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Nutritional Facts: Asian Sauteed Fresh Spinach

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 bunch (340g)
fresh spinach
1 tablespoon (14g)
vegetable oil
2 (6g)
garlic cloves
1 teaspoon (0g)
yellow bean sauce
Total 1 serving
Alanine (g) 0.5 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.6 0.0 0.0 n/a 1 0
Ash (g) 5.8 0.0 0.1 n/a 6 1
Aspartic acid (g) 0.8 0.0 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 336.6 0.0 10.9 n/a 347 87
Calories 78.2 120.2 8.9 n/a 207 52
Calories (kj) 329.8 503.1 37.4 n/a 870 218
Carbohydrates (g) 12.3 0.0 2.0 n/a 14 4
Cholesterol (mg) 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.4 0.0 0.0 n/a 0 0
Cystine (g) 0.1 0.0 0.0 n/a 0 0
Dietary Fiber (g) 7.5 0.0 0.1 n/a 8 2
Folate (mcg) 659.6 0.0 0.2 n/a 660 165
Folate, DFE (mcg) 659.6 0.0 0.2 n/a 660 165
Folate, food (mcg) 659.6 0.0 0.2 n/a 660 165
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.5 n/a n/a n/a 1 0
Galactose (g) 0.3 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a n/a 0 0
Glutamic acid (g) 1.2 0.0 0.0 n/a 1 0
Glycine (g) 0.5 0.0 0.0 n/a 0 0
Histidine (g) 0.2 0.0 0.0 n/a 0 0
Iron (mg) 9.2 0.0 0.1 n/a 9 2
Isoleucine (g) 0.5 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 0.8 0.0 0.0 n/a 1 0
Lysine (g) 0.6 0.0 0.0 n/a 1 0
Magnesium (mg) 268.6 0.0 1.5 n/a 270 68
Maltose (g) 0.0 n/a n/a n/a 0 0
Manganese (mg) 3.0 n/a 0.1 n/a 3 1
Methionine (g) 0.2 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 3.8 0.0 n/a 4 1
Niacin (mg) 2.5 0.0 0.0 n/a 3 1
Pantothenic acid (mg) 0.2 0.0 0.0 n/a 0 0
Phenylalanine (g) 0.4 0.0 0.0 n/a 0 0
Phosphorus (mg) 166.6 0.0 9.2 n/a 176 44
Phytosterols (mg) 30.6 131.6 n/a n/a 162 41
Polyunsaturated Fat (g) 0.6 7.4 0.0 n/a 8 2
Potassium (mg) 1,897.2 0.0 24.1 n/a 1,921 480
Proline (g) 0.4 0.0 0.0 n/a 0 0
Protein (g) 9.7 0.0 0.4 n/a 10 3
Retinol (mcg) 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.6 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.2 1.8 0.0 n/a 2 0
Selenium (mcg) 3.4 0.0 0.9 n/a 4 1
Serine (g) 0.4 0.0 0.0 n/a 0 0
Sodium (mg) 268.6 0.0 1.0 n/a 270 67
Sucrose (g) 0.2 n/a n/a n/a 0 0
Sugar (g) 1.4 0.0 0.1 n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 n/a 0 0
Threonine (g) 0.4 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 6.9 1.9 0.0 n/a 9 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a n/a n/a 1 0
Total Fat (g) 1.3 13.6 0.0 n/a 15 4
Trans-monoenoic Fat n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0 0
Tyrosine (g) 0.4 0.0 0.0 n/a 0 0
Valine (g) 0.5 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 31,881.8 0.0 0.5 n/a 31,882 7,971
Vitamin A, RAE (mcg) 1,594.6 0.0 0.0 n/a 1,595 399
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.7 0.0 0.1 n/a 1 0
Vitamin C (mg) 95.5 0.0 1.9 n/a 97 24
Vitamin D (IU) 0.0 0.0 0.0 n/a 0 0
Water (g) 310.8 0.0 3.5 n/a 314 79
Zinc (mg) 1.8 0.0 0.1 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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