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Nutritional Facts: Quiche Aux Asperges Et Saumon (Asparagus & Salmon Quiche)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  300 g (300g)
pastry dough
1 to taste (0g)
butter
500 g (500g)
asparagus tips
150 g (150g)
smoked salmon
3 (150g)
eggs
1 cup (238g)
creme fraiche
1 tablespoon (15g)
Dijon mustard
1 cup (244g)
milk
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 0.6 n/a 0.6 1.7 1.1 0.2 0.0 0.3 n/a 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 n/a 0.5 1.6 1.2 0.2 0.0 0.3 n/a 5 1
Ash (g) 4.5 n/a 2.9 3.9 1.6 1.1 0.5 1.8 n/a 16 3
Aspartic acid (g) 0.7 n/a 2.5 2.8 2.0 0.4 0.1 0.6 n/a 9 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 27.0 n/a 120.0 16.5 84.0 154.7 8.7 290.4 n/a 701 117
Calories 1,407.0 n/a 100.0 175.8 214.5 821.1 10.1 156.2 n/a 2,885 481
Calories (kj) 5,886.0 n/a 425.0 736.2 898.5 3,434.3 41.7 653.9 n/a 12,076 2,013
Carbohydrates (g) 126.9 n/a 19.4 0.0 1.1 6.6 0.8 11.3 n/a 166 28
Cholesterol (mg) 0.0 n/a 0.0 34.6 558.0 326.1 0.0 34.2 n/a 953 159
Copper (mg) 0.2 n/a 0.9 0.3 0.1 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.4 n/a 0.2 0.3 0.4 0.0 0.0 0.1 n/a 1 0
Dietary Fiber (g) 10.2 n/a 10.5 0.0 0.0 0.0 0.5 0.0 n/a 21 4
Folate (mcg) 213.0 n/a 260.0 3.0 70.5 9.5 1.1 12.2 n/a 569 95
Folate, DFE (mcg) 342.0 n/a 260.0 3.0 70.5 9.5 1.1 12.2 n/a 698 116
Folate, food (mcg) 30.0 n/a 260.0 3.0 70.5 9.5 1.1 12.2 n/a 386 64
Folic acid (mcg) 183.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 183 31
Fructose n/a n/a 5.0 n/a 0.0 n/a 0.0 n/a n/a 5 1
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.2 n/a 0.6 n/a 0.1 n/a n/a 4 1
Glutamic acid (g) 5.8 n/a 1.2 4.1 2.5 1.0 0.1 1.7 n/a 16 3
Glycine (g) 0.6 n/a 0.5 1.3 0.6 0.1 0.0 0.2 n/a 3 1
Histidine (g) 0.4 n/a 0.2 0.8 0.5 0.1 0.0 0.2 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 7.7 n/a 10.7 1.3 2.6 0.1 0.2 0.1 n/a 23 4
Isoleucine (g) 0.6 n/a 0.4 1.3 1.0 0.3 0.0 0.5 n/a 4 1
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.2 n/a 0.6 2.2 1.6 0.5 0.0 0.8 n/a 7 1
Lysine (g) 0.4 n/a 0.5 2.5 1.4 0.4 0.0 0.6 n/a 6 1
Magnesium (mg) 36.0 n/a 70.0 27.0 18.0 16.7 7.4 31.7 n/a 207 34
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.1 n/a 0.8 0.0 0.0 0.0 0.1 0.0 n/a 2 0
Methionine (g) 0.3 n/a 0.2 0.8 0.6 0.1 0.0 0.2 n/a 2 0
Monounsaturated Fat (g) 40.5 n/a 0.0 3.0 5.5 25.4 0.4 2.6 n/a 77 13
Niacin (mg) 8.8 n/a 4.9 7.1 0.1 0.1 0.1 0.2 n/a 21 4
Pantothenic acid (mg) 0.5 n/a 1.4 1.3 2.3 0.6 0.0 0.8 n/a 7 1
Phenylalanine (g) 0.9 n/a 0.4 1.1 1.0 0.2 0.0 0.4 n/a 4 1
Phosphorus (mg) 180.0 n/a 260.0 246.4 297.0 147.6 15.9 226.9 n/a 1,374 229
Phytosterols n/a n/a 120.0 n/a n/a n/a n/a 0.0 n/a 120 20
Polyunsaturated Fat (g) 24.4 n/a 0.2 1.5 2.9 3.3 0.1 0.3 n/a 33 5
Potassium (mg) 177.0 n/a 1,010.0 262.9 207.0 178.5 20.7 368.4 n/a 2,225 371
Proline (g) 2.0 n/a 0.4 1.0 0.8 0.5 0.1 0.8 n/a 5 1
Protein (g) 17.1 n/a 11.0 27.5 18.8 4.9 0.7 8.0 n/a 88 15
Retinol (mcg) 0.0 n/a 0.0 39.1 240.0 963.9 0.0 75.6 n/a 1,319 220
Riboflavin (mg) 0.7 n/a 0.7 0.2 0.7 0.3 0.0 0.4 n/a 3 0
Saturated Fat (g) 23.0 n/a 0.2 1.4 4.7 54.8 0.0 5.6 n/a 90 15
Selenium (mcg) 56.4 n/a 11.5 48.7 46.1 1.2 4.9 4.9 n/a 174 29
Serine (g) 0.9 n/a 0.5 1.1 1.5 0.3 0.0 0.4 n/a 5 1
Sodium (mg) 1,446.0 n/a 10.0 1,178.0 213.0 90.4 170.3 119.6 n/a 3,227 538
Starch n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a 0.0 n/a 0.0 n/a n/a 1 0
Sugar (g) 0.5 n/a 9.4 0.0 0.6 0.3 0.1 n/a n/a 11 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.0 n/a 0.7 0.0 0.1 0.1 0.1 0.1 n/a 2 0
Threonine (g) 0.5 n/a 0.4 1.2 0.8 0.2 0.0 0.4 n/a 4 1
Tocopherol, alpha (mg) 0.8 n/a 5.6 2.0 1.6 2.5 0.1 n/a n/a 13 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.4 n/a 0.8 n/a 0.3 n/a n/a 2 0
Total Fat (g) 92.4 n/a 0.6 6.5 14.3 88.1 0.6 8.9 n/a 211 35
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.1 0.3 0.3 0.1 0.0 0.1 n/a 1 0
Tyrosine (g) 0.5 n/a 0.3 0.9 0.7 0.2 0.0 0.4 n/a 3 1
Valine (g) 0.7 n/a 0.6 1.4 1.3 0.3 0.0 0.5 n/a 5 1
Vitamin A, IU (IU) 0.0 n/a 3,780.0 130.7 810.0 3,498.6 10.7 336.7 n/a 8,567 1,428
Vitamin A, RAE (mcg) 0.0 n/a 190.0 39.1 240.0 978.2 0.6 80.5 n/a 1,528 255
Vitamin B-12 (mcg) 0.0 n/a 0.0 4.9 1.3 0.4 0.0 0.9 n/a 8 1
Vitamin B-6 (mg) 0.1 n/a 0.5 0.4 0.3 0.1 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 n/a 28.0 0.0 0.0 1.4 0.2 3.7 n/a 33 6
Vitamin D (IU) 0.0 n/a 0.0 1,029.2 123.0 64.3 0.0 n/a n/a 1,216 203
Water (g) 59.1 n/a 466.1 108.2 114.2 137.3 12.4 214.0 n/a 1,111 185
Zinc (mg) 1.2 n/a 2.7 0.5 1.9 0.5 0.1 0.9 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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