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Nutritional Facts: Laura’s General Tso's Seitan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (0g)
seitan
1/2 cup (144g)
soy sauce
1/2 cup (119g)
distilled white vinegar
1/2 cup (119g)
water
2 tablespoons (25g)
sugar
1 (3g)
garlic cloves
1 teaspoon (2g)
gingerroot
1 teaspoon (3g)
cornstarch
1 large (50g)
eggs
2 tablespoons (27g)
vegetable oil
4 (2g)
dried hot red chiles
1 to taste (0g)
cooked rice
Total 1 serving
Alanine n/a 0.8 n/a n/a n/a 0.0 0.0 0.0 0.4 0.0 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.6 n/a n/a n/a 0.0 0.0 0.0 0.4 0.0 0.0 n/a 1 0
Ash n/a 25.7 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.1 n/a 27 7
Aspartic acid n/a 1.3 n/a n/a n/a 0.0 0.0 0.0 0.7 0.0 0.0 n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 28.8 7.1 3.6 0.3 5.4 0.3 0.1 28.0 0.0 0.9 n/a 74 19
Calories n/a 86.4 21.4 0.0 97.5 4.5 1.6 10.2 71.5 240.4 6.5 n/a 540 135
Calories (kj) n/a 361.4 90.4 0.0 407.7 18.7 6.7 42.5 299.5 1,006.1 27.1 n/a 2,260 565
Carbohydrates n/a 8.0 0.0 0.0 25.2 1.0 0.4 2.4 0.4 0.0 1.4 n/a 39 10
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 n/a 186 47
Copper n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Dietary Fiber n/a 1.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.6 n/a 2 0
Folate n/a 25.9 0.0 0.0 0.0 0.1 0.2 0.0 23.5 0.0 1.0 n/a 51 13
Folate, DFE n/a 25.9 0.0 0.0 0.0 0.1 0.2 0.0 23.5 0.0 1.0 n/a 51 13
Folate, food n/a 25.9 0.0 0.0 0.0 0.1 0.2 0.0 23.5 0.0 1.0 n/a 51 13
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0 0
Glutamic acid n/a 3.5 n/a n/a n/a 0.0 0.0 0.0 0.8 0.0 0.0 n/a 4 1
Glycine n/a 0.6 n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a 1 0
Histidine n/a 0.3 n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Iron n/a 3.4 0.0 0.0 0.0 0.1 0.0 0.0 0.9 0.0 0.1 n/a 5 1
Isoleucine n/a 0.7 n/a n/a n/a 0.0 0.0 0.0 0.3 0.0 0.0 n/a 1 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 1.1 n/a n/a n/a 0.0 0.0 0.0 0.5 0.0 0.0 n/a 2 0
Lysine n/a 1.1 n/a n/a n/a 0.0 0.0 0.0 0.5 0.0 0.0 n/a 2 0
Magnesium n/a 57.6 1.2 1.2 0.0 0.8 0.9 0.1 6.0 0.0 1.8 n/a 69 17
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.7 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Methionine n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 7.5 0.0 n/a 9 2
Niacin n/a 5.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 6 1
Pantothenic acid n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 n/a 1 0
Phenylalanine n/a 0.8 n/a n/a n/a 0.0 0.0 0.0 0.3 0.0 0.0 n/a 1 0
Phosphorus n/a 187.2 4.8 0.0 0.0 4.6 0.7 0.3 99.0 0.0 3.2 n/a 300 75
Phytosterols n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 263.3 n/a n/a 264 66
Polyunsaturated Fat n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.0 14.9 0.1 n/a 16 4
Potassium n/a 305.3 2.4 1.2 0.5 12.0 8.3 0.1 69.0 0.0 37.4 n/a 436 109
Proline n/a 1.2 n/a n/a n/a 0.0 0.0 0.0 0.3 0.0 0.0 n/a 1 0
Protein n/a 15.1 0.0 0.0 0.0 0.2 0.0 0.0 6.3 0.0 0.2 n/a 22 5
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 n/a 80 20
Riboflavin n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 3.5 0.0 n/a 5 1
Selenium n/a 1.2 0.6 0.0 0.2 0.4 0.0 0.1 15.4 0.0 0.1 n/a 18 4
Serine n/a 0.7 n/a n/a n/a 0.0 0.0 0.0 0.5 0.0 0.0 n/a 1 0
Sodium n/a 8,043.8 2.4 3.6 0.3 0.5 0.3 0.2 71.0 0.0 1.8 n/a 8,124 2,031
Sucrose n/a n/a n/a n/a 25.1 n/a n/a n/a 0.0 n/a n/a n/a 25 6
Sugar n/a 2.4 0.0 0.0 25.1 0.0 0.0 0.0 0.2 0.0 0.8 n/a 29 7
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine n/a 0.6 n/a n/a n/a 0.0 0.0 0.0 0.3 0.0 0.0 n/a 1 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 3.9 0.1 n/a 4 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a 0 0
Total Fat n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4.8 27.2 0.1 n/a 32 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Tryptophan n/a 0.3 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Tyrosine n/a 0.5 n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a 1 0
Valine n/a 0.8 n/a n/a n/a 0.0 0.0 0.0 0.4 0.0 0.0 n/a 1 0
Vitamin A, IU n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 270.0 0.0 529.8 n/a 800 200
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 26.5 n/a 106 27
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.0 0.6 n/a 2 0
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 n/a 41 10
Water n/a 95.0 112.8 118.4 0.0 1.8 1.6 0.2 38.1 0.0 0.1 n/a 368 92
Zinc n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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