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    Nutritional Facts: Beef Vegetable and Barley Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 lb (340g)
    lean ground beef
    1 large (150g)
    onions
    2 large (7g)
    garlic cloves
    3 cups (210g)
    cabbage
    2 large (128g)
    celery ribs
    2 large (144g)
    carrots
    1/3 cup (67g)
    pearl barley
    1 cup (150g)
    potatoes
    5 (30g)
    beef bouillon cubes
    2 teaspoons (2g)
    dried thyme leaves
    1 teaspoon (1g)
    dried basil leaves
    1 teaspoon (3g)
    chili powder
    1 teaspoon (2g)
    paprika
    1/2 teaspoon (1g)
    mustard powder
    2 (0g)
    bay leaves
    1/4 teaspoon (1g)
    black pepper
    6 cups (1,422g)
    water
    16 ounces (490g)
    stewed tomatoes
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 4.4 0.0 0.0 0.1 0.0 0.2 0.3 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 4.6 0.2 0.0 0.2 0.0 0.1 0.3 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 6 1
    Ash (g) 3.3 0.5 0.1 1.3 1.0 1.4 0.7 1.6 14.5 0.1 0.1 0.3 0.2 0.0 0.0 0.0 1.4 5.7 n/a 32 5
    Aspartic acid (g) 6.1 0.1 0.0 0.3 0.1 0.3 0.4 0.7 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.6 n/a 9 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 40.8 34.5 13.0 84.0 51.2 47.5 19.3 18.0 18.0 6.5 15.7 8.9 5.3 2.7 1.0 2.5 42.7 166.5 n/a 578 96
    Calories 598.7 60.0 10.7 52.5 20.5 59.0 234.4 115.5 71.4 1.6 1.6 7.6 6.5 5.1 0.4 1.4 0.0 127.3 n/a 1,374 229
    Calories (kj) 2,500.4 249.0 44.9 216.3 85.8 249.1 981.0 481.5 298.8 6.8 6.8 31.8 27.2 21.3 1.6 6.0 0.0 528.8 n/a 5,737 956
    Carbohydrates (g) 0.0 14.0 2.4 12.2 3.8 13.8 51.8 26.2 7.1 0.4 0.3 1.3 1.2 0.3 0.1 0.4 0.0 30.3 n/a 166 28
    Cholesterol (mg) 221.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 224 37
    Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 n/a 2 0
    Cystine (g) 0.7 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 2.6 0.2 5.3 2.0 4.0 10.4 3.3 0.0 0.2 0.3 0.9 0.8 0.1 0.0 0.1 0.0 4.9 n/a 35 6
    Folate (mcg) 20.4 28.5 0.2 90.3 46.1 27.4 15.3 24.0 9.6 0.7 2.2 0.8 1.1 1.6 0.2 0.1 0.0 24.5 n/a 293 49
    Folate, DFE (mcg) 20.4 28.5 0.2 90.3 46.1 27.4 15.3 24.0 9.6 0.7 2.2 0.8 1.1 1.6 0.2 0.1 0.0 24.5 n/a 293 49
    Folate, food (mcg) 20.4 28.5 0.2 90.3 46.1 27.4 15.3 24.0 9.6 0.7 2.2 0.8 1.1 1.6 0.2 0.1 0.0 24.5 n/a 293 49
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 1.9 n/a 3.0 0.7 0.8 n/a 0.4 n/a n/a 0.0 0.1 0.2 0.0 n/a 0.0 n/a 9.2 n/a 16 3
    Galactose n/a 0.0 n/a 0.0 0.8 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Glucose (dextrose) n/a 3.0 n/a 3.5 0.7 0.8 n/a 0.5 n/a n/a 0.0 0.1 0.1 0.0 n/a 0.0 n/a 8.0 n/a 17 3
    Glutamic acid (g) 10.1 0.4 0.1 0.6 0.1 0.5 1.7 0.5 n/a n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a 1.7 n/a 16 3
    Glycine (g) 5.2 0.0 0.0 0.1 0.0 0.1 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 6 1
    Histidine (g) 2.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 3 0
    Hydroxyproline (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Iron (mg) 7.6 0.3 0.1 1.0 0.3 0.4 1.7 1.2 0.3 0.3 0.6 0.5 0.5 0.1 0.1 0.1 0.0 6.5 n/a 21 4
    Isoleucine (g) 3.0 0.0 0.0 0.1 0.0 0.1 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 4 1
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 5.3 0.0 0.0 0.1 0.0 0.1 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a 6 1
    Lysine (g) 5.6 0.1 0.0 0.1 0.0 0.1 0.2 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a 7 1
    Magnesium (mg) 68.0 15.0 1.8 25.2 14.1 17.3 52.6 34.5 15.3 2.6 5.0 4.0 4.1 3.7 0.1 1.0 14.2 58.8 n/a 337 56
    Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.2 0.1 0.3 0.1 0.2 0.9 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.3 n/a 3 0
    Methionine (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 0
