Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (46g) besan |
1 pinch (0g) cumin seeds |
2 teaspoons (7g) onions |
1 (45g) green chilies |
1 pinch (0g) turmeric |
2 medium (426g) potatoes |
1/4 teaspoon (1g) red chili powder |
1 to taste (0g) oil |
1 cup (245g) plain low-fat yogurt |
4 cups (948g) water |
1 pinch (0g) red chili powder |
2 tablespoons (12g) besan |
4 tablespoons (54g) vegetable oil |
1 teaspoon (2g) cumin seeds |
1 big (150g) onions |
2 (6g) garlic cloves |
1 teaspoon (2g) ginger paste |
1 large (182g) tomatoes |
1 teaspoon (2g) turmeric powder |
1 teaspoon (1g) coriander powder |
1 to taste (0g) salt |
Total | 1 serving | |
Alanine | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Ash (g) | 1.3 | 0.0 | 0.0 | 0.3 | 0.0 | 4.6 | 0.1 | n/a | 2.7 | 0.9 | 0.0 | 0.3 | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | 0.9 | 0.1 | 0.1 | n/a | 12 | 3 |
Aspartic acid | n/a | n/a | 0.0 | 0.1 | n/a | 2.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 4 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 20.7 | 0.9 | 1.5 | 8.1 | 0.3 | 51.1 | 2.2 | n/a | 448.4 | 28.4 | 0.4 | 5.2 | 0.0 | 19.6 | 34.5 | 10.9 | 0.3 | 18.2 | 4.0 | 7.5 | n/a | 662 | 166 |
Calories | 178.0 | 0.4 | 2.6 | 18.0 | 0.5 | 328.0 | 1.9 | n/a | 154.4 | 0.0 | 0.4 | 44.5 | 480.9 | 7.9 | 60.0 | 8.9 | 1.6 | 32.8 | 7.8 | 1.7 | n/a | 1,330 | 333 |
Calories (kj) | 744.7 | 1.6 | 11.0 | 75.2 | 2.0 | 1,367.5 | 8.0 | n/a | 649.3 | 0.0 | 1.6 | 186.2 | 2,012.3 | 32.9 | 249.0 | 37.4 | 6.7 | 134.7 | 32.6 | 7.0 | n/a | 5,559 | 1,390 |
Carbohydrates (g) | 26.6 | 0.0 | 0.6 | 4.3 | 0.1 | 74.4 | 0.3 | n/a | 17.2 | 0.0 | 0.1 | 6.6 | 0.0 | 0.9 | 14.0 | 2.0 | 0.4 | 7.1 | 1.4 | 0.3 | n/a | 156 | 39 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 4 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 5.0 | 0.0 | 0.1 | 0.7 | 0.0 | 9.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.2 | 2.6 | 0.1 | 0.0 | 2.2 | 0.5 | 0.1 | n/a | 22 | 6 |
Folate (mcg) | 201.0 | 0.0 | 1.3 | 10.4 | 0.1 | 68.2 | 0.2 | n/a | 27.0 | 0.0 | 0.0 | 50.3 | 0.0 | 0.2 | 28.5 | 0.2 | 0.2 | 27.3 | 0.9 | 1.6 | n/a | 417 | 104 |
Folate, DFE (mcg) | 201.0 | 0.0 | 1.3 | 10.4 | 0.1 | 68.2 | 0.2 | n/a | 27.0 | 0.0 | 0.0 | 50.3 | 0.0 | 0.2 | 28.5 | 0.2 | 0.2 | 27.3 | 0.9 | 1.6 | n/a | 417 | 104 |
Folate, food (mcg) | 201.0 | 0.0 | 1.3 | 10.4 | 0.1 | 68.2 | 0.2 | n/a | 27.0 | 0.0 | 0.0 | 50.3 | 0.0 | 0.2 | 28.5 | 0.2 | 0.2 | 27.3 | 0.9 | 1.6 | n/a | 417 | 104 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | 0.1 | n/a | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.9 | n/a | n/a | 2.5 | 0.0 | n/a | n/a | 6 | 1 |
Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.1 | n/a | 0.0 | 1.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.0 | n/a | n/a | 2.3 | 0.0 | n/a | n/a | 7 | 2 |
Glutamic acid | n/a | n/a | 0.0 | 0.1 | n/a | 1.5 | 0.0 | n/a | 2.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 5 | 1 |
Glycine | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Histidine | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.2 | 0.1 | 0.0 | 0.5 | 0.1 | 3.3 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 1.4 | 0.3 | 0.1 | 0.0 | 0.5 | 0.9 | 0.3 | n/a | 11 | 3 |
Isoleucine | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Lysine | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Magnesium (mg) | 76.4 | 0.4 | 0.7 | 11.3 | 0.3 | 98.0 | 1.0 | n/a | 41.7 | 9.5 | 0.2 | 19.1 | 0.0 | 7.7 | 15.0 | 1.5 | 0.9 | 20.0 | 4.2 | 4.2 | n/a | 312 | 78 |
Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 3 | 1 |
Methionine | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.2 | 15.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 17 | 4 |
