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Nutritional Facts: Quick Ginger Peach Cobbler

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
peaches
1/2 teaspoon (1g)
ground ginger
1 tablespoon (14g)
butter
2 tablespoons (28g)
brown sugar
1/2 cup (61g)
granola cereal
1 (33g)
egg whites
1 to taste (0g)
cream
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a 0.5 0.2 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.0 n/a 0.8 0.2 n/a 1 1
Ash (g) 1.7 0.0 0.3 0.1 1.5 0.2 n/a 4 2
Aspartic acid (g) 1.7 0.0 0.0 n/a 0.9 0.4 n/a 3 1
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 23.8 1.0 3.4 22.9 47.6 2.3 n/a 101 51
Calories 154.8 3.0 101.8 104.9 298.3 17.2 n/a 680 340
Calories (kj) 654.9 12.6 425.9 438.8 1,248.1 71.3 n/a 2,852 1,426
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 37.9 0.6 0.0 27.1 32.5 0.2 n/a 98 49
Cholesterol (mg) 0.0 0.0 30.5 0.0 0.0 0.0 n/a 31 15
Copper (mg) 0.3 0.0 0.0 0.0 0.4 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.2 0.1 n/a 0 0
Dietary Fiber (g) 6.0 0.1 0.0 0.0 5.5 0.0 n/a 12 6
Folate (mcg) 15.9 0.1 0.4 0.3 50.0 1.3 n/a 68 34
Folate, DFE (mcg) 15.9 0.1 0.4 0.3 50.0 1.3 n/a 68 34
Folate, food (mcg) 15.9 0.1 0.4 0.3 50.0 1.3 n/a 68 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 6.1 0.0 n/a 0.3 n/a 0.0 n/a 6 3
Galactose (g) 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 7.7 0.0 n/a 0.4 n/a 0.1 n/a 8 4
Glutamic acid (g) 0.2 0.0 0.0 n/a 1.9 0.5 n/a 3 1
Glycine (g) 0.1 0.0 0.0 n/a 0.5 0.1 n/a 1 0
Histidine (g) 0.1 0.0 0.0 n/a 0.2 0.1 n/a 0 0
Hydroxyproline n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.0 0.2 0.0 0.2 2.6 0.0 n/a 4 2
Isoleucine (g) 0.1 0.0 0.0 n/a 0.4 0.2 n/a 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.0 0.0 n/a 0.6 0.3 n/a 1 1
Lysine (g) 0.1 0.0 0.0 n/a 0.4 0.3 n/a 1 0
Magnesium (mg) 35.7 1.9 0.3 2.5 106.8 3.6 n/a 151 75
Maltose (g) 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.3 0.0 0.0 2.5 0.0 n/a 3 2
Methionine (g) 0.0 0.0 0.0 n/a 0.2 0.1 n/a 0 0
Monounsaturated Fat (g) 0.3 0.0 3.0 0.0 5.8 0.0 n/a 9 5
Niacin (mg) 3.2 0.1 0.0 0.0 1.3 0.0 n/a 5 2
Pantothenic acid (mg) 0.6 0.0 0.0 0.0 1.0 0.1 n/a 2 1
Phenylalanine (g) 0.1 0.0 0.0 n/a 0.4 0.2 n/a 1 0
Phosphorus (mg) 79.4 1.5 3.4 1.1 278.2 5.0 n/a 369 184
Phytosterols (mg) 39.7 0.7 n/a n/a n/a n/a n/a 40 20
Polyunsaturated Fat (g) 0.3 0.0 0.4 0.0 5.6 0.0 n/a 6 3
Potassium (mg) 754.1 11.9 3.4 36.7 329.4 53.8 n/a 1,189 595
Proline (g) 0.1 0.0 0.0 n/a 0.5 0.1 n/a 1 0
Protein (g) 3.6 0.1 0.1 0.0 9.1 3.6 n/a 17 8
Retinol (mcg) 0.0 0.0 95.3 0.0 0.0 0.0 n/a 95 48
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.2 0.1 n/a 0 0
Saturated Fat (g) 0.1 0.0 7.3 0.0 2.5 0.0 n/a 10 5
Selenium (mcg) 0.4 0.5 0.1 0.3 17.0 6.6 n/a 25 12
Serine (g) 0.1 0.0 0.0 n/a 0.4 0.3 n/a 1 0
Sodium (mg) 0.0 0.2 101.4 7.7 15.3 54.8 n/a 179 90
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 18.9 0.0 n/a 26.1 n/a 0.0 n/a 45 23
Sugar (g) 33.3 0.0 0.0 26.8 12.2 0.2 n/a 73 36
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.4 0.0 n/a 1 0
Threonine (g) 0.1 0.0 0.0 n/a 0.3 0.1 n/a 1 0
Tocopherol, alpha (mg) 2.9 0.0 0.3 0.0 6.8 0.0 n/a 10 5
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 1.0 0.0 11.5 0.0 14.7 0.1 n/a 27 14
Trans-monoenoic Fat n/a 0.0 0.4 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.5 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a 0.3 0.2 n/a 0 0
Valine (g) 0.1 0.0 0.0 n/a 0.5 0.3 n/a 1 0
Vitamin A, IU (IU) 1,293.9 0.3 354.9 0.0 11.6 0.0 n/a 1,661 830
Vitamin A, RAE (mcg) 63.5 0.0 97.1 0.0 0.6 0.0 n/a 161 81
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0 0
Vitamin C (mg) 26.2 0.0 0.0 0.0 0.7 0.0 n/a 27 13
Vitamin D (IU) 0.0 0.0 8.5 0.0 0.0 0.0 n/a 9 4
Water (g) 352.7 0.1 2.3 0.4 3.3 28.9 n/a 388 194
Zinc (mg) 0.7 0.0 0.0 0.0 2.5 0.0 n/a 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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