    Monounsaturated Fat (g) 14.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.1 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.1 n/a 17 3
    Niacin (mg) 17.3 0.2 0.1 0.5 0.4 1.4 3.1 1.6 1.3 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 3.5 n/a 30 5
    Pantothenic acid (mg) 2.0 0.2 0.0 0.4 0.3 0.4 0.2 0.4 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.6 n/a 5 1
    Phenylalanine (g) 2.7 0.0 0.0 0.1 0.0 0.1 0.4 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 4 1
    Phosphorus (mg) 626.0 43.5 11.0 54.6 30.7 50.4 147.2 85.5 96.0 1.7 1.9 8.1 7.2 8.3 0.1 0.9 0.0 97.9 n/a 1,271 212
    Phytosterols n/a 22.5 n/a 23.1 7.7 n/a n/a 7.5 n/a n/a 0.7 2.2 4.0 1.2 n/a 0.5 n/a n/a n/a 69 12
    Polyunsaturated Fat (g) 1.2 0.0 0.0 0.0 0.1 0.2 0.4 0.1 0.1 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.4 n/a 3 0
    Potassium (mg) 1,092.0 219.0 28.9 357.0 332.8 460.8 186.5 631.5 133.8 9.7 18.4 52.7 52.4 7.4 0.6 7.6 14.2 1,013.5 n/a 4,619 770
    Proline (g) 3.8 0.0 0.0 0.1 0.0 0.1 0.8 0.1 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.1 n/a 5 1
    Protein (g) 68.0 1.7 0.5 2.7 0.9 1.3 6.6 3.0 4.8 0.1 0.2 0.4 0.3 0.3 0.0 0.1 0.0 4.5 n/a 95 16
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.5 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
    Saturated Fat (g) 13.8 0.1 0.0 0.1 0.1 0.1 0.2 0.0 1.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 16 3
    Selenium (mcg) 56.5 0.8 1.0 0.6 0.5 0.1 25.1 0.5 8.3 n/a 0.0 0.6 0.1 2.1 0.0 0.0 0.0 2.9 n/a 99 17
    Serine (g) 2.8 0.0 0.0 0.1 0.0 0.1 0.3 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 4 1
    Sodium (mg) 224.5 6.0 1.2 37.8 102.4 99.4 6.0 9.0 5,094.6 0.1 0.5 44.3 1.6 0.1 0.0 0.1 42.7 1,082.0 n/a 6,752 1,125
    Starch n/a 0.0 n/a 0.0 0.0 2.1 n/a 23.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 25 4
    Sucrose n/a 1.5 n/a 0.2 0.1 5.2 n/a 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 7 1
    Sugar (g) 0.0 6.4 0.1 6.7 2.3 6.8 0.5 1.2 5.0 n/a 0.0 0.2 0.2 0.1 n/a 0.0 0.0 17.2 n/a 47 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
    Threonine (g) 2.6 0.0 0.0 0.1 0.0 0.3 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 3 1
    Tocopherol, alpha (mg) 1.1 0.0 0.0 0.3 0.3 1.0 0.0 0.0 0.7 n/a 0.1 1.0 0.7 0.1 n/a 0.0 0.0 4.1 n/a 9 2
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.1 0.2 n/a 0.0 n/a 1.0 n/a 1 0
    Total Fat (g) 34.0 0.2 0.0 0.2 0.2 0.3 0.8 0.1 2.7 0.0 0.0 0.4 0.3 0.4 0.0 0.0 0.0 0.9 n/a 41 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 2.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
    Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 2.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 3 0
    Valine (g) 3.4 0.0 0.0 0.1 0.0 0.1 0.3 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 4 1
    Vitamin A, IU (IU) 0.0 3.0 0.6 205.8 574.7 24,056.6 14.7 3.0 0.0 76.0 5.2 800.6 1,132.8 0.3 7.4 3.1 0.0 842.1 n/a 27,726 4,621
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 10.5 28.2 1,202.4 0.7 0.0 0.0 3.8 0.3 40.0 56.6 0.0 0.4 0.2 0.0 44.1 n/a 1,387 231
    Vitamin B-12 (mcg) 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 1
    Vitamin B-6 (mg) 1.3 0.2 0.1 0.3 0.1 0.2 0.2 0.4 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 3 0
    Vitamin C (mg) 0.0 11.1 2.2 76.9 4.0 8.5 0.0 29.6 0.0 2.6 0.0 0.0 0.0 0.1 0.1 0.0 0.0 38.7 n/a 174 29
    Vitamin D (IU) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14 2
    Water (g) 236.4 133.7 4.2 193.6 122.2 127.1 6.7 119.0 1.0 1.0 0.1 0.3 0.3 0.1 0.0 0.1 1,420.6 448.2 n/a 2,814 469
    Zinc (mg) 16.3 0.3 0.1 0.4 0.2 0.3 1.4 0.4 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.8 n/a 21 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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