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Nutritional Facts: Cabbage & Ham Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (908g)
cabbage
2 cups (280g)
ham
10 1/2 ounces (298g)
cream of mushroom soup
1/2 cup (122g)
milk
1/3 cup (36g)
buttered bread crumbs
Total 1 serving
Alanine (g) 0.4 3.7 0.2 0.1 0.2 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 4.1 0.2 0.1 0.2 5 1
Ash (g) 5.8 10.2 5.7 0.9 1.0 24 3
Aspartic acid (g) 1.1 5.9 0.3 0.3 0.3 8 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 363.2 19.6 35.7 145.2 65.8 630 79
Calories 227.0 411.6 253.0 78.1 142.1 1,112 139
Calories (kj) 935.2 1,722.0 1,056.7 327.0 594.5 4,635 579
Carbohydrates (g) 52.7 0.1 20.0 5.7 25.9 104 13
Cholesterol (mg) 0.0 145.6 0.0 17.1 0.0 163 20
Copper (mg) 0.2 0.2 0.5 0.0 0.1 1 0
Cystine (g) 0.1 0.9 0.1 0.0 0.1 1 0
Dietary Fiber (g) 22.7 0.0 0.0 0.0 1.6 24 3
Folate (mcg) 390.4 11.2 6.0 6.1 38.5 452 57
Folate, DFE (mcg) 390.4 11.2 6.0 6.1 59.0 473 59
Folate, food (mcg) 390.4 11.2 6.0 6.1 9.0 423 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 29.5 29 4
Fructose (g) 13.2 n/a n/a n/a 0.9 14 2
Galactose (g) 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 15.2 n/a n/a n/a 0.7 16 2
Glutamic acid (g) 2.7 10.2 1.1 0.8 1.5 16 2
Glycine (g) 0.3 3.2 0.2 0.1 0.2 4 0
Histidine (g) 0.2 2.2 0.1 0.1 0.1 3 0
Iron (mg) 4.3 2.3 3.3 0.1 1.7 12 1
Isoleucine (g) 0.3 2.7 0.2 0.2 0.2 4 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.4 5.0 0.4 0.4 0.3 6 1
Lysine (g) 0.4 5.3 0.3 0.3 0.2 6 1
Magnesium (mg) 109.0 50.4 11.9 15.9 15.5 203 25
Maltose (g) 0.1 n/a n/a n/a 0.7 1 0
Manganese (mg) 1.5 0.1 0.2 0.0 0.3 2 0
Methionine (g) 0.1 1.6 0.1 0.1 0.1 2 0
Monounsaturated Fat (g) 0.2 7.3 3.3 1.3 0.4 12 2
Niacin (mg) 2.1 14.7 1.3 0.1 2.4 21 3
Pantothenic acid (mg) 1.9 1.5 0.7 0.4 0.2 5 1
Phenylalanine (g) 0.3 2.7 0.2 0.2 0.2 4 0
Phosphorus (mg) 236.1 649.6 77.4 113.5 59.3 1,136 142
Phytosterols (mg) 99.9 0.0 n/a 0.0 2.9 103 13
Polyunsaturated Fat (g) 0.2 1.8 4.3 0.2 0.7 7 1
Potassium (mg) 1,543.6 1,038.8 184.6 184.2 70.5 3,022 378
Proline (g) 0.4 2.7 0.4 0.4 0.5 4 1
Protein (g) 11.6 62.5 4.8 4.0 4.8 88 11
Retinol (mcg) 0.0 0.0 23.8 37.8 0.0 62 8
Riboflavin (mg) 0.4 0.6 0.1 0.2 0.1 1 0
Saturated Fat (g) 0.3 5.4 4.1 2.8 0.4 13 2
Selenium (mcg) 2.7 52.6 7.1 2.4 9.1 74 9
Serine (g) 0.5 2.6 0.2 0.2 0.2 4 0
Sodium (mg) 163.4 4,244.8 2,089.6 59.8 263.3 6,821 853
Starch (g) 0.0 n/a n/a n/a 21.5 21 3
Sucrose (g) 0.7 n/a n/a n/a 0.0 1 0
Sugar (g) 29.1 0.0 4.3 n/a 2.2 36 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.6 2.6 0.1 0.0 0.3 4 0
Threonine (g) 0.3 2.8 0.2 0.2 0.2 4 0
Tocopherol, alpha (mg) 1.4 0.6 2.4 n/a 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.3 0 0
Total Fat (g) 0.9 16.0 17.5 4.5 1.9 41 5
Tryptophan (g) 0.1 0.8 0.1 0.1 0.1 1 0
Tyrosine (g) 0.2 2.0 0.2 0.2 0.1 3 0
Valine (g) 0.4 2.7 0.3 0.3 0.2 4 0
Vitamin A, IU (IU) 889.8 0.0 86.3 168.4 0.0 1,145 143
Vitamin A, RAE (mcg) 45.4 0.0 23.8 40.3 0.0 109 14
Vitamin B-12 (mcg) 0.0 2.4 0.0 0.4 0.1 3 0
Vitamin B-6 (mg) 1.1 1.5 0.0 0.1 0.0 3 0
Vitamin C (mg) 332.3 0.0 0.0 1.8 0.0 334 42
Vitamin D (IU) 0.0 75.6 0.0 n/a 0.0 76 9
Water (g) 837.0 191.1 249.6 107.0 2.3 1,387 173
Zinc (mg) 1.6 5.7 0.6 0.5 0.5 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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