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Nutritional Facts: Fluffy Refrigerated Pumpkin Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (126g)
graham cracker crumbs
3 tablespoons (38g)
sugar
1/4 teaspoon (1g)
ground nutmeg
1/8 teaspoon (0g)
ground cloves
1/4 teaspoon (1g)
cinnamon
1/3 cup (76g)
butter
16 ounces (454g)
vanilla frosting
15 ounces (429g)
pumpkin puree
1 teaspoon (4g)
vanilla
1 cup (230g)
sour cream
1 teaspoon (3g)
cinnamon
1/2 teaspoon (1g)
ginger
1/2 teaspoon (1g)
cloves
8 ounces (229g)
frozen whipped topping
Total 1 serving
Alanine (g) 0.3 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.2 0.0 0.0 n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.4 n/a n/a n/a 0.0 0.0 n/a 0.2 n/a 0.2 0.0 0.0 n/a 0.1 1 0
Ash (g) 2.3 0.0 0.0 0.0 0.0 1.6 3.7 3.4 0.0 2.0 0.1 0.0 0.1 0.4 14 2
Aspartic acid (g) 0.4 n/a n/a n/a 0.0 0.0 n/a 0.4 n/a 0.5 0.0 0.0 n/a 0.2 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 30.2 0.4 1.0 1.8 6.5 18.1 13.6 90.0 0.5 253.0 26.2 1.0 7.1 13.7 463 77
Calories 533.0 146.3 2.9 0.9 1.6 542.0 1,896.2 111.4 12.1 443.9 6.5 3.0 3.6 726.9 4,430 738
Calories (kj) 2,230.2 611.6 12.1 3.7 6.8 2,267.0 7,929.5 467.1 50.6 1,860.7 27.0 12.6 14.9 3,044.6 18,538 3,090
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 96.8 37.8 0.3 0.2 0.5 0.0 308.0 27.9 0.5 6.6 2.1 0.6 0.7 52.7 535 89
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 162.5 0.0 0.0 0.0 119.6 0.0 0.0 0.0 0.0 282 47
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 3.5 0.0 0.1 0.1 0.3 0.0 0.0 2.1 0.0 0.0 1.4 0.1 0.4 0.0 8 1
Folate (mcg) 58.0 0.0 0.4 0.3 0.0 2.3 36.3 68.6 0.0 16.1 0.2 0.1 1.0 0.0 183 31
Folate, DFE (mcg) 83.2 0.0 0.4 0.3 0.0 2.3 36.3 68.6 0.0 16.1 0.2 0.1 1.0 0.0 208 35
Folate, food (mcg) 21.4 0.0 0.4 0.3 0.0 2.3 36.3 68.6 0.0 16.1 0.2 0.1 1.0 0.0 147 24
Folic acid (mcg) 36.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37 6
Fructose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 2.9 n/a n/a n/a 0.0 0.1 n/a 0.8 n/a 1.3 0.0 0.0 n/a 0.6 6 1
Glycine (g) 0.3 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.1 0.0 0.0 n/a 0.1 1 0
Histidine (g) 0.2 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.2 0.0 0.0 n/a 0.1 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 4.7 0.0 0.0 0.0 0.1 0.0 0.7 3.4 0.0 0.4 0.2 0.2 0.1 0.3 10 2
Isoleucine (g) 0.3 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.3 0.0 0.0 n/a 0.2 1 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 8.1 0.0 0.0 0.0 n/a 8 1
Leucine (g) 0.6 n/a n/a n/a 0.0 0.1 n/a 0.2 n/a 0.6 0.0 0.0 n/a 0.3 2 0
Lysine (g) 0.2 n/a n/a n/a 0.0 0.1 n/a 0.2 n/a 0.5 0.0 0.0 n/a 0.2 1 0
Magnesium (mg) 37.8 0.0 1.0 0.7 0.4 1.5 4.5 51.4 0.5 23.0 1.6 1.9 2.9 4.6 132 22
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 1.0 0.0 0.0 0.1 0.1 0.0 0.0 0.5 0.0 0.0 0.5 0.3 0.3 0.1 3 1
Methionine (g) 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 n/a 0.1 0 0
