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    Nutritional Facts: Quick and Healthy Chicken Enchiladas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (280g)
    cooked chicken
    1 cup (160g)
    onions
    1 cup (246g)
    part-skim ricotta cheese
    1 cup (245g)
    plain low-fat yogurt
    2 ounces (57g)
    low-fat cheddar cheese
    2 ounces (57g)
    part-skim mozzarella cheese
    12 (288g)
    corn tortillas
    20 ounces (567g)
    enchilada sauce
    Total 1 serving
    Alanine (g) 3.8 0.0 1.2 0.6 0.4 0.4 1.2 n/a 8 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 4.2 0.2 1.6 0.4 0.5 0.6 0.8 n/a 8 1
    Ash (g) 2.7 0.6 2.8 2.7 2.1 1.9 2.7 16.4 32 4
    Aspartic acid (g) 6.2 0.1 2.5 1.0 0.8 1.0 1.2 n/a 13 2
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 33.6 36.8 669.1 448.4 235.7 444.2 233.3 n/a 2,101 263
    Calories 467.6 64.0 339.5 154.4 98.3 144.3 627.8 226.8 2,123 265
    Calories (kj) 1,957.2 265.6 1,421.9 649.3 411.2 604.4 2,626.6 946.9 8,883 1,110
    Carbohydrates (g) 0.0 14.9 12.6 17.2 1.1 1.6 128.6 47.2 223 28
    Cholesterol (mg) 210.0 0.0 76.3 14.7 11.9 36.4 0.0 0.0 349 44
    Copper (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.4 n/a 1 0
    Cystine (g) 0.9 0.0 0.2 0.1 0.1 0.1 0.3 n/a 2 0
    Dietary Fiber (g) 0.0 2.7 0.0 0.0 0.0 0.0 18.1 9.6 31 4
    Folate (mcg) 14.0 30.4 32.0 27.0 6.2 5.1 14.4 n/a 129 16
    Folate, DFE (mcg) 14.0 30.4 32.0 27.0 6.2 5.1 14.4 n/a 129 16
    Folate, food (mcg) 14.0 30.4 32.0 27.0 6.2 5.1 14.4 n/a 129 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 2.1 n/a n/a n/a n/a n/a n/a 2 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.2 n/a n/a n/a n/a n/a n/a 3 0
    Glutamic acid (g) 10.5 0.4 6.1 2.5 3.1 3.2 3.1 n/a 29 4
    Glycine (g) 3.4 0.0 0.7 0.3 0.2 0.3 0.7 n/a 6 1
    Histidine (g) 2.2 0.0 1.1 0.3 0.4 0.5 0.5 n/a 5 1
    Iron (mg) 3.4 0.3 1.1 0.2 0.2 0.1 3.5 3.4 12 2
    Isoleucine (g) 3.7 0.0 1.5 0.7 0.8 0.7 0.6 n/a 8 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 5.3 0.0 3.0 1.3 1.2 1.3 2.0 n/a 14 2
    Lysine (g) 6.0 0.1 3.3 1.2 1.1 1.4 0.5 n/a 13 2
    Magnesium (mg) 58.8 16.0 36.9 41.7 9.1 13.1 207.4 n/a 383 48
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.9 n/a 1 0
    Methionine (g) 1.9 0.0 0.7 0.4 0.3 0.4 0.3 n/a 4 1
    Monounsaturated Fat (g) 7.0 0.0 5.7 1.0 1.2 2.6 2.0 n/a 19 2
    Niacin (mg) 22.1 0.2 0.2 0.3 0.0 0.1 4.3 n/a 27 3
    Pantothenic acid (mg) 2.7 0.2 0.6 1.4 0.1 0.0 0.3 n/a 5 1
    Phenylalanine (g) 2.8 0.0 1.4 0.7 0.7 0.7 0.8 n/a 7 1
    Phosphorus (mg) 537.6 46.4 450.2 352.8 274.9 263.0 904.3 n/a 2,829 354
    Phytosterols n/a 24.0 n/a n/a n/a n/a n/a n/a 24 3
    Polyunsaturated Fat (g) 4.2 0.0 0.6 0.1 0.1 0.3 4.1 n/a 9 1
    Potassium (mg) 641.2 233.6 307.5 573.3 37.5 47.7 535.7 n/a 2,376 297
    Proline (g) 2.9 0.0 2.7 1.5 1.4 1.4 1.5 n/a 11 1
    Protein (g) 70.0 1.8 28.0 12.9 13.8 13.8 16.4 9.5 166 21
    Retinol (mcg) 33.6 0.0 258.3 34.3 34.1 70.4 0.0 n/a 431 54
    Riboflavin (mg) 0.4 0.0 0.5 0.5 0.1 0.2 0.2 n/a 2 0
    Saturated Fat (g) 5.1 0.1 12.1 2.5 2.5 5.7 1.3 0.0 29 4
    Selenium (mcg) 68.9 0.8 41.1 8.1 8.2 8.2 17.6 n/a 153 19
    Serine (g) 2.4 0.0 1.4 0.8 0.7 0.8 0.8 n/a 7 1
    Sodium (mg) 210.0 6.4 307.5 171.5 347.6 351.6 129.6 4,915.8 6,440 805
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.6 n/a n/a n/a n/a n/a n/a 2 0
    Sugar n/a 6.8 0.8 17.2 0.3 0.6 2.5 37.8 66 8
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.1 0.1 0.1 0.0 0.0 0.3 n/a 1 0
    Threonine (g) 3.0 0.0 1.3 0.5 0.5 0.5 0.6 n/a 6 1
    Tocopherol, alpha n/a 0.0 0.2 0.1 0.0 0.1 0.8 n/a 1 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 18.6 0.2 19.5 3.8 4.0 9.0 8.2 0.0 63 8
    Tryptophan (g) 0.8 0.0 0.3 0.1 0.2 0.2 0.1 n/a 2 0
    Tyrosine (g) 2.4 0.0 1.5 0.6 0.6 0.8 0.7 n/a 7 1
    Valine (g) 3.5 0.0 1.7 1.1 0.8 0.9 0.8 n/a 9 1
    Vitamin A, IU (IU) 114.8 3.2 944.6 125.0 117.6 273.2 5.8 3,781.8 5,366 671
    Vitamin A, RAE (mcg) 33.6 0.0 263.2 34.3 34.1 72.1 0.0 n/a 437 55
    Vitamin B-12 (mcg) 0.8 0.0 0.7 1.4 0.3 0.5 0.0 n/a 4 0
    Vitamin B-6 (mg) 1.1 0.2 0.0 0.1 0.0 0.0 0.6 n/a 2 0
    Vitamin C (mg) 0.0 11.8 0.0 2.0 0.0 0.0 0.0 11.3 25 3
    Vitamin D n/a 0.0 14.8 2.5 2.8 6.8 0.0 n/a 27 3
    Water (g) 188.7 142.6 183.0 208.4 35.8 30.5 132.2 493.8 1,415 177
    Zinc (mg) 4.3 0.3 3.3 2.2 1.0 1.6 3.8 n/a 16 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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