 0.5 0.1 1.3 1.0 1.4 0.7 1.6 14.5 0.1 0.1 0.3 0.2 0.0 0.0 0.0 1.4 5.7 n/a 32 5
Aspartic acid (g) 6.1 0.1 0.0 0.3 0.1 0.3 0.4 0.7 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.6 n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 40.8 34.5 13.0 84.0 51.2 47.5 19.3 18.0 18.0 6.5 15.7 8.9 5.3 2.7 1.0 2.5 42.7 166.5 n/a 578 96
Calories 598.7 60.0 10.7 52.5 20.5 59.0 234.4 115.5 71.4 1.6 1.6 7.6 6.5 5.1 0.4 1.4 0.0 127.3 n/a 1,374 229
Calories (kj) 2,500.4 249.0 44.9 216.3 85.8 249.1 981.0 481.5 298.8 6.8 6.8 31.8 27.2 21.3 1.6 6.0 0.0 528.8 n/a 5,737 956
Carbohydrates (g) 0.0 14.0 2.4 12.2 3.8 13.8 51.8 26.2 7.1 0.4 0.3 1.3 1.2 0.3 0.1 0.4 0.0 30.3 n/a 166 28
Cholesterol (mg) 221.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 224 37
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 n/a 2 0
Cystine (g) 0.7 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 1 0
Dietary Fiber (g) 0.0 2.6 0.2 5.3 2.0 4.0 10.4 3.3 0.0 0.2 0.3 0.9 0.8 0.1 0.0 0.1 0.0 4.9 n/a 35 6
Folate (mcg) 20.4 28.5 0.2 90.3 46.1 27.4 15.3 24.0 9.6 0.7 2.2 0.8 1.1 1.6 0.2 0.1 0.0 24.5 n/a 293 49
Folate, DFE (mcg) 20.4 28.5 0.2 90.3 46.1 27.4 15.3 24.0 9.6 0.7 2.2 0.8 1.1 1.6 0.2 0.1 0.0 24.5 n/a 293 49
Folate, food (mcg) 20.4 28.5 0.2 90.3 46.1 27.4 15.3 24.0 9.6 0.7 2.2 0.8 1.1 1.6 0.2 0.1 0.0 24.5 n/a 293 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.9 n/a 3.0 0.7 0.8 n/a 0.4 n/a n/a 0.0 0.1 0.2 0.0 n/a 0.0 n/a 9.2 n/a 16 3
Galactose n/a 0.0 n/a 0.0 0.8 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Glucose (dextrose) n/a 3.0 n/a 3.5 0.7 0.8 n/a 0.5 n/a n/a 0.0 0.1 0.1 0.0 n/a 0.0 n/a 8.0 n/a 17 3
Glutamic acid (g) 10.1 0.4 0.1 0.6 0.1 0.5 1.7 0.5 n/a n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a 1.7 n/a 16 3
Glycine (g) 5.2 0.0 0.0 0.1 0.0 0.1 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 6 1
Histidine (g) 2.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 3 0
Hydroxyproline (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 7.6 0.3 0.1 1.0 0.3 0.4 1.7 1.2 0.3 0.3 0.6 0.5 0.5 0.1 0.1 0.1 0.0 6.5 n/a 21 4
Isoleucine (g) 3.0 0.0 0.0 0.1 0.0 0.1 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 4 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 5.3 0.0 0.0 0.1 0.0 0.1 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a 6 1
Lysine (g) 5.6 0.1 0.0 0.1 0.0 0.1 0.2 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a 7 1
Magnesium (mg) 68.0 15.0 1.8 25.2 14.1 17.3 52.6 34.5 15.3 2.6 5.0 4.0 4.1 3.7 0.1 1.0 14.2 58.8 n/a 337 56
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.3 0.1 0.2 0.9 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.3 n/a 3 0
Methionine (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 14.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.1 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.1 n/a 17 3
Niacin (mg) 17.3 0.2 0.1 0.5 0.4 1.4 3.1 1.6 1.3 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 3.5 n/a 30 5
Pantothenic acid (mg) 2.0 0.2 0.0 0.4 0.3 0.4 0.2 0.4 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.6 n/a 5 1
