Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (35g) ham |
1/2 (2g) garlic cloves |
2 cups (200g) okra |
2 tablespoons (28g) butter |
1/2 (0g) bay leaves |
1/8 teaspoon (0g) thyme |
1/2 teaspoon (3g) salt |
6 (1g) peppercorns |
6 (738g) tomatoes |
1 cup (237g) water |
1/2 lb (227g) crabmeat |
1 to taste (0g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 2.3 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.5 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 3.6 | n/a | 4 | 1 |
| Ash (g) | 1.3 | 0.0 | 1.4 | 0.6 | 0.0 | 0.0 | 3.0 | 0.0 | 3.7 | 0.2 | 4.1 | n/a | 14 | 2 |
| Aspartic acid (g) | 0.7 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | 4.3 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 2.5 | 2.7 | 162.0 | 6.8 | 0.3 | 0.2 | 0.7 | 2.7 | 73.8 | 7.1 | 104.3 | n/a | 363 | 60 |
| Calories | 51.5 | 2.2 | 62.0 | 203.6 | 0.1 | 0.1 | 0.0 | 1.5 | 132.8 | 0.0 | 190.4 | n/a | 644 | 107 |
| Calories (kj) | 215.3 | 9.3 | 258.0 | 851.7 | 0.4 | 0.2 | 0.0 | 6.3 | 546.1 | 0.0 | 795.6 | n/a | 2,683 | 447 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.5 | 14.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 28.7 | 0.0 | 0.0 | n/a | 44 | 7 |
| Cholesterol (mg) | 18.2 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.2 | n/a | 174 | 29 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2.1 | n/a | 3 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 8.9 | 0.0 | 0.0 | n/a | 15 | 3 |
| Folate (mcg) | 1.4 | 0.0 | 176.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 110.7 | 0.0 | 99.7 | n/a | 389 | 65 |
| Folate, DFE (mcg) | 1.4 | 0.0 | 176.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 110.7 | 0.0 | 99.7 | n/a | 389 | 65 |
| Folate, food (mcg) | 1.4 | 0.0 | 176.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 110.7 | 0.0 | 99.7 | n/a | 389 | 65 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 10.1 | n/a | n/a | n/a | 11 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 9.2 | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 1.3 | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 3.2 | n/a | 7.1 | n/a | 12 | 2 |
| Glycine (g) | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 2.5 | n/a | 3 | 1 |
| Histidine (g) | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.8 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 0.0 | 1.3 | n/a | 5 | 1 |
| Isoleucine (g) | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.0 | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 3.3 | n/a | 4 | 1 |
| Lysine (g) | 0.7 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 3.6 | n/a | 5 | 1 |
| Magnesium (mg) | 6.3 | 0.4 | 114.0 | 0.6 | 0.0 | 0.1 | 0.0 | 1.0 | 81.2 | 2.4 | 111.1 | n/a | 317 | 53 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.1 | n/a | 3 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 7 | 1 |
| Niacin (mg) | 1.8 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 2.5 | n/a | 11 | 2 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.8 | n/a | 2 | 0 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 1.8 | n/a | 2 | 0 |
| Phosphorus (mg) | 81.2 | 2.3 | 126.0 | 6.8 | 0.0 | 0.1 | 0.0 | 0.9 | 177.1 | 0.0 | 496.4 | n/a | 891 | 148 |
| Phytosterols (mg) | 0.0 | n/a | 48.0 | n/a | n/a | n/a | 0.0 | 0.6 | 51.7 | n/a | n/a | n/a | 100 | 17 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | n/a | 2 | 0 |
| Potassium (mg) | 129.9 | 6.0 | 606.0 | 6.8 | 0.2 | 0.3 | 0.2 | 8.0 | 1,749.1 | 2.4 | 462.4 | n/a | 2,971 | 495 |
| Proline (g) | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.4 | n/a | 2 | 0 |
| Protein (g) | 7.8 | 0.1 | 4.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 6.5 | 0.0 | 41.5 | n/a | 60 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | n/a | 206 | 34 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.7 | 0.0 | 0.1 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 16 | 3 |
| Selenium (mcg) | 6.6 | 0.2 | 1.4 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 82.5 | n/a | 91 | 15 |
| Serine (g) | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 1.6 | n/a | 2 | 0 |
| Sodium (mg) | 530.6 | 0.3 | 16.0 | 202.8 | 0.0 | 0.0 | 1,162.7 | 0.1 | 36.9 | 7.1 | 1,894.9 | n/a | 3,851 | 642 |
| Starch | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 2.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 19.4 | 0.0 | n/a | n/a | 22 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.7 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.7 | 0.7 | n/a | n/a | 0.0 | 0.0 | 4.0 | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.0 | 0.0 | 0.2 | 23.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 1.4 | n/a | 28 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.4 | n/a | 2 | 0 |
| Valine (g) | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.1 | 750.0 | 709.7 | 1.9 | 2.4 | 0.0 | 3.3 | 6,147.5 | 0.0 | 54.4 | n/a | 7,669 | 1,278 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 38.0 | 194.3 | 0.1 | 0.1 | 0.0 | 0.2 | 310.0 | 0.0 | 15.9 | n/a | 558 | 93 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.4 | n/a | 21 | 3 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.5 | 42.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 101.1 | 0.0 | 15.9 | n/a | 160 | 27 |
| Vitamin D (IU) | 9.5 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 26 | 4 |
| Water (g) | 23.9 | 0.9 | 180.3 | 4.5 | 0.0 | 0.0 | 0.0 | 0.1 | 697.6 | 236.8 | 180.4 | n/a | 1,324 | 221 |
| Zinc (mg) | 0.7 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 13.5 | n/a | 17 | 3 |
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