Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) eggplants |
1 to taste (0g) olive oil |
1 large (150g) onions |
2 (6g) garlic cloves |
2 tablespoons (27g) olive oil |
2 lbs (907g) ground beef |
1 cup (180g) tomatoes |
2 tablespoons (32g) tomato paste |
1/2 cup (118g) white wine |
2 tablespoons (8g) parsley |
1 teaspoon (4g) sugar |
1/4 teaspoon (1g) cinnamon |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) black pepper |
1/4 cup (57g) unsalted butter |
1/3 cup (42g) flour |
2 cups (488g) whole milk |
1/8 teaspoon (0g) nutmeg |
1/4 cup (0g) kasseri cheese |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 (50g) eggs |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 10.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 0.4 | 12 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 12 | 2 |
| Arginine (g) | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 10.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | 0.4 | 13 | 2 |
| Ash (g) | 6.4 | n/a | 0.5 | 0.1 | 0.0 | 8.3 | 0.9 | 0.9 | 0.2 | 0.2 | 0.0 | 0.0 | 6.0 | 0.1 | 0.0 | 0.2 | 3.3 | 0.0 | n/a | n/a | n/a | 0.5 | 28 | 5 |
| Aspartic acid (g) | 1.5 | n/a | 0.1 | 0.0 | 0.0 | 15.2 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | n/a | n/a | n/a | n/a | 0.7 | 19 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 81.7 | n/a | 34.5 | 10.9 | 0.3 | 136.1 | 18.0 | 11.6 | 10.6 | 10.5 | 0.0 | 6.5 | 1.4 | 5.1 | 13.6 | 6.2 | 551.4 | 0.5 | n/a | n/a | n/a | 28.0 | 927 | 155 |
| Calories | 217.9 | n/a | 60.0 | 8.9 | 238.7 | 1,950.4 | 32.4 | 26.3 | 96.4 | 2.7 | 16.3 | 1.6 | 0.0 | 2.9 | 406.9 | 151.5 | 297.7 | 1.5 | n/a | n/a | n/a | 71.5 | 3,584 | 597 |
| Calories (kj) | 926.2 | n/a | 249.0 | 37.4 | 998.7 | 8,146.5 | 133.2 | 110.1 | 402.2 | 11.5 | 68.0 | 6.8 | 0.0 | 12.1 | 1,701.9 | 633.9 | 1,244.4 | 6.4 | n/a | n/a | n/a | 299.5 | 14,988 | 2,498 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 51.8 | n/a | 14.0 | 2.0 | 0.0 | 0.0 | 7.0 | 6.1 | 3.1 | 0.5 | 4.2 | 0.5 | 0.0 | 0.7 | 0.0 | 31.8 | 23.4 | 0.1 | n/a | n/a | n/a | 0.4 | 146 | 24 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 616.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 48.8 | 0.0 | n/a | n/a | n/a | 186.0 | 974 | 162 |
| Copper (mg) | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 30.9 | n/a | 2.6 | 0.1 | 0.0 | 0.0 | 2.2 | 1.3 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 1.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 39 | 7 |
| Folate (mcg) | 199.8 | n/a | 28.5 | 0.2 | 0.0 | 54.4 | 27.0 | 3.9 | 1.2 | 11.6 | 0.0 | 0.0 | 0.0 | 0.2 | 1.7 | 76.2 | 24.4 | 0.2 | n/a | n/a | n/a | 23.5 | 453 | 75 |
| Folate, DFE (mcg) | 199.8 | n/a | 28.5 | 0.2 | 0.0 | 54.4 | 27.0 | 3.9 | 1.2 | 11.6 | 0.0 | 0.0 | 0.0 | 0.2 | 1.7 | 121.1 | 24.4 | 0.2 | n/a | n/a | n/a | 23.5 | 498 | 83 |
| Folate, food (mcg) | 199.8 | n/a | 28.5 | 0.2 | 0.0 | 54.4 | 27.0 | 3.9 | 1.2 | 11.6 | 0.0 | 0.0 | 0.0 | 0.2 | 1.7 | 12.1 | 24.4 | 0.2 | n/a | n/a | n/a | 23.5 | 389 | 65 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 64 | 11 |
