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    Nutritional Facts: Cabbage & Ham Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 head (908g)
    cabbage
    2 cups (280g)
    ham
    10 1/2 ounces (298g)
    cream of mushroom soup
    1/2 cup (122g)
    milk
    1/3 cup (36g)
    buttered bread crumbs
    Total 1 serving
    Alanine (g) 0.4 3.7 0.2 0.1 0.2 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 4.1 0.2 0.1 0.2 5 1
    Ash (g) 5.8 10.2 5.7 0.9 1.0 24 3
    Aspartic acid (g) 1.1 5.9 0.3 0.3 0.3 8 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 363.2 19.6 35.7 145.2 65.8 630 79
    Calories 227.0 411.6 253.0 78.1 142.1 1,112 139
    Calories (kj) 935.2 1,722.0 1,056.7 327.0 594.5 4,635 579
    Carbohydrates (g) 52.7 0.1 20.0 5.7 25.9 104 13
    Cholesterol (mg) 0.0 145.6 0.0 17.1 0.0 163 20
    Copper (mg) 0.2 0.2 0.5 0.0 0.1 1 0
    Cystine (g) 0.1 0.9 0.1 0.0 0.1 1 0
    Dietary Fiber (g) 22.7 0.0 0.0 0.0 1.6 24 3
    Folate (mcg) 390.4 11.2 6.0 6.1 38.5 452 57
    Folate, DFE (mcg) 390.4 11.2 6.0 6.1 59.0 473 59
    Folate, food (mcg) 390.4 11.2 6.0 6.1 9.0 423 53
    Folic acid (mcg) 0.0 0.0 0.0 0.0 29.5 29 4
    Fructose (g) 13.2 n/a n/a n/a 0.9 14 2
    Galactose (g) 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 15.2 n/a n/a n/a 0.7 16 2
    Glutamic acid (g) 2.7 10.2 1.1 0.8 1.5 16 2
    Glycine (g) 0.3 3.2 0.2 0.1 0.2 4 0
    Histidine (g) 0.2 2.2 0.1 0.1 0.1 3 0
    Iron (mg) 4.3 2.3 3.3 0.1 1.7 12 1
    Isoleucine (g) 0.3 2.7 0.2 0.2 0.2 4 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.4 5.0 0.4 0.4 0.3 6 1
    Lysine (g) 0.4 5.3 0.3 0.3 0.2 6 1
    Magnesium (mg) 109.0 50.4 11.9 15.9 15.5 203 25
    Maltose (g) 0.1 n/a n/a n/a 0.7 1 0
    Manganese (mg) 1.5 0.1 0.2 0.0 0.3 2 0
    Methionine (g) 0.1 1.6 0.1 0.1 0.1 2 0
    Monounsaturated Fat (g) 0.2 7.3 3.3 1.3 0.4 12 2
    Niacin (mg) 2.1 14.7 1.3 0.1 2.4 21 3
    Pantothenic acid (mg) 1.9 1.5 0.7 0.4 0.2 5 1
    Phenylalanine (g) 0.3 2.7 0.2 0.2 0.2 4 0
    Phosphorus (mg) 236.1 649.6 77.4 113.5 59.3 1,136 142
    Phytosterols (mg) 99.9 0.0 n/a 0.0 2.9 103 13
    Polyunsaturated Fat (g) 0.2 1.8 4.3 0.2 0.7 7 1
    Potassium (mg) 1,543.6 1,038.8 184.6 184.2 70.5 3,022 378
    Proline (g) 0.4 2.7 0.4 0.4 0.5 4 1
    Protein (g) 11.6 62.5 4.8 4.0 4.8 88 11
    Retinol (mcg) 0.0 0.0 23.8 37.8 0.0 62 8
    Riboflavin (mg) 0.4 0.6 0.1 0.2 0.1 1 0
    Saturated Fat (g) 0.3 5.4 4.1 2.8 0.4 13 2
    Selenium (mcg) 2.7 52.6 7.1 2.4 9.1 74 9
    Serine (g) 0.5 2.6 0.2 0.2 0.2 4 0
    Sodium (mg) 163.4 4,244.8 2,089.6 59.8 263.3 6,821 853
    Starch (g) 0.0 n/a n/a n/a 21.5 21 3
    Sucrose (g) 0.7 n/a n/a n/a 0.0 1 0
    Sugar (g) 29.1 0.0 4.3 n/a 2.2 36 4
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.6 2.6 0.1 0.0 0.3 4 0
    Threonine (g) 0.3 2.8 0.2 0.2 0.2 4 0
    Tocopherol, alpha (mg) 1.4 0.6 2.4 n/a 0.0 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.3 0 0
    Total Fat (g) 0.9 16.0 17.5 4.5 1.9 41 5
    Tryptophan (g) 0.1 0.8 0.1 0.1 0.1 1 0
    Tyrosine (g) 0.2 2.0 0.2 0.2 0.1 3 0
    Valine (g) 0.4 2.7 0.3 0.3 0.2 4 0
    Vitamin A, IU (IU) 889.8 0.0 86.3 168.4 0.0 1,145 143
    Vitamin A, RAE (mcg) 45.4 0.0 23.8 40.3 0.0 109 14
    Vitamin B-12 (mcg) 0.0 2.4 0.0 0.4 0.1 3 0
    Vitamin B-6 (mg) 1.1 1.5 0.0 0.1 0.0 3 0
    Vitamin C (mg) 332.3 0.0 0.0 1.8 0.0 334 42
    Vitamin D (IU) 0.0 75.6 0.0 n/a 0.0 76 9
    Water (g) 837.0 191.1 249.6 107.0 2.3 1,387 173
    Zinc (mg) 1.6 5.7 0.6 0.5 0.5 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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