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Nutritional Facts: Super Simple Crock Pot Roast With Real Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
beef roast
4 medium (544g)
yukon gold potatoes
1 medium (110g)
white onions
2 cups (256g)
baby carrots
4 (160g)
celery ribs
1/2 cup (118g)
dry vermouth
1 1/2 cups (356g)
water
1 to taste (0g)
Lipton French Onion soup mix
3 (9g)
garlic cloves
2 tablespoons (28g)
butter
2 tablespoons (16g)
flour
2 cups (0g)
stock
Total 1 serving
Alanine (g) 22.7 0.3 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 23 6
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 12.3 0.0 n/a 0.0 0.0 0.0 n/a 12 3
Arginine (g) 26.4 0.5 0.1 0.1 0.0 n/a n/a n/a 0.1 0.0 0.1 n/a 27 7
Ash (g) 20.5 5.0 0.4 1.6 1.2 0.3 0.4 n/a 0.1 0.6 0.1 n/a 30 8
Aspartic acid (g) 36.1 2.5 0.1 0.3 0.2 n/a n/a n/a 0.0 0.0 0.1 n/a 39 10
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 217.7 27.2 25.3 81.9 64.0 9.4 10.7 n/a 16.3 6.8 2.3 n/a 462 115
Calories 2,231.7 473.3 44.0 89.6 25.6 97.9 0.0 n/a 13.4 203.6 56.9 n/a 3,236 809
Calories (kj) 9,362.1 1,985.6 182.6 371.2 107.2 409.5 0.0 n/a 56.1 851.7 238.0 n/a 13,564 3,391
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 109.5 10.3 21.1 4.8 3.2 0.0 n/a 3.0 0.0 11.9 n/a 164 41
Cholesterol (mg) 1,197.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 61.1 0.0 n/a 1,259 315
Copper (mg) 1.3 1.0 0.0 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3 1
Cystine (g) 4.2 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 4 1
Dietary Fiber (g) 0.0 9.8 1.9 7.4 2.6 0.0 0.0 n/a 0.2 0.0 0.4 n/a 22 6
Folate (mcg) 54.4 54.4 20.9 69.1 57.6 1.2 0.0 n/a 0.3 0.9 28.6 n/a 287 72
Folate, DFE (mcg) 54.4 54.4 20.9 69.1 57.6 1.2 0.0 n/a 0.3 0.9 45.5 n/a 304 76
Folate, food (mcg) 54.4 54.4 20.9 69.1 57.6 1.2 0.0 n/a 0.3 0.9 4.5 n/a 263 66
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 24.1 n/a 24 6
Fructose n/a 1.6 1.4 2.6 0.8 n/a n/a n/a n/a n/a n/a n/a 6 2
Galactose n/a 0.0 0.0 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 2.0 2.2 2.7 0.9 n/a n/a n/a n/a n/a n/a n/a 8 2
Glutamic acid (g) 63.9 1.7 0.3 0.4 0.1 n/a n/a n/a 0.1 0.1 0.5 n/a 67 17
Glycine (g) 17.5 0.3 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 18 4
Histidine (g) 13.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 13 3
Hydroxyproline (g) 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 47.9 1.7 0.2 2.3 0.3 0.4 0.0 n/a 0.2 0.0 0.7 n/a 54 13
Isoleucine (g) 17.2 0.4 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 18 4
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 32.5 0.6 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 0.1 n/a 33 8
Lysine (g) 35.3 0.6 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 36 9
Magnesium (mg) 453.6 119.7 11.0 25.6 17.6 13.0 3.6 n/a 2.3 0.6 3.4 n/a 650 163
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.8 0.1 0.4 0.2 0.1 0.0 n/a 0.2 0.0 0.1 n/a 2 1
Methionine (g) 11.4 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 12 3
Monounsaturated Fat (g) 37.8 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 6.0 0.0 n/a 44 11
Niacin (mg) 83.8 7.8 0.1 1.4 0.5 0.2 0.0 n/a 0.1 0.0 0.9 n/a 95 24
Pantothenic acid (mg) 14.4 2.8 0.1 1.0 0.4 0.0 0.0 n/a 0.1 0.0 0.1 n/a 19 5
Phenylalanine (g) 15.3 0.5 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 16 4
Phosphorus (mg) 4,281.9 239.4 31.9 71.7 38.4 23.6 0.0 n/a 13.8 6.8 16.9 n/a 4,724 1,181
Phytosterols n/a n/a 16.5 n/a 9.6 n/a n/a n/a n/a n/a n/a n/a 26 7
Polyunsaturated Fat (g) 5.4 0.2 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.9 0.1 n/a 7 2
Potassium (mg) 7,239.3 2,061.8 160.6 606.7 416.0 116.8 3.6 n/a 36.1 6.8 16.7 n/a 10,664 2,666
Proline (g) 16.2 0.4 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a 17 4
Protein (g) 392.6 10.2 1.2 1.6 1.1 0.1 0.0 n/a 0.6 0.2 1.6 n/a 409 102
Retinol (mcg) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 190.6 0.0 n/a 227 57
Riboflavin (mg) 3.8 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.1 n/a 4 1
Saturated Fat (g) 30.0 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.0 14.6 0.0 n/a 45 11
Selenium (mcg) 437.3 1.6 0.6 2.3 0.6 0.2 0.0 n/a 1.3 0.3 5.3 n/a 449 112
Serine (g) 15.4 0.4 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 16 4
Sodium (mg) 1,324.5 21.8 4.4 199.7 128.0 5.9 10.7 n/a 1.5 202.8 0.3 n/a 1,900 475
Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 1.0 1.1 7.0 0.2 n/a n/a n/a n/a n/a n/a n/a 9 2
Sugar (g) 0.0 4.7 4.7 12.2 2.9 0.9 0.0 n/a 0.1 0.0 0.0 n/a 26 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.6 0.6 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 3 1
Threonine (g) 17.8 0.4 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 18 5
Tocopherol, alpha (mg) 3.3 0.1 0.0 n/a 0.4 0.0 0.0 n/a 0.0 0.7 0.0 n/a 4 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Total Fat (g) 74.2 0.5 0.1 0.3 0.3 0.0 0.0 n/a 0.0 23.0 0.2 n/a 99 25
Trans-monoenoic Fat (g) 3.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 4 1
TransFatty acids (g) 3.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a 4 1
Tryptophan (g) 4.5 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 5 1
Tyrosine (g) 13.9 0.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 14 4
Valine (g) 18.2 0.6 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 19 5
Vitamin A, IU (IU) 108.9 16.3 2.2 35,302.4 718.4 0.0 0.0 n/a 0.8 709.7 0.0 n/a 36,859 9,215
Vitamin A, RAE (mcg) 36.3 0.0 0.0 1,766.4 35.2 0.0 0.0 n/a 0.0 194.3 0.0 n/a 2,032 508
Vitamin B-12 (mcg) 50.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 50 13
Vitamin B-6 (mg) 10.6 1.6 0.1 0.3 0.1 0.1 0.0 n/a 0.1 0.0 0.0 n/a 13 3
Vitamin C (mg) 0.0 70.7 8.1 6.7 5.0 0.0 0.0 n/a 2.8 0.0 0.0 n/a 93 23
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 17.0 0.0 n/a 35 9
Water (g) 1,327.6 418.8 98.0 231.3 152.7 102.2 355.1 n/a 5.3 4.5 1.9 n/a 2,697 674
Zinc (mg) 124.5 1.6 0.2 0.4 0.2 0.2 0.0 n/a 0.1 0.0 0.1 n/a 127 32

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