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Nutritional Facts: Mushroom and Caper Frittata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (200g)
eggs
4 tablespoons (20g)
parmesan cheese
2 tablespoons (5g)
fresh basil
1 tablespoon (1g)
fresh oregano
1 teaspoon (5g)
Dijon mustard
1/4 teaspoon (1g)
fresh ground black pepper
1/8 teaspoon (1g)
salt
2 tablespoons (27g)
olive oil
3 (252g)
baby portabella mushrooms
4 teaspoons (11g)
capers
Total 1 serving
Alanine (g) 1.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 2 1
Ash (g) 2.1 1.6 0.1 0.1 0.2 0.0 0.7 0.0 2.1 0.9 8 4
Aspartic acid (g) 2.7 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 4 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 112.0 221.8 9.4 16.0 2.9 2.5 0.2 0.3 7.6 4.5 377 189
Calories 286.0 86.2 1.2 2.7 3.4 1.4 0.0 238.7 55.4 2.6 678 339
Calories (kj) 1,198.0 361.0 5.0 11.1 13.9 6.0 0.0 998.7 231.8 10.9 2,836 1,418
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 5.0 n/a 5 3
Carbohydrates (g) 1.4 0.8 0.1 0.7 0.3 0.4 0.0 0.0 9.8 0.6 14 7
Cholesterol (mg) 744.0 17.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 762 381
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Cystine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.1 0.4 0.2 0.1 0.0 0.0 3.3 0.4 4 2
Folate (mcg) 94.0 2.0 3.6 2.4 0.4 0.1 0.0 0.0 70.6 2.6 176 88
Folate, DFE (mcg) 94.0 2.0 3.6 2.4 0.4 0.1 0.0 0.0 70.6 2.6 176 88
Folate, food (mcg) 94.0 2.0 3.6 2.4 0.4 0.1 0.0 0.0 70.6 2.6 176 88
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.2 n/a 1 1
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 5.1 n/a 6 3
Glutamic acid (g) 3.3 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 6 3
Glycine (g) 0.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 1
Histidine (g) 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 3.5 0.2 0.2 0.4 0.1 0.1 0.0 0.2 0.8 0.2 5 3
Isoleucine (g) 1.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 2 1
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 2.2 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 3 2
Lysine (g) 1.8 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 3 1
Magnesium (mg) 24.0 7.6 3.4 2.7 2.5 1.0 0.0 0.0 n/a 3.7 45 22
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0 0
Methionine (g) 0.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 1
Monounsaturated Fat (g) 7.3 1.7 0.0 0.0 0.1 0.0 0.0 19.7 0.1 0.0 29 14
Niacin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.3 0.1 12 6
Pantothenic acid (mg) 3.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 6 3
Phenylalanine (g) 1.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 2 1
Phosphorus (mg) 396.0 145.8 3.0 1.5 5.3 0.9 0.0 0.0 272.2 1.1 826 413
Phytosterols n/a n/a n/a 2.0 n/a 0.5 0.0 59.7 n/a 5.4 68 34
Polyunsaturated Fat (g) 3.8 0.2 0.0 0.0 0.0 0.0 0.0 2.8 0.3 0.0 7 4
Potassium (mg) 276.0 25.0 15.6 12.6 6.9 7.6 0.1 0.3 917.3 4.5 1,266 633
Proline (g) 1.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 2 1
Protein (g) 25.1 7.7 0.2 0.1 0.2 0.1 0.0 0.0 5.3 0.3 39 19
Retinol (mcg) 320.0 44.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 365 182
Riboflavin (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 1
Saturated Fat (g) 6.3 3.5 0.0 0.0 0.0 0.0 0.0 3.7 0.2 0.0 14 7
Selenium (mcg) 61.4 3.5 0.0 0.0 1.6 0.0 0.0 0.0 46.9 0.1 114 57
Serine (g) 1.9 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 3 1
Sodium (mg) 284.0 305.8 0.2 0.3 56.8 0.1 290.7 0.5 22.7 336.5 1,298 649
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Sugar (g) 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 6.3 0.0 7 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Threonine (g) 1.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 2 1
Tocopherol, alpha (mg) 2.1 0.1 0.0 0.2 0.0 0.0 0.0 3.9 0.1 0.1 6 3
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a 0.0 0.2 0.1 0.0 n/a 0.2 0.0 n/a 2 1
Total Fat (g) 19.0 5.7 0.0 0.0 0.2 0.0 0.0 27.0 0.9 0.1 53 27
Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Tyrosine (g) 1.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Valine (g) 1.7 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 2 1
Vitamin A, IU (IU) 1,080.0 173.0 279.6 17.0 3.6 3.1 0.0 0.0 0.0 15.7 1,572 786
Vitamin A, RAE (mcg) 320.0 45.8 14.0 0.9 0.2 0.2 0.0 0.0 0.0 0.8 382 191
Vitamin B-12 (mcg) 1.8 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 1
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1 0
Vitamin C (mg) 0.0 0.0 1.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 2 1
Vitamin D (IU) 164.0 4.2 0.0 0.0 0.0 0.0 0.0 0.0 25.2 0.0 193 97
Water (g) 152.3 4.2 4.9 0.1 4.1 0.1 0.0 0.0 233.9 9.5 409 205
Zinc (mg) 2.6 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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