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    Nutritional Facts: North African Meatless Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (150g)
    onions
    2 (6g)
    garlic cloves
    3 tablespoons (41g)
    olive oil
    1 lb (454g)
    soy crumbles
    1/2 teaspoon (0g)
    saffron threads
    1/2 teaspoon (1g)
    turmeric
    3 cups (711g)
    water
    15 ounces (425g)
    diced tomatoes
    3/4 cup (144g)
    masoor dal
    1 (48g)
    lemons, juice and zest of
    1 teaspoon (3g)
    cinnamon
    1/2 teaspoon (1g)
    allspice
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 1.5 n/a 0.0 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 0.0 0.0 n/a n/a n/a n/a 0.1 2.8 n/a 0.0 n/a n/a 3 1
    Ash (g) 0.5 0.1 0.0 16.3 0.0 0.1 0.7 2.1 2.8 0.1 0.1 0.0 n/a 23 4
    Aspartic acid (g) 0.1 0.0 0.0 n/a n/a n/a n/a 0.6 4.0 n/a 0.0 n/a n/a 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 67.7 n/a n/a n/a n/a 68 11
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 34.5 10.9 0.4 149.7 0.4 2.0 21.3 42.5 59.0 2.9 26.2 6.6 n/a 356 59
    Calories 60.0 8.9 358.0 635.0 1.1 3.9 0.0 76.5 496.8 10.6 6.5 2.6 n/a 1,660 277
    Calories (kj) 249.0 37.4 1,498.1 2,658.0 4.5 16.3 0.0 314.7 2,080.8 43.7 27.0 11.0 n/a 6,941 1,157
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 8.6 n/a n/a n/a n/a 9 1
    Carbohydrates (g) 14.0 2.0 0.0 37.6 0.2 0.7 0.0 16.5 85.2 3.3 2.1 0.7 n/a 162 27
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.3 1.9 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.5 n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 2.6 0.1 0.0 21.3 0.0 0.2 0.0 5.1 15.6 0.1 1.4 0.2 n/a 47 8
    Folate (mcg) 28.5 0.2 0.0 0.0 0.3 0.4 0.0 63.8 293.8 9.6 0.2 0.4 n/a 397 66
    Folate, DFE (mcg) 28.5 0.2 0.0 n/a 0.3 0.4 0.0 63.8 293.8 9.6 0.2 0.4 n/a 397 66
    Folate, food (mcg) 28.5 0.2 0.0 0.0 0.3 0.4 0.0 63.8 293.8 9.6 0.2 0.4 n/a 397 66
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 1.9 n/a n/a n/a n/a 0.0 n/a 5.8 n/a 0.5 0.0 n/a n/a 8 1
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 3.0 n/a n/a n/a n/a 0.0 n/a 5.3 n/a 0.5 0.0 n/a n/a 9 1
    Glutamic acid (g) 0.4 0.0 0.0 n/a n/a n/a n/a 1.8 5.6 n/a 0.0 n/a n/a 8 1
    Glycine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 1.5 n/a 0.0 n/a n/a 2 0
    Histidine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 1.0 n/a 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.3 0.1 0.2 23.6 0.0 0.5 0.0 1.1 10.9 0.0 0.2 0.1 n/a 37 6
    Isoleucine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 1.6 n/a 0.0 n/a n/a 2 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 2.6 n/a 0.0 n/a n/a 3 0
    Lysine (g) 0.1 0.0 0.0 n/a n/a n/a n/a 0.1 2.5 n/a 0.0 n/a n/a 3 0
    Magnesium (mg) 15.0 1.5 0.0 n/a 0.9 2.1 7.1 46.8 103.7 2.9 1.6 1.4 n/a 183 30
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 0.1 0.0 n/a 0.1 0.1 0.0 0.5 2.0 0.0 0.5 0.0 n/a 3 1
