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    Nutritional Facts: Fluffy Refrigerated Pumpkin Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (126g)
    graham cracker crumbs
    3 tablespoons (38g)
    sugar
    1/4 teaspoon (1g)
    ground nutmeg
    1/8 teaspoon (0g)
    ground cloves
    1/4 teaspoon (1g)
    cinnamon
    1/3 cup (76g)
    butter
    16 ounces (454g)
    vanilla frosting
    15 ounces (429g)
    pumpkin puree
    1 teaspoon (4g)
    vanilla
    1 cup (230g)
    sour cream
    1 teaspoon (3g)
    cinnamon
    1/2 teaspoon (1g)
    ginger
    1/2 teaspoon (1g)
    cloves
    8 ounces (229g)
    frozen whipped topping
    Total 1 serving
    Alanine (g) 0.3 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.2 0.0 0.0 n/a 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.4 n/a n/a n/a 0.0 0.0 n/a 0.2 n/a 0.2 0.0 0.0 n/a 0.1 1 0
    Ash (g) 2.3 0.0 0.0 0.0 0.0 1.6 3.7 3.4 0.0 2.0 0.1 0.0 0.1 0.4 14 2
    Aspartic acid (g) 0.4 n/a n/a n/a 0.0 0.0 n/a 0.4 n/a 0.5 0.0 0.0 n/a 0.2 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 30.2 0.4 1.0 1.8 6.5 18.1 13.6 90.0 0.5 253.0 26.2 1.0 7.1 13.7 463 77
    Calories 533.0 146.3 2.9 0.9 1.6 542.0 1,896.2 111.4 12.1 443.9 6.5 3.0 3.6 726.9 4,430 738
    Calories (kj) 2,230.2 611.6 12.1 3.7 6.8 2,267.0 7,929.5 467.1 50.6 1,860.7 27.0 12.6 14.9 3,044.6 18,538 3,090
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 96.8 37.8 0.3 0.2 0.5 0.0 308.0 27.9 0.5 6.6 2.1 0.6 0.7 52.7 535 89
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 162.5 0.0 0.0 0.0 119.6 0.0 0.0 0.0 0.0 282 47
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 3.5 0.0 0.1 0.1 0.3 0.0 0.0 2.1 0.0 0.0 1.4 0.1 0.4 0.0 8 1
    Folate (mcg) 58.0 0.0 0.4 0.3 0.0 2.3 36.3 68.6 0.0 16.1 0.2 0.1 1.0 0.0 183 31
    Folate, DFE (mcg) 83.2 0.0 0.4 0.3 0.0 2.3 36.3 68.6 0.0 16.1 0.2 0.1 1.0 0.0 208 35
    Folate, food (mcg) 21.4 0.0 0.4 0.3 0.0 2.3 36.3 68.6 0.0 16.1 0.2 0.1 1.0 0.0 147 24
    Folic acid (mcg) 36.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37 6
    Fructose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Glutamic acid (g) 2.9 n/a n/a n/a 0.0 0.1 n/a 0.8 n/a 1.3 0.0 0.0 n/a 0.6 6 1
    Glycine (g) 0.3 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.1 0.0 0.0 n/a 0.1 1 0
    Histidine (g) 0.2 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.2 0.0 0.0 n/a 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 4.7 0.0 0.0 0.0 0.1 0.0 0.7 3.4 0.0 0.4 0.2 0.2 0.1 0.3 10 2
    Isoleucine (g) 0.3 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.3 0.0 0.0 n/a 0.2 1 0
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 8.1 0.0 0.0 0.0 n/a 8 1
    Leucine (g) 0.6 n/a n/a n/a 0.0 0.1 n/a 0.2 n/a 0.6 0.0 0.0 n/a 0.3 2 0
    Lysine (g) 0.2 n/a n/a n/a 0.0 0.1 n/a 0.2 n/a 0.5 0.0 0.0 n/a 0.2 1 0
    Magnesium (mg) 37.8 0.0 1.0 0.7 0.4 1.5 4.5 51.4 0.5 23.0 1.6 1.9 2.9 4.6 132 22
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 1.0 0.0 0.0 0.1 0.1 0.0 0.0 0.5 0.0 0.0 0.5 0.3 0.3 0.1 3 1
    Methionine (g) 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 n/a 0.1 0 0
