Nutritional Facts: Punjabi Kadhi

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (46g)
besan
1 pinch (0g)
cumin seeds
2 teaspoons (7g)
onions
1 (45g)
green chilies
1 pinch (0g)
turmeric
2 medium (426g)
potatoes
1/4 teaspoon (1g)
red chili powder
1 to taste (0g)
oil
1 cup (245g)
plain low-fat yogurt
4 cups (948g)
water
1 pinch (0g)
red chili powder
2 tablespoons (12g)
besan
4 tablespoons (54g)
vegetable oil
1 teaspoon (2g)
cumin seeds
1 big (150g)
onions
2 (6g)
garlic cloves
1 teaspoon (2g)
ginger paste
1 large (182g)
tomatoes
1 teaspoon (2g)
turmeric powder
1 teaspoon (1g)
coriander powder
1 to taste (0g)
salt
Total 1 serving
Alanine n/a n/a 0.0 0.0 n/a 0.3 0.0 n/a 0.6 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.0 0.0 n/a 0.4 0.0 n/a 0.4 n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 1 0
Ash (g) 1.3 0.0 0.0 0.3 0.0 4.6 0.1 n/a 2.7 0.9 0.0 0.3 0.0 0.2 0.5 0.1 0.0 0.9 0.1 0.1 n/a 12 3
Aspartic acid n/a n/a 0.0 0.1 n/a 2.0 0.0 n/a 1.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.2 n/a n/a n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 20.7 0.9 1.5 8.1 0.3 51.1 2.2 n/a 448.4 28.4 0.4 5.2 0.0 19.6 34.5 10.9 0.3 18.2 4.0 7.5 n/a 662 166
Calories 178.0 0.4 2.6 18.0 0.5 328.0 1.9 n/a 154.4 0.0 0.4 44.5 480.9 7.9 60.0 8.9 1.6 32.8 7.8 1.7 n/a 1,330 333
Calories (kj) 744.7 1.6 11.0 75.2 2.0 1,367.5 8.0 n/a 649.3 0.0 1.6 186.2 2,012.3 32.9 249.0 37.4 6.7 134.7 32.6 7.0 n/a 5,559 1,390
Carbohydrates (g) 26.6 0.0 0.6 4.3 0.1 74.4 0.3 n/a 17.2 0.0 0.1 6.6 0.0 0.9 14.0 2.0 0.4 7.1 1.4 0.3 n/a 156 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15 4
Copper (mg) 0.4 0.0 0.0 0.1 0.0 0.5 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Cystine n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 5.0 0.0 0.1 0.7 0.0 9.4 0.2 n/a 0.0 0.0 0.0 1.2 0.0 0.2 2.6 0.1 0.0 2.2 0.5 0.1 n/a 22 6
Folate (mcg) 201.0 0.0 1.3 10.4 0.1 68.2 0.2 n/a 27.0 0.0 0.0 50.3 0.0 0.2 28.5 0.2 0.2 27.3 0.9 1.6 n/a 417 104
Folate, DFE (mcg) 201.0 0.0 1.3 10.4 0.1 68.2 0.2 n/a 27.0 0.0 0.0 50.3 0.0 0.2 28.5 0.2 0.2 27.3 0.9 1.6 n/a 417 104
Folate, food (mcg) 201.0 0.0 1.3 10.4 0.1 68.2 0.2 n/a 27.0 0.0 0.0 50.3 0.0 0.2 28.5 0.2 0.2 27.3 0.9 1.6 n/a 417 104
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.1 n/a 0.0 1.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1.9 n/a n/a 2.5 0.0 n/a n/a 6 1
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a 0.0 1.4 0.0 n/a n/a n/a 0.0 n/a n/a n/a 3.0 n/a n/a 2.3 0.0 n/a n/a 7 2
Glutamic acid n/a n/a 0.0 0.1 n/a 1.5 0.0 n/a 2.5 n/a 0.0 n/a 0.0 n/a 0.4 0.0 0.0 0.8 n/a n/a n/a 5 1
Glycine n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Histidine n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.2 0.1 0.0 0.5 0.1 3.3 0.1 n/a 0.2 0.0 0.0 0.6 0.0 1.4 0.3 0.1 0.0 0.5 0.9 0.3 n/a 11 3
Isoleucine n/a n/a 0.0 0.0 n/a 0.3 0.0 n/a 0.7 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a 0.0 0.0 n/a 0.4 0.0 n/a 1.3 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Lysine n/a n/a 0.0 0.0 n/a 0.4 0.0 n/a 1.2 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 2 0
Magnesium (mg) 76.4 0.4 0.7 11.3 0.3 98.0 1.0 n/a 41.7 9.5 0.2 19.1 0.0 7.7 15.0 1.5 0.9 20.0 4.2 4.2 n/a 312 78
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.0 0.1 0.0 0.7 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.1 0.2 0.1 0.0 0.2 0.2 0.0 n/a 3 1