| Fructose | n/a | n/a | 1.9 | n/a | n/a | n/a | 2.5 | 1.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | n/a | n/a | n/a | 2.3 | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 7 | 1 |
| Glutamic acid (g) | 1.7 | n/a | 0.4 | 0.0 | 0.0 | 25.3 | 0.8 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 3.1 | n/a | n/a | n/a | n/a | 0.8 | 34 | 6 |
| Glycine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 11.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | 0.2 | 13 | 2 |
| Histidine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 0.2 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Iron (mg) | 2.2 | n/a | 0.3 | 0.1 | 0.2 | 19.0 | 0.5 | 1.0 | 0.3 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.9 | 0.1 | 0.0 | n/a | n/a | n/a | 0.9 | 27 | 5 |
| Isoleucine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | n/a | n/a | n/a | 0.3 | 9 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 24.6 | n/a | n/a | n/a | n/a | 0.0 | 25 | 4 |
| Leucine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 13.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | n/a | n/a | n/a | n/a | 0.5 | 16 | 3 |
| Lysine (g) | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 14.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | 0.5 | 16 | 3 |
| Magnesium (mg) | 127.1 | n/a | 15.0 | 1.5 | 0.0 | 163.3 | 19.8 | 13.5 | 11.8 | 3.8 | 0.0 | 0.4 | 0.1 | 2.0 | 1.1 | 9.2 | 48.8 | 0.5 | n/a | n/a | n/a | 6.0 | 424 | 71 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.3 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 0.2 | 5 | 1 |
| Monounsaturated Fat (g) | 0.1 | n/a | 0.0 | 0.0 | 19.7 | 59.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 4.0 | 0.0 | n/a | n/a | n/a | 1.8 | 97 | 16 |
| Niacin (mg) | 5.9 | n/a | 0.2 | 0.0 | 0.0 | 42.2 | 1.1 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 54 | 9 |
| Pantothenic acid (mg) | 2.6 | n/a | 0.2 | 0.0 | 0.0 | 5.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.8 | n/a | n/a | n/a | n/a | 0.8 | 11 | 2 |
| Phenylalanine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 6.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | n/a | n/a | n/a | n/a | 0.3 | 8 | 1 |
| Phosphorus (mg) | 227.0 | n/a | 43.5 | 9.2 | 0.0 | 1,551.3 | 43.2 | 26.6 | 21.2 | 4.4 | 0.0 | 0.4 | 0.0 | 1.8 | 13.6 | 45.0 | 409.9 | 0.6 | n/a | n/a | n/a | 99.0 | 2,497 | 416 |
| Phytosterols (mg) | 63.6 | n/a | 22.5 | n/a | 59.7 | n/a | 12.6 | n/a | n/a | 0.4 | n/a | 0.2 | 0.0 | 1.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 160 | 27 |
| Polyunsaturated Fat (g) | 0.7 | n/a | 0.0 | 0.0 | 2.8 | 3.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | 1.0 | 0.0 | n/a | n/a | n/a | 1.0 | 12 | 2 |
| Potassium (mg) | 2,088.4 | n/a | 219.0 | 24.1 | 0.3 | 2,676.2 | 426.6 | 325.6 | 83.5 | 42.1 | 0.1 | 2.8 | 0.5 | 15.3 | 13.6 | 44.5 | 644.2 | 1.0 | n/a | n/a | n/a | 69.0 | 6,677 | 1,113 |
| Proline (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.6 | n/a | n/a | n/a | n/a | 0.3 | 11 | 2 |
| Protein (g) | 9.2 | n/a | 1.7 | 0.4 | 0.0 | 168.6 | 1.6 | 1.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 4.3 | 15.4 | 0.0 | n/a | n/a | n/a | 6.3 | 210 | 35 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 219.6 | 0.0 | n/a | n/a | n/a | 80.0 | 680 | 113 |
