Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 large (114g) tortillas |
1 to taste (0g) lettuce leaves |
1 bunch (340g) spinach |
1 ounce (30g) monterey jack cheese |
1 ounce (28g) slivered almonds |
4 slices (80g) tomatoes |
2 ounces (57g) bacon bits |
1 (50g) hard-cooked eggs |
2 ounces (57g) fresh shrimp |
1/2 cup (170g) honey |
1/2 cup (0g) tarragon vinegar |
1 1/4 teaspoons (8g) salt |
1 1/4 teaspoons (3g) dry mustard |
3/4 teaspoon (2g) curry powder |
1 tablespoon (10g) onions |
1 cup (218g) oil |
Total | 1 serving | |
Alanine (g) | 0.3 | n/a | 0.5 | 0.2 | 0.3 | 0.0 | 1.4 | 0.4 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.4 | n/a | 0.6 | 0.3 | 0.7 | 0.0 | 1.4 | 0.4 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 0 |
Ash (g) | 2.7 | n/a | 5.8 | 1.1 | 0.8 | 0.4 | 4.2 | 0.5 | 1.1 | 0.3 | n/a | 7.5 | 0.1 | 0.1 | 0.0 | 0.0 | 25 | 0 |
Aspartic acid (g) | 0.4 | n/a | 0.8 | 0.5 | 0.8 | 0.1 | 2.1 | 0.6 | 0.9 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 6 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 37.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 147.1 | n/a | 336.6 | 224.6 | 74.8 | 8.0 | 6.3 | 25.0 | 30.6 | 10.2 | n/a | 1.8 | 6.7 | 7.2 | 2.3 | 0.0 | 881 | 0 |
Calories | 355.7 | n/a | 78.2 | 112.3 | 163.0 | 14.4 | 309.1 | 77.5 | 40.3 | 515.3 | n/a | 0.0 | 12.7 | 4.9 | 4.0 | 1,927.1 | 3,614 | 0 |
Calories (kj) | 1,487.7 | n/a | 329.8 | 470.2 | 682.7 | 59.2 | 1,292.6 | 324.5 | 168.4 | 2,156.0 | n/a | 0.0 | 53.2 | 20.4 | 16.6 | 8,063.8 | 15,125 | 0 |
Campesterol | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Carbohydrates (g) | 58.5 | n/a | 12.3 | 0.2 | 6.1 | 3.1 | 0.8 | 0.6 | 0.5 | 139.7 | n/a | 0.0 | 0.7 | 0.9 | 0.9 | 0.0 | 224 | 0 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | 26.8 | 0.0 | 0.0 | 62.9 | 186.5 | 71.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 348 | 0 |
Copper (mg) | 0.2 | n/a | 0.4 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 3.5 | n/a | 7.5 | 0.0 | 3.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.3 | 0.5 | 0.2 | 0.0 | 17 | 0 |
Folate (mcg) | 118.6 | n/a | 659.6 | 5.4 | 14.2 | 12.0 | 1.1 | 22.0 | 10.8 | 3.4 | n/a | 0.0 | 4.1 | 2.3 | 1.9 | 0.0 | 855 | 0 |
Folate, DFE (mcg) | 191.5 | n/a | 659.6 | 5.4 | 14.2 | 12.0 | 1.1 | 22.0 | 10.8 | 3.4 | n/a | 0.0 | 4.1 | 2.3 | 1.9 | 0.0 | 928 | 0 |
Folate, food (mcg) | 13.7 | n/a | 659.6 | 5.4 | 14.2 | 12.0 | 1.1 | 22.0 | 10.8 | 3.4 | n/a | 0.0 | 4.1 | 2.3 | 1.9 | 0.0 | 750 | 0 |
Folic acid (mcg) | 104.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 105 | 0 |
Fructose | n/a | n/a | 0.5 | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | 69.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 71 | 0 |
Galactose | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 0 |
Glucose (dextrose) | n/a | n/a | 0.4 | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | 60.6 | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | 62 | 0 |
Glutamic acid (g) | 3.2 | n/a | 1.2 | 1.8 | 1.9 | 0.3 | 3.2 | 0.8 | 1.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 14 | 0 |
Glycine (g) | 0.4 | n/a | 0.5 | 0.1 | 0.4 | 0.0 | 1.5 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
Histidine (g) | 0.2 | n/a | 0.2 | 0.3 | 0.2 | 0.0 | 0.8 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 3.8 | n/a | 9.2 | 0.2 | 1.1 | 0.2 | 0.8 | 0.6 | 0.1 | 0.7 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 17 | 0 |
Isoleucine (g) | 0.3 | n/a | 0.5 | 0.5 | 0.2 | 0.0 | 1.0 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.7 | n/a | 0.8 | 0.7 | 0.4 | 0.0 | 1.7 | 0.5 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 6 | 0 |
Lysine (g) | 0.2 | n/a | 0.6 | 0.6 | 0.2 | 0.0 | 1.8 | 0.5 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 0 |
Magnesium (mg) | 25.1 | n/a | 268.6 | 8.1 | 76.0 | 8.8 | 18.9 | 5.0 | 12.5 | 3.4 | n/a | 0.1 | 9.3 | 3.8 | 1.0 | 0.0 | 440 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Manganese (mg) | 0.6 | n/a | 3.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 5 | 0 |
Methionine (g) | 0.2 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.5 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 4.4 | n/a | 0.0 | 2.6 | 8.8 | 0.0 | 10.6 | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 60.1 | 89 | 0 |
