You are in: Home /
Lost? Site Map

Nutritional Facts: Swiss Steak Supper

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (31g)
flour
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
1 1/2 lbs (680g)
round steaks
1 tablespoon (14g)
oil
28 ounces (794g)
diced tomatoes
1 medium (110g)
onions
4 ounces (114g)
green chilies
4 medium (852g)
red potatoes
4 (244g)
carrots
2 tablespoons (16g)
cornstarch
2 tablespoons (29g)
water
Total 1 serving
Alanine (g) 0.1 0.0 0.0 8.6 0.0 0.2 0.0 0.1 0.5 0.3 0.0 n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 9.1 0.0 0.2 0.1 0.1 0.8 0.2 0.0 n/a 11 2
Ash (g) 0.1 6.0 0.0 6.9 0.0 4.0 0.4 0.7 9.4 2.4 0.0 0.0 30 5
Aspartic acid (g) 0.1 0.0 0.0 12.8 0.0 1.1 0.1 0.3 3.8 0.5 0.0 n/a 19 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.7 1.4 2.5 136.1 0.0 79.4 25.3 20.6 85.2 80.5 0.3 0.9 437 73
Calories 113.8 0.0 1.4 1,306.4 120.2 142.9 44.0 45.7 596.4 100.0 61.0 0.0 2,532 422
Calories (kj) 475.9 0.0 6.0 5,477.2 503.1 587.4 182.6 190.9 2,513.4 422.1 255.0 0.0 10,614 1,769
Carbohydrates (g) 23.8 0.0 0.4 0.0 0.0 30.9 10.3 10.8 135.5 23.4 14.6 0.0 250 42
Cholesterol (mg) 0.0 0.0 0.0 496.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 497 83
Copper (mg) 0.0 0.0 0.0 0.6 0.0 0.5 0.0 0.2 1.1 0.1 0.0 0.0 3 0
Cystine (g) 0.1 0.0 0.0 1.8 0.0 0.1 0.0 0.0 0.2 0.2 0.0 n/a 2 0
Dietary Fiber (g) 0.8 0.0 0.1 0.0 0.0 9.5 1.9 1.7 14.5 6.8 0.1 0.0 36 6
Folate (mcg) 57.2 0.0 0.1 74.8 0.0 119.1 20.9 26.3 153.4 46.4 0.0 0.0 498 83
Folate, DFE (mcg) 90.9 0.0 0.1 74.8 0.0 119.1 20.9 26.3 153.4 46.4 0.0 0.0 532 89
Folate, food (mcg) 9.1 0.0 0.1 74.8 0.0 119.1 20.9 26.3 153.4 46.4 0.0 0.0 450 75
Folic acid (mcg) 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 8
Fructose n/a n/a 0.0 n/a n/a 10.9 1.4 n/a 2.6 1.3 n/a n/a 16 3
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 9.9 2.2 n/a 3.4 1.4 n/a n/a 17 3
Glutamic acid (g) 1.1 0.0 0.0 21.1 0.0 3.4 0.3 0.3 2.8 0.9 0.0 n/a 30 5
Glycine (g) 0.1 0.0 0.0 8.6 0.0 0.2 0.0 0.1 0.4 0.1 0.0 n/a 10 2
Histidine (g) 0.1 0.0 0.0 4.5 0.0 0.1 0.0 0.0 0.3 0.1 0.0 n/a 5 1
Hydroxyproline n/a n/a 0.0 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 1.5 0.0 0.1 11.8 0.0 2.1 0.2 1.4 6.2 0.7 0.1 0.0 24 4
Isoleucine (g) 0.1 0.0 0.0 6.4 0.0 0.1 0.0 0.1 0.5 0.2 0.0 n/a 7 1
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.0 0.0 11.2 0.0 0.2 0.0 0.1 0.8 0.2 0.0 n/a 13 2
Lysine (g) 0.1 0.0 0.0 11.9 0.0 0.2 0.0 0.1 0.8 0.2 0.0 n/a 13 2
Magnesium (mg) 6.9 0.1 1.0 149.7 0.0 87.3 11.0 28.6 187.4 29.3 0.5 0.3 502 84
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.1 0.1 n/a 0.9 0.1 0.3 1.2 0.3 0.0 0.0 3 1