| Riboflavin (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | n/a | n/a | n/a | 0.2 | 3 | 1 |
| Saturated Fat (g) | 0.3 | n/a | 0.1 | 0.0 | 3.7 | 53.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.2 | 0.1 | 9.1 | 0.1 | n/a | n/a | n/a | 1.6 | 97 | 16 |
| Selenium (mcg) | 2.7 | n/a | 0.8 | 0.9 | 0.0 | 143.3 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 14.1 | 18.1 | 0.0 | n/a | n/a | n/a | 15.4 | 198 | 33 |
| Serine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 6.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | n/a | n/a | n/a | 0.5 | 9 | 1 |
| Sodium (mg) | 18.2 | n/a | 6.0 | 1.0 | 0.5 | 598.7 | 9.0 | 253.7 | 5.9 | 4.3 | 0.0 | 0.1 | 2,325.5 | 0.2 | 6.2 | 0.8 | 209.8 | 0.0 | n/a | n/a | n/a | 71.0 | 3,511 | 585 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 4.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Sugar (g) | 21.3 | n/a | 6.4 | 0.1 | 0.0 | 0.0 | 4.7 | 3.9 | 1.1 | 0.1 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 24.6 | 0.1 | n/a | n/a | n/a | 0.2 | 67 | 11 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 6.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | 0.3 | 8 | 1 |
| Tocopherol, alpha (mg) | 2.7 | n/a | 0.0 | 0.0 | 3.9 | 3.4 | 1.0 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.5 | 15 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Total Fat (g) | 1.7 | n/a | 0.2 | 0.0 | 27.0 | 136.1 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 46.0 | 0.4 | 15.9 | 0.1 | n/a | n/a | n/a | 4.8 | 233 | 39 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 8.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 9 | 1 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | 0.2 | 7 | 1 |
| Valine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 8.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | n/a | n/a | n/a | n/a | 0.4 | 10 | 2 |
| Vitamin A, IU (IU) | 245.2 | n/a | 3.0 | 0.5 | 0.0 | 0.0 | 1,499.4 | 489.6 | 0.0 | 640.2 | 0.0 | 1.9 | 0.0 | 6.3 | 1,418.2 | 0.0 | 790.6 | 0.3 | n/a | n/a | n/a | 270.0 | 5,365 | 894 |
| Vitamin A, RAE (mcg) | 9.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 24.4 | 0.0 | 32.0 | 0.0 | 0.1 | 0.0 | 0.3 | 388.2 | 0.0 | 224.5 | 0.0 | n/a | n/a | n/a | 80.0 | 834 | 139 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | 0.0 | n/a | n/a | n/a | 0.4 | 22 | 4 |
| Vitamin B-6 (mg) | 0.8 | n/a | 0.2 | 0.1 | 0.0 | 3.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 5 | 1 |
| Vitamin C (mg) | 20.0 | n/a | 11.1 | 1.9 | 0.0 | 0.0 | 24.7 | 7.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 75 | 12 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 248.9 | 0.0 | n/a | n/a | n/a | 41.0 | 360 | 60 |
| Water (g) | 839.1 | n/a | 133.7 | 3.5 | 0.0 | 596.2 | 170.1 | 23.6 | 102.1 | 6.7 | 0.0 | 0.1 | 0.0 | 0.1 | 10.2 | 5.0 | 430.1 | 0.0 | n/a | n/a | n/a | 38.1 | 2,359 | 393 |
| Zinc (mg) | 1.5 | n/a | 0.3 | 0.1 | 0.0 | 40.6 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.8 | 0.0 | n/a | n/a | n/a | 0.6 | 46 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.