Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (600g) dried garbanzo beans |
2 tablespoons (16g) flour |
2 tablespoons (36g) salt |
2 teaspoons (9g) baking soda |
1 (110g) onions |
6 sprigs (0g) fresh thyme |
1/4 cup (54g) olive oil |
1 to taste (0g) salt |
1 (45g) red chili peppers |
1 (110g) onions |
2 (6g) garlic cloves |
5 sprigs (0g) fresh thyme |
1/4 cup (54g) olive oil |
Total | 1 serving | |
| Alanine (g) | 5.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 10.9 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 11 | 1 |
| Ash (g) | 14.9 | 0.1 | 35.9 | 3.4 | 0.4 | n/a | 0.0 | n/a | 0.4 | 0.4 | 0.1 | n/a | 0.0 | 56 | 6 |
| Aspartic acid (g) | 13.6 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 14 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 630.0 | 2.3 | 8.6 | 0.0 | 25.3 | n/a | 0.5 | n/a | 6.3 | 25.3 | 10.9 | n/a | 0.5 | 710 | 79 |
| Calories | 2,184.0 | 56.9 | 0.0 | 0.0 | 44.0 | n/a | 477.4 | n/a | 18.0 | 44.0 | 8.9 | n/a | 477.4 | 3,311 | 368 |
| Calories (kj) | 9,150.0 | 238.0 | 0.0 | 0.0 | 182.6 | n/a | 1,997.5 | n/a | 74.7 | 182.6 | 37.4 | n/a | 1,997.5 | 13,860 | 1,540 |
| Carbohydrates (g) | 363.9 | 11.9 | 0.0 | 0.0 | 10.3 | n/a | 0.0 | n/a | 4.0 | 10.3 | 2.0 | n/a | 0.0 | 402 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Cystine (g) | 1.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 104.4 | 0.4 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | n/a | 0.7 | 1.9 | 0.1 | n/a | 0.0 | 109 | 12 |
| Folate (mcg) | 3,342.0 | 28.6 | 0.0 | 0.0 | 20.9 | n/a | 0.0 | n/a | 10.4 | 20.9 | 0.2 | n/a | 0.0 | 3,423 | 380 |
| Folate, DFE (mcg) | 3,342.0 | 45.5 | 0.0 | 0.0 | 20.9 | n/a | 0.0 | n/a | 10.4 | 20.9 | 0.2 | n/a | 0.0 | 3,440 | 382 |
| Folate, food (mcg) | 3,342.0 | 4.5 | 0.0 | 0.0 | 20.9 | n/a | 0.0 | n/a | 10.4 | 20.9 | 0.2 | n/a | 0.0 | 3,399 | 378 |
| Folic acid (mcg) | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24 | 3 |
| Fructose | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 20.3 | 0.5 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 22 | 2 |
| Glycine (g) | 4.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Histidine (g) | 3.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Iron (mg) | 37.4 | 0.7 | 0.1 | 0.0 | 0.2 | n/a | 0.3 | n/a | 0.5 | 0.2 | 0.1 | n/a | 0.3 | 40 | 4 |
| Isoleucine (g) | 5.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Lysine (g) | 7.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Magnesium (mg) | 690.0 | 3.4 | 0.4 | 0.0 | 11.0 | n/a | 0.0 | n/a | 10.4 | 11.0 | 1.5 | n/a | 0.0 | 728 | 81 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 13.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 14 | 2 |
| Methionine (g) | 1.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 39.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 39.4 | 87 | 10 |
| Niacin (mg) | 9.2 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 11 | 1 |
| Pantothenic acid (mg) | 9.5 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 10 | 1 |
| Phenylalanine (g) | 6.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Phosphorus (mg) | 2,196.0 | 16.9 | 0.0 | 0.0 | 31.9 | n/a | 0.0 | n/a | 19.4 | 31.9 | 9.2 | n/a | 0.0 | 2,305 | 256 |
| Phytosterols (mg) | 210.0 | n/a | 0.0 | n/a | 16.5 | n/a | 119.3 | n/a | n/a | 16.5 | n/a | n/a | 119.3 | 482 | 54 |
| Polyunsaturated Fat (g) | 16.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | 5.7 | 28 | 3 |
| Potassium (mg) | 5,250.0 | 16.7 | 2.9 | 0.0 | 160.6 | n/a | 0.5 | n/a | 144.9 | 160.6 | 24.1 | n/a | 0.5 | 5,761 | 640 |
| Proline (g) | 4.8 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Protein (g) | 115.8 | 1.6 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | n/a | 0.8 | 1.2 | 0.4 | n/a | 0.0 | 121 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7.5 | 19 | 2 |
| Selenium (mcg) | 49.2 | 5.3 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.2 | 0.6 | 0.9 | n/a | 0.0 | 57 | 6 |
| Serine (g) | 5.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Sodium (mg) | 144.0 | 0.3 | 13,952.9 | 2,517.1 | 4.4 | n/a | 1.1 | n/a | 4.1 | 4.4 | 1.0 | n/a | 1.1 | 16,630 | 1,848 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 64.2 | 0.0 | 0.0 | 0.0 | 4.7 | n/a | 0.0 | n/a | 2.4 | 4.7 | 0.1 | n/a | 0.0 | 76 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.9 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3 | 0 |
| Threonine (g) | 4.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Tocopherol, alpha (mg) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.7 | n/a | 0.3 | 0.0 | 0.0 | n/a | 7.7 | 21 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 1 | 0 |
| Total Fat (g) | 36.2 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 54.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 54.0 | 145 | 16 |
| Tryptophan (g) | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Valine (g) | 4.9 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 402.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 0.0 | n/a | 428.4 | 2.2 | 0.5 | n/a | 0.0 | 835 | 93 |
| Vitamin A, RAE (mcg) | 18.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 21.6 | 0.0 | 0.0 | n/a | 0.0 | 40 | 4 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 3.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 4 | 0 |
| Vitamin C (mg) | 24.0 | 0.0 | 0.0 | 0.0 | 8.1 | n/a | 0.0 | n/a | 64.7 | 8.1 | 1.9 | n/a | 0.0 | 107 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 69.2 | 1.9 | 0.1 | 0.0 | 98.0 | n/a | 0.0 | n/a | 39.6 | 98.0 | 3.5 | n/a | 0.0 | 310 | 34 |
| Zinc (mg) | 20.6 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 21 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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