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    Nutritional Facts: Caribbean Black Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 medium (165g)
    sweet onions
    3 (9g)
    garlic cloves
    2 tablespoons (27g)
    olive oil
    1 tablespoon (6g)
    gingerroot
    1 teaspoon (1g)
    fresh thyme
    1/2 teaspoon (1g)
    ground allspice
    4 1/2 cups (774g)
    black beans
    3/4 cup (186g)
    orange juice
    1 to taste (0g)
    salt & freshly ground black pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 n/a n/a 2.9 0.0 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.2 0.1 0.0 0.0 n/a n/a 4.2 0.1 n/a 5 1
    Ash (g) 0.6 0.1 0.0 0.0 0.0 0.0 8.9 0.7 n/a 10 2
    Aspartic acid (g) 0.2 0.0 0.0 0.0 n/a n/a 8.3 0.1 n/a 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 38.0 16.3 0.3 1.0 3.2 6.3 209.0 20.5 n/a 294 59
    Calories 66.0 13.4 238.7 4.8 0.8 2.5 1,021.7 83.7 n/a 1,432 286
    Calories (kj) 273.9 56.1 998.7 20.0 3.4 10.4 4,272.5 349.7 n/a 5,985 1,197
    Carbohydrates (g) 15.4 3.0 0.0 1.1 0.2 0.7 183.5 19.3 n/a 223 45
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 1.6 0.1 n/a 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.0 n/a 1 0
    Dietary Fiber (g) 2.8 0.2 0.0 0.1 0.1 0.2 67.3 0.4 n/a 71 14
    Folate (mcg) 31.4 0.3 0.0 0.7 0.4 0.3 1,153.3 55.8 n/a 1,242 248
    Folate, DFE (mcg) 31.4 0.3 0.0 0.7 0.4 0.3 1,153.3 55.8 n/a 1,242 248
    Folate, food (mcg) 31.4 0.3 0.0 0.7 0.4 0.3 1,153.3 55.8 n/a 1,242 248
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 2.1 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.3 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Glutamic acid (g) 0.4 0.1 0.0 0.0 n/a n/a 10.5 0.1 n/a 11 2
    Glycine (g) 0.0 0.0 0.0 0.0 n/a n/a 2.7 0.0 n/a 3 1
    Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 1.9 0.0 n/a 2 0
    Iron (mg) 0.3 0.2 0.2 0.0 0.1 0.1 16.3 0.4 n/a 18 4
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 3.0 0.0 n/a 3 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 5.5 0.0 n/a 6 1
    Lysine (g) 0.1 0.0 0.0 0.0 0.0 n/a 4.7 0.0 n/a 5 1
    Magnesium (mg) 16.5 2.3 0.0 2.6 1.3 1.3 541.8 20.5 n/a 586 117
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.2 0.0 0.0 0.0 0.0 3.4 0.0 n/a 4 1
    Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 1.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 19.7 0.0 0.0 0.0 0.4 0.1 n/a 20 4
    Niacin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 3.9 0.7 n/a 5 1
    Pantothenic acid (mg) 0.2 0.1 0.0 0.0 0.0 n/a 1.9 0.4 n/a 2 0
    Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a n/a 3.7 0.0 n/a 4 1
    Phosphorus (mg) 47.9 13.8 0.0 2.0 0.8 1.1 1,083.6 31.6 n/a 1,181 236
    Phytosterols (mg) 24.8 n/a 59.7 0.9 n/a 0.6 n/a n/a n/a 86 17
    Polyunsaturated Fat (g) 0.0 0.0 2.8 0.0 0.0 0.0 1.8 0.1 n/a 5 1
    Potassium (mg) 240.9 36.1 0.3 24.9 4.9 9.9 2,747.7 372.0 n/a 3,437 687
    Proline (g) 0.0 0.0 0.0 0.0 n/a n/a 2.9 0.1 n/a 3 1
    Protein (g) 1.8 0.6 0.0 0.1 0.0 0.1 68.6 1.3 n/a 72 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 n/a 1 0
    Saturated Fat (g) 0.1 0.0 3.7 0.0 0.0 0.0 1.1 0.0 n/a 5 1
    Selenium (mcg) 0.8 1.3 0.0 0.0 n/a 0.0 9.3 0.2 n/a 12 2
    Serine (g) 0.0 0.0 0.0 0.0 n/a n/a 3.7 0.0 n/a 4 1
    Sodium (mg) 6.6 1.5 0.5 0.8 0.1 0.7 7.7 1.9 n/a 20 4
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Sugar (g) 7.0 0.1 0.0 0.1 n/a n/a n/a 15.6 n/a 23 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 1.9 0.2 n/a 2 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.0 n/a 2.9 0.0 n/a 3 1
    Tocopherol, alpha (mg) 0.0 0.0 3.9 0.0 n/a n/a n/a 0.1 n/a 4 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.2 0.0 27.0 0.0 0.0 0.1 4.2 0.4 n/a 32 6
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a 1.9 0.0 n/a 2 0
    Valine (g) 0.0 0.0 0.0 0.0 0.0 n/a 3.6 0.0 n/a 4 1
    Vitamin A, IU (IU) 3.3 0.8 0.0 0.0 38.0 5.1 46.4 372.0 n/a 466 93
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1.9 0.3 0.0 18.6 n/a 21 4
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.5 0.1 n/a 1 0
    Vitamin C (mg) 12.2 2.8 0.0 0.3 1.3 0.4 0.0 93.0 n/a 110 22
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 147.0 5.3 0.0 4.7 0.5 0.1 508.8 164.2 n/a 831 166
    Zinc (mg) 0.3 0.1 0.0 0.0 0.0 0.0 8.7 0.1 n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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