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Nutritional Facts: Bruschetta Steak Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (341g)
sirloin steaks
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
2 (124g)
plum tomatoes
1/4 cup (15g)
fresh parsley
1 (15g)
green onions
1 (3g)
minced garlic cloves
1 tablespoon (14g)
olive oil
2 teaspoons (4g)
wine vinegar
1/4 teaspoon (0g)
dried oregano
4 (228g)
kaiser rolls
1/2 cup (75g)
feta cheese
Total 1 serving
Alanine (g) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 0.5 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 0.4 6 1
Ash (g) 3.5 3.0 0.0 0.6 0.3 0.1 0.0 0.0 n/a 0.0 4.6 3.9 16 4
Aspartic acid (g) 6.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 1.0 0.6 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 81.8 0.7 2.5 12.4 20.7 10.8 5.4 0.1 n/a 4.0 216.6 369.8 725 181
Calories 685.0 0.0 1.4 22.3 5.4 4.8 4.5 119.3 n/a 0.7 668.0 198.0 1,709 427
Calories (kj) 2,869.5 0.0 6.0 91.8 22.7 20.3 18.7 499.4 n/a 2.8 2,795.3 827.3 7,154 1,788
Carbohydrates (g) 0.0 0.0 0.4 4.8 0.9 1.1 1.0 0.0 n/a 0.2 120.2 3.1 132 33
Cholesterol (mg) 255.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 66.8 322 81
Copper (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 1 0
Cystine (g) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.5 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.1 1.5 0.5 0.4 0.1 0.0 n/a 0.1 5.2 0.0 8 2
Folate (mcg) 37.5 0.0 0.1 18.6 22.8 9.6 0.1 0.0 n/a 0.6 216.6 24.0 330 82
Folate, DFE (mcg) 37.5 0.0 0.1 18.6 22.8 9.6 0.1 0.0 n/a 0.6 344.3 24.0 458 114
Folate, food (mcg) 37.5 0.0 0.1 18.6 22.8 9.6 0.1 0.0 n/a 0.6 34.2 24.0 147 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 182.4 0.0 182 46
Fructose n/a n/a 0.0 1.7 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 1.6 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Glutamic acid (g) 10.4 0.0 0.0 0.5 0.0 0.1 0.0 0.0 n/a 0.0 7.6 1.8 20 5
Glycine (g) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 0.1 5 1
Histidine (g) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.3 3 1
Hydroxyproline (g) 0.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 5.0 0.0 0.1 0.3 0.9 0.2 0.1 0.1 n/a 0.1 7.5 0.5 15 4
Isoleucine (g) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.9 0.6 5 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 5.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.6 1.0 8 2
Lysine (g) 5.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.9 7 2
Magnesium (mg) 71.6 0.0 1.0 13.6 7.5 3.0 0.8 0.0 n/a 0.7 61.6 14.3 174 43
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.0 1.0 0.0 1 0
Methionine (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.3 3 1
Monounsaturated Fat (g) 18.5 0.0 0.0 0.0 0.0 0.0 0.0 9.8 n/a 0.0 2.6 3.5 35 9
Niacin (mg) 20.4 0.0 0.0 0.7 0.2 0.1 0.0 0.0 n/a 0.0 9.7 0.7 32 8
Pantothenic acid (mg) 2.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.9 0.7 4 1
Phenylalanine (g) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.1 0.5 4 1
Phosphorus (mg) 637.3 0.0 0.9 29.8 8.7 5.6 4.6 0.0 n/a 0.4 228.0 252.8 1,168 292
Phytosterols n/a 0.0 0.5 8.7 0.8 n/a n/a 29.8 n/a 0.5 n/a n/a 40 10
Polyunsaturated Fat (g) 1.6 0.0 0.0 0.1 0.0 0.0 0.0 1.4 n/a 0.0 3.9 0.4 8 2
Potassium (mg) 1,073.5 0.2 7.6 293.9 83.1 41.4 12.0 0.1 n/a 3.2 246.2 46.5 1,808 452
Proline (g) 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.5 1.0 7 2
Protein (g) 69.2 0.0 0.1 1.1 0.4 0.3 0.2 0.0 n/a 0.0 22.6 10.7 104 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 93.8 94 23
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 0.6 2 0
Saturated Fat (g) 17.5 0.0 0.0 0.0 0.0 0.0 0.0 1.9 n/a 0.0 1.4 11.2 32 8
Selenium (mcg) 78.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 n/a 0.0 89.1 11.3 179 45
Serine (g) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.1 0.9 5 1
Sodium (mg) 177.2 1,162.7 0.1 6.2 8.4 2.4 0.5 0.3 n/a 0.1 1,240.3 837.0 3,435 859
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 3.3 0.1 0.3 0.0 0.0 n/a 0.0 4.0 3.1 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.1 0.1 1 0
Threonine (g) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.5 4 1
Tocopherol, alpha (mg) 1.2 0.0 0.0 0.7 0.1 0.1 0.0 1.9 n/a 0.0 1.0 0.1 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.1 0.1 n/a n/a 0.1 n/a 0.1 n/a n/a 0 0
Total Fat (g) 43.3 0.0 0.0 0.2 0.1 0.0 0.0 13.5 n/a 0.0 9.8 16.0 83 21
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.2 1 0
Tyrosine (g) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.5 3 1
Valine (g) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.0 0.8 5 1
Vitamin A, IU (IU) 0.0 0.0 3.1 1,032.9 1,263.6 149.6 0.3 0.0 n/a 4.3 0.0 316.5 2,770 693
Vitamin A, RAE (mcg) 0.0 0.0 0.2 52.1 63.2 7.5 0.0 0.0 n/a 0.2 0.0 93.8 217 54
Vitamin B-12 (mcg) 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.3 5 1
Vitamin B-6 (mg) 1.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.3 2 1
Vitamin C (mg) 0.0 0.0 0.0 17.0 20.0 2.8 0.9 0.0 n/a 0.0 0.0 0.0 41 10
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 12.0 12 3
Water (g) 225.2 0.0 0.1 117.2 13.2 13.5 1.8 0.0 n/a 0.0 70.7 41.4 483 121
Zinc (mg) 12.1 0.0 0.0 0.2 0.2 0.1 0.0 0.0 n/a 0.0 2.1 2.2 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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