Niacin (mg) | 4.1 | n/a | 2.5 | 0.0 | 1.0 | 0.5 | 6.3 | 0.0 | 1.0 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 16 | 0 |
Pantothenic acid (mg) | 0.2 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.7 | 0.7 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Phenylalanine (g) | 0.5 | n/a | 0.4 | 0.4 | 0.3 | 0.0 | 0.9 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
Phosphorus (mg) | 141.4 | n/a | 166.6 | 133.7 | 137.2 | 19.2 | 304.6 | 86.0 | 138.4 | 6.8 | n/a | 0.0 | 20.7 | 5.2 | 2.9 | 0.0 | 1,163 | 0 |
Phytosterols | n/a | n/a | 30.6 | n/a | n/a | 5.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.0 | 1.1 | 1.5 | 2,110.2 | 2,152 | 0 |
Polyunsaturated Fat (g) | 1.8 | n/a | 0.6 | 0.3 | 3.4 | 0.1 | 2.6 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 119.2 | 129 | 0 |
Potassium (mg) | 176.7 | n/a | 1,897.2 | 24.4 | 199.9 | 189.6 | 322.9 | 63.0 | 64.1 | 88.1 | n/a | 0.6 | 18.5 | 23.1 | 14.6 | 0.0 | 3,083 | 0 |
Proline (g) | 1.1 | n/a | 0.4 | 0.8 | 0.3 | 0.0 | 1.2 | 0.3 | 0.4 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 5 | 0 |
Protein (g) | 9.5 | n/a | 9.7 | 7.4 | 6.0 | 0.7 | 21.2 | 6.3 | 7.7 | 0.5 | n/a | 0.0 | 0.7 | 0.2 | 0.1 | 0.0 | 70 | 0 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 57.8 | 0.0 | 0.0 | 6.3 | 74.0 | 30.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 169 | 0 |
Riboflavin (mg) | 0.3 | n/a | 0.6 | 0.1 | 0.3 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 2.2 | n/a | 0.2 | 5.7 | 1.1 | 0.0 | 7.9 | 1.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 28.2 | 47 | 0 |
Selenium (mcg) | 25.3 | n/a | 3.4 | 4.4 | 0.7 | 0.0 | 35.4 | 15.4 | 16.8 | 1.4 | n/a | 0.0 | 5.2 | 0.3 | 0.1 | 0.0 | 108 | 0 |
Serine (g) | 0.5 | n/a | 0.4 | 0.4 | 0.3 | 0.0 | 0.8 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
Sodium (mg) | 725.0 | n/a | 268.6 | 161.4 | 0.3 | 4.0 | 1,320.0 | 62.0 | 320.9 | 6.8 | n/a | 2,906.9 | 0.3 | 0.8 | 0.4 | 0.0 | 5,777 | 0 |
Starch | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | n/a | 0.2 | n/a | 1.0 | 0.0 | n/a | n/a | 0.0 | 1.5 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 3 | 0 |
Sugar (g) | 2.2 | n/a | 1.4 | 0.2 | 1.1 | 2.1 | 0.0 | 0.6 | 0.0 | 139.2 | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 147 | 0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.6 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.3 | n/a | 0.4 | 0.3 | 0.2 | 0.0 | 0.9 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
Tocopherol, alpha (mg) | 0.2 | n/a | 6.9 | 0.1 | 7.4 | 0.4 | 0.2 | 0.5 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 31.2 | 48 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.6 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 2 | 0 |
Total Fat (g) | 8.8 | n/a | 1.3 | 9.1 | 14.0 | 0.2 | 23.9 | 5.3 | 0.6 | 0.0 | n/a | 0.0 | 0.9 | 0.2 | 0.0 | 218.0 | 282 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 1 | 0 |
Tryptophan (g) | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.3 | n/a | 0.4 | 0.4 | 0.1 | 0.0 | 0.7 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Valine (g) | 0.4 | n/a | 0.5 | 0.5 | 0.2 | 0.0 | 1.2 | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | n/a | 31,881.8 | 231.5 | 0.3 | 666.4 | 21.1 | 260.0 | 102.1 | 0.0 | n/a | 0.0 | 0.8 | 14.8 | 0.2 | 0.0 | 33,179 | 0 |
Vitamin A, RAE (mcg) | 0.0 | n/a | 1,594.6 | 59.6 | 0.0 | 33.6 | 6.3 | 74.5 | 30.6 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 1,800 | 0 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.6 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | n/a | 95.5 | 0.0 | 0.0 | 11.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.2 | 0.2 | 0.7 | 0.0 | 108 | 0 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | 6.6 | 0.0 | 0.0 | 24.0 | 43.5 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75 | 0 |
Water (g) | 34.5 | n/a | 310.8 | 12.3 | 1.3 | 75.6 | 7.0 | 37.3 | 47.1 | 29.0 | n/a | 0.0 | 0.1 | 0.1 | 8.9 | 0.0 | 564 | 0 |
Zinc (mg) | 0.6 | n/a | 1.8 | 0.9 | 0.9 | 0.1 | 2.0 | 0.5 | 0.6 | 0.4 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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