Monounsaturated Fat (g) 5.1 0.0 0.0 0.0 0.0 15.9 22.0 0.1 0.0 11.7 0.0 0.0 0.0 3.7 59 10
Niacin (mg) 5.2 0.0 0.0 0.0 0.0 0.0 1.0 2.6 0.0 0.3 0.0 0.1 0.0 0.0 9 2
Pantothenic acid (mg) 0.7 0.0 n/a n/a 0.0 0.1 0.2 1.3 0.0 0.8 0.0 0.0 n/a 0.0 3 1
Phenylalanine (g) 0.4 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.3 0.0 0.0 n/a 0.2 1 0
Phosphorus (mg) 131.0 0.0 1.2 0.3 0.4 18.1 81.7 188.6 0.3 264.5 1.7 1.5 1.2 18.3 709 118
Phytosterols n/a n/a 0.3 0.7 0.2 n/a n/a 51.4 n/a n/a 0.7 0.7 2.8 52.6 109 18
Polyunsaturated Fat (g) 4.8 0.0 0.0 0.0 0.0 2.3 36.1 0.0 0.0 1.9 0.0 0.0 0.1 1.2 46 8
Potassium (mg) 170.1 0.8 1.9 3.0 2.8 18.1 154.2 1,457.1 6.2 324.3 11.3 11.9 12.2 41.1 2,215 369
Proline (g) 1.0 n/a n/a n/a 0.0 0.1 n/a 0.1 n/a 0.6 0.0 0.0 n/a 0.3 2 0
Protein (g) 8.7 0.0 0.0 0.0 0.0 0.6 0.0 4.3 0.0 4.8 0.1 0.1 0.1 2.9 22 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 507.2 0.0 0.0 0.0 400.2 0.0 0.0 0.0 0.0 907 151
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 1.4 0.5 0.0 0.4 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 1.9 0.0 0.1 0.0 0.0 38.8 13.5 0.2 0.0 26.5 0.0 0.0 0.1 49.8 131 22
Selenium (mcg) 12.9 0.2 0.0 0.0 0.0 0.8 0.5 1.3 0.0 6.0 0.1 0.5 0.1 4.8 27 5
Serine (g) 0.4 n/a n/a n/a 0.0 0.0 n/a 0.2 n/a 0.4 0.0 0.0 n/a 0.2 1 0
Sodium (mg) 601.0 0.4 0.1 0.7 0.1 539.7 834.7 4.3 0.4 184.0 0.3 0.2 2.7 57.1 2,226 371
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 37.7 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 38 6
Sugar (g) 39.2 37.7 0.2 0.0 0.0 0.0 286.2 5.8 0.5 8.1 0.1 0.0 0.0 52.7 431 72
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.3 0.0 0.0 n/a 0.1 1 0
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.0 0.0 1.8 6.9 4.5 0.0 1.0 0.1 0.0 0.1 2.2 17 3
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.1 0.3 0.0 n/a n/a 0 0
Total Fat (g) 12.7 0.0 0.2 0.1 0.0 61.3 73.6 0.4 0.0 45.4 0.0 0.0 0.2 57.9 252 42
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 2.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a 0.0 2.5 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 2 0
Tryptophan (g) 0.1 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.3 n/a n/a n/a 0.0 0.0 n/a 0.2 n/a 0.3 0.0 0.0 n/a 0.2 1 0
Valine (g) 0.4 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.4 0.0 0.0 n/a 0.2 1 0
Vitamin A, IU (IU) 2.5 0.0 0.6 1.5 1.9 1,889.0 0.0 31,645.7 0.0 1,432.9 7.7 0.3 5.9 326.9 35,315 5,886
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.1 0.1 517.0 0.0 1,581.4 0.0 404.8 0.4 0.0 0.3 16.0 2,520 420
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 38.6 0.0 2.1 0.1 0.0 0.9 0.0 42 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 45.4 0.0 0.0 0.0 32.2 0.0 0.0 0.0 0.0 78 13
Water (g) 5.5 0.0 0.0 0.0 0.1 12.0 68.4 392.6 2.2 171.3 0.3 0.1 0.1 114.8 767 128
Zinc (mg) 1.0 0.0 0.0 0.0 0.0 0.1 0.3 1.4 0.0 0.9 0.0 0.0 0.0 0.1 4 1

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