    Monounsaturated Fat (g) 5.1 0.0 0.0 0.0 0.0 15.9 22.0 0.1 0.0 11.7 0.0 0.0 0.0 3.7 59 10
    Niacin (mg) 5.2 0.0 0.0 0.0 0.0 0.0 1.0 2.6 0.0 0.3 0.0 0.1 0.0 0.0 9 2
    Pantothenic acid (mg) 0.7 0.0 n/a n/a 0.0 0.1 0.2 1.3 0.0 0.8 0.0 0.0 n/a 0.0 3 1
    Phenylalanine (g) 0.4 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.3 0.0 0.0 n/a 0.2 1 0
    Phosphorus (mg) 131.0 0.0 1.2 0.3 0.4 18.1 81.7 188.6 0.3 264.5 1.7 1.5 1.2 18.3 709 118
    Phytosterols n/a n/a 0.3 0.7 0.2 n/a n/a 51.4 n/a n/a 0.7 0.7 2.8 52.6 109 18
    Polyunsaturated Fat (g) 4.8 0.0 0.0 0.0 0.0 2.3 36.1 0.0 0.0 1.9 0.0 0.0 0.1 1.2 46 8
    Potassium (mg) 170.1 0.8 1.9 3.0 2.8 18.1 154.2 1,457.1 6.2 324.3 11.3 11.9 12.2 41.1 2,215 369
    Proline (g) 1.0 n/a n/a n/a 0.0 0.1 n/a 0.1 n/a 0.6 0.0 0.0 n/a 0.3 2 0
    Protein (g) 8.7 0.0 0.0 0.0 0.0 0.6 0.0 4.3 0.0 4.8 0.1 0.1 0.1 2.9 22 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 507.2 0.0 0.0 0.0 400.2 0.0 0.0 0.0 0.0 907 151
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 1.4 0.5 0.0 0.4 0.0 0.0 0.0 0.0 3 0
    Saturated Fat (g) 1.9 0.0 0.1 0.0 0.0 38.8 13.5 0.2 0.0 26.5 0.0 0.0 0.1 49.8 131 22
    Selenium (mcg) 12.9 0.2 0.0 0.0 0.0 0.8 0.5 1.3 0.0 6.0 0.1 0.5 0.1 4.8 27 5
    Serine (g) 0.4 n/a n/a n/a 0.0 0.0 n/a 0.2 n/a 0.4 0.0 0.0 n/a 0.2 1 0
    Sodium (mg) 601.0 0.4 0.1 0.7 0.1 539.7 834.7 4.3 0.4 184.0 0.3 0.2 2.7 57.1 2,226 371
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 37.7 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 38 6
    Sugar (g) 39.2 37.7 0.2 0.0 0.0 0.0 286.2 5.8 0.5 8.1 0.1 0.0 0.0 52.7 431 72
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.2 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.3 0.0 0.0 n/a 0.1 1 0
    Tocopherol, alpha (mg) 0.4 0.0 0.0 0.0 0.0 1.8 6.9 4.5 0.0 1.0 0.1 0.0 0.1 2.2 17 3
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.1 0.3 0.0 n/a n/a 0 0
    Total Fat (g) 12.7 0.0 0.2 0.1 0.0 61.3 73.6 0.4 0.0 45.4 0.0 0.0 0.2 57.9 252 42
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 2.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a 2 0
    TransFatty acids n/a n/a n/a n/a 0.0 2.5 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 2 0
    Tryptophan (g) 0.1 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.3 n/a n/a n/a 0.0 0.0 n/a 0.2 n/a 0.3 0.0 0.0 n/a 0.2 1 0
    Valine (g) 0.4 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.4 0.0 0.0 n/a 0.2 1 0
    Vitamin A, IU (IU) 2.5 0.0 0.6 1.5 1.9 1,889.0 0.0 31,645.7 0.0 1,432.9 7.7 0.3 5.9 326.9 35,315 5,886
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.1 0.1 517.0 0.0 1,581.4 0.0 404.8 0.4 0.0 0.3 16.0 2,520 420
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 38.6 0.0 2.1 0.1 0.0 0.9 0.0 42 7
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 45.4 0.0 0.0 0.0 32.2 0.0 0.0 0.0 0.0 78 13
    Water (g) 5.5 0.0 0.0 0.0 0.1 12.0 68.4 392.6 2.2 171.3 0.3 0.1 0.1 114.8 767 128
    Zinc (mg) 1.0 0.0 0.0 0.0 0.0 0.1 0.3 1.4 0.0 0.9 0.0 0.0 0.0 0.1 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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