Phenylalanine (g) 2.7 0.0 0.0 0.1 0.0 0.1 0.4 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 4 1
Phosphorus (mg) 626.0 43.5 11.0 54.6 30.7 50.4 147.2 85.5 96.0 1.7 1.9 8.1 7.2 8.3 0.1 0.9 0.0 97.9 n/a 1,271 212
Phytosterols n/a 22.5 n/a 23.1 7.7 n/a n/a 7.5 n/a n/a 0.7 2.2 4.0 1.2 n/a 0.5 n/a n/a n/a 69 12
Polyunsaturated Fat (g) 1.2 0.0 0.0 0.0 0.1 0.2 0.4 0.1 0.1 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.4 n/a 3 0
Potassium (mg) 1,092.0 219.0 28.9 357.0 332.8 460.8 186.5 631.5 133.8 9.7 18.4 52.7 52.4 7.4 0.6 7.6 14.2 1,013.5 n/a 4,619 770
Proline (g) 3.8 0.0 0.0 0.1 0.0 0.1 0.8 0.1 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.1 n/a 5 1
Protein (g) 68.0 1.7 0.5 2.7 0.9 1.3 6.6 3.0 4.8 0.1 0.2 0.4 0.3 0.3 0.0 0.1 0.0 4.5 n/a 95 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Saturated Fat (g) 13.8 0.1 0.0 0.1 0.1 0.1 0.2 0.0 1.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 16 3
Selenium (mcg) 56.5 0.8 1.0 0.6 0.5 0.1 25.1 0.5 8.3 n/a 0.0 0.6 0.1 2.1 0.0 0.0 0.0 2.9 n/a 99 17
Serine (g) 2.8 0.0 0.0 0.1 0.0 0.1 0.3 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 4 1
Sodium (mg) 224.5 6.0 1.2 37.8 102.4 99.4 6.0 9.0 5,094.6 0.1 0.5 44.3 1.6 0.1 0.0 0.1 42.7 1,082.0 n/a 6,752 1,125
Starch n/a 0.0 n/a 0.0 0.0 2.1 n/a 23.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 25 4
Sucrose n/a 1.5 n/a 0.2 0.1 5.2 n/a 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 7 1
Sugar (g) 0.0 6.4 0.1 6.7 2.3 6.8 0.5 1.2 5.0 n/a 0.0 0.2 0.2 0.1 n/a 0.0 0.0 17.2 n/a 47 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Threonine (g) 2.6 0.0 0.0 0.1 0.0 0.3 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 3 1
Tocopherol, alpha (mg) 1.1 0.0 0.0 0.3 0.3 1.0 0.0 0.0 0.7 n/a 0.1 1.0 0.7 0.1 n/a 0.0 0.0 4.1 n/a 9 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.1 0.2 n/a 0.0 n/a 1.0 n/a 1 0
Total Fat (g) 34.0 0.2 0.0 0.2 0.2 0.3 0.8 0.1 2.7 0.0 0.0 0.4 0.3 0.4 0.0 0.0 0.0 0.9 n/a 41 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 2.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 2.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 3 0
Valine (g) 3.4 0.0 0.0 0.1 0.0 0.1 0.3 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 4 1
Vitamin A, IU (IU) 0.0 3.0 0.6 205.8 574.7 24,056.6 14.7 3.0 0.0 76.0 5.2 800.6 1,132.8 0.3 7.4 3.1 0.0 842.1 n/a 27,726 4,621
Vitamin A, RAE (mcg) 0.0 0.0 0.0 10.5 28.2 1,202.4 0.7 0.0 0.0 3.8 0.3 40.0 56.6 0.0 0.4 0.2 0.0 44.1 n/a 1,387 231
Vitamin B-12 (mcg) 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 1
Vitamin B-6 (mg) 1.3 0.2 0.1 0.3 0.1 0.2 0.2 0.4 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 3 0
Vitamin C (mg) 0.0 11.1 2.2 76.9 4.0 8.5 0.0 29.6 0.0 2.6 0.0 0.0 0.0 0.1 0.1 0.0 0.0 38.7 n/a 174 29
Vitamin D (IU) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14 2
Water (g) 236.4 133.7 4.2 193.6 122.2 127.1 6.7 119.0 1.0 1.0 0.1 0.3 0.3 0.1 0.0 0.1 1,420.6 448.2 n/a 2,814 469
Zinc (mg) 16.3 0.3 0.1 0.4 0.2 0.3 1.4 0.4 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.8 n/a 21 3

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