Nutritional Facts: Curried Banana Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
vegetable oil
2 lbs (0g)
stew beef chunks
2 (220g)
onions
4 (12g)
minced garlic cloves
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
2 tablespoons (13g)
curry paste
19 ounces (543g)
tomatoes
400 ml (0g)
light coconut milk
1 lb (454g)
plantains
1 1/2 lbs (681g)
sweet potatoes
1/4 cup (4g)
fresh coriander
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.2 0.5 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.2 0.1 0.0 0.0 n/a 0.1 n/a 0.5 0.4 n/a 1 0
Ash (g) 0.0 n/a 0.8 0.2 3.0 0.0 0.7 2.7 n/a 5.3 6.7 0.1 19 3
Aspartic acid (g) 0.0 n/a 0.2 0.1 0.0 0.0 n/a 0.7 n/a 0.5 2.6 n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 n/a 50.6 21.7 0.7 2.5 60.2 54.3 n/a 13.6 204.3 2.7 411 68
Calories 79.6 n/a 88.0 17.9 0.0 1.4 41.0 97.7 n/a 553.9 585.7 0.9 1,466 244
Calories (kj) 332.9 n/a 365.2 74.8 0.0 6.0 171.4 401.7 n/a 2,315.4 2,444.8 3.8 6,116 1,019
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 n/a 20.5 4.0 0.0 0.4 7.3 21.1 n/a 144.8 137.0 0.1 335 56
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.3 n/a 0.4 1.0 0.0 2 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0 0
Dietary Fiber (g) 0.0 n/a 3.7 0.3 0.0 0.1 4.2 6.5 n/a 10.4 20.4 0.1 46 8
Folate (mcg) 0.0 n/a 41.8 0.4 0.0 0.1 19.4 81.4 n/a 99.9 74.9 2.5 320 53
Folate, DFE (mcg) 0.0 n/a 41.8 0.4 0.0 0.1 19.4 81.4 n/a 99.9 74.9 2.5 320 53
Folate, food (mcg) 0.0 n/a 41.8 0.4 0.0 0.1 19.4 81.4 n/a 99.9 74.9 2.5 320 53
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.8 n/a n/a 0.0 0.1 7.4 n/a n/a 4.8 n/a 15 3
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 4.3 n/a n/a 0.0 0.1 6.8 n/a n/a 6.5 n/a 18 3
Glutamic acid (g) 0.0 n/a 0.6 0.1 0.0 0.0 n/a 2.3 n/a 0.5 1.1 n/a 5 1
Glycine (g) 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.2 0.4 n/a 1 0
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.3 0.2 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 n/a 0.5 0.2 0.0 0.1 3.7 1.5 n/a 2.7 4.2 0.1 13 2
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.2 0.4 n/a 1 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.3 0.6 n/a 1 0
Lysine (g) 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.3 0.4 n/a 1 0
Magnesium (mg) 0.0 n/a 22.0 3.0 0.0 1.0 32.0 59.7 n/a 168.0 170.3 1.0 457 76
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese n/a n/a 0.3 0.2 0.0 0.1 0.5 0.6 n/a n/a 1.8 0.0 3 1
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.2 n/a 0 0
Monounsaturated Fat (g) 2.5 n/a 0.0 0.0 0.0 0.0 0.7 0.2 n/a 0.1 0.0 0.0 4 1
Niacin (mg) 0.0 n/a 0.3 0.1 0.0 0.0 0.4 3.2 n/a 3.1 3.8 0.0 11 2
Pantothenic acid (mg) 0.0 n/a 0.3 0.1 0.0 0.0 n/a 0.5 n/a 1.2 5.4 0.0 7 1
Phenylalanine (g) 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.2 0.6 n/a 1 0
Phosphorus (mg) 0.0 n/a 63.8 18.4 0.0 0.9 44.0 130.3 n/a 154.4 320.1 1.9 734 122
Phytosterols (mg) 87.1 n/a 33.0 n/a 0.0 0.5 9.1 38.0 n/a n/a 81.7 0.2 250 42
Polyunsaturated Fat (g) 4.9 n/a 0.0 0.0 0.0 0.0 0.3 0.5 n/a 0.3 0.1 0.0 6 1
Potassium (mg) 0.0 n/a 321.2 48.1 0.2 7.6 194.4 1,286.6 n/a 2,265.5 2,295.0 20.8 6,439 1,073
Proline (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.2 0.4 n/a 1 0
Protein (g) 0.0 n/a 2.4 0.8 0.0 0.1 1.6 4.8 n/a 5.9 10.7 0.1 26 4
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.4 0.0 1 0
Saturated Fat (g) 1.2 n/a 0.1 0.0 0.0 0.0 0.3 0.2 n/a 0.6 0.1 0.0 2 0
Selenium (mcg) 0.0 n/a 1.1 1.7 0.0 0.0 2.2 0.0 n/a 6.8 4.1 0.0 16 3
Serine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.2 0.6 n/a 1 0
Sodium (mg) 0.0 n/a 8.8 2.0 1,162.7 0.1 6.6 27.1 n/a 18.2 374.6 1.8 1,602 267
Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 86.1 n/a 86 14
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a n/a 2.2 n/a n/a 0.0 0.1 0.0 n/a n/a 17.2 n/a 19 3
Sugar (g) 0.0 n/a 9.3 0.1 0.0 0.0 0.3 14.3 n/a 68.1 28.5 0.0 121 20
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.2 0.5 0.0 1 0
Threonine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.2 0.6 n/a 1 0
Tocopherol, alpha (mg) 1.3 n/a 0.0 0.0 0.0 0.0 2.8 2.9 n/a 0.6 1.8 0.1 10 2
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 0.1 0.7 n/a n/a 0.0 n/a 1 0
Total Fat (g) 9.0 n/a 0.2 0.1 0.0 0.0 1.7 1.1 n/a 1.7 0.3 0.0 14 2
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.2 n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.2 n/a 0 0
Valine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.2 0.6 n/a 1 0
Vitamin A, IU (IU) 0.0 n/a 4.4 1.1 0.0 3.1 124.2 4,522.0 n/a 5,116.6 96,613.5 269.9 106,655 17,776
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.2 6.2 228.0 n/a 254.2 4,828.3 13.5 5,330 888
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.3 0.1 0.0 0.0 0.1 0.4 n/a 1.4 1.4 0.0 4 1
Vitamin C (mg) 0.0 n/a 16.3 3.7 0.0 0.0 1.4 74.4 n/a 83.5 16.3 1.1 197 33
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 0.0 n/a 196.0 7.0 0.0 0.1 1.2 513.1 n/a 296.4 526.3 3.7 1,544 257
Zinc (mg) 0.0 n/a 0.4 0.1 0.0 0.0 0.5 0.9 n/a 0.6 2.0 0.0 5 1

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