You are in: Home /
Lost? Site Map

Nutritional Facts: Quick and Healthy Chicken Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (280g)
cooked chicken
1 cup (160g)
onions
1 cup (246g)
part-skim ricotta cheese
1 cup (245g)
plain low-fat yogurt
2 ounces (57g)
low-fat cheddar cheese
2 ounces (57g)
part-skim mozzarella cheese
12 (288g)
corn tortillas
20 ounces (567g)
enchilada sauce
Total 1 serving
Alanine (g) 3.8 0.0 1.2 0.6 0.4 0.4 1.2 n/a 8 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 4.2 0.2 1.6 0.4 0.5 0.6 0.8 n/a 8 1
Ash (g) 2.7 0.6 2.8 2.7 2.1 1.9 2.7 16.4 32 4
Aspartic acid (g) 6.2 0.1 2.5 1.0 0.8 1.0 1.2 n/a 13 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 33.6 36.8 669.1 448.4 235.7 444.2 233.3 n/a 2,101 263
Calories 467.6 64.0 339.5 154.4 98.3 144.3 627.8 226.8 2,123 265
Calories (kj) 1,957.2 265.6 1,421.9 649.3 411.2 604.4 2,626.6 946.9 8,883 1,110
Carbohydrates (g) 0.0 14.9 12.6 17.2 1.1 1.6 128.6 47.2 223 28
Cholesterol (mg) 210.0 0.0 76.3 14.7 11.9 36.4 0.0 0.0 349 44
Copper (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.4 n/a 1 0
Cystine (g) 0.9 0.0 0.2 0.1 0.1 0.1 0.3 n/a 2 0
Dietary Fiber (g) 0.0 2.7 0.0 0.0 0.0 0.0 18.1 9.6 31 4
Folate (mcg) 14.0 30.4 32.0 27.0 6.2 5.1 14.4 n/a 129 16
Folate, DFE (mcg) 14.0 30.4 32.0 27.0 6.2 5.1 14.4 n/a 129 16
Folate, food (mcg) 14.0 30.4 32.0 27.0 6.2 5.1 14.4 n/a 129 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 2.1 n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.2 n/a n/a n/a n/a n/a n/a 3 0
Glutamic acid (g) 10.5 0.4 6.1 2.5 3.1 3.2 3.1 n/a 29 4
Glycine (g) 3.4 0.0 0.7 0.3 0.2 0.3 0.7 n/a 6 1
Histidine (g) 2.2 0.0 1.1 0.3 0.4 0.5 0.5 n/a 5 1
Iron (mg) 3.4 0.3 1.1 0.2 0.2 0.1 3.5 3.4 12 2
Isoleucine (g) 3.7 0.0 1.5 0.7 0.8 0.7 0.6 n/a 8 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 5.3 0.0 3.0 1.3 1.2 1.3 2.0 n/a 14 2
Lysine (g) 6.0 0.1 3.3 1.2 1.1 1.4 0.5 n/a 13 2
Magnesium (mg) 58.8 16.0 36.9 41.7 9.1 13.1 207.4 n/a 383 48
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.9 n/a 1 0
Methionine (g) 1.9 0.0 0.7 0.4 0.3 0.4 0.3 n/a 4 1
Monounsaturated Fat (g) 7.0 0.0 5.7 1.0 1.2 2.6 2.0 n/a 19 2
Niacin (mg) 22.1 0.2 0.2 0.3 0.0 0.1 4.3 n/a 27 3
Pantothenic acid (mg) 2.7 0.2 0.6 1.4 0.1 0.0 0.3 n/a 5 1
Phenylalanine (g) 2.8 0.0 1.4 0.7 0.7 0.7 0.8 n/a 7 1
Phosphorus (mg) 537.6 46.4 450.2 352.8 274.9 263.0 904.3 n/a 2,829 354
Phytosterols n/a 24.0 n/a n/a n/a n/a n/a n/a 24 3
Polyunsaturated Fat (g) 4.2 0.0 0.6 0.1 0.1 0.3 4.1 n/a 9 1
Potassium (mg) 641.2 233.6 307.5 573.3 37.5 47.7 535.7 n/a 2,376 297
Proline (g) 2.9 0.0 2.7 1.5 1.4 1.4 1.5 n/a 11 1
Protein (g) 70.0 1.8 28.0 12.9 13.8 13.8 16.4 9.5 166 21
Retinol (mcg) 33.6 0.0 258.3 34.3 34.1 70.4 0.0 n/a 431 54
Riboflavin (mg) 0.4 0.0 0.5 0.5 0.1 0.2 0.2 n/a 2 0
Saturated Fat (g) 5.1 0.1 12.1 2.5 2.5 5.7 1.3 0.0 29 4
Selenium (mcg) 68.9 0.8 41.1 8.1 8.2 8.2 17.6 n/a 153 19
Serine (g) 2.4 0.0 1.4 0.8 0.7 0.8 0.8 n/a 7 1
Sodium (mg) 210.0 6.4 307.5 171.5 347.6 351.6 129.6 4,915.8 6,440 805
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.6 n/a n/a n/a n/a n/a n/a 2 0
Sugar n/a 6.8 0.8 17.2 0.3 0.6 2.5 37.8 66 8
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.1 0.1 0.0 0.0 0.3 n/a 1 0
Threonine (g) 3.0 0.0 1.3 0.5 0.5 0.5 0.6 n/a 6 1
Tocopherol, alpha n/a 0.0 0.2 0.1 0.0 0.1 0.8 n/a 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 18.6 0.2 19.5 3.8 4.0 9.0 8.2 0.0 63 8
Tryptophan (g) 0.8 0.0 0.3 0.1 0.2 0.2 0.1 n/a 2 0
Tyrosine (g) 2.4 0.0 1.5 0.6 0.6 0.8 0.7 n/a 7 1
Valine (g) 3.5 0.0 1.7 1.1 0.8 0.9 0.8 n/a 9 1
Vitamin A, IU (IU) 114.8 3.2 944.6 125.0 117.6 273.2 5.8 3,781.8 5,366 671
Vitamin A, RAE (mcg) 33.6 0.0 263.2 34.3 34.1 72.1 0.0 n/a 437 55
Vitamin B-12 (mcg) 0.8 0.0 0.7 1.4 0.3 0.5 0.0 n/a 4 0
Vitamin B-6 (mg) 1.1 0.2 0.0 0.1 0.0 0.0 0.6 n/a 2 0
Vitamin C (mg) 0.0 11.8 0.0 2.0 0.0 0.0 0.0 11.3 25 3
Vitamin D n/a 0.0 14.8 2.5 2.8 6.8 0.0 n/a 27 3
Water (g) 188.7 142.6 183.0 208.4 35.8 30.5 132.2 493.8 1,415 177
Zinc (mg) 4.3 0.3 3.3 2.2 1.0 1.6 3.8 n/a 16 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Quick and Healthy Chicken Enchiladas.