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    Nutritional Facts: Mushroom and Caper Frittata

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 large (200g)
    eggs
    4 tablespoons (20g)
    parmesan cheese
    2 tablespoons (5g)
    fresh basil
    1 tablespoon (1g)
    fresh oregano
    1 teaspoon (5g)
    Dijon mustard
    1/4 teaspoon (1g)
    fresh ground black pepper
    1/8 teaspoon (1g)
    salt
    2 tablespoons (27g)
    olive oil
    3 (252g)
    baby portabella mushrooms
    4 teaspoons (11g)
    capers
    Total 1 serving
    Alanine (g) 1.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 2 1
    Ash (g) 2.1 1.6 0.1 0.1 0.2 0.0 0.7 0.0 2.1 0.9 8 4
    Aspartic acid (g) 2.7 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 4 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 112.0 221.8 9.4 16.0 2.9 2.5 0.2 0.3 7.6 4.5 377 189
    Calories 286.0 86.2 1.2 2.7 3.4 1.4 0.0 238.7 55.4 2.6 678 339
    Calories (kj) 1,198.0 361.0 5.0 11.1 13.9 6.0 0.0 998.7 231.8 10.9 2,836 1,418
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 5.0 n/a 5 3
    Carbohydrates (g) 1.4 0.8 0.1 0.7 0.3 0.4 0.0 0.0 9.8 0.6 14 7
    Cholesterol (mg) 744.0 17.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 762 381
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
    Cystine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.1 0.4 0.2 0.1 0.0 0.0 3.3 0.4 4 2
    Folate (mcg) 94.0 2.0 3.6 2.4 0.4 0.1 0.0 0.0 70.6 2.6 176 88
    Folate, DFE (mcg) 94.0 2.0 3.6 2.4 0.4 0.1 0.0 0.0 70.6 2.6 176 88
    Folate, food (mcg) 94.0 2.0 3.6 2.4 0.4 0.1 0.0 0.0 70.6 2.6 176 88
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.2 n/a 1 1
    Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 5.1 n/a 6 3
    Glutamic acid (g) 3.3 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 6 3
    Glycine (g) 0.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 1
    Histidine (g) 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Hydroxyproline n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 3.5 0.2 0.2 0.4 0.1 0.1 0.0 0.2 0.8 0.2 5 3
    Isoleucine (g) 1.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 2 1
    Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 2.2 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 3 2
    Lysine (g) 1.8 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 3 1
    Magnesium (mg) 24.0 7.6 3.4 2.7 2.5 1.0 0.0 0.0 n/a 3.7 45 22
    Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0 0
    Methionine (g) 0.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 1
    Monounsaturated Fat (g) 7.3 1.7 0.0 0.0 0.1 0.0 0.0 19.7 0.1 0.0 29 14
    Niacin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.3 0.1 12 6
    Pantothenic acid (mg) 3.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 6 3
    Phenylalanine (g) 1.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 2 1
    Phosphorus (mg) 396.0 145.8 3.0 1.5 5.3 0.9 0.0 0.0 272.2 1.1 826 413
    Phytosterols n/a n/a n/a 2.0 n/a 0.5 0.0 59.7 n/a 5.4 68 34
    Polyunsaturated Fat (g) 3.8 0.2 0.0 0.0 0.0 0.0 0.0 2.8 0.3 0.0 7 4
    Potassium (mg) 276.0 25.0 15.6 12.6 6.9 7.6 0.1 0.3 917.3 4.5 1,266 633
    Proline (g) 1.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 2 1
    Protein (g) 25.1 7.7 0.2 0.1 0.2 0.1 0.0 0.0 5.3 0.3 39 19
    Retinol (mcg) 320.0 44.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 365 182
    Riboflavin (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 1
    Saturated Fat (g) 6.3 3.5 0.0 0.0 0.0 0.0 0.0 3.7 0.2 0.0 14 7
    Selenium (mcg) 61.4 3.5 0.0 0.0 1.6 0.0 0.0 0.0 46.9 0.1 114 57
    Serine (g) 1.9 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 3 1
    Sodium (mg) 284.0 305.8 0.2 0.3 56.8 0.1 290.7 0.5 22.7 336.5 1,298 649
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 6.3 0.0 7 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Threonine (g) 1.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 2 1
    Tocopherol, alpha (mg) 2.1 0.1 0.0 0.2 0.0 0.0 0.0 3.9 0.1 0.1 6 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.0 n/a 0.0 0.2 0.1 0.0 n/a 0.2 0.0 n/a 2 1
    Total Fat (g) 19.0 5.7 0.0 0.0 0.2 0.0 0.0 27.0 0.9 0.1 53 27
    Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Tyrosine (g) 1.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
    Valine (g) 1.7 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 2 1
    Vitamin A, IU (IU) 1,080.0 173.0 279.6 17.0 3.6 3.1 0.0 0.0 0.0 15.7 1,572 786
    Vitamin A, RAE (mcg) 320.0 45.8 14.0 0.9 0.2 0.2 0.0 0.0 0.0 0.8 382 191
    Vitamin B-12 (mcg) 1.8 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 1
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1 0
    Vitamin C (mg) 0.0 0.0 1.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 2 1
    Vitamin D (IU) 164.0 4.2 0.0 0.0 0.0 0.0 0.0 0.0 25.2 0.0 193 97
    Water (g) 152.3 4.2 4.9 0.1 4.1 0.1 0.0 0.0 233.9 9.5 409 205
    Zinc (mg) 2.6 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 5 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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