Niacin (mg) | 0.8 | 0.0 | 0.0 | 0.4 | 0.0 | 4.5 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1.1 | 0.1 | 0.1 | n/a | 8 | 2 |
Pantothenic acid (mg) | 0.3 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 3 | 1 |
Phenylalanine | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Phosphorus (mg) | 146.3 | 0.5 | 1.9 | 20.7 | 0.4 | 242.8 | 2.0 | n/a | 352.8 | 0.0 | 0.4 | 36.6 | 0.0 | 10.5 | 43.5 | 9.2 | 0.7 | 43.7 | 5.9 | 2.9 | n/a | 921 | 230 |
Phytosterols (mg) | 17.9 | 0.1 | 1.0 | n/a | 0.1 | 21.3 | 0.6 | n/a | n/a | n/a | 0.1 | 4.5 | 526.6 | 1.4 | 22.5 | n/a | 0.3 | 12.7 | 1.8 | n/a | n/a | 611 | 153 |
Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 29.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 32 | 8 |
Potassium (mg) | 389.2 | 1.8 | 9.6 | 153.0 | 3.5 | 1,793.5 | 13.2 | n/a | 573.3 | 9.5 | 2.6 | 97.3 | 0.0 | 37.5 | 219.0 | 24.1 | 8.3 | 431.3 | 55.6 | 26.8 | n/a | 3,849 | 962 |
Proline | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 1.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Protein (g) | 10.3 | 0.0 | 0.1 | 0.9 | 0.0 | 8.6 | 0.1 | n/a | 12.9 | 0.0 | 0.0 | 2.6 | 0.0 | 0.4 | 1.7 | 0.4 | 0.0 | 1.6 | 0.2 | 0.1 | n/a | 40 | 10 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34 | 9 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.5 | 0.0 | 0.0 | 0.1 | 7.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 10 | 3 |
Selenium (mcg) | 3.8 | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | 0.1 | n/a | 8.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.8 | 0.9 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 17 | 4 |
Serine | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Sodium (mg) | 29.4 | 0.2 | 0.3 | 3.2 | 0.1 | 25.6 | 11.1 | n/a | 171.5 | 28.4 | 2.2 | 7.4 | 0.0 | 3.5 | 6.0 | 1.0 | 0.3 | 9.1 | 0.8 | 1.3 | n/a | 301 | 75 |
Starch | n/a | n/a | 0.0 | n/a | n/a | 65.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 66 | 16 |
Sucrose | n/a | n/a | 0.1 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.5 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 1 |
Sugar (g) | 5.0 | 0.0 | 0.3 | 2.3 | 0.0 | 3.3 | 0.0 | n/a | 17.2 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 6.4 | 0.1 | 0.0 | 4.8 | 0.1 | 0.0 | n/a | 41 | 10 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 7.8 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | n/a | 10 | 3 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
Total Fat (g) | 3.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | 3.8 | 0.0 | 0.0 | 0.8 | 54.4 | 0.5 | 0.2 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 64 | 16 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tyrosine | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Valine | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Vitamin A, IU (IU) | 18.9 | 1.3 | 0.1 | 530.6 | 0.0 | 8.5 | 200.1 | n/a | 125.0 | 0.0 | 39.9 | 4.7 | 0.0 | 26.7 | 3.0 | 0.5 | 0.0 | 1,516.1 | 0.0 | 35.1 | n/a | 2,510 | 628 |
Vitamin A, RAE (mcg) | 0.9 | 0.1 | 0.0 | 26.6 | 0.0 | 0.0 | 10.0 | n/a | 34.3 | 0.0 | 2.0 | 0.2 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 76.4 | 0.0 | 1.8 | n/a | 154 | 38 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.5 | 109.1 | 0.0 | 83.9 | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 11.1 | 1.9 | 0.1 | 24.9 | 0.6 | 3.4 | n/a | 238 | 59 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
Water (g) | 4.7 | 0.0 | 5.9 | 39.5 | 0.0 | 338.0 | 0.1 | n/a | 208.4 | 947.1 | 0.0 | 1.2 | 0.0 | 0.2 | 133.7 | 3.5 | 1.6 | 172.0 | 0.2 | 0.0 | n/a | 1,856 | 464 |
Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | n/a | 2.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.