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    Nutritional Facts: Swiss Steak Supper

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (31g)
    flour
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    pepper
    1 1/2 lbs (680g)
    round steaks
    1 tablespoon (14g)
    oil
    28 ounces (794g)
    diced tomatoes
    1 medium (110g)
    onions
    4 ounces (114g)
    green chilies
    4 medium (852g)
    red potatoes
    4 (244g)
    carrots
    2 tablespoons (16g)
    cornstarch
    2 tablespoons (29g)
    water
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 8.6 0.0 0.2 0.0 0.1 0.5 0.3 0.0 n/a 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.0 9.1 0.0 0.2 0.1 0.1 0.8 0.2 0.0 n/a 11 2
    Ash (g) 0.1 6.0 0.0 6.9 0.0 4.0 0.4 0.7 9.4 2.4 0.0 0.0 30 5
    Aspartic acid (g) 0.1 0.0 0.0 12.8 0.0 1.1 0.1 0.3 3.8 0.5 0.0 n/a 19 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 4.7 1.4 2.5 136.1 0.0 79.4 25.3 20.6 85.2 80.5 0.3 0.9 437 73
    Calories 113.8 0.0 1.4 1,306.4 120.2 142.9 44.0 45.7 596.4 100.0 61.0 0.0 2,532 422
    Calories (kj) 475.9 0.0 6.0 5,477.2 503.1 587.4 182.6 190.9 2,513.4 422.1 255.0 0.0 10,614 1,769
    Carbohydrates (g) 23.8 0.0 0.4 0.0 0.0 30.9 10.3 10.8 135.5 23.4 14.6 0.0 250 42
    Cholesterol (mg) 0.0 0.0 0.0 496.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 497 83
    Copper (mg) 0.0 0.0 0.0 0.6 0.0 0.5 0.0 0.2 1.1 0.1 0.0 0.0 3 0
    Cystine (g) 0.1 0.0 0.0 1.8 0.0 0.1 0.0 0.0 0.2 0.2 0.0 n/a 2 0
    Dietary Fiber (g) 0.8 0.0 0.1 0.0 0.0 9.5 1.9 1.7 14.5 6.8 0.1 0.0 36 6
    Folate (mcg) 57.2 0.0 0.1 74.8 0.0 119.1 20.9 26.3 153.4 46.4 0.0 0.0 498 83
    Folate, DFE (mcg) 90.9 0.0 0.1 74.8 0.0 119.1 20.9 26.3 153.4 46.4 0.0 0.0 532 89
    Folate, food (mcg) 9.1 0.0 0.1 74.8 0.0 119.1 20.9 26.3 153.4 46.4 0.0 0.0 450 75
    Folic acid (mcg) 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 8
    Fructose n/a n/a 0.0 n/a n/a 10.9 1.4 n/a 2.6 1.3 n/a n/a 16 3
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 9.9 2.2 n/a 3.4 1.4 n/a n/a 17 3
    Glutamic acid (g) 1.1 0.0 0.0 21.1 0.0 3.4 0.3 0.3 2.8 0.9 0.0 n/a 30 5
    Glycine (g) 0.1 0.0 0.0 8.6 0.0 0.2 0.0 0.1 0.4 0.1 0.0 n/a 10 2
    Histidine (g) 0.1 0.0 0.0 4.5 0.0 0.1 0.0 0.0 0.3 0.1 0.0 n/a 5 1
    Hydroxyproline n/a n/a 0.0 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 1.5 0.0 0.1 11.8 0.0 2.1 0.2 1.4 6.2 0.7 0.1 0.0 24 4
    Isoleucine (g) 0.1 0.0 0.0 6.4 0.0 0.1 0.0 0.1 0.5 0.2 0.0 n/a 7 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.2 0.0 0.0 11.2 0.0 0.2 0.0 0.1 0.8 0.2 0.0 n/a 13 2
    Lysine (g) 0.1 0.0 0.0 11.9 0.0 0.2 0.0 0.1 0.8 0.2 0.0 n/a 13 2
    Magnesium (mg) 6.9 0.1 1.0 149.7 0.0 87.3 11.0 28.6 187.4 29.3 0.5 0.3 502 84
    Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 0.0 0.1 0.1 n/a 0.9 0.1 0.3 1.2 0.3 0.0 0.0 3 1