Methionine (g) 0.1 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 0.0 0.0 0.0 33.9 3.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 38 6
Niacin (mg) 1.8 0.0 0.0 42.1 0.0 4.7 0.1 1.1 9.8 2.4 0.0 0.0 62 10
Pantothenic acid (mg) 0.1 0.0 0.0 4.0 0.0 0.7 0.1 0.1 2.4 0.7 0.0 0.0 8 1
Phenylalanine (g) 0.2 0.0 0.0 5.6 0.0 0.2 0.0 0.1 0.6 0.1 0.0 n/a 7 1
Phosphorus (mg) 33.8 0.0 0.9 1,354.0 0.0 190.5 31.9 52.6 519.7 85.4 2.1 0.0 2,271 378
Phytosterols n/a 0.0 0.5 n/a 131.6 55.6 16.5 n/a 42.6 n/a n/a n/a 247 41
Polyunsaturated Fat (g) 0.1 0.0 0.0 3.0 7.4 0.7 0.0 0.1 0.5 0.3 0.0 0.0 12 2
Potassium (mg) 33.4 0.5 7.6 2,224.9 0.0 1,881.3 160.6 388.6 3,876.6 780.8 0.5 0.3 9,355 1,559
Proline (g) 0.4 0.0 0.0 6.7 0.0 0.1 0.0 0.1 0.5 0.1 0.0 n/a 8 1
Protein (g) 3.2 0.0 0.1 140.8 0.0 7.0 1.2 2.3 16.1 2.3 0.0 0.0 173 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.9 0.0 0.2 0.0 0.1 0.3 0.1 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.0 0.0 30.9 1.8 0.2 0.0 0.0 0.3 0.1 0.0 0.0 33 6
Selenium (mcg) 10.6 0.0 0.0 168.7 0.0 0.0 0.6 0.6 4.3 0.2 0.4 0.0 185 31
Serine (g) 0.2 0.0 0.0 5.5 0.0 0.2 0.0 0.1 0.6 0.1 0.0 n/a 7 1
Sodium (mg) 0.6 2,325.5 0.1 381.0 0.0 39.7 4.4 8.0 153.4 168.4 1.4 0.9 3,083 514
Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a 113.7 3.5 n/a n/a 117 20
Sucrose n/a n/a 0.0 n/a n/a 0.0 1.1 n/a 2.5 8.8 n/a n/a 12 2
Sugar (g) 0.1 0.0 0.0 0.0 0.0 20.9 4.7 5.8 11.0 11.6 0.0 0.0 54 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.6 0.0 0.3 0.1 0.1 0.7 0.2 0.0 0.0 2 0
Threonine (g) 0.1 0.0 0.0 5.6 0.0 0.2 0.0 0.1 0.5 0.5 0.0 n/a 7 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 2.4 1.9 4.3 0.0 0.8 0.1 1.6 0.0 0.0 11 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 0.0 n/a 1.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Total Fat (g) 0.3 0.0 0.0 78.5 13.6 1.6 0.1 0.2 1.2 0.6 0.0 0.0 96 16
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 1 0
Tyrosine (g) 0.1 0.0 0.0 4.5 0.0 0.1 0.0 0.0 0.4 0.1 0.0 n/a 5 1
Valine (g) 0.1 0.0 0.0 7.0 0.0 0.1 0.0 0.1 0.8 0.2 0.0 n/a 8 1
Vitamin A, IU (IU) 0.0 0.0 3.1 0.0 0.0 6,612.2 2.2 1,347.4 59.6 40,762.6 0.0 0.0 48,787 8,131
Vitamin A, RAE (mcg) 0.0 0.0 0.2 0.0 0.0 333.4 0.0 67.4 0.0 2,037.4 0.0 0.0 2,438 406
Vitamin B-12 (mcg) 0.0 0.0 0.0 10.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 0.0 0.0 0.0 4.2 0.0 0.6 0.1 0.3 1.4 0.3 0.0 0.0 7 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 108.7 8.1 277.1 73.3 14.4 0.0 0.0 482 80
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 3.7 0.0 0.1 455.1 0.0 750.3 98.0 100.3 689.8 215.4 1.3 29.0 2,343 390
Zinc (mg) 0.2 0.0 0.0 26.0 0.0 1.3 0.2 0.3 2.8 0.6 0.0 0.0 32 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Swiss Steak Supper.