Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 teaspoons (9g) vegetable oil |
2 lbs (0g) stew beef chunks |
2 (220g) onions |
4 (12g) minced garlic cloves |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
2 tablespoons (13g) curry paste |
19 ounces (543g) tomatoes |
400 ml (0g) light coconut milk |
1 lb (454g) plantains |
1 1/2 lbs (681g) sweet potatoes |
1/4 cup (4g) fresh coriander |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.5 | n/a | 1 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.4 | n/a | 1 | 0 |
Ash (g) | 0.0 | n/a | 0.8 | 0.2 | 3.0 | 0.0 | 0.7 | 2.7 | n/a | 5.3 | 6.7 | 0.1 | 19 | 3 |
Aspartic acid (g) | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.5 | 2.6 | n/a | 4 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.0 | n/a | 50.6 | 21.7 | 0.7 | 2.5 | 60.2 | 54.3 | n/a | 13.6 | 204.3 | 2.7 | 411 | 68 |
Calories | 79.6 | n/a | 88.0 | 17.9 | 0.0 | 1.4 | 41.0 | 97.7 | n/a | 553.9 | 585.7 | 0.9 | 1,466 | 244 |
Calories (kj) | 332.9 | n/a | 365.2 | 74.8 | 0.0 | 6.0 | 171.4 | 401.7 | n/a | 2,315.4 | 2,444.8 | 3.8 | 6,116 | 1,019 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Carbohydrates (g) | 0.0 | n/a | 20.5 | 4.0 | 0.0 | 0.4 | 7.3 | 21.1 | n/a | 144.8 | 137.0 | 0.1 | 335 | 56 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.4 | 1.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0 | 0 |
Dietary Fiber (g) | 0.0 | n/a | 3.7 | 0.3 | 0.0 | 0.1 | 4.2 | 6.5 | n/a | 10.4 | 20.4 | 0.1 | 46 | 8 |
Folate (mcg) | 0.0 | n/a | 41.8 | 0.4 | 0.0 | 0.1 | 19.4 | 81.4 | n/a | 99.9 | 74.9 | 2.5 | 320 | 53 |
Folate, DFE (mcg) | 0.0 | n/a | 41.8 | 0.4 | 0.0 | 0.1 | 19.4 | 81.4 | n/a | 99.9 | 74.9 | 2.5 | 320 | 53 |
Folate, food (mcg) | 0.0 | n/a | 41.8 | 0.4 | 0.0 | 0.1 | 19.4 | 81.4 | n/a | 99.9 | 74.9 | 2.5 | 320 | 53 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 2.8 | n/a | n/a | 0.0 | 0.1 | 7.4 | n/a | n/a | 4.8 | n/a | 15 | 3 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 4.3 | n/a | n/a | 0.0 | 0.1 | 6.8 | n/a | n/a | 6.5 | n/a | 18 | 3 |
Glutamic acid (g) | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 2.3 | n/a | 0.5 | 1.1 | n/a | 5 | 1 |
Glycine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.4 | n/a | 1 | 0 |
Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.2 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 0.1 | 3.7 | 1.5 | n/a | 2.7 | 4.2 | 0.1 | 13 | 2 |
Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.4 | n/a | 1 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.6 | n/a | 1 | 0 |
Lysine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.4 | n/a | 1 | 0 |
Magnesium (mg) | 0.0 | n/a | 22.0 | 3.0 | 0.0 | 1.0 | 32.0 | 59.7 | n/a | 168.0 | 170.3 | 1.0 | 457 | 76 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.1 | 0.5 | 0.6 | n/a | n/a | 1.8 | 0.0 | 3 | 1 |
Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | 0 | 0 |
Monounsaturated Fat (g) | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 4 | 1 |
Niacin (mg) | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | 3.2 | n/a | 3.1 | 3.8 | 0.0 | 11 | 2 |
Pantothenic acid (mg) | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | 1.2 | 5.4 | 0.0 | 7 | 1 |
Phenylalanine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.6 | n/a | 1 | 0 |
Phosphorus (mg) | 0.0 | n/a | 63.8 | 18.4 | 0.0 | 0.9 | 44.0 | 130.3 | n/a | 154.4 | 320.1 | 1.9 | 734 | 122 |
Phytosterols (mg) | 87.1 | n/a | 33.0 | n/a | 0.0 | 0.5 | 9.1 | 38.0 | n/a | n/a | 81.7 | 0.2 | 250 | 42 |
Polyunsaturated Fat (g) | 4.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | n/a | 0.3 | 0.1 | 0.0 | 6 | 1 |
Potassium (mg) | 0.0 | n/a | 321.2 | 48.1 | 0.2 | 7.6 | 194.4 | 1,286.6 | n/a | 2,265.5 | 2,295.0 | 20.8 | 6,439 | 1,073 |
Proline (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.4 | n/a | 1 | 0 |
Protein (g) | 0.0 | n/a | 2.4 | 0.8 | 0.0 | 0.1 | 1.6 | 4.8 | n/a | 5.9 | 10.7 | 0.1 | 26 | 4 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.4 | 0.0 | 1 | 0 |
Saturated Fat (g) | 1.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.6 | 0.1 | 0.0 | 2 | 0 |
Selenium (mcg) | 0.0 | n/a | 1.1 | 1.7 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | 6.8 | 4.1 | 0.0 | 16 | 3 |
Serine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.6 | n/a | 1 | 0 |
Sodium (mg) | 0.0 | n/a | 8.8 | 2.0 | 1,162.7 | 0.1 | 6.6 | 27.1 | n/a | 18.2 | 374.6 | 1.8 | 1,602 | 267 |
Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 86.1 | n/a | 86 | 14 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
Sucrose | n/a | n/a | 2.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 17.2 | n/a | 19 | 3 |
Sugar (g) | 0.0 | n/a | 9.3 | 0.1 | 0.0 | 0.0 | 0.3 | 14.3 | n/a | 68.1 | 28.5 | 0.0 | 121 | 20 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.5 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.6 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 2.9 | n/a | 0.6 | 1.8 | 0.1 | 10 | 2 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.7 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 9.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 1.7 | 1.1 | n/a | 1.7 | 0.3 | 0.0 | 14 | 2 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.2 | n/a | 0 | 0 |
Valine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.6 | n/a | 1 | 0 |
Vitamin A, IU (IU) | 0.0 | n/a | 4.4 | 1.1 | 0.0 | 3.1 | 124.2 | 4,522.0 | n/a | 5,116.6 | 96,613.5 | 269.9 | 106,655 | 17,776 |
Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 6.2 | 228.0 | n/a | 254.2 | 4,828.3 | 13.5 | 5,330 | 888 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 1.4 | 1.4 | 0.0 | 4 | 1 |
Vitamin C (mg) | 0.0 | n/a | 16.3 | 3.7 | 0.0 | 0.0 | 1.4 | 74.4 | n/a | 83.5 | 16.3 | 1.1 | 197 | 33 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 0.0 | n/a | 196.0 | 7.0 | 0.0 | 0.1 | 1.2 | 513.1 | n/a | 296.4 | 526.3 | 3.7 | 1,544 | 257 |
Zinc (mg) | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.5 | 0.9 | n/a | 0.6 | 2.0 | 0.0 | 5 | 1 |
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