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    Nutritional Facts: Super Simple Crock Pot Roast With Real Gravy

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,814g)
    beef roast
    4 medium (544g)
    yukon gold potatoes
    1 medium (110g)
    white onions
    2 cups (256g)
    baby carrots
    4 (160g)
    celery ribs
    1/2 cup (118g)
    dry vermouth
    1 1/2 cups (356g)
    water
    1 to taste (0g)
    Lipton French Onion soup mix
    3 (9g)
    garlic cloves
    2 tablespoons (28g)
    butter
    2 tablespoons (16g)
    flour
    2 cups (0g)
    stock
    Total 1 serving
    Alanine (g) 22.7 0.3 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 23 6
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 12.3 0.0 n/a 0.0 0.0 0.0 n/a 12 3
    Arginine (g) 26.4 0.5 0.1 0.1 0.0 n/a n/a n/a 0.1 0.0 0.1 n/a 27 7
    Ash (g) 20.5 5.0 0.4 1.6 1.2 0.3 0.4 n/a 0.1 0.6 0.1 n/a 30 8
    Aspartic acid (g) 36.1 2.5 0.1 0.3 0.2 n/a n/a n/a 0.0 0.0 0.1 n/a 39 10
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 217.7 27.2 25.3 81.9 64.0 9.4 10.7 n/a 16.3 6.8 2.3 n/a 462 115
    Calories 2,231.7 473.3 44.0 89.6 25.6 97.9 0.0 n/a 13.4 203.6 56.9 n/a 3,236 809
    Calories (kj) 9,362.1 1,985.6 182.6 371.2 107.2 409.5 0.0 n/a 56.1 851.7 238.0 n/a 13,564 3,391
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.0 109.5 10.3 21.1 4.8 3.2 0.0 n/a 3.0 0.0 11.9 n/a 164 41
    Cholesterol (mg) 1,197.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 61.1 0.0 n/a 1,259 315
    Copper (mg) 1.3 1.0 0.0 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3 1
    Cystine (g) 4.2 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 4 1
    Dietary Fiber (g) 0.0 9.8 1.9 7.4 2.6 0.0 0.0 n/a 0.2 0.0 0.4 n/a 22 6
    Folate (mcg) 54.4 54.4 20.9 69.1 57.6 1.2 0.0 n/a 0.3 0.9 28.6 n/a 287 72
    Folate, DFE (mcg) 54.4 54.4 20.9 69.1 57.6 1.2 0.0 n/a 0.3 0.9 45.5 n/a 304 76
    Folate, food (mcg) 54.4 54.4 20.9 69.1 57.6 1.2 0.0 n/a 0.3 0.9 4.5 n/a 263 66
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 24.1 n/a 24 6
    Fructose n/a 1.6 1.4 2.6 0.8 n/a n/a n/a n/a n/a n/a n/a 6 2
    Galactose n/a 0.0 0.0 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a 2.0 2.2 2.7 0.9 n/a n/a n/a n/a n/a n/a n/a 8 2
    Glutamic acid (g) 63.9 1.7 0.3 0.4 0.1 n/a n/a n/a 0.1 0.1 0.5 n/a 67 17
    Glycine (g) 17.5 0.3 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 18 4
    Histidine (g) 13.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 13 3
    Hydroxyproline (g) 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 47.9 1.7 0.2 2.3 0.3 0.4 0.0 n/a 0.2 0.0 0.7 n/a 54 13
    Isoleucine (g) 17.2 0.4 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 18 4
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 32.5 0.6 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 0.1 n/a 33 8
    Lysine (g) 35.3 0.6 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 36 9
    Magnesium (mg) 453.6 119.7 11.0 25.6 17.6 13.0 3.6 n/a 2.3 0.6 3.4 n/a 650 163
    Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.8 0.1 0.4 0.2 0.1 0.0 n/a 0.2 0.0 0.1 n/a 2 1
    Methionine (g) 11.4 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 12 3
