Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
43 1/2 ounces (1,327g) chicken broth |
14 1/2 ounces (411g) tomatoes with juice |
4 cloves (12g) garlic |
1 teaspoon (1g) dried thyme |
1 teaspoon (1g) dried marjoram |
1/2 teaspoon (1g) cayenne pepper |
1 1/2 cups (240g) onions |
1 cup (101g) celery |
2/3 cup (124g) long grain rice |
3 ounces (86g) andouille sausages |
8 (496g) skinless chicken drumsticks |
1 (119g) red bell peppers |
1/2 lb (227g) medium shrimp |
1/2 lb (228g) fresh okra |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.5 | 1.0 | 5.6 | 0.0 | 1.9 | 0.2 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.7 | 1.0 | 6.2 | 0.0 | 3.1 | 0.2 | 12 | 1 |
| Ash (g) | 13.5 | 3.3 | 0.2 | 0.2 | 0.1 | 0.1 | 0.8 | 0.8 | 0.8 | 1.9 | 4.6 | 0.6 | 4.2 | 1.6 | 33 | 4 |
| Aspartic acid | n/a | 0.7 | 0.1 | n/a | n/a | n/a | 0.2 | 0.1 | 0.8 | 1.4 | 9.1 | 0.3 | 3.4 | 0.3 | 17 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 53.1 | 127.4 | 21.7 | 26.5 | 11.9 | 1.3 | 55.2 | 40.4 | 34.7 | 18.0 | 54.6 | 8.3 | 122.8 | 184.3 | 760 | 95 |
| Calories | 212.3 | 69.9 | 17.9 | 3.9 | 1.6 | 2.9 | 96.0 | 16.2 | 452.4 | 294.9 | 590.2 | 36.9 | 161.4 | 70.5 | 2,027 | 253 |
| Calories (kj) | 888.9 | 296.0 | 74.8 | 16.2 | 6.8 | 12.0 | 398.4 | 67.7 | 1,892.7 | 1,235.1 | 2,470.1 | 153.5 | 675.3 | 293.5 | 8,481 | 1,060 |
| Carbohydrates (g) | 5.0 | 16.4 | 4.0 | 0.9 | 0.4 | 0.5 | 22.4 | 3.0 | 99.1 | 3.7 | 0.0 | 7.2 | 2.1 | 16.0 | 181 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.9 | 381.9 | 0.0 | 286.5 | 0.0 | 717 | 90 |
| Copper (mg) | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 0.4 | 0.2 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 1.3 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 4.1 | 0.3 | 0.5 | 0.2 | 0.2 | 4.1 | 1.6 | 1.6 | 0.1 | 0.0 | 2.5 | 0.0 | 7.3 | 23 | 3 |
| Folate (mcg) | 26.5 | 32.9 | 0.4 | 3.8 | 1.6 | 1.0 | 45.6 | 36.4 | 286.3 | 4.3 | 49.6 | 54.7 | 43.2 | 200.2 | 787 | 98 |
| Folate, DFE (mcg) | 26.5 | 32.9 | 0.4 | 3.8 | 1.6 | 1.0 | 45.6 | 36.4 | 479.7 | 4.3 | 49.6 | 54.7 | 43.2 | 200.2 | 980 | 122 |
| Folate, food (mcg) | 26.5 | 32.9 | 0.4 | 3.8 | 1.6 | 1.0 | 45.6 | 36.4 | 9.9 | 4.3 | 49.6 | 54.7 | 43.2 | 200.2 | 510 | 64 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 276.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 276 | 35 |
| Fructose | n/a | 5.2 | n/a | n/a | n/a | n/a | 3.1 | 0.5 | 0.0 | n/a | n/a | 2.7 | 0.0 | 0.5 | 12 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 4.5 | n/a | n/a | n/a | n/a | 4.7 | 0.6 | 0.0 | n/a | n/a | 2.3 | 0.0 | 0.3 | 12 | 2 |
| Glutamic acid | n/a | 2.0 | 0.1 | n/a | n/a | n/a | 0.6 | 0.1 | 1.7 | 2.4 | 15.3 | 0.3 | 5.4 | 0.6 | 28 | 4 |
| Glycine | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.4 | 1.0 | 5.0 | 0.0 | 1.8 | 0.1 | 9 | 1 |
| Histidine | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 3.2 | 0.0 | 0.7 | 0.1 | 5 | 1 |
| Iron (mg) | 2.8 | 4.0 | 0.2 | 1.7 | 0.5 | 0.1 | 0.5 | 0.2 | 5.3 | 1.2 | 5.1 | 0.5 | 0.5 | 1.8 | 24 | 3 |
| Isoleucine | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.6 | 5.4 | 0.0 | 1.4 | 0.2 | 8 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.7 | 1.2 | 7.7 | 0.0 | 2.6 | 0.2 | 13 | 2 |
| Lysine | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | 1.3 | 8.7 | 0.0 | 2.9 | 0.2 | 14 | 2 |
| Magnesium (mg) | 13.3 | 45.2 | 3.0 | 3.1 | 2.1 | 1.4 | 24.0 | 11.1 | 31.0 | 15.4 | 114.1 | 14.3 | 50.0 | 129.7 | 458 | 57 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 1.3 | n/a | 0.1 | 0.1 | 0.1 | 2.3 | 6 | 1 |
| Methionine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 2.8 | 0.0 | 0.9 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 3.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 11.0 | 5.3 | 0.0 | 0.2 | 0.0 | 20 | 3 |
