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Nutritional Facts: Pan-Roasted Chicken & Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (4g)
garlic cloves
1/2 teaspoon (3g)
kosher salt
1/4 teaspoon (1g)
white pepper
1 1/2 teaspoons (1g)
fresh thyme leaves
3 1/2 lbs (1,588g)
chicken
1 teaspoon (5g)
peanut oil
2 teaspoons (9g)
butter
2 teaspoons (5g)
all-purpose flour
1 1/2 cups (360g)
reduced-sodium chicken broth
1 tablespoon (4g)
fresh flat-leaf parsley
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 17.3 0.0 0.0 0.0 n/a 0.0 17 3
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a n/a 18.6 0.0 0.0 0.0 n/a 0.0 19 3
Ash (g) 0.1 3.0 0.0 0.0 12.5 0.0 0.2 0.0 0.7 0.1 17 3
Aspartic acid (g) 0.0 0.0 n/a n/a 26.3 0.0 0.0 0.0 n/a 0.0 26 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.5 0.7 1.6 4.9 174.6 0.0 2.2 0.7 14.4 5.1 211 35
Calories 5.4 0.0 1.8 1.2 3,413.3 39.8 67.2 18.2 57.6 1.3 3,606 601
Calories (kj) 22.4 0.0 7.4 5.1 14,288.2 166.5 281.1 76.1 241.2 5.6 15,094 2,516
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 1.2 0.0 0.4 0.3 0.0 0.0 0.0 3.8 4.3 0.2 10 2
Cholesterol (mg) 0.0 0.0 0.0 0.0 1,190.7 0.0 20.1 0.0 0.0 0.0 1,211 202
Copper (mg) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.2 0.0 1 0
Cystine (g) 0.0 0.0 n/a n/a 4.0 0.0 0.0 0.0 n/a 0.0 4 1
Dietary Fiber (g) 0.1 0.0 0.2 0.2 0.0 0.0 0.0 0.1 0.0 0.1 1 0
Folate (mcg) 0.1 0.0 0.1 0.5 95.3 0.0 0.3 1.3 0.0 5.6 103 17
Folate, DFE (mcg) 0.1 0.0 0.1 0.5 95.3 0.0 0.3 1.3 0.0 5.6 103 17
Folate, food (mcg) 0.1 0.0 0.1 0.5 95.3 0.0 0.3 1.3 0.0 5.6 103 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 0.0 0.0 n/a n/a 43.1 0.0 0.0 0.2 n/a 0.0 43 7
Glycine (g) 0.0 0.0 n/a n/a 19.4 0.0 0.0 0.0 n/a 0.0 19 3
Histidine (g) 0.0 0.0 n/a n/a 8.6 0.0 0.0 0.0 n/a 0.0 9 1
Iron (mg) 0.1 0.0 0.1 0.2 14.3 0.0 0.0 0.1 0.8 0.2 16 3
Isoleucine (g) 0.0 0.0 n/a 0.0 14.7 0.0 0.0 0.0 n/a 0.0 15 2
Leucine (g) 0.0 0.0 n/a 0.0 21.4 0.0 0.0 0.0 n/a 0.0 21 4
Lysine (g) 0.0 0.0 n/a 0.0 24.0 0.0 0.0 0.0 n/a 0.0 24 4
Magnesium (mg) 0.9 0.0 0.5 1.9 317.5 0.0 0.2 1.1 3.6 1.8 328 55
Manganese (mg) 0.1 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0 0
Methionine (g) 0.0 0.0 n/a n/a 7.8 0.0 0.0 0.0 n/a 0.0 8 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 99.1 2.1 2.0 0.0 1.0 0.0 104 17
Niacin (mg) 0.0 0.0 0.0 0.0 108.0 0.0 0.0 0.1 4.9 0.0 113 19
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 14.4 0.0 0.0 0.0 n/a 0.0 15 2
Phenylalanine (g) 0.0 0.0 n/a n/a 11.4 0.0 0.0 0.0 n/a 0.0 11 2
Phosphorus (mg) 5.5 0.0 1.1 1.3 2,333.7 0.0 2.2 5.4 108.0 2.1 2,459 410
Phytosterols n/a 0.0 0.3 n/a n/a 9.3 n/a n/a n/a 0.2 10 2
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 51.3 1.4 0.3 0.0 0.5 0.0 54 9
Potassium (mg) 14.4 0.2 0.4 7.3 3,000.5 0.0 2.2 5.3 309.6 20.4 3,361 560
Proline (g) 0.0 0.0 n/a n/a 14.5 0.0 0.0 0.1 n/a 0.0 15 2
Protein (g) 0.2 0.0 0.1 0.1 295.3 0.0 0.1 0.5 7.2 0.1 304 51
Retinol (mcg) 0.0 0.0 0.0 0.0 650.9 0.0 62.9 0.0 0.0 0.0 714 119
Riboflavin (mg) 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.1 0.0 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 68.4 0.8 4.8 0.0 0.6 0.0 75 12
Selenium (mcg) 0.5 0.0 0.0 n/a 228.6 0.0 0.1 1.7 0.0 0.0 231 38
Serine (g) 0.0 0.0 n/a n/a 10.4 0.0 0.0 0.0 n/a 0.0 10 2
Sodium (mg) 0.6 1,162.7 0.0 0.1 1,111.3 0.0 66.9 0.1 108.0 2.1 2,452 409
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 n/a 0.0 12.2 0.0 0.0 0.0 n/a 0.0 12 2
Tocopherol, alpha (mg) 0.0 0.0 n/a n/a 4.8 0.7 0.2 0.0 0.0 0.0 6 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.7 0.0 n/a n/a 0.0 1 0
Total Fat (g) 0.0 0.0 0.0 0.0 239.1 4.5 7.6 0.0 2.2 0.0 253 42
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 1.5 n/a 0.3 n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 n/a 0.0 3.3 0.0 0.0 0.0 n/a 0.0 3 1
Tyrosine (g) 0.0 0.0 n/a n/a 9.5 0.0 0.0 0.0 n/a 0.0 10 2
Valine (g) 0.0 0.0 n/a 0.0 14.3 0.0 0.0 0.0 n/a 0.0 14 2
Vitamin A, IU (IU) 0.3 0.0 0.0 57.0 2,222.6 0.0 234.2 0.0 0.0 309.7 2,824 471
Vitamin A, RAE (mcg) 0.0 0.0 0.0 2.9 650.9 0.0 64.1 0.0 0.0 15.5 733 122
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 0.4 0.0 5 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 5.6 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin C (mg) 1.1 0.0 0.1 1.9 25.4 0.0 0.0 0.0 0.0 4.9 33 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 158.8 0.0 5.6 0.0 0.0 0.0 164 27
Water (g) 2.1 0.0 0.1 0.8 1,047.6 0.0 1.5 0.6 345.6 3.2 1,402 234
Zinc (mg) 0.0 0.0 0.0 0.0 20.8 0.0 0.0 0.0 0.4 0.0 21 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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