    Monounsaturated Fat (g) 37.8 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 6.0 0.0 n/a 44 11
    Niacin (mg) 83.8 7.8 0.1 1.4 0.5 0.2 0.0 n/a 0.1 0.0 0.9 n/a 95 24
    Pantothenic acid (mg) 14.4 2.8 0.1 1.0 0.4 0.0 0.0 n/a 0.1 0.0 0.1 n/a 19 5
    Phenylalanine (g) 15.3 0.5 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 16 4
    Phosphorus (mg) 4,281.9 239.4 31.9 71.7 38.4 23.6 0.0 n/a 13.8 6.8 16.9 n/a 4,724 1,181
    Phytosterols n/a n/a 16.5 n/a 9.6 n/a n/a n/a n/a n/a n/a n/a 26 7
    Polyunsaturated Fat (g) 5.4 0.2 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.9 0.1 n/a 7 2
    Potassium (mg) 7,239.3 2,061.8 160.6 606.7 416.0 116.8 3.6 n/a 36.1 6.8 16.7 n/a 10,664 2,666
    Proline (g) 16.2 0.4 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a 17 4
    Protein (g) 392.6 10.2 1.2 1.6 1.1 0.1 0.0 n/a 0.6 0.2 1.6 n/a 409 102
    Retinol (mcg) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 190.6 0.0 n/a 227 57
    Riboflavin (mg) 3.8 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.1 n/a 4 1
    Saturated Fat (g) 30.0 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.0 14.6 0.0 n/a 45 11
    Selenium (mcg) 437.3 1.6 0.6 2.3 0.6 0.2 0.0 n/a 1.3 0.3 5.3 n/a 449 112
    Serine (g) 15.4 0.4 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 16 4
    Sodium (mg) 1,324.5 21.8 4.4 199.7 128.0 5.9 10.7 n/a 1.5 202.8 0.3 n/a 1,900 475
    Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 1.0 1.1 7.0 0.2 n/a n/a n/a n/a n/a n/a n/a 9 2
    Sugar (g) 0.0 4.7 4.7 12.2 2.9 0.9 0.0 n/a 0.1 0.0 0.0 n/a 26 6
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.6 0.6 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 3 1
    Threonine (g) 17.8 0.4 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 18 5
    Tocopherol, alpha (mg) 3.3 0.1 0.0 n/a 0.4 0.0 0.0 n/a 0.0 0.7 0.0 n/a 4 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0 0
    Total Fat (g) 74.2 0.5 0.1 0.3 0.3 0.0 0.0 n/a 0.0 23.0 0.2 n/a 99 25
    Trans-monoenoic Fat (g) 3.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 4 1
    TransFatty acids (g) 3.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a 4 1
    Tryptophan (g) 4.5 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 5 1
    Tyrosine (g) 13.9 0.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 14 4
    Valine (g) 18.2 0.6 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 19 5
    Vitamin A, IU (IU) 108.9 16.3 2.2 35,302.4 718.4 0.0 0.0 n/a 0.8 709.7 0.0 n/a 36,859 9,215
    Vitamin A, RAE (mcg) 36.3 0.0 0.0 1,766.4 35.2 0.0 0.0 n/a 0.0 194.3 0.0 n/a 2,032 508
    Vitamin B-12 (mcg) 50.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 50 13
    Vitamin B-6 (mg) 10.6 1.6 0.1 0.3 0.1 0.1 0.0 n/a 0.1 0.0 0.0 n/a 13 3
    Vitamin C (mg) 0.0 70.7 8.1 6.7 5.0 0.0 0.0 n/a 2.8 0.0 0.0 n/a 93 23
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 17.0 0.0 n/a 35 9
    Water (g) 1,327.6 418.8 98.0 231.3 152.7 102.2 355.1 n/a 5.3 4.5 1.9 n/a 2,697 674
    Zinc (mg) 124.5 1.6 0.2 0.4 0.2 0.2 0.0 n/a 0.1 0.0 0.1 n/a 127 32

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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