Methionine n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.0 0.0 0.2 15.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 n/a 17 4
Niacin (mg) 0.8 0.0 0.0 0.4 0.0 4.5 0.1 n/a 0.3 0.0 0.0 0.2 0.0 0.1 0.2 0.0 0.0 1.1 0.1 0.1 n/a 8 2
Pantothenic acid (mg) 0.3 n/a 0.0 0.0 n/a 1.3 0.0 n/a 1.4 0.0 0.0 0.1 0.0 n/a 0.2 0.0 0.0 0.2 n/a n/a n/a 3 1
Phenylalanine n/a n/a 0.0 0.0 n/a 0.3 0.0 n/a 0.7 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 146.3 0.5 1.9 20.7 0.4 242.8 2.0 n/a 352.8 0.0 0.4 36.6 0.0 10.5 43.5 9.2 0.7 43.7 5.9 2.9 n/a 921 230
Phytosterols (mg) 17.9 0.1 1.0 n/a 0.1 21.3 0.6 n/a n/a n/a 0.1 4.5 526.6 1.4 22.5 n/a 0.3 12.7 1.8 n/a n/a 611 153
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.1 0.0 0.0 0.3 29.7 0.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a 32 8
Potassium (mg) 389.2 1.8 9.6 153.0 3.5 1,793.5 13.2 n/a 573.3 9.5 2.6 97.3 0.0 37.5 219.0 24.1 8.3 431.3 55.6 26.8 n/a 3,849 962
Proline n/a n/a 0.0 0.0 n/a 0.3 0.0 n/a 1.5 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Protein (g) 10.3 0.0 0.1 0.9 0.0 8.6 0.1 n/a 12.9 0.0 0.0 2.6 0.0 0.4 1.7 0.4 0.0 1.6 0.2 0.1 n/a 40 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 34.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 34 9
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 n/a 2.5 0.0 0.0 0.1 7.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 n/a 10 3
Selenium (mcg) 3.8 0.0 0.0 0.2 0.0 1.3 0.1 n/a 8.1 0.0 0.0 1.0 0.0 0.1 0.8 0.9 0.0 0.0 0.1 0.2 n/a 17 4
Serine n/a n/a 0.0 0.0 n/a 0.3 0.0 n/a 0.8 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Sodium (mg) 29.4 0.2 0.3 3.2 0.1 25.6 11.1 n/a 171.5 28.4 2.2 7.4 0.0 3.5 6.0 1.0 0.3 9.1 0.8 1.3 n/a 301 75
Starch n/a n/a 0.0 n/a n/a 65.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 66 16
Sucrose n/a n/a 0.1 n/a 0.0 0.7 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1.5 n/a n/a 0.0 0.1 n/a n/a 2 1
Sugar (g) 5.0 0.0 0.3 2.3 0.0 3.3 0.0 n/a 17.2 0.0 0.0 1.2 0.0 0.0 6.4 0.1 0.0 4.8 0.1 0.0 n/a 41 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Threonine n/a n/a 0.0 0.0 n/a 0.3 0.0 n/a 0.5 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.3 0.0 0.0 0.3 n/a 0.1 0.0 0.1 0.1 7.8 0.1 0.0 0.0 0.0 1.0 0.1 0.0 n/a 10 3
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 0.0 n/a n/a 0 0
Total Fat (g) 3.1 0.0 0.0 0.1 0.0 0.4 0.1 n/a 3.8 0.0 0.0 0.8 54.4 0.5 0.2 0.0 0.0 0.4 0.2 0.0 n/a 64 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.6 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Valine n/a n/a 0.0 0.0 n/a 0.4 0.0 n/a 1.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Vitamin A, IU (IU) 18.9 1.3 0.1 530.6 0.0 8.5 200.1 n/a 125.0 0.0 39.9 4.7 0.0 26.7 3.0 0.5 0.0 1,516.1 0.0 35.1 n/a 2,510 628
Vitamin A, RAE (mcg) 0.9 0.1 0.0 26.6 0.0 0.0 10.0 n/a 34.3 0.0 2.0 0.2 0.0 1.3 0.0 0.0 0.0 76.4 0.0 1.8 n/a 154 38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.0 1.3 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 n/a 2 1
Vitamin C (mg) 0.0 0.0 0.5 109.1 0.0 83.9 0.0 n/a 2.0 0.0 0.0 0.0 0.0 0.2 11.1 1.9 0.1 24.9 0.6 3.4 n/a 238 59
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Water (g) 4.7 0.0 5.9 39.5 0.0 338.0 0.1 n/a 208.4 947.1 0.0 1.2 0.0 0.2 133.7 3.5 1.6 172.0 0.2 0.0 n/a 1,856 464
Zinc (mg) 1.3 0.0 0.0 0.1 0.0 1.2 0.0 n/a 2.2 0.0 0.0 0.3 0.0 0.1 0.3 0.1 0.0 0.3 0.1 0.0 n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Punjabi Kadhi.