Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (126g) graham cracker crumbs |
3 tablespoons (38g) sugar |
1/4 teaspoon (1g) ground nutmeg |
1/8 teaspoon (0g) ground cloves |
1/4 teaspoon (1g) cinnamon |
1/3 cup (76g) butter |
16 ounces (454g) vanilla frosting |
15 ounces (429g) pumpkin puree |
1 teaspoon (4g) vanilla |
1 cup (230g) sour cream |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) ginger |
1/2 teaspoon (1g) cloves |
8 ounces (229g) frozen whipped topping |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Ash (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 3.7 | 3.4 | 0.0 | 2.0 | 0.1 | 0.0 | 0.1 | 0.4 | 14 | 2 |
| Aspartic acid (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 30.2 | 0.4 | 1.0 | 1.8 | 6.5 | 18.1 | 13.6 | 90.0 | 0.5 | 253.0 | 26.2 | 1.0 | 7.1 | 13.7 | 463 | 77 |
| Calories | 533.0 | 146.3 | 2.9 | 0.9 | 1.6 | 542.0 | 1,896.2 | 111.4 | 12.1 | 443.9 | 6.5 | 3.0 | 3.6 | 726.9 | 4,430 | 738 |
| Calories (kj) | 2,230.2 | 611.6 | 12.1 | 3.7 | 6.8 | 2,267.0 | 7,929.5 | 467.1 | 50.6 | 1,860.7 | 27.0 | 12.6 | 14.9 | 3,044.6 | 18,538 | 3,090 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 96.8 | 37.8 | 0.3 | 0.2 | 0.5 | 0.0 | 308.0 | 27.9 | 0.5 | 6.6 | 2.1 | 0.6 | 0.7 | 52.7 | 535 | 89 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 162.5 | 0.0 | 0.0 | 0.0 | 119.6 | 0.0 | 0.0 | 0.0 | 0.0 | 282 | 47 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 3.5 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 1.4 | 0.1 | 0.4 | 0.0 | 8 | 1 |
| Folate (mcg) | 58.0 | 0.0 | 0.4 | 0.3 | 0.0 | 2.3 | 36.3 | 68.6 | 0.0 | 16.1 | 0.2 | 0.1 | 1.0 | 0.0 | 183 | 31 |
| Folate, DFE (mcg) | 83.2 | 0.0 | 0.4 | 0.3 | 0.0 | 2.3 | 36.3 | 68.6 | 0.0 | 16.1 | 0.2 | 0.1 | 1.0 | 0.0 | 208 | 35 |
| Folate, food (mcg) | 21.4 | 0.0 | 0.4 | 0.3 | 0.0 | 2.3 | 36.3 | 68.6 | 0.0 | 16.1 | 0.2 | 0.1 | 1.0 | 0.0 | 147 | 24 |
| Folic acid (mcg) | 36.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 6 |
| Fructose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glutamic acid (g) | 2.9 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.8 | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.6 | 6 | 1 |
| Glycine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Histidine (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 3.4 | 0.0 | 0.4 | 0.2 | 0.2 | 0.1 | 0.3 | 10 | 2 |
| Isoleucine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8.1 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Leucine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.3 | 2 | 0 |
| Lysine (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Magnesium (mg) | 37.8 | 0.0 | 1.0 | 0.7 | 0.4 | 1.5 | 4.5 | 51.4 | 0.5 | 23.0 | 1.6 | 1.9 | 2.9 | 4.6 | 132 | 22 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.5 | 0.3 | 0.3 | 0.1 | 3 | 1 |
| Methionine (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Monounsaturated Fat (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 22.0 | 0.1 | 0.0 | 11.7 | 0.0 | 0.0 | 0.0 | 3.7 | 59 | 10 |
| Niacin (mg) | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2.6 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 9 | 2 |
| Pantothenic acid (mg) | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 1.3 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Phosphorus (mg) | 131.0 | 0.0 | 1.2 | 0.3 | 0.4 | 18.1 | 81.7 | 188.6 | 0.3 | 264.5 | 1.7 | 1.5 | 1.2 | 18.3 | 709 | 118 |
| Phytosterols | n/a | n/a | 0.3 | 0.7 | 0.2 | n/a | n/a | 51.4 | n/a | n/a | 0.7 | 0.7 | 2.8 | 52.6 | 109 | 18 |
| Polyunsaturated Fat (g) | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 36.1 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | 1.2 | 46 | 8 |
| Potassium (mg) | 170.1 | 0.8 | 1.9 | 3.0 | 2.8 | 18.1 | 154.2 | 1,457.1 | 6.2 | 324.3 | 11.3 | 11.9 | 12.2 | 41.1 | 2,215 | 369 |
| Proline (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.3 | 2 | 0 |
| Protein (g) | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 4.3 | 0.0 | 4.8 | 0.1 | 0.1 | 0.1 | 2.9 | 22 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 507.2 | 0.0 | 0.0 | 0.0 | 400.2 | 0.0 | 0.0 | 0.0 | 0.0 | 907 | 151 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 38.8 | 13.5 | 0.2 | 0.0 | 26.5 | 0.0 | 0.0 | 0.1 | 49.8 | 131 | 22 |
| Selenium (mcg) | 12.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 1.3 | 0.0 | 6.0 | 0.1 | 0.5 | 0.1 | 4.8 | 27 | 5 |
| Serine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Sodium (mg) | 601.0 | 0.4 | 0.1 | 0.7 | 0.1 | 539.7 | 834.7 | 4.3 | 0.4 | 184.0 | 0.3 | 0.2 | 2.7 | 57.1 | 2,226 | 371 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 37.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 38 | 6 |
| Sugar (g) | 39.2 | 37.7 | 0.2 | 0.0 | 0.0 | 0.0 | 286.2 | 5.8 | 0.5 | 8.1 | 0.1 | 0.0 | 0.0 | 52.7 | 431 | 72 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 6.9 | 4.5 | 0.0 | 1.0 | 0.1 | 0.0 | 0.1 | 2.2 | 17 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 12.7 | 0.0 | 0.2 | 0.1 | 0.0 | 61.3 | 73.6 | 0.4 | 0.0 | 45.4 | 0.0 | 0.0 | 0.2 | 57.9 | 252 | 42 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 2.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 2.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Valine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Vitamin A, IU (IU) | 2.5 | 0.0 | 0.6 | 1.5 | 1.9 | 1,889.0 | 0.0 | 31,645.7 | 0.0 | 1,432.9 | 7.7 | 0.3 | 5.9 | 326.9 | 35,315 | 5,886 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 517.0 | 0.0 | 1,581.4 | 0.0 | 404.8 | 0.4 | 0.0 | 0.3 | 16.0 | 2,520 | 420 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 38.6 | 0.0 | 2.1 | 0.1 | 0.0 | 0.9 | 0.0 | 42 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 32.2 | 0.0 | 0.0 | 0.0 | 0.0 | 78 | 13 |
| Water (g) | 5.5 | 0.0 | 0.0 | 0.0 | 0.1 | 12.0 | 68.4 | 392.6 | 2.2 | 171.3 | 0.3 | 0.1 | 0.1 | 114.8 | 767 | 128 |
| Zinc (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.4 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
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