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    Nutritional Facts: Pan-Roasted Chicken & Gravy

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (4g)
    garlic cloves
    1/2 teaspoon (3g)
    kosher salt
    1/4 teaspoon (1g)
    white pepper
    1 1/2 teaspoons (1g)
    fresh thyme leaves
    3 1/2 lbs (1,588g)
    chicken
    1 teaspoon (5g)
    peanut oil
    2 teaspoons (9g)
    butter
    2 teaspoons (5g)
    all-purpose flour
    1 1/2 cups (360g)
    reduced-sodium chicken broth
    1 tablespoon (4g)
    fresh flat-leaf parsley
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a n/a 17.3 0.0 0.0 0.0 n/a 0.0 17 3
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 n/a n/a 18.6 0.0 0.0 0.0 n/a 0.0 19 3
    Ash (g) 0.1 3.0 0.0 0.0 12.5 0.0 0.2 0.0 0.7 0.1 17 3
    Aspartic acid (g) 0.0 0.0 n/a n/a 26.3 0.0 0.0 0.0 n/a 0.0 26 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 6.5 0.7 1.6 4.9 174.6 0.0 2.2 0.7 14.4 5.1 211 35
    Calories 5.4 0.0 1.8 1.2 3,413.3 39.8 67.2 18.2 57.6 1.3 3,606 601
    Calories (kj) 22.4 0.0 7.4 5.1 14,288.2 166.5 281.1 76.1 241.2 5.6 15,094 2,516
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 1.2 0.0 0.4 0.3 0.0 0.0 0.0 3.8 4.3 0.2 10 2
    Cholesterol (mg) 0.0 0.0 0.0 0.0 1,190.7 0.0 20.1 0.0 0.0 0.0 1,211 202
    Copper (mg) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.2 0.0 1 0
    Cystine (g) 0.0 0.0 n/a n/a 4.0 0.0 0.0 0.0 n/a 0.0 4 1
    Dietary Fiber (g) 0.1 0.0 0.2 0.2 0.0 0.0 0.0 0.1 0.0 0.1 1 0
    Folate (mcg) 0.1 0.0 0.1 0.5 95.3 0.0 0.3 1.3 0.0 5.6 103 17
    Folate, DFE (mcg) 0.1 0.0 0.1 0.5 95.3 0.0 0.3 1.3 0.0 5.6 103 17
    Folate, food (mcg) 0.1 0.0 0.1 0.5 95.3 0.0 0.3 1.3 0.0 5.6 103 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Glutamic acid (g) 0.0 0.0 n/a n/a 43.1 0.0 0.0 0.2 n/a 0.0 43 7
    Glycine (g) 0.0 0.0 n/a n/a 19.4 0.0 0.0 0.0 n/a 0.0 19 3
    Histidine (g) 0.0 0.0 n/a n/a 8.6 0.0 0.0 0.0 n/a 0.0 9 1
    Iron (mg) 0.1 0.0 0.1 0.2 14.3 0.0 0.0 0.1 0.8 0.2 16 3
    Isoleucine (g) 0.0 0.0 n/a 0.0 14.7 0.0 0.0 0.0 n/a 0.0 15 2
    Leucine (g) 0.0 0.0 n/a 0.0 21.4 0.0 0.0 0.0 n/a 0.0 21 4
    Lysine (g) 0.0 0.0 n/a 0.0 24.0 0.0 0.0 0.0 n/a 0.0 24 4
    Magnesium (mg) 0.9 0.0 0.5 1.9 317.5 0.0 0.2 1.1 3.6 1.8 328 55
    Manganese (mg) 0.1 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0 0
    Methionine (g) 0.0 0.0 n/a n/a 7.8 0.0 0.0 0.0 n/a 0.0 8 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 99.1 2.1 2.0 0.0 1.0 0.0 104 17
    Niacin (mg) 0.0 0.0 0.0 0.0 108.0 0.0 0.0 0.1 4.9 0.0 113 19
    Pantothenic acid (mg) 0.0 0.0 n/a 0.0 14.4 0.0 0.0 0.0 n/a 0.0 15 2
    Phenylalanine (g) 0.0 0.0 n/a n/a 11.4 0.0 0.0 0.0 n/a 0.0 11 2
    Phosphorus (mg) 5.5 0.0 1.1 1.3 2,333.7 0.0 2.2 5.4 108.0 2.1 2,459 410
    Phytosterols n/a 0.0 0.3 n/a n/a 9.3 n/a n/a n/a 0.2 10 2
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 51.3 1.4 0.3 0.0 0.5 0.0 54 9
    Potassium (mg) 14.4 0.2 0.4 7.3 3,000.5 0.0 2.2 5.3 309.6 20.4 3,361 560
    Proline (g) 0.0 0.0 n/a n/a 14.5 0.0 0.0 0.1 n/a 0.0 15 2
    Protein (g) 0.2 0.0 0.1 0.1 295.3 0.0 0.1 0.5 7.2 0.1 304 51
    Retinol (mcg) 0.0 0.0 0.0 0.0 650.9 0.0 62.9 0.0 0.0 0.0 714 119
    Riboflavin (mg) 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.1 0.0 2 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 68.4 0.8 4.8 0.0 0.6 0.0 75 12
    Selenium (mcg) 0.5 0.0 0.0 n/a 228.6 0.0 0.1 1.7 0.0 0.0 231 38
    Serine (g) 0.0 0.0 n/a n/a 10.4 0.0 0.0 0.0 n/a 0.0 10 2
    Sodium (mg) 0.6 1,162.7 0.0 0.1 1,111.3 0.0 66.9 0.1 108.0 2.1 2,452 409
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.5 0.0 1 0
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 n/a 0.0 12.2 0.0 0.0 0.0 n/a 0.0 12 2
    Tocopherol, alpha (mg) 0.0 0.0 n/a n/a 4.8 0.7 0.2 0.0 0.0 0.0 6 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.7 0.0 n/a n/a 0.0 1 0
    Total Fat (g) 0.0 0.0 0.0 0.0 239.1 4.5 7.6 0.0 2.2 0.0 253 42
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 1.5 n/a 0.3 n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 3.3 0.0 0.0 0.0 n/a 0.0 3 1
    Tyrosine (g) 0.0 0.0 n/a n/a 9.5 0.0 0.0 0.0 n/a 0.0 10 2
    Valine (g) 0.0 0.0 n/a 0.0 14.3 0.0 0.0 0.0 n/a 0.0 14 2
    Vitamin A, IU (IU) 0.3 0.0 0.0 57.0 2,222.6 0.0 234.2 0.0 0.0 309.7 2,824 471
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 2.9 650.9 0.0 64.1 0.0 0.0 15.5 733 122
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 0.4 0.0 5 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 5.6 0.0 0.0 0.0 0.0 0.0 6 1
    Vitamin C (mg) 1.1 0.0 0.1 1.9 25.4 0.0 0.0 0.0 0.0 4.9 33 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 158.8 0.0 5.6 0.0 0.0 0.0 164 27
    Water (g) 2.1 0.0 0.1 0.8 1,047.6 0.0 1.5 0.6 345.6 3.2 1,402 234
    Zinc (mg) 0.0 0.0 0.0 0.0 20.8 0.0 0.0 0.0 0.4 0.0 21 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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