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Nutritional Facts: Parmesan Pullaparts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
2 pinches (2g)
garlic powder
1 tablespoon (5g)
dried onion flakes
2 tablespoons (3g)
dried parsley flakes
10 count (600g)
biscuits
2 tablespoons (10g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 1.4 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 0.1 1.7 0.2 2 0
Ash (g) 1.2 0.1 0.2 0.4 19.2 0.8 22 5
Aspartic acid (g) 0.0 0.0 0.0 0.1 2.0 0.3 2 1
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 13.6 1.2 12.9 36.5 1,410.0 110.9 1,585 396
Calories 406.9 5.1 17.5 9.3 2,118.0 43.1 2,600 650
Calories (kj) 1,701.9 21.5 73.0 39.0 8,862.0 180.5 10,878 2,719
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 1.1 4.2 1.6 267.6 0.4 275 69
Cholesterol (mg) 122.0 0.0 0.0 0.0 18.0 8.8 149 37
Copper (mg) 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.8 0.0 1 0
Dietary Fiber (g) 0.0 0.1 0.5 0.9 9.0 0.0 10 3
Folate (mcg) 1.7 0.7 8.3 5.8 366.0 1.0 383 96
Folate, DFE (mcg) 1.7 0.7 8.3 5.8 570.0 1.0 587 147
Folate, food (mcg) 1.7 0.7 8.3 5.8 72.0 1.0 89 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 294.0 0.0 294 74
Fructose n/a 0.0 n/a 0.0 n/a 0.0 0 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 0.1 n/a 0.0 0 0
Glutamic acid (g) 0.1 0.1 0.1 0.1 13.1 0.9 14 4
Glycine (g) 0.0 0.0 0.0 0.1 1.4 0.1 2 0
Histidine (g) 0.0 0.0 0.0 0.0 1.0 0.1 1 0
Hydroxyproline n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.1 0.1 0.7 17.4 0.1 18 5
Isoleucine (g) 0.0 0.0 0.0 0.0 1.6 0.2 2 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.1 3.1 0.4 4 1
Lysine (g) 0.0 0.0 0.0 0.1 1.4 0.3 2 0
Magnesium (mg) 1.1 1.2 4.6 12.8 108.0 3.8 132 33
Maltose n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 0.3 2.3 0.0 3 1
Methionine (g) 0.0 0.0 0.0 0.0 0.8 0.1 1 0
Monounsaturated Fat (g) 11.9 0.0 0.0 0.0 41.6 0.8 54 14
Niacin (mg) 0.0 0.0 0.0 0.3 17.7 0.0 18 5
Pantothenic acid (mg) 0.1 0.0 0.1 0.0 1.7 0.0 2 0
Phenylalanine (g) 0.0 0.0 0.0 0.1 2.1 0.2 2 1
Phosphorus (mg) 13.6 6.4 15.2 14.0 984.0 72.9 1,106 277
Phytosterols n/a 0.1 n/a n/a 180.0 n/a 180 45
Polyunsaturated Fat (g) 1.7 0.0 0.0 0.1 25.0 0.1 27 7
Potassium (mg) 13.6 18.5 81.1 85.9 726.0 12.5 938 234
Proline (g) 0.0 0.0 0.0 0.1 4.7 0.5 5 1
Protein (g) 0.5 0.3 0.4 0.9 42.0 3.8 48 12
Retinol (mcg) 380.8 0.0 0.0 0.0 n/a 22.3 403 101
Riboflavin (mg) 0.0 0.0 0.0 0.1 1.9 0.0 2 1
Saturated Fat (g) 29.2 0.0 0.0 0.0 25.9 1.7 57 14
Selenium (mcg) 0.6 0.4 0.3 0.5 117.0 1.8 120 30
Serine (g) 0.0 0.0 0.0 0.0 2.1 0.2 2 1
Sodium (mg) 405.2 0.9 1.1 14.5 3,480.0 152.9 4,055 1,014
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.1 n/a 0.0 0 0
Sugar (g) 0.0 0.0 1.9 0.2 13.1 0.1 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 2.1 0.0 2 1
Threonine (g) 0.0 0.0 0.0 0.0 1.3 0.1 1 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.3 n/a 0.0 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 46.0 0.0 0.0 0.2 97.8 2.9 147 37
Trans-monoenoic Fat (g) 1.7 0.0 n/a 0.0 n/a n/a 2 0
TransFatty acids (g) 1.9 0.0 n/a 0.0 n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.5 0.1 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 1.4 0.2 2 0
Valine (g) 0.0 0.0 0.0 0.1 1.9 0.3 2 1
Vitamin A, IU (IU) 1,418.2 0.0 0.9 62.0 492.0 86.5 2,060 515
Vitamin A, RAE (mcg) 388.2 0.0 0.1 3.1 n/a 22.9 414 104
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.5 0.2 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.2 0.0 0 0
Vitamin C (mg) 0.0 0.0 3.8 4.0 1.2 0.0 9 2
Vitamin D (IU) 34.1 0.0 0.0 0.0 n/a 2.1 36 9
Water (g) 9.0 0.1 0.2 0.2 173.4 2.1 185 46
Zinc (mg) 0.1 0.0 0.1 0.2 3.2 0.4 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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