    Methionine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.3 n/a 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 29.5 4.1 0.0 0.0 0.0 0.1 0.7 0.0 0.0 0.0 n/a 35 6
    Niacin (mg) 0.2 0.0 0.0 52.6 0.0 0.1 0.0 2.5 2.2 0.0 0.0 0.0 n/a 58 10
    Pantothenic acid (mg) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.4 0.5 0.1 0.0 n/a n/a 1 0
    Phenylalanine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 1.8 n/a 0.0 n/a n/a 2 0
    Phosphorus (mg) 43.5 9.2 0.0 911.7 0.9 2.9 0.0 102.1 423.4 3.8 1.7 1.1 n/a 1,500 250
    Phytosterols (mg) 22.5 n/a 89.5 n/a n/a 0.9 n/a 29.8 82.1 n/a 0.7 0.6 n/a 226 38
    Polyunsaturated Fat (g) 0.0 0.0 4.3 13.0 0.0 0.0 0.0 0.4 1.6 0.0 0.0 0.0 n/a 19 3
    Potassium (mg) 219.0 24.1 0.4 857.3 6.0 27.8 7.1 1,007.8 832.3 49.4 11.3 10.5 n/a 3,053 509
    Proline (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 1.5 n/a 0.0 n/a n/a 2 0
    Protein (g) 1.7 0.4 0.0 80.7 0.0 0.1 0.0 3.7 35.9 0.2 0.1 0.1 n/a 123 20
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.1 0.0 5.6 2.3 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 n/a 9 1
    Selenium (mcg) 0.8 0.9 0.0 n/a 0.0 0.0 0.0 0.0 11.8 0.0 0.1 0.0 n/a 14 2
    Serine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 1.7 n/a 0.0 n/a n/a 2 0
    Sodium (mg) 6.0 1.0 0.8 1,936.8 0.5 0.4 21.3 21.3 10.1 0.5 0.3 0.8 n/a 2,000 333
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 5.8 n/a n/a n/a n/a 6 1
    Sucrose (g) 1.5 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 0.0 n/a n/a 2 0
    Sugar (g) 6.4 0.1 0.0 5.0 n/a 0.0 0.0 11.2 n/a 1.2 0.1 n/a n/a 24 4
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 5.6 0.0 0.0 0.0 0.2 0.7 0.0 0.0 0.0 n/a 7 1
    Threonine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 1.3 n/a 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.0 5.8 n/a n/a 0.0 0.0 2.3 n/a 0.1 0.1 n/a n/a 8 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.3 n/a n/a 0.0 n/a 0.5 n/a n/a 0.3 n/a n/a 1 0
    Total Fat (g) 0.2 0.0 40.5 19.5 0.0 0.1 0.0 0.9 3.1 0.1 0.0 0.1 n/a 65 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.3 n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 1.0 n/a 0.0 n/a n/a 1 0
    Valine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 1.8 n/a 0.0 n/a n/a 2 0
    Vitamin A, IU (IU) 3.0 0.5 0.0 0.0 1.9 0.0 0.0 3,542.3 83.5 2.9 7.7 5.4 n/a 3,647 608
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 178.6 4.3 0.0 0.4 0.3 n/a 184 31
    Vitamin B-12 (mcg) 0.0 0.0 0.0 37.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 38 6
    Vitamin B-6 (mg) 0.2 0.1 0.0 3.6 0.0 0.0 0.0 0.3 0.6 0.0 0.0 0.0 n/a 5 1
    Vitamin C (mg) 11.1 1.9 0.0 0.0 0.3 0.3 0.0 58.3 2.4 18.6 0.1 0.4 n/a 93 16
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 133.7 3.5 0.0 299.4 0.0 0.1 710.3 401.9 17.0 44.3 0.3 0.1 n/a 1,611 268
    Zinc (mg) 0.3 0.1 0.0 5.0 0.0 0.0 0.0 0.7 5.6 0.0 0.0 0.0 n/a 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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