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    Nutritional Facts: Asian Sauteed Fresh Spinach

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 bunch (340g)
    fresh spinach
    1 tablespoon (14g)
    vegetable oil
    2 (6g)
    garlic cloves
    1 teaspoon (0g)
    yellow bean sauce
    Total 1 serving
    Alanine (g) 0.5 0.0 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.6 0.0 0.0 n/a 1 0
    Ash (g) 5.8 0.0 0.1 n/a 6 1
    Aspartic acid (g) 0.8 0.0 0.0 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 336.6 0.0 10.9 n/a 347 87
    Calories 78.2 120.2 8.9 n/a 207 52
    Calories (kj) 329.8 503.1 37.4 n/a 870 218
    Carbohydrates (g) 12.3 0.0 2.0 n/a 14 4
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.4 0.0 0.0 n/a 0 0
    Cystine (g) 0.1 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 7.5 0.0 0.1 n/a 8 2
    Folate (mcg) 659.6 0.0 0.2 n/a 660 165
    Folate, DFE (mcg) 659.6 0.0 0.2 n/a 660 165
    Folate, food (mcg) 659.6 0.0 0.2 n/a 660 165
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.5 n/a n/a n/a 1 0
    Galactose (g) 0.3 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.4 n/a n/a n/a 0 0
    Glutamic acid (g) 1.2 0.0 0.0 n/a 1 0
    Glycine (g) 0.5 0.0 0.0 n/a 0 0
    Histidine (g) 0.2 0.0 0.0 n/a 0 0
    Iron (mg) 9.2 0.0 0.1 n/a 9 2
    Isoleucine (g) 0.5 0.0 0.0 n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.8 0.0 0.0 n/a 1 0
    Lysine (g) 0.6 0.0 0.0 n/a 1 0
    Magnesium (mg) 268.6 0.0 1.5 n/a 270 68
    Maltose (g) 0.0 n/a n/a n/a 0 0
    Manganese (mg) 3.0 n/a 0.1 n/a 3 1
    Methionine (g) 0.2 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 3.8 0.0 n/a 4 1
    Niacin (mg) 2.5 0.0 0.0 n/a 3 1
    Pantothenic acid (mg) 0.2 0.0 0.0 n/a 0 0
    Phenylalanine (g) 0.4 0.0 0.0 n/a 0 0
    Phosphorus (mg) 166.6 0.0 9.2 n/a 176 44
    Phytosterols (mg) 30.6 131.6 n/a n/a 162 41
    Polyunsaturated Fat (g) 0.6 7.4 0.0 n/a 8 2
    Potassium (mg) 1,897.2 0.0 24.1 n/a 1,921 480
    Proline (g) 0.4 0.0 0.0 n/a 0 0
    Protein (g) 9.7 0.0 0.4 n/a 10 3
    Retinol (mcg) 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.6 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.2 1.8 0.0 n/a 2 0
    Selenium (mcg) 3.4 0.0 0.9 n/a 4 1
    Serine (g) 0.4 0.0 0.0 n/a 0 0
    Sodium (mg) 268.6 0.0 1.0 n/a 270 67
    Sucrose (g) 0.2 n/a n/a n/a 0 0
    Sugar (g) 1.4 0.0 0.1 n/a 1 0
    Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 n/a 0 0
    Threonine (g) 0.4 0.0 0.0 n/a 0 0
    Tocopherol, alpha (mg) 6.9 1.9 0.0 n/a 9 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.6 n/a n/a n/a 1 0
    Total Fat (g) 1.3 13.6 0.0 n/a 15 4
    Trans-monoenoic Fat n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.4 0.0 0.0 n/a 0 0
    Valine (g) 0.5 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 31,881.8 0.0 0.5 n/a 31,882 7,971
    Vitamin A, RAE (mcg) 1,594.6 0.0 0.0 n/a 1,595 399
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.7 0.0 0.1 n/a 1 0
    Vitamin C (mg) 95.5 0.0 1.9 n/a 97 24
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0 0
    Water (g) 310.8 0.0 3.5 n/a 314 79
    Zinc (mg) 1.8 0.0 0.1 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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