Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Quiche Aux Asperges Et Saumon (Asparagus & Salmon Quiche)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      300 g (300g)
    pastry dough
    1 to taste (0g)
    butter
    500 g (500g)
    asparagus tips
    150 g (150g)
    smoked salmon
    3 (150g)
    eggs
    1 cup (238g)
    creme fraiche
    1 tablespoon (15g)
    Dijon mustard
    1 cup (244g)
    milk
    1 to taste (0g)
    salt & freshly ground black pepper
    Total 1 serving
    Alanine (g) 0.6 n/a 0.6 1.7 1.1 0.2 0.0 0.3 n/a 4 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.7 n/a 0.5 1.6 1.2 0.2 0.0 0.3 n/a 5 1
    Ash (g) 4.5 n/a 2.9 3.9 1.6 1.1 0.5 1.8 n/a 16 3
    Aspartic acid (g) 0.7 n/a 2.5 2.8 2.0 0.4 0.1 0.6 n/a 9 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 27.0 n/a 120.0 16.5 84.0 154.7 8.7 290.4 n/a 701 117
    Calories 1,407.0 n/a 100.0 175.8 214.5 821.1 10.1 156.2 n/a 2,885 481
    Calories (kj) 5,886.0 n/a 425.0 736.2 898.5 3,434.3 41.7 653.9 n/a 12,076 2,013
    Carbohydrates (g) 126.9 n/a 19.4 0.0 1.1 6.6 0.8 11.3 n/a 166 28
    Cholesterol (mg) 0.0 n/a 0.0 34.6 558.0 326.1 0.0 34.2 n/a 953 159
    Copper (mg) 0.2 n/a 0.9 0.3 0.1 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 0.4 n/a 0.2 0.3 0.4 0.0 0.0 0.1 n/a 1 0
    Dietary Fiber (g) 10.2 n/a 10.5 0.0 0.0 0.0 0.5 0.0 n/a 21 4
    Folate (mcg) 213.0 n/a 260.0 3.0 70.5 9.5 1.1 12.2 n/a 569 95
    Folate, DFE (mcg) 342.0 n/a 260.0 3.0 70.5 9.5 1.1 12.2 n/a 698 116
    Folate, food (mcg) 30.0 n/a 260.0 3.0 70.5 9.5 1.1 12.2 n/a 386 64
    Folic acid (mcg) 183.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 183 31
    Fructose n/a n/a 5.0 n/a 0.0 n/a 0.0 n/a n/a 5 1
    Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 3.2 n/a 0.6 n/a 0.1 n/a n/a 4 1
    Glutamic acid (g) 5.8 n/a 1.2 4.1 2.5 1.0 0.1 1.7 n/a 16 3
    Glycine (g) 0.6 n/a 0.5 1.3 0.6 0.1 0.0 0.2 n/a 3 1
    Histidine (g) 0.4 n/a 0.2 0.8 0.5 0.1 0.0 0.2 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 7.7 n/a 10.7 1.3 2.6 0.1 0.2 0.1 n/a 23 4
    Isoleucine (g) 0.6 n/a 0.4 1.3 1.0 0.3 0.0 0.5 n/a 4 1
    Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.2 n/a 0.6 2.2 1.6 0.5 0.0 0.8 n/a 7 1
    Lysine (g) 0.4 n/a 0.5 2.5 1.4 0.4 0.0 0.6 n/a 6 1
    Magnesium (mg) 36.0 n/a 70.0 27.0 18.0 16.7 7.4 31.7 n/a 207 34
    Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.1 n/a 0.8 0.0 0.0 0.0 0.1 0.0 n/a 2 0
    Methionine (g) 0.3 n/a 0.2 0.8 0.6 0.1 0.0 0.2 n/a 2 0