| Niacin (mg) | 18.2 | 2.9 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.3 | 5.2 | 3.6 | 28.7 | 1.2 | 4.0 | 2.3 | 67 | 8 |
| Pantothenic acid (mg) | 0.3 | 0.5 | 0.1 | n/a | n/a | n/a | 0.3 | 0.2 | 1.3 | n/a | 6.4 | 0.4 | 0.7 | 0.6 | 11 | 1 |
| Phenylalanine | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.5 | 0.6 | 4.1 | 0.1 | 1.3 | 0.1 | 7 | 1 |
| Phosphorus (mg) | 398.0 | 78.1 | 18.4 | 2.8 | 1.8 | 2.6 | 69.6 | 24.2 | 142.5 | 145.7 | 823.4 | 30.9 | 554.8 | 143.3 | 2,436 | 305 |
| Phytosterols | n/a | n/a | n/a | 2.3 | 0.4 | 0.7 | 36.0 | 6.1 | n/a | 0.0 | n/a | n/a | n/a | 54.6 | 100 | 13 |
| Polyunsaturated Fat (g) | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 3.0 | 4.2 | 0.1 | 0.3 | 0.1 | 10 | 1 |
| Potassium (mg) | 1,141.0 | 772.8 | 48.1 | 11.4 | 9.1 | 18.1 | 350.4 | 262.6 | 142.5 | 260.6 | 1,121.0 | 251.1 | 256.9 | 689.4 | 5,335 | 667 |
| Proline | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.8 | 4.2 | 0.0 | 1.4 | 0.1 | 7 | 1 |
| Protein (g) | 26.8 | 3.2 | 0.8 | 0.1 | 0.1 | 0.1 | 2.6 | 0.7 | 8.8 | 16.4 | 102.1 | 1.2 | 30.9 | 4.6 | 198 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | 84.3 | 0.0 | 122.8 | 0.0 | 216 | 27 |
| Riboflavin (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 1.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 8.3 | 4.4 | 0.0 | 0.3 | 0.1 | 16 | 2 |
| Selenium (mcg) | 0.0 | 0.4 | 1.7 | 0.1 | 0.0 | 0.1 | 1.2 | 0.4 | 18.7 | 18.9 | 67.0 | 0.1 | 67.3 | 1.6 | 177 | 22 |
| Serine | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.5 | 0.7 | 3.5 | 0.1 | 1.3 | 0.1 | 6 | 1 |
| Sodium (mg) | 4,059.9 | 587.8 | 2.0 | 0.8 | 0.5 | 0.3 | 9.6 | 80.8 | 6.2 | 1,034.6 | 436.5 | 4.8 | 1,286.9 | 18.2 | 7,529 | 941 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 1 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.4 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.9 | 4 | 0 |
| Sugar (g) | 3.8 | 9.8 | 0.1 | 0.0 | 0.0 | 0.1 | 10.2 | 1.8 | 0.1 | 0.7 | 0.0 | 5.0 | 0.0 | 2.7 | 35 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.5 | 0.4 | 0.1 | 0.0 | 0.5 | 3 | 0 |
| Threonine | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.7 | 4.3 | 0.0 | 1.2 | 0.1 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 2.8 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.3 | 0.1 | 0.2 | 1.5 | 1.9 | 3.0 | 0.8 | 11 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | n/a | 1 | 0 |
| Total Fat (g) | 7.6 | 0.5 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.2 | 0.8 | 23.4 | 17.0 | 0.4 | 2.3 | 0.2 | 53 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Tyrosine | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.5 | 3.4 | 0.0 | 1.2 | 0.2 | 6 | 1 |
| Valine | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.5 | 0.7 | 5.1 | 0.0 | 1.4 | 0.2 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 480.9 | 1.1 | 53.2 | 48.4 | 374.5 | 4.8 | 453.5 | 0.0 | 13.7 | 282.7 | 3,725.9 | 409.3 | 853.2 | 6,701 | 838 |
| Vitamin A, RAE (mcg) | 0.0 | 24.7 | 0.0 | 2.7 | 2.4 | 18.7 | 0.0 | 22.2 | 0.0 | 8.6 | 84.3 | 186.8 | 122.8 | 43.2 | 516 | 65 |
| Vitamin B-12 (mcg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.8 | 0.0 | 2.5 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.3 | 1.7 | 0.3 | 0.4 | 0.5 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 38.2 | 3.7 | 0.7 | 0.3 | 0.7 | 17.8 | 3.1 | 0.0 | 0.1 | 15.9 | 152.0 | 0.0 | 48.0 | 280 | 35 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.1 | 24.8 | 0.0 | 4.5 | 0.0 | 64 | 8 |
| Water (g) | 1,273.0 | 387.6 | 7.0 | 0.1 | 0.0 | 0.1 | 213.9 | 96.4 | 14.4 | 40.4 | 378.8 | 109.7 | 188.7 | 205.2 | 2,915 | 364 |
| Zinc (mg) | 1.3 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 1.4 | 2.0 | 11.0 | 0.3 | 2.2 | 1.4 | 21 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.