    Methionine (g) 0.1 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 4 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 33.9 3.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 38 6
    Niacin (mg) 1.8 0.0 0.0 42.1 0.0 4.7 0.1 1.1 9.8 2.4 0.0 0.0 62 10
    Pantothenic acid (mg) 0.1 0.0 0.0 4.0 0.0 0.7 0.1 0.1 2.4 0.7 0.0 0.0 8 1
    Phenylalanine (g) 0.2 0.0 0.0 5.6 0.0 0.2 0.0 0.1 0.6 0.1 0.0 n/a 7 1
    Phosphorus (mg) 33.8 0.0 0.9 1,354.0 0.0 190.5 31.9 52.6 519.7 85.4 2.1 0.0 2,271 378
    Phytosterols n/a 0.0 0.5 n/a 131.6 55.6 16.5 n/a 42.6 n/a n/a n/a 247 41
    Polyunsaturated Fat (g) 0.1 0.0 0.0 3.0 7.4 0.7 0.0 0.1 0.5 0.3 0.0 0.0 12 2
    Potassium (mg) 33.4 0.5 7.6 2,224.9 0.0 1,881.3 160.6 388.6 3,876.6 780.8 0.5 0.3 9,355 1,559
    Proline (g) 0.4 0.0 0.0 6.7 0.0 0.1 0.0 0.1 0.5 0.1 0.0 n/a 8 1
    Protein (g) 3.2 0.0 0.1 140.8 0.0 7.0 1.2 2.3 16.1 2.3 0.0 0.0 173 29
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.0 0.0 0.9 0.0 0.2 0.0 0.1 0.3 0.1 0.0 0.0 2 0
    Saturated Fat (g) 0.0 0.0 0.0 30.9 1.8 0.2 0.0 0.0 0.3 0.1 0.0 0.0 33 6
    Selenium (mcg) 10.6 0.0 0.0 168.7 0.0 0.0 0.6 0.6 4.3 0.2 0.4 0.0 185 31
    Serine (g) 0.2 0.0 0.0 5.5 0.0 0.2 0.0 0.1 0.6 0.1 0.0 n/a 7 1
    Sodium (mg) 0.6 2,325.5 0.1 381.0 0.0 39.7 4.4 8.0 153.4 168.4 1.4 0.9 3,083 514
    Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a 113.7 3.5 n/a n/a 117 20
    Sucrose n/a n/a 0.0 n/a n/a 0.0 1.1 n/a 2.5 8.8 n/a n/a 12 2
    Sugar (g) 0.1 0.0 0.0 0.0 0.0 20.9 4.7 5.8 11.0 11.6 0.0 0.0 54 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.6 0.0 0.3 0.1 0.1 0.7 0.2 0.0 0.0 2 0
    Threonine (g) 0.1 0.0 0.0 5.6 0.0 0.2 0.0 0.1 0.5 0.5 0.0 n/a 7 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 2.4 1.9 4.3 0.0 0.8 0.1 1.6 0.0 0.0 11 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.0 0.0 n/a 1.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Total Fat (g) 0.3 0.0 0.0 78.5 13.6 1.6 0.1 0.2 1.2 0.6 0.0 0.0 96 16
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.1 0.0 0.0 4.5 0.0 0.1 0.0 0.0 0.4 0.1 0.0 n/a 5 1
    Valine (g) 0.1 0.0 0.0 7.0 0.0 0.1 0.0 0.1 0.8 0.2 0.0 n/a 8 1
    Vitamin A, IU (IU) 0.0 0.0 3.1 0.0 0.0 6,612.2 2.2 1,347.4 59.6 40,762.6 0.0 0.0 48,787 8,131
    Vitamin A, RAE (mcg) 0.0 0.0 0.2 0.0 0.0 333.4 0.0 67.4 0.0 2,037.4 0.0 0.0 2,438 406
    Vitamin B-12 (mcg) 0.0 0.0 0.0 10.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
    Vitamin B-6 (mg) 0.0 0.0 0.0 4.2 0.0 0.6 0.1 0.3 1.4 0.3 0.0 0.0 7 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 108.7 8.1 277.1 73.3 14.4 0.0 0.0 482 80
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 3.7 0.0 0.1 455.1 0.0 750.3 98.0 100.3 689.8 215.4 1.3 29.0 2,343 390
    Zinc (mg) 0.2 0.0 0.0 26.0 0.0 1.3 0.2 0.3 2.8 0.6 0.0 0.0 32 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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