    Monounsaturated Fat (g) 40.5 n/a 0.0 3.0 5.5 25.4 0.4 2.6 n/a 77 13
    Niacin (mg) 8.8 n/a 4.9 7.1 0.1 0.1 0.1 0.2 n/a 21 4
    Pantothenic acid (mg) 0.5 n/a 1.4 1.3 2.3 0.6 0.0 0.8 n/a 7 1
    Phenylalanine (g) 0.9 n/a 0.4 1.1 1.0 0.2 0.0 0.4 n/a 4 1
    Phosphorus (mg) 180.0 n/a 260.0 246.4 297.0 147.6 15.9 226.9 n/a 1,374 229
    Phytosterols n/a n/a 120.0 n/a n/a n/a n/a 0.0 n/a 120 20
    Polyunsaturated Fat (g) 24.4 n/a 0.2 1.5 2.9 3.3 0.1 0.3 n/a 33 5
    Potassium (mg) 177.0 n/a 1,010.0 262.9 207.0 178.5 20.7 368.4 n/a 2,225 371
    Proline (g) 2.0 n/a 0.4 1.0 0.8 0.5 0.1 0.8 n/a 5 1
    Protein (g) 17.1 n/a 11.0 27.5 18.8 4.9 0.7 8.0 n/a 88 15
    Retinol (mcg) 0.0 n/a 0.0 39.1 240.0 963.9 0.0 75.6 n/a 1,319 220
    Riboflavin (mg) 0.7 n/a 0.7 0.2 0.7 0.3 0.0 0.4 n/a 3 0
    Saturated Fat (g) 23.0 n/a 0.2 1.4 4.7 54.8 0.0 5.6 n/a 90 15
    Selenium (mcg) 56.4 n/a 11.5 48.7 46.1 1.2 4.9 4.9 n/a 174 29
    Serine (g) 0.9 n/a 0.5 1.1 1.5 0.3 0.0 0.4 n/a 5 1
    Sodium (mg) 1,446.0 n/a 10.0 1,178.0 213.0 90.4 170.3 119.6 n/a 3,227 538
    Starch n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Sucrose n/a n/a 1.1 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Sugar (g) 0.5 n/a 9.4 0.0 0.6 0.3 0.1 n/a n/a 11 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 1.0 n/a 0.7 0.0 0.1 0.1 0.1 0.1 n/a 2 0
    Threonine (g) 0.5 n/a 0.4 1.2 0.8 0.2 0.0 0.4 n/a 4 1
    Tocopherol, alpha (mg) 0.8 n/a 5.6 2.0 1.6 2.5 0.1 n/a n/a 13 2
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.4 n/a 0.8 n/a 0.3 n/a n/a 2 0
    Total Fat (g) 92.4 n/a 0.6 6.5 14.3 88.1 0.6 8.9 n/a 211 35
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.2 n/a 0.1 0.3 0.3 0.1 0.0 0.1 n/a 1 0
    Tyrosine (g) 0.5 n/a 0.3 0.9 0.7 0.2 0.0 0.4 n/a 3 1
    Valine (g) 0.7 n/a 0.6 1.4 1.3 0.3 0.0 0.5 n/a 5 1
    Vitamin A, IU (IU) 0.0 n/a 3,780.0 130.7 810.0 3,498.6 10.7 336.7 n/a 8,567 1,428
    Vitamin A, RAE (mcg) 0.0 n/a 190.0 39.1 240.0 978.2 0.6 80.5 n/a 1,528 255
    Vitamin B-12 (mcg) 0.0 n/a 0.0 4.9 1.3 0.4 0.0 0.9 n/a 8 1
    Vitamin B-6 (mg) 0.1 n/a 0.5 0.4 0.3 0.1 0.0 0.1 n/a 1 0
    Vitamin C (mg) 0.0 n/a 28.0 0.0 0.0 1.4 0.2 3.7 n/a 33 6
    Vitamin D (IU) 0.0 n/a 0.0 1,029.2 123.0 64.3 0.0 n/a n/a 1,216 203
    Water (g) 59.1 n/a 466.1 108.2 114.2 137.3 12.4 214.0 n/a 1,111 185
    Zinc (mg) 1.2 n/a 2.7 0.5 1.9 0.5 0.1 0.9 n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Quiche Aux Asperges Et Saumon (Asparagus & Salmon Quiche).


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes