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Nutritional Facts: North African Meatless Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
onions
2 (6g)
garlic cloves
3 tablespoons (41g)
olive oil
1 lb (454g)
soy crumbles
1/2 teaspoon (0g)
saffron threads
1/2 teaspoon (1g)
turmeric
3 cups (711g)
water
15 ounces (425g)
diced tomatoes
3/4 cup (144g)
masoor dal
1 (48g)
lemons, juice and zest of
1 teaspoon (3g)
cinnamon
1/2 teaspoon (1g)
allspice
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 1.5 n/a 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.0 0.0 n/a n/a n/a n/a 0.1 2.8 n/a 0.0 n/a n/a 3 1
Ash (g) 0.5 0.1 0.0 16.3 0.0 0.1 0.7 2.1 2.8 0.1 0.1 0.0 n/a 23 4
Aspartic acid (g) 0.1 0.0 0.0 n/a n/a n/a n/a 0.6 4.0 n/a 0.0 n/a n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 67.7 n/a n/a n/a n/a 68 11
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 34.5 10.9 0.4 149.7 0.4 2.0 21.3 42.5 59.0 2.9 26.2 6.6 n/a 356 59
Calories 60.0 8.9 358.0 635.0 1.1 3.9 0.0 76.5 496.8 10.6 6.5 2.6 n/a 1,660 277
Calories (kj) 249.0 37.4 1,498.1 2,658.0 4.5 16.3 0.0 314.7 2,080.8 43.7 27.0 11.0 n/a 6,941 1,157
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 8.6 n/a n/a n/a n/a 9 1
Carbohydrates (g) 14.0 2.0 0.0 37.6 0.2 0.7 0.0 16.5 85.2 3.3 2.1 0.7 n/a 162 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.3 1.9 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.5 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 2.6 0.1 0.0 21.3 0.0 0.2 0.0 5.1 15.6 0.1 1.4 0.2 n/a 47 8
Folate (mcg) 28.5 0.2 0.0 0.0 0.3 0.4 0.0 63.8 293.8 9.6 0.2 0.4 n/a 397 66
Folate, DFE (mcg) 28.5 0.2 0.0 n/a 0.3 0.4 0.0 63.8 293.8 9.6 0.2 0.4 n/a 397 66
Folate, food (mcg) 28.5 0.2 0.0 0.0 0.3 0.4 0.0 63.8 293.8 9.6 0.2 0.4 n/a 397 66
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.9 n/a n/a n/a n/a 0.0 n/a 5.8 n/a 0.5 0.0 n/a n/a 8 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a n/a n/a 0.0 n/a 5.3 n/a 0.5 0.0 n/a n/a 9 1
Glutamic acid (g) 0.4 0.0 0.0 n/a n/a n/a n/a 1.8 5.6 n/a 0.0 n/a n/a 8 1
Glycine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 1.5 n/a 0.0 n/a n/a 2 0
Histidine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 1.0 n/a 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.3 0.1 0.2 23.6 0.0 0.5 0.0 1.1 10.9 0.0 0.2 0.1 n/a 37 6
Isoleucine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 1.6 n/a 0.0 n/a n/a 2 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 2.6 n/a 0.0 n/a n/a 3 0
Lysine (g) 0.1 0.0 0.0 n/a n/a n/a n/a 0.1 2.5 n/a 0.0 n/a n/a 3 0
Magnesium (mg) 15.0 1.5 0.0 n/a 0.9 2.1 7.1 46.8 103.7 2.9 1.6 1.4 n/a 183 30
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.0 n/a 0.1 0.1 0.0 0.5 2.0 0.0 0.5 0.0 n/a 3 1
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.3 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 29.5 4.1 0.0 0.0 0.0 0.1 0.7 0.0 0.0 0.0 n/a 35 6
Niacin (mg) 0.2 0.0 0.0 52.6 0.0 0.1 0.0 2.5 2.2 0.0 0.0 0.0 n/a 58 10
Pantothenic acid (mg) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.4 0.5 0.1 0.0 n/a n/a 1 0
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 1.8 n/a 0.0 n/a n/a 2 0
Phosphorus (mg) 43.5 9.2 0.0 911.7 0.9 2.9 0.0 102.1 423.4 3.8 1.7 1.1 n/a 1,500 250
Phytosterols (mg) 22.5 n/a 89.5 n/a n/a 0.9 n/a 29.8 82.1 n/a 0.7 0.6 n/a 226 38
Polyunsaturated Fat (g) 0.0 0.0 4.3 13.0 0.0 0.0 0.0 0.4 1.6 0.0 0.0 0.0 n/a 19 3
Potassium (mg) 219.0 24.1 0.4 857.3 6.0 27.8 7.1 1,007.8 832.3 49.4 11.3 10.5 n/a 3,053 509
Proline (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 1.5 n/a 0.0 n/a n/a 2 0
Protein (g) 1.7 0.4 0.0 80.7 0.0 0.1 0.0 3.7 35.9 0.2 0.1 0.1 n/a 123 20
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.0 5.6 2.3 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 n/a 9 1
Selenium (mcg) 0.8 0.9 0.0 n/a 0.0 0.0 0.0 0.0 11.8 0.0 0.1 0.0 n/a 14 2
Serine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 1.7 n/a 0.0 n/a n/a 2 0
Sodium (mg) 6.0 1.0 0.8 1,936.8 0.5 0.4 21.3 21.3 10.1 0.5 0.3 0.8 n/a 2,000 333
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 5.8 n/a n/a n/a n/a 6 1
Sucrose (g) 1.5 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 0.0 n/a n/a 2 0
Sugar (g) 6.4 0.1 0.0 5.0 n/a 0.0 0.0 11.2 n/a 1.2 0.1 n/a n/a 24 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 5.6 0.0 0.0 0.0 0.2 0.7 0.0 0.0 0.0 n/a 7 1
Threonine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 1.3 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 5.8 n/a n/a 0.0 0.0 2.3 n/a 0.1 0.1 n/a n/a 8 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 n/a n/a 0.0 n/a 0.5 n/a n/a 0.3 n/a n/a 1 0
Total Fat (g) 0.2 0.0 40.5 19.5 0.0 0.1 0.0 0.9 3.1 0.1 0.0 0.1 n/a 65 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.3 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 1.0 n/a 0.0 n/a n/a 1 0
Valine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 1.8 n/a 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 3.0 0.5 0.0 0.0 1.9 0.0 0.0 3,542.3 83.5 2.9 7.7 5.4 n/a 3,647 608
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 178.6 4.3 0.0 0.4 0.3 n/a 184 31
Vitamin B-12 (mcg) 0.0 0.0 0.0 37.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 38 6
Vitamin B-6 (mg) 0.2 0.1 0.0 3.6 0.0 0.0 0.0 0.3 0.6 0.0 0.0 0.0 n/a 5 1
Vitamin C (mg) 11.1 1.9 0.0 0.0 0.3 0.3 0.0 58.3 2.4 18.6 0.1 0.4 n/a 93 16
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 133.7 3.5 0.0 299.4 0.0 0.1 710.3 401.9 17.0 44.3 0.3 0.1 n/a 1,611 268
Zinc (mg) 0.3 0.1 0.0 5.0 0.0 0.0 0.0 0.7 5.6 0.0 0.0 0.0 n/a 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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