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    Nutritional Facts: Bruschetta Steak Sandwich

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (341g)
    sirloin steaks
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    2 (124g)
    plum tomatoes
    1/4 cup (15g)
    fresh parsley
    1 (15g)
    green onions
    1 (3g)
    minced garlic cloves
    1 tablespoon (14g)
    olive oil
    2 teaspoons (4g)
    wine vinegar
    1/4 teaspoon (0g)
    dried oregano
    4 (228g)
    kaiser rolls
    1/2 cup (75g)
    feta cheese
    Total 1 serving
    Alanine (g) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 0.5 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 0.4 6 1
    Ash (g) 3.5 3.0 0.0 0.6 0.3 0.1 0.0 0.0 n/a 0.0 4.6 3.9 16 4
    Aspartic acid (g) 6.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 1.0 0.6 8 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 81.8 0.7 2.5 12.4 20.7 10.8 5.4 0.1 n/a 4.0 216.6 369.8 725 181
    Calories 685.0 0.0 1.4 22.3 5.4 4.8 4.5 119.3 n/a 0.7 668.0 198.0 1,709 427
    Calories (kj) 2,869.5 0.0 6.0 91.8 22.7 20.3 18.7 499.4 n/a 2.8 2,795.3 827.3 7,154 1,788
    Carbohydrates (g) 0.0 0.0 0.4 4.8 0.9 1.1 1.0 0.0 n/a 0.2 120.2 3.1 132 33
    Cholesterol (mg) 255.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 66.8 322 81
    Copper (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 1 0
    Cystine (g) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.5 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 0.1 1.5 0.5 0.4 0.1 0.0 n/a 0.1 5.2 0.0 8 2
    Folate (mcg) 37.5 0.0 0.1 18.6 22.8 9.6 0.1 0.0 n/a 0.6 216.6 24.0 330 82
    Folate, DFE (mcg) 37.5 0.0 0.1 18.6 22.8 9.6 0.1 0.0 n/a 0.6 344.3 24.0 458 114
    Folate, food (mcg) 37.5 0.0 0.1 18.6 22.8 9.6 0.1 0.0 n/a 0.6 34.2 24.0 147 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 182.4 0.0 182 46
    Fructose n/a n/a 0.0 1.7 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 1.6 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
    Glutamic acid (g) 10.4 0.0 0.0 0.5 0.0 0.1 0.0 0.0 n/a 0.0 7.6 1.8 20 5
    Glycine (g) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 0.1 5 1
    Histidine (g) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.3 3 1
    Hydroxyproline (g) 0.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Iron (mg) 5.0 0.0 0.1 0.3 0.9 0.2 0.1 0.1 n/a 0.1 7.5 0.5 15 4
    Isoleucine (g) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.9 0.6 5 1
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 5.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.6 1.0 8 2
    Lysine (g) 5.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.9 7 2
    Magnesium (mg) 71.6 0.0 1.0 13.6 7.5 3.0 0.8 0.0 n/a 0.7 61.6 14.3 174 43
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.0 1.0 0.0 1 0
    Methionine (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.3 3 1
    Monounsaturated Fat (g) 18.5 0.0 0.0 0.0 0.0 0.0 0.0 9.8 n/a 0.0 2.6 3.5 35 9
    Niacin (mg) 20.4 0.0 0.0 0.7 0.2 0.1 0.0 0.0 n/a 0.0 9.7 0.7 32 8
    Pantothenic acid (mg) 2.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.9 0.7 4 1
    Phenylalanine (g) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.1 0.5 4 1
    Phosphorus (mg) 637.3 0.0 0.9 29.8 8.7 5.6 4.6 0.0 n/a 0.4 228.0 252.8 1,168 292
    Phytosterols n/a 0.0 0.5 8.7 0.8 n/a n/a 29.8 n/a 0.5 n/a n/a 40 10
    Polyunsaturated Fat (g) 1.6 0.0 0.0 0.1 0.0 0.0 0.0 1.4 n/a 0.0 3.9 0.4 8 2
    Potassium (mg) 1,073.5 0.2 7.6 293.9 83.1 41.4 12.0 0.1 n/a 3.2 246.2 46.5 1,808 452
    Proline (g) 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.5 1.0 7 2
    Protein (g) 69.2 0.0 0.1 1.1 0.4 0.3 0.2 0.0 n/a 0.0 22.6 10.7 104 26
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 93.8 94 23
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 0.6 2 0
    Saturated Fat (g) 17.5 0.0 0.0 0.0 0.0 0.0 0.0 1.9 n/a 0.0 1.4 11.2 32 8
    Selenium (mcg) 78.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 n/a 0.0 89.1 11.3 179 45
    Serine (g) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.1 0.9 5 1
    Sodium (mg) 177.2 1,162.7 0.1 6.2 8.4 2.4 0.5 0.3 n/a 0.1 1,240.3 837.0 3,435 859
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.0 0.0 0.0 3.3 0.1 0.3 0.0 0.0 n/a 0.0 4.0 3.1 11 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.1 0.1 1 0
    Threonine (g) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.5 4 1
    Tocopherol, alpha (mg) 1.2 0.0 0.0 0.7 0.1 0.1 0.0 1.9 n/a 0.0 1.0 0.1 5 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.1 0.1 n/a n/a 0.1 n/a 0.1 n/a n/a 0 0
    Total Fat (g) 43.3 0.0 0.0 0.2 0.1 0.0 0.0 13.5 n/a 0.0 9.8 16.0 83 21
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.2 1 0
    Tyrosine (g) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.5 3 1
    Valine (g) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.0 0.8 5 1
    Vitamin A, IU (IU) 0.0 0.0 3.1 1,032.9 1,263.6 149.6 0.3 0.0 n/a 4.3 0.0 316.5 2,770 693
    Vitamin A, RAE (mcg) 0.0 0.0 0.2 52.1 63.2 7.5 0.0 0.0 n/a 0.2 0.0 93.8 217 54
    Vitamin B-12 (mcg) 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.3 5 1
    Vitamin B-6 (mg) 1.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.3 2 1
    Vitamin C (mg) 0.0 0.0 0.0 17.0 20.0 2.8 0.9 0.0 n/a 0.0 0.0 0.0 41 10
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 12.0 12 3
    Water (g) 225.2 0.0 0.1 117.2 13.2 13.5 1.8 0.0 n/a 0.0 70.7 41.4 483 121
    Zinc (mg) 12.1 0.0 0.0 0.2 0.2 0.1 0.0 0.0 n/a 0.0 2